What are your experiences with crash diets? I figure I need to

>>35027404
>>1000
meant to type less than 1000 whoops

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>>35027404
Less than 1000 little to no carbs and you'll be fuckin rippt

I've been consuming between 800 and 1000 calories a day. I do sometimes go over, because I drink a lot. I don't exercise though.

I've lost 14lbs in 2 months and a bit.

>>35027427
I will be getting carbs, friendo. Bananas for protein with frozen berries/frozen mixed fruit in a blender fiber and all.

I recommend them not being completely fruit as that would still be a ton of sugar. Add spinach(protein), kale, broccoli etc

Spinach is 2.9% protein.
Banana's are 1% protein (12% sugar).

What you need is whey protein ~80% protein.

Blend a scoop of chocolate flavoured whey protein, with a table spoon of pure cocoa (no sugar), a banana, and some oats.

Right there you have a shit ton of protein, good sugars from fruits, fiber from the oats, and essential 'feel good' vitamins from the cocoa.

AND IT TASTES LIKE CHOCCY MILK.

I live on this shit, lost 30kg over the past year, while also gaining decent muscle by drinking mainly this

Whoops almost forgot. You need some kind of liquid in there. I use whole milk and ice, but you can use water or almond milk or whatever.

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>>35028228
>What you need is whey protein ~80% protein.
No. Consuming a fuckload of nasty dairy isn't going to make my engine run smooth.