>benched 120kgx12 today >according to the people posting

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>>34736102
Everything from /g/.

>>34736102
So you have a 170kg 1RM bench.
Stats? What you on?

>>34736247
5'11
98kg morning weight

Just waiting for the knock on the door from all the hot bitches, hopefully they form an orderly line...Otherwise I may be getting complaints from the neighbours

>>34736433
What's your body-fat like? 20%?

>tfw used to be able to squat 300 pounds, up from 60 lbs when I started
>stopped going when I figured out girls still want nothing to do with me
lifting is the biggest meme there is

>>34736190
fuck, you too. how bad is it?
posting from my arch thinkpad with i3 using a mechanical keyboard.

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>>34736102
>tfw can only bench 50kg
I've been lifting since September, I just want to be to do at least 1pl8 already

>>34736549
I don't know my BF specifically, I haven't had a DEXA scan done.

It would be single digits.

Unlike the amount of bitches that must be currently organising a car pool over to my house.

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>mfw I literally can't bench more than ~100lbs (yes including the fucking bar)
>mfw I hadn't had any problems getting women until the past ~3-4 years

>>34736679
>1.8m
>98kg
>single digit bf%
>comes out to same FFMI as Arnold in his prime.
You're either lying or on roids - in which case the acne is probably scaring them away.

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>>34736102
Lets say that I used to play soccer in high school and was moderately fit and would like to get into that situation again. (I don't go on /fit/ often)
I understand that cardio is really important but I have really large hips and want ottermode-ish.
I've been running at nights for 1-1.5 hours every night for the past week, but what do you think I should do as first steps to bring down body fat and such.

Also you don't need to answer, it would just be nice sorry.

Congrats on your physical accomplishments

>>34737428
I don't have acne

And even if I did, the "just lift brah" threads say that lifting will get the bitches. Obviously the majority of robots are ugly and have acne before they start lifting. I guess the just lift brah threads are only applicable to good looking robots? Because that's a thing right

>>34737492
Shut the fuck up you're obviously lying I bet you can't even do one single fucking push up, piss off

>>34736102

I can confirm

I'm skinny, weak, deformed, bad breath, jew nose and not very handsome in general

I got a gf without fixing any of this or trying to

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>>34737540
>doesn't address anything raised
>REEEE STOP POINTING OUT LOGICAL FALACIES REEEE

>>34737485
Increase activity decrease calories

You're half way there m8

>>34737492
>be on track team and lift during HS.
>decentish face
>bitches are interested but I'm too autistic do to anything about it.

>spiral into alcoholism and depression, become fat fuck.
>face is bloated, have man tits, can feel lack of test due to aromatization
>girls are mildly disgusted by me.

>over past two years drop 50kg of fat and put on at least 10kg of muscle.
>jaw and cheekbones visible again, more confident and less anxious due to test
>girls are interested again but I'm still too autistic

Lifting helps, but it won't bring you anywhere with women by itself unless you also have a great face.

People recommend lifting because it gets you out of the house, forces you to interact with people, set goals, work consistently and gets your health back on track. It's the first step in becoming a better person, not the whole journey. Plus if you've got an ugly face and aren't rich: yeah, you're fucked no matter what.

>>34736594
It's actually pretty good if you're into nearly total control. I'd recommend it if you don't mind compile times and looking through USE flags. X worked just as easily as it did on Arch, and I got I3 running. Only problem was I3status doesn't work, but there are many alternatives, so hey.

>>34737585
m8 are you taking a photo with a fucking calculator?

>>34737819
I had to calculate how many sodas and sandwiches I have to make for all the bitches coming over.

>>34737754
50kg of fat loss is crazy, congratulations man. Fuck bitches, that's amazing regardless.

>>34737585
Your legs better be thick too.

>>34737540
Looks like he can do a pushup

>>34739504
I can grant confirmation that I can infact do a pushup

Maybe the bitches will ask me to perform pushups as a pre coitus ritual

JUST A MATTER OF TIME RIGHT GYM MEME

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Better yourself, anon.
I'm proud of you for getting in shape desu

>>34741027
Sounds like something a girl would say

Shit OP it's happening

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>Can only bench one 25 plate on both sides

>>34741512
Everyone starts weak af (weaker than that usually)

>>34738357
Thanks, the hardest part is actually starting because you're afraid you'll fail. Once you get started it's just a matter of being consistent with your calorie counting. After the firsto week or two your hunger levels go down drastically.

>>34741512
When I started benching that was my one rep max. It's not even a year later and I'm past 225lbs. The time would have passed anyways.

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>>34736102
>120kg

I hope you aren't counting the weight of the bar, you DYEL twink.

Lifting won't make you Chad, fuck women and throw them away. They're all worthless roasties that'll on my fuck you up more.

t. Anon who's been going to the gym for 1 year, is white 6'2 with good facial structures but was still cucked in a LDR.

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>>34741512
>>34741742
>>34742821
>can only bench the bar + 17lbs
>any more and I need a spotter or else I'll stall out
>mfw every single one of these posts
haha chyeah brah everyone starts out here haha natch brah my one rep max is 8pl8 but chyeah brah youll make it maybe

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>>34741512
I'm kinda the same. I did 4 sets of 15 reps of 2x25 plates, but I did 2x25 and 2x10 plates last week, but I feel like that really isn't helpful for my growth at the moment. We'll get girls soon anon :')

>>34743029
>4 sets of 15 reps
That's not ideal for a beginner.
You want to start out with something more like 5X5 or 3X8.
Do that twice to thrice a week and your chest will get much bigger in no time. As long as you eat enough protein and healthy fats.

>>34742874
This is such a confusing post I don't even

>>34743177
It's just typical /fit/ memeing.

>You think you lift 120kg?
>LoL you don't count the bar, so it's only 100kg.
>Do your plates have holes in the middle? Yes? Then it's even less.
>Did you measure the gravity in your gym?
>Did you account for air pressure?
>Did you factor in relativistic anomalies?
>Did you consider that we are all just heaps of flesh ambling aimlessly trough a cruel world?
etc.

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>>34743254
originally kill yourself

surprisingly original

>>34743254
I was about to comment on how shit tier that community sounds from the outside but..I'm on /r9k/

Still that sounds terrible.

>>34743952
It's just shitposting. That's like 90% of 4chan, not counting the autistic rage and edgyness.

Plus, you're a trip-fag on /r9k/, so you know - glass houses and all that.

>>34744180
Everything you say is making sense ;_;

>open /r9k/ after months of lurking /fit/ exclusively
>there are more threads about lifting on /r9k/ than /fit/

>>34744220
yea but /fit/ is openly gay. people here seem to prefer traps

>>34744220
To be fair, lifting and proper diet are not that complicated. Outside of some very niche stuff that doesn't make a difference unless you're an Olympic athlete or professional coach, you can pick-up everything you need to know in 6 months or so. Anyone who isn't a newfag comes to /fit/ exclusively to shitpost and troll.

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>those dubs and trips.

>>34744241
it's the little differences, ya know