>decide to lose weight >accidentally overeat my calories

>>34732508
No of course you don't. You can start now. Eat the rest of the day as if your breakfast had been as intended.

>>34733319
>>34733319
>No of course you don't. You can start now. Eat the rest of the day as if your breakfast had been as intended.
You're stupid

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>accidentally went to burger king again

>>34732508
>calorie counting
Lmao retard.
Intermittent fasting is the most effective method of losing fat and muscle

>>34734602
Pretty sure studies show doing IF actually results in a lot less muscle less compared to regular calorie deficit. I remember that doctor Jason Fung talking about it.

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>>34732508
>accidentally gained 15 pounds in January
I'm just building muscle I swear

>>34732508

What the fuck did you eat for breakfast?

>>34734543
>accidentally bit, chewed, and swallowed two entire burgers
How is this so hard? This can't be my fault alone.

>>34732508
This meme never gets old

>mom asks if i want mcdonalds for dinner
>say no
>she brings me home a large big mac meal, 2 boxes of nuggets, 2 cokes, an apple pie and a sundae
>have to eat it all

that fucking bitch

>>34735006
>2 cokes
this cant be real