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Anyone else only eat 1 meal a day. Been doing this for the past 6 months and it's great. Went from 215lbs fatass to 140lbs currently. The only downside is you are gassy for some reason and I've lose a little bit of hair. Make sure to take your multi vitamins in the morning if you plan on doing the 1 meal a day thing. I usually restrict the meal to only 800 calories ,but I eat watever I want. It's like a treat. You can order chinese food or get 3 slices of pizza. It's just makes the food taste so much better. It really is a way of life for me now.
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>>34847786
but /fit/ told me starving is bad
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>>34847797
intermittent fasting is good for your health dont let fit meme you
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>>34847797
its band for gains
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not op and I have not done this yet because i dont have a weight problem but this video almost convinced me too try it.
https://www.youtube.com/watch?v=PKfR6bAXr-c
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>>34847786
Same, but I've only managed to maintain my weight.
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Living on 800 calories of shit food is a very bad idea
Why cant you fatasses just eat normally?
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>>34848340
You need a calorie deficit to lose weight....
And I find eating 1 meal a day way easer then eating 3 meals and running 20km
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>>34848391
You do but 800 is too low. For it to be even remotely safe you need a very closely monitored diet, not whatever lard you happen to buy on the day.
You're an adult anon, learn how to look after yourself
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>>34848482
>very closely monitored
No thanks, I'll stick to 500 cal of meat a day + some bread and yoghurt. I dont have the time or money to buy all that fancy shit.
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