>go to gym for the first time with normie cousin >only

you're lucky i wasn't there, would pull you over a corner, pin you down andjam it deep in you.

>>35051158
Well you are lucky I wasn't there if I saw you doing that to op . I would grab your neck and choke it until you cum in your pants

>>35051299
nice same posting OP
you're that weak and insecure behind the screen
bet you wont even be able to keep your belt on once i get my hands on you

>>35051124
You think you're hot shit but even with intense workout it takes years to become really big.

>>35051414
stop same fagging and bend over bitch

File: 1429913969272.jpg (97KB, 720x960px) Image search: [Google]

97KB, 720x960px

>SS
the only place your gonna get big is around your hips and belly

>>35051439
so you're also my type, RiP ur anus

>>35051428
Seems like you're completely assblasted, this is my first post today.

>>35051468
nice try same fagging cum bag, i'll bend you over along with your twink of a cousin

>>35051439
im only planning to do it for 2 or 3 months so I can rep decent weight before starting a routine to get big. because right now my lifts are quite weak to be onest.

>>35051482
you'll always be nothimg more of a small weak fucktoy for me no matter what you do

>>35051523
listen gay boy. I dont know why youire being so gay in my thread. there is probably like 5 trap threads you can go to right now but you choose to be here

Actually everything about your post is a meme

>normies in gym
Have no idea what they're doing, look up some youtube vids of people making up their own lifts
>SS
does nothing to shape your body, you may as well do body weight planks and pushups/pullups and situps
>your cousin lifting for 8 months
I know people I went to high school with who live in the area and go to the gym. They must have been at it for 3-4 years now and look barely above average

Getting fit is a meme, most people who are "big" or "toned" aren't natural. A lot of people take supplements and move on to "legal" roids and shit. All for what? To beat their insecurity? Guess what the more muscled they are the more insecure they become, they're stuck in a cycle like a mental illness.

>>35051609
why does /fit/ rave about SS so much then? what should I be doing instead?
I did feel like it wasnt much of a workout even though I did the max weight I could. but it explicitly says adding to it wont work. wtf

>>35051124
>or are normies just too stupid?

They are, getting fit means getting fatter, except that instead of building fat you build muscle if you don't do the exercise correctly and don't eat right you won't get muscle mass, I talked to a guy with a pretty great body some time ago who just got into professional lifting and he was eating 4 proper meals a day rich ofcarbohydrates and red meat.

>>35051124
Anon forget SS, do StrongLifts 5x5

OP should do GOMAD too. Double up on the memes. Kek will bless you with gains

>>35051827
I am vegan. I cant do gomad. if I did it with soy milk I'd grow tits.

>>35051726
I used to work with a few gym rats and they had second part time jobs just to help pay for their diets. Theyd split lunch break into 4 breaks for 4 meals aswell.

Full healthy diet in pill form when?

>>35051836
>vegan
>lifting weights

just stop

you're wasting your time

>>35051888
>Full healthy diet in pill form when?

The problem is pills is that our body doesn't absorb them as well as eating a full meal but I guess soon or later they will crack this issue as well.

>OP is a trumpcuck

I hope Chad and Tyrone take turns raping you

>>35051772
Don't listen to this retard
>>35051124
Do ss, stick with it, count your calories. Make sure you do the weighted pull Ups and dips. If you do this all right you will put on solid muscle in about a year. From there you can cut and you'll look what normies think of as jacked. No it won't cure your autism. Don't get memed into switching programs.

>>35051919
if it's that much of a hinderence I'll go back to vegetarian at least. I have a very healthy diet though.

>>35052238
even on /fit/ they say not to do ss for more than a few months though. wouldnt it be better to move to a more bodybuilding focused routine?

>>35052472
Listen closely, if you are not adding weight on bench press, squat, dead lift, Ohp, and weighted pull Ups you will not get big. Idc whatever bs roided up idiot tells you. Ss is literally fine until you hit 1/2/3/4. If you're stalling it's Becuase your not eating enough, not sleeping enough, or not doing the lifts correctly. Watch rippetoes coaching videos for the main lifts. Count your macros.