Half an hour of cardio Half an hour of Meditation Half an hour

bump. We need good habits to succeed in life

I'll stick to 100 push ups, 100 sit ups, 100 squats and a 10km run.

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>>34942522

fucking this

i do 100 pushups, situps, and squats every day. i left out the 10km run because that would literally cause the death of me.

in the course of 2 weeks i've gotten a lot stronger and i look better.

>>34942577
the 10km run will help you break your limiter

>>34942577
I want to do this.

Slim down first and then start working on cardio.

>>34942577
10k run always cracks me up. What retarded anime crackpot led to this routine?

I have a similar schedule, except I aim for 10 mins minimum. I also have a sort of checklist where I check off if I do my 10 mins everyday.

10 mins is just to make the task seem smaller and easier to accomplish, it usually turns into hours though (I'm a NEET so maximum free time) in 30 min blasts.