I'm about to go to the donut shop after doing well

Enjoy your cheat meal!

>>34805210
The key to losing fat isn't to only do a diet you gotta add muscle too not to be all /fit/ here but it's the thing that puts it all in motion and will be either success or failure

>>34805378
The key to losing fat is taking in less calories than you are burning, idiot. Muscle has nothing to do with it. Eat at 500 calories less than your TDEE and you'll lose a pound of fat per week.

>>34805568
I'm the idiot who lost 40 pounds of fat went from 35% body fat to 18% in about 8 months by gaining muscle and slightly changing my diet
Your body prioritizes muscle over fat so get used to the facts

File: __kanna_kamui_kobayashi_san_chi_no_maidragon__sample-18b419721588ffdc8d3e8a362a962d85.jpg (111KB, 850x818px) Image search: [Google]

111KB, 850x818px

>>34805210
If you do extra excercise to burn the donuts calories It shouldn't be a problem.

>>34805210
God I hate that fucking faggot hamster thing.

>>34805210
just get one with a black coffee, and savor it

Who's this QT girl? She looks familiar but I don't remember what she's from.

>>34807389
u talking about umaru cancer-chan?

>>34805210
"Do it, faggot. Pull the trigger. You haven't got the guts."

File: niggr69.png (426KB, 590x590px) Image search: [Google]

426KB, 590x590px

dirty fucking japs and their bullshit