Does anyone have any personal experience with omega 3's

>>34714727
Bump

Pls help this is a serious question. I heard anchovies help with depression and I really want to know if this is a real thing.

>>34714727
whenever i eat smoked salmon hours later and throughout the day i do definitely feel more calm emotionally less negative thoughts etc it has around 540mg of omega 3 in the amount i eat. i didn't even know it had effects until i started noticing a connection i didnt do pre research is what i mean

>>34714727
this is a /DEENZ/ thread

>>34715411
I sure as shit hope so. Just had a DEENZ sandwich.

>>34715411
there is room for all oily fish here desu

>>34714727
Just eat omega 3 pills. They're less expensive than canned fish and more convenient. My doctor advised I take some and they do help a little bit if you're not getting enough omegas from your diet already.

Why not take omega 3 pills?

>>34715411
I usually eat /DEENZ/ right out of the can after having drained the oil and with some pepper and green tabasco.
What other sauces do you recommend?

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14KB, 350x270px

who can eat anchovies.
I seriously mean who the fuck can eat a tiny little fish in it's entirety and be completely okay with that it's the whole fucking fish what the fuck are you doing you're eating its eyes and it's tiny bones and tail and shit what the fuckk

I usually just take an algae based omega 3 in the morning. I think fish are gross

>>34715561
Wait, PEOPLE THOSE LITTLE FISH WHOLE? Whenever I ate them I'd spend a minute each trying to dissect them for what little meat they had.