Any /insomnia/ boros out there? How do you ever fall asleep?

So it sounds like you actually sleep but you don't sleep alot. Maybe you're just depressed. In any case, you aren't an insomniac.

benedryl and/or seroquel

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>>34918859
>thinking someone with insomnia """""""""never""""""""" sleeps

You are probably right. Just turn this into a regular r9k thread for those who are sad, generally unhappy and have trouble sleeping because of that.

>>34919037
They don't sleep for long periods of time. And when they do finally go to sleep, it's usually their body telling it it can't take it anymore. It's not much even then. So yeah shut the fuck up. Also, take some melatonin. It'll help you sleep. It's over the counter.

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>>34919090

>still doesn't /know/

http://www.theravive.com/therapedia/Insomnia-Disorder-DSM--5-780.52-(G47.00)

I never sleep I'm always awake everyday pretty much

I used to go on the internet instead of sleeping at night awhile back

Melatonin pills. Very small doses. Like 1-2mg.

When closing your eyes, you also have to consciously focus on any shapes that appear.
Don't hold on to them though. Lets them pass. Keep focusing hard on those shapes and you fall asleep.

Clean your bed. That means new bed sheets. Don't be filthy.

Keep going to bed at the exact same hour every night. Every single night. Fuck everything else.

Turn off any white lights you have in your room 1-2 hours before going to bed. Turn down your screen brightness to about 10%.

get f.lux for your computer.

get an eye mask.

seroquel is the easy way out btw

trazedone usually knocks me out, but without it, i cant sleep a wink
the thing is, I dont feel rested after sleeping, so im still tired.