What's the best way to calm yourself down when you get really angry?
>>34774926
Count to ten. Everyone knows this. Work for pain or panic attacks, too.
Breathe and ground yourself. Remind yourself of who you are, where you are, and your current position in life. Realize that anger solves nothing, rather it often creates unnecessary problems.
>>34774926
I used to punch myself in the head until I saw black
It just made me more angry tbqh
>>34774977
>tfw was scratching myself until bleeding yesterday and hit me head on the wall
My lymph nodes swelled up and I felt weird. I wanted to go to bed but my flatmates kept chimping out until 3 am and I didn't have the energy to scream at them to shut up.
But yeah, self-harming is not a good idea, I gave myself a concussion once because of it
>>34774977
no wonder you're retarded
>>34774926
I put on Bailey Jay and do "angry fap sessions"
autistic screeching and squashing fruit
Go to bathroom and rage in front of the mirror.
>>34774926
Put on a JOI instructions video
>Boner will take over
>Enjoy having multiple loads