Do any of you robots meditate?
How does one get into meditation?
Like what exactly do you do?
I just want to clear my thoughts of the day and learn to relax a bit more. I also want to be able to think a bit 'sharper' and 'quicker' I guess
Also, could meditation help me become better disciplined and help with my studies?
Yes to all your questions.
Also know that meditation is simply a state of mind. You can meditate like pic related or you can do walking meditation or dancing meditation or literally anything you want
I've had some good results with consistent meditation. I used meditations I found off the Joy of Satan website and just do the same few every night, it's enjoyable and there do seem to be other long-term benefits if you're consistent. Just relax and enjoy the ride, and be consistent in what you do.
>>34899256
>How does one get into meditation?
>Like what exactly do you do?
Go to piratebay and do a search for HeadSpace. Download the tracks, upload to your phone or ipod or whatever. They are guided and will teach you what you want to know. Start with Take 10.
Thanks anons for your responses
>>34899627
I used to do yoga so siting in the half lotus like this will not be a problem at all.
I almost know how to breath 'with my stomach'. Thanks for the tips
>>34899690
I'll check these out!
>>34899704
Yeah it reminded me a bit of DMT when I saw it while googling meditation.
Have you done DMT many tiimes?
>>34899256
How long do you think it'll be until the r9k Anti-Buddha shows up?