>Replaced everything I eat with sausages because protein takes

Are you actually stupid or has the weight loss bait gone this low?

gayest thing I've heard all day

>>34752040
>>Replaced everything I eat with sausages because protein takes the most energy to digest

eat chicken instead, they are cheaper, a more pure source of protein, and won't give you cancer like sausages.

also eat alot more fibre it has 0 calories and makes you feel full..

that is all.

>>34752040
The only thing you have to do to lose weight is calorie count, it isn't fucking hard. There was even an article recently proving the point, of a professor who ate noting but junk food for a month but counted the calories so still maintained his weight.

>>34752040

Sausages have incredibly high fat content you BRAINLESS FUCK.

If you wanted tons of protein you either use protein powder, skinless chicken breast, skinless chicken legs or 5% fat ground meat or lean fish like tilapia/cod.

Also it's pointless if you don't count your calories because protein's thermogenic effect is only 20% (vs carbs 10% and fat's near 0%).


STUPID
FAT
FUCKER
KILL
YOURSELF