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How can ex fatfucks make it?
>change food and eat more vegetables
>going great
>sleep better, almost no acid reflux, overall feel better
>cheat day
>eat a pizza
>shivers all over my body as i eat it
>never tasted something this good (even though it's just cheap shitty pizza)
>eat the whole thing and i still would eat more of it
>>
Keep eating the way you do if you want the pizza keep tasting this good
>>
>>34865545
If you're eating healthy most of the time you'll be fine. I got into running as well after losing weight so I hate the feeling of being too heavy from eating a lot.
>>
>>34865545
Don't have cheat days. Just eat healthy always and don't exercise one day each week.
>>
>exfatty
>eat 1000 a day during the week
>feast like a king on the weekends
Its the only way i can cope
>>
>>34865613
I do this but I treat myself to a couple beers with dinner every night.
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