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Can we have a /self improvement/ general
I'm a skelly and I decided to have enough last week, I've been forcing myself to eat like a fucking pig and I'm getting about 2700 calories a day. I've noticed already I'm getting hungrier more often so I'm gonna start hitting weights soon.
What about you guys, have you tried improving yourself?
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>>34697046
>Can we have a /self improvement/ general
no lmao
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I too felt like that until I got a Bulged disc and totally gave up
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I hope you aren't just eating junk food. You're trying to get those calories to go toward lean muscle, not fat.
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>>34698437
Can doing bodyweight help my back and is lean meat good to eat instead of junk if you weight 110 lbs
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if you're a total skeletor, a good way to start is by doing running, aerobics, very light weight lifting. eat plenty of chicken and protein. chicken has about as much fat on it as you do, shit's cash money like donald trump. after you've started building up a little more muscle you can move onto the heavier lifts.
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>>34697046
>Eating 2200 kcal and feel like I'm barely eating
H-hehe
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>>34699218
Can a Bulged disc go back into place.
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>>34699311
a quick google search tells me that probably not.
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>>34698456
Howw tall are you
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