hey guys got my pen and paper out what are some good meal combinations

lean chicken, vegetables, rice

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>>34687094
/fit/
be blessed my son

>>34687094
beans, lentils, no rice as is too many cals

Chicken breast for meat. Green veggies like peas, green beans, broccoli etc. Small portions of rice.
Replace snacks with some kind of fruit or some low fat natural yogurt. Only drink water/black coffee/tea

>>34687195
chicken breast varies in size tho, how am i suppose to know the exact calories?

>>34687195
i know eggs are70 cal a pop

>>34687393
Weigh out a set amount. You don't need to eat it plain, you can do it in various sauces or breadcrumb it with some herbs, provided you keep those low calorie.

>>34687393
Weight. You damn autist.

>>34687454
i only have 400$ i cant afford a scale

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>>34687121
My diet is:

>white rice
>grilled chicken (You can buy 1 pound for as cheap as 3-4 bucks)
>bananas
>broccoli/peas/carrots
>green tea
>eggs
>whey protein powder

Granted I'm dieting below 1500 cals. I also grill my chicken and veggies personally.

In the morning I eat an egg and have a serving of the protein powder, also green tea.

2 Bananas for lunch, usually drink a lot of water by this point so the hunger pains aren't severe.

1 cup of two veggies, 4oz of chicken, 1 cup of rice for dinner, also a second consumption of green tea.

That coupled with walking 4 miles a day and a weekend labor job, already lost 20/80 pounds and are 1.5 months in.

Overall diet is 80+ protein,1050-1200 calories if I remember right, and super low fat/carbs.

>>34687718
Also forgot to include I spend less than 200 a month.

Don't go that low.

I realilize you want it off as fast as you can. But you will regain it as fast as you lost it. Your time will be wasted and you starved yourself and went through that hell for nothing.

FOR NOTHING.

Try eating nothing but whole foods and as much as you want. You will lose weight and not be hungrey and in pain. Doesnt that sound better?

And lentils are nasty tasting, don't fall for it.

>>34687718
how much would i loose if i dont run the 4 miles? and can all that fit in a mini fridge? also im canadian so it might be more than 200$ for me
>>34687956
i eat like a pig and dont leave the house and ive been at 260 for years. idk if ill gain it back that quick

>>34687718
Great diet. I'm going to try the same with brown rice instead.

>>34687121
>>34687171
>>34687452
>>34687718
also thanks guys wrote everthing down word for word, even took pics but image size was too big

good job on actually trying to lose weight

you can try intermittent fasting, don't eat for 16 hours at a time then eat all your calories within an 8 hour window

>>34688102
I don't run the 4 I walk it anon, and if you meant to cut that out entirely you'll burn a lot less fat. I burn around 2450 calories week by walking alone.

Yeah it should all fit, I don't think it'd be too drastically different in price though. Protein powder doesn't need to be refrigerated or anything, same goes for the tea.

>>34688133
Good choice anon! I personally can't stomach brown rice that well.

>>34688181
No problem anon, hope it helps.

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>looking back at old camera pictures of me
>all of them look like trash except from august of 2013
>remember losing weight to around 67 kg (150 pounds, I'm 6 feet tall) around that time, though I was still flabby
I weigh 70 kgs now, is there any conceivable reason why I shouldn't just hard cut and achieve skelly mode?

>>34688181
If you want a drink, drink water. Don't eat bread

>>34688495
well you said 20 pounds in a month right? so i should get atleast 10-15 u think? and checked price of chicken and it said 1.50$ a pound but prices vary from store to stroe i bet

>>34688721
as my last fat purge im gonna buy a 2l of soda and drink the fucker, thean fill for my daily water intake

>>34688102
Ok, enjoy your chicken veggies and rice then. Make sure you eat a cup of COOKED rice, not dry. And the chicken piece should not be bigger than a deck of playing cards, and no butter or anything on those veggies. Drink only water.

I hope you can keep it off.

>>34688902
8-10 probably yeah.

>>34687094
As mentioned, poultry and rice are a very good communication (I'd recommend trying fish if you get bored of chicken), just remember to drink water above all else.