When are you going to start lifting, /r9k/? Being a fat fuck

>>34652249
>Being a fat fuck will actually be beneficial, in the long run

No it isn't.

Test levels goto shit if you're above 20% bodyfat.

>>34652354
>test meme

That shit is irrelevant. All that matters is you've got the body mass to build muscle and the determination to stick with it.
And that you read the /fit/ sticky before you hurt yourself.

>>34652249
>tfw so socially anxious i might order weights online to be delivered to my house
>why lift if i can't even go to a meathead store and buy them
>cos i dont have a car

reee oh well at least i know how to drive and have a license

>>34652437
You won't get much from home weights unless you've straight up got an entire home gym. It won't be nothing, but it's definitely not super efficient.

Hell, just do bodyweight exercises and cardio if you wanna work out without going to a gym.

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I forgot to include pictures of cute /fit/ girls to make people wanna come to the thread

>>34652249
Lifting won't fix my ugly face or my weak manlet structure so why bother?

>>34652623
It'll compensate for them

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Come to my thread, idiots

>>34652481
Why is she doing that Guido thing with her face?

>>34652680
>thinks that women give a fuck about guys who lift and have no job, no money, live with parents, no friends, socially retarded, boring as fuck, weird as fuck

ebin meme bro :^)

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>>34652623
>>34652712
>tripfags are losers who blame all their problems on things out of their control

what a shock

Right, and you think lifting will help these losers.

Pretty dumb m8

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i am
this and farnese hercules are my goal body

i look pretty decent now

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when gym stop being filled with normalfags

so never

>>34652873
Just go late, or early. There's almost no one in there if you go at times you know aren't when 90% of people are gonna be there.
Of course you don't go in the few hours right after everyone gets off work, that's peak normie hours.

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>tfw 6'3" but too lazy to achieve this aesthetic

>>34652249
>Being a fat fuck will actually be beneficial, in the long run

No it fucking won't.

If you were actually fat, not just a little chubby, your skin will always be loose and flabby and you will never look good.
You would have to build a ridiculous amount of muscle to even come close to filling it out again.

t. former fatass

>>34652900
The point is that being fat means you don't have to spend six months bulking in order to build muscle, you nincompoop. You'll still look like shit for a long time but at the end of the day you'll never have to suffer through eating an extra 500 calories per day.

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>>34652691
>you will never have simultaneously fit and soft gf to be your gym buddy and help you get into shape

>>34652899
I have been told I look like a Greek statue... Not sure if it was a compliment, or a veiled insult to my wee peepee...

>>34652928
>being fat means you don't have to spend six months bulking in order to build muscle
Incorrect. Aside from novice gains, you need to be in an energy surplus, regardless of bodyfat. Also, high levels of bodyfat will cause elevated estrogen and lower testosterone which may cause you to make progress slower.

Also, after 6 months of training you're still going to look like a DYEL. No idea why you threw that time frame out

>you'll never have to suffer through eating an extra 500 calories per day.
>suffer
You're telling someone who is fat that they won't have to SUFFER eating food.

They like eating food, it's why they're fat

>>34652945
She will dump you for chad after becoming /fit/. It is know fact.

I already lift but casually, on the other hand I got great genetics from my parents.
This summer was the first time a girl was actually all over me and she was a solid 7/10.
I cut my own hair because I have been to 5 hairdresser and they fucking suck and I actually cut it better.
Dress propely and you are good to go. Also don't be an anxious faggot. ( I was one, still carry some traits of it)

>>34652249
Getting /fit/ will not fix or compensate for an ugly face.

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I'm going to start lifting today. Like right now. Starting at 220 lbs I'm going to be swole as fuck.

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>>34652249
>>34652691
>>34652945
moose is perfect, excellent choice

>>34652249
is that a trap

are you telling me I'll look like that if I lift because I don't believe you

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Ive been regularly lifting for the last month. Alternating day of workout with day of rest. Plus eating a low carb (not Keto) diet.

I have more energy, and am making quick gains. Then again I actually know what the fuck I'm doing.

But it still hasn't helped the anxiety, or self-loathing. If anything it is fucking me up more because with the higher test I am getting more angry and jealous every fucking time I see a happy couple.

I still cannot approach a woman if my life depended on it.

How do you guys get rid of your fucking anxiety? Therapy is not helping.

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>>34652249
>tfw can't lift because of high risk of hernias in my family
Girls like lean guys, r-right?

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>>34653266
why do faggots have to bring traps into every thread?

>>34653295
Use a rowing machine on easy or go swimming

>>34653297
is what you just posted a woman

apologies if i misunderstood

>>34653297
Hawt / 10

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>>34653306
it's okay anon just don't do it again

>>34652249
I'm named from my local gym because I shit myself on a tread mill

>>34653382
Banned I mean oops

>>34653332
Haha you wnbaga post
>>34653333

>>34653291
>If anything it is fucking me up more because with the higher test I am getting more angry and jealous every fucking time I see a happy couple.
stupid bro science, for like three different reasons:
your test levels haven't elevated significantly just from a month of going ot the gym
test doesn't make you angry or jealous, it makes you dominant (which only turns into violence if you're socially maladjusted/a sociopath)

you mention explicitly that you already get angry and jealous, while also telling us that you "know what the fuck" you're doing. It is FAR more reasonable to assume that you are frustrated that your noob gains aren't doing anything for your loneliness, and this frustration manifests externally (onto those couples), because you have no sense of self worth or desire for self improvement.


>How do you guys get rid of your fucking anxiety? Therapy is not helping.

I have no idea how you can get rid of your anxiety. I was really anxious in social situations until I moved across the world, cut ties with people, and cared less about random people. Not exactly something I could prescribe to you, especially since I don't know what catalysed the "caring less" part, which is arguably the only important transformation. Introspection/Meditation through yoga and long runs likely played some part, maybe start there.

>>34653291
>get rid of anxiety
When will this meme end? You don't get rid of it. The point of therapy is to help you learn better ways of coping with it. It never goes away. Lifting won't. Pills will do but have serious drawback.

>>34652691
What does the jersey say?

>>34653295
Run and do bodyweight exercises. You'll develop slowly, but if you keep at it with bodyweight variations + weighted calisthenics, you can gain muscle mass eventually.

>tfw no fit meaty dominant gf

>>34652249
I tried some, could not keep it up, normie tier meme hobby at best

>>34652471
barbell/plates/rack. it's not really that involved.

>>34653332
You just know she sucks BBC.

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Started last year, been at it since. Met a qt and we run together 4 out of 7 days a week, she's married so i keep my boundaries. Still its nice having someone to lift with

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To smart to lift

>>34652249
Who is this girl? She's hot as fuck
inb4 trap

>fat lifters
Aka: lazy powerlifters.

>>34655208
moosefix dot tumblr dot com

>>34654610
what the actual fuck. I hope he didnt end up operating it that way
>these are the people who use exercise machines

>>34653117
but moose is already /fit/

>>34652873
I go at 1AM lol

I started working out at home recently. I need to start slow because I'm an incredible weak skinnyfat lanklet. I can barely do ten normal push upsat the moment. I just do body weight exercises for now, I'm just trying to build up enough strength to make going to a real gym worth it. It feels good though and i want to stick with it.

The hardest thing for me is eating enough food. Id estimate that i barely hit 1500 calories most days.

>losing weight by lifting
Why though?

>>34652249

I do, I'm pretty big by normie standards and get mad compliments/mires from bitches. Take it or leaving getting in shape is one of the best steps towards normiedom, anyone who tries to refute this is just a lazy fuck.

>>34653291

Careful with the keto; you'll plateau pretty quickly because you'll have no glycogen available in your muscles. Keto is only good if you're not looking to make substantial gains and would rather lose fat.

> Thinking lifting will solve problems inherent in your personality

massive mistake dude; you're seeking validation and self worth from the validation of others. I suggest you cut off yourself from social media, don't go to clubs/social places and you spend some time learning to love and accept yourself - as ultimately if you can't love yourself you can't expect anybody else to love you. Keep lifting but take up some hobbies, start reading and work on building up some character. I also suggest Alan Watts lectures, he covers this sort of shit quite a lot.

>>34657325

Use the monkey bars at a park. Grab a backpack and put some weights in it and go for a 30 min walk every other day. SQUATS. Every day you're not doing the walk, do some situps/pushups. Get some small(10-20lb) curl weights and whenever you find you're not doing anything in particular, knock a few curls out. No I don't mean full sets, just a couple here and there while you're waiting for the latest shitposts or while you're making something to eat or sitting ont he toilet or whatever.

Try to do like 10-15 mins of exercise before bed, it'll usually help you fall asleep faster.

I'd also recommend getting a dog(a small one, they don't need much exercise. I have a Shi Zhu personally, he's also a huge pussy magnet), so you have someone to go with you during your walks. Help your dog git fit too.

>>34652249
I still need to join a gym

>>34652249
I thought she was asian until I saw the other pics ITT