>20-30 minute sessions 4 times this week on the treadmill

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>>34788495
lol gay if i roll dubs i'll get laid tomorrow.

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OP, you need a day job or night job and you need to get at least 4-6 miles per day in addition to your workouts.

As long as you're not wolfing down high calorie food every 3 hours and you actually do your part and eat small portions and halfway decently, you'll lose weight. It'll take a year depending on how obese. But you can do it. Once your friends or family starts noticing they'll tell you. I remember seeing some friends for the first time in 3 months after I started hitting the gym. They were fucking shocked.

Do the work OP. Do not quit.

>>34788609
Ignore this OP and kill your fat self.
Soda tastes like shit anyway you sweaty two ton sack of cat cum

>>34788495
>treadmill
read the /fit/ sticky.
lifting and eating a deficit is the only thing that matters. fuck cardio.

>>34788742
Stop posting these kinds of cringe in fat threads anon

>>34788495
If it's cold outside, just go sit outside and let the cold and the wind make you burn the energy.

>>34788495
Treadmills are a meme, go out and jog. If you can, join a boxing gym, you'll feel like dying everyday but your fat will melt off, you can literally keep eating like you probably are rigjt now and you'll still keep dropping weight.

Also half a kg a week is fucking great, you retard.

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>>34789135

its fucking 44 degrees in australia right now mate. I ain't moving, I ain't doing anything

>>34788495
Diet is the key to losing around 2lbs a week. Also depending on how big you are try some strength exercises rather than tonnes of cardio, the extra muscle means you naturally burn more calories