>breakfast: 3 large chocolate milkshakes, ten hash browns,

>>34637602
>eating breakfast, brunch, lunch and pre-dinner
>asking for healthy suggestions

Fuck you

how are you not full?
I eat 1500 kcal a day and am completely satisfied.

>breakfast- nothing
>lunch-nothing
>dinner- 1 lean pocket, handful of kelloggs cereal, and 3 buffalo wings
>gained 4 lbs

I don't understand. I'm restricting what I eat everyday and still getting fatter and fatter by the day.

Yes let's all take this seriously

>>34637602
>diet coke
Clever, to counteract the other calories. :3

>>34637602
>brunch
wat is that?

>>34637698
It's the meal between breakfast and lunch

>>34637668
stop eating bullshit like cereal, whatever the fuck a pocket is, and wings with stupid ass sauces on them and eat something actually healthy

>>34637668
Have you just started your diet? Might just be changes in water retention and not actual fat

Long term you'll definitely loose weight from eating below maintenance

>>34637716
No Brunch is combining breakfast and lunch, not a meal between breakfast and lunch.

>>34637716
>between

It's supposed to be a combination of the two you fat fuck, basically what you would do on a weekend if you get up late and don't have breakfast

>>34637684
Not that guy.

I get diet coke because the taste is different from regular coca cola.
Diet coke is based off the "new coke/coke ii" formula from the 80s.

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>>34637738
Fuck off skinny shitter
>Hehehe it's all one meal XD
No, it isn't. It's whatever the fuck I say it is, and it is a separate fucking meal.

Probably a liter of diet soda, and we want to eat some protein so a lot of chicken tendies and fish sticks is necessary because protein is healthy.

Top it off with some greens, steamed cauliflower dipped in a home made sauce of sorts maybe ketchup or hot sauce works, I mix them with mayo sometimes.

Remember good portion control so make sure you eat the entire bag of tendies and fish sticks or else you lose protein.

>>34637602
>pre-dinner
what the fuck is this? why would you eat something before dinner?

>>34637602
No one eats this much, at least try to make your shitpost seem somewhat plausible

>>34637602
I seriously cannot believe you eat all this in one day.
>>34637654

Same, I'm at 1600 calories right now after having dinner, and I've felt full and satisfied the whole day.

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>been trying to better
>out to lunch i got a sandwich on white bread tater tots
>easily the most unhealthy thing on the menu
>didn't even think about it until i had finished
DAMMIT

My entire life i've lived on white bread and cheese. It's so hard to change my diet like this. This is harder than when I worked on my posture.

>>34637853
>>34637859
Get the fuck out of my thread. This isn't Auschwitz.

>>34637803
Don't forget that skinny posters are jealous. People with a slower metabolism live longer.

I like to go to five guys and get their largest all the way combo meal, but not before earing a few bins of peanuts they offer for free and stuffing my bag full of them. I typically drink my entire drink twice before leaving to get more value out of it.

My workout It's simply walking in and out of my house and breathing because my total daily expenditure is slower than most these things are hard for me.

>breakfast
>brunch
>lunch
>pre-dinner
>dinner
>after dinner
>night snack

A slug, not the slimey kind, the leady type.

>>34637944
Mine goes
>breakfast
>second breakfast
>brunch
>lunch
>pre-dinner
>linner
>dinner
>post-dinner snack
>second dinner
>pre-bedtime meal
>bedtime meal

>>34637885
Why would you buy a white bread sandwich if you go out for lunch? Or did you just pick it up on the go at a store?

>>34638218
It was a banh mi

so a fancy sandwich but still unhealthy

>>34638298
Just googled it. Doesn't seem too bad, it definitely won't significantly impact your diet if it's otherwise good. Exercise and cutting down on sugar are the main things anyways

>>34637602
So what are you actually getting for dinner?

>>34638353
That's what i've been doing. I haven't had sugar in weeks. Thing is, white bread is processed as sugar in your body.

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Don't try to be too healthy. You wouldn't want it end up looking like this.

>>34637602
How fucking fat are you?

Get some help retard

>>34638728
I just had some donuts for a snack. Will probably get taco Bell tonight. Two taco twelve packs and 5 nachos with a large Baja blast to wash it down.

>tfw you dont eat anything for half the day and then binge eat the rest

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Would you like a homemade pasty OP?

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Homemade all butter shortcrust pastry, almost 1/2 pound of fried beef. Carrots, Parsnips+onion in there too. Oh and peppery gravy so it's all juicy and delicious.

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I imagine you're American so maybe you'd prefer homemade burgers?

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>>34639374
>>34639445
>>34639501
That looks pretty good. I can't cook though because it requires me to get out of my power scooter

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Homemade 3 flour buns, homemade beef+bacon patties?

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power scooter?

You must want to skip straight to desert then...how about homemade toffee apple apple?

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>>34639571
>>34639632
Stop fucking teasing me.NOW.

>>34637944
>>34638011
are these dumb dub-getting plebs serious? lmao at you guys actually naming the times you eat and not just constantly being a food-to-mouth blur 20+ hours a day haha. there's only one mode: eat. that's it you skinny idiots.

lardo out

>eating chain food all day

How the fuck are you even alive? That shit is nasty.

Heck even proper restaurant food isn't meant to be consumed daily.

No wonder you're a fat fuck.

I also eat a lot of but I cook everything myself.

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Theres 1/2 pound of butter and 1/4 pound of sugar in there...I try not to think of how many calories are wrapped up in all that sweet fresh tasting deliciousness.

I'm food trolling you, have you broken yet?

>>34637602
>Gotta get that diet coke, don't wanna let myself go.

Op you're a moron.

>>34639713

I know man, he's killing himself with all that crap. That toffee apple pie I posted has 5 ingredients...imagine how many DOZEN ingredients are in shit bought from stores.

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Fembot here..

Why are are fat, gluttonous men so insanely hot?

>>34639845
You tell us. I never understood feeder fetishes.

>>34639647

aww ok, I'll stop.

Since you asked for a "healthy" suggestion i'll give you one. Don't worry about changing "what" you eat (for now) instead change how MUCH you eat.

Honestly I can't imagine what size you are irl to be able to fit that much inside you. Stop killing yourself man.

>>34639723
per slice?

>>34637602
maybe 126 extra large deluxe pizzas, 9 million pounds of french fries and a diet caffeine-free mountain dew zero

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>>34637602
This shit is bait isnt it ?
( ME )
>No Breakfast
>300g fish or raw cooked chicken meat with bread for lunch
>3-4 boiled eggs for dinner

mostly drinking my coffee black, no sweet sodas.
>1,80m, 67kg

>>34637602
You should prepare a family sized portion of NEVER GOING TO GET LAID

Oh, wait.... You already prepared that

Well..... Eat up, you hideous, morbidly obese piece of shit

>>34637602
Breakfast: toast and a boiled egg
Lunch: sandwich with chicken, lettuce, tomato and mayo.
Dinner: bacon and mushroom pasta in a creamy white wine sauce.
Snack before bed: usually a bowl of cereal.

Could you do this OP?

>>34639917

The whole thing, that slice is about a quarter of the whole thing.

>>34638011
>linner
i fucking love you, you fat piece of shit

>breakfast: 1 grande latte from starbucks
>lunch: cup of soup plus leftover indian food
>snack: chips and some cookies
>not on to dinner yet

sitting at about 1000 calories for the day so far

will probably edge near 2000 with a restaurant dinner and dessert but whatever

I was a fat little boy

My mother was a VERY loving mom

Unfortunately, our family equated food to love.

(we weren't deficient in real love, but the food was one of the aspects)

Eat eat eat eat

By the time I was 12 I was morbidly obese.

I was in complete denial. I refused to allow myself to see the truth

I pretended I was happy with myself

I wasn't

Finally I couldn't take it anymore

I hated the reflection in the mirror

So I killed him

And I lost ALL of it, fast as shit

I've never gained it back

I've fucked HUNDREDS AND HUNDREDS of women

I did it, and I know how anybody can do it too

And it's easy

>>34637602
>a liter of diet mountain dew
>a liter of diet coke
>diet

After eating all this shit, why do you even care about drinking diet soda?

By the way, that was me who posted the comment about being an obese teen and losing all of it fast

I switched browsers

My trip wasn't in the name field

Sorry faggots

youre god damn right I'm a tripfag

I'm god damn proud of my name

Because that's the name of a man who's unafraid

>>34637602
>breakfast: two scrambled eggs and a bowl of rice + an orange and a glass of orange juice
>no lunch bc always busy
>dinner: protein shake with whole milk, a banana, peanut butter and greek yogurt
usually about 2200 calories a day, pretty decent for living on less than 200$ a month on food

.....And if you can't tell which tripfag I am ?....

You're a fucking idiot

>>34640425

Because :

Since the pile of shit obviously thinks his gluttony is 'humorous', and he's obviously aware that his intake is DISGUSTINGLY DETRIMENTAL TO HIS HEALTH, why not ingest copious amounts of carcinogenic chemicals?

>>34638011
>doesn't have a brinner, bred-time meal, ded-time meal and led-time meal
Hows the skeleton life treatin ya

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>>34639445
oh my fuck

I weigh 140 pounds so i can eat this stuff, so yeah lemme get a recipe that looks amazing

>>34640524
makes sense. At least he dies sooner and his misery is put to an end.

>>34639571
skinny murican again burgers are life

>was fat

>changed life

>high-calorie burning job lost weight

EAT WAHT I WANT ALL WEEKEND

>still lose weight and gain tone in my arms and strength


CHANGE YOU LIFE OP!

>>34638298
>banh mi
Vietnamese hoagies interesting

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>Johnny Neptune keeps btfo'ing you
GET OUT OF MY THREAD

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I have never counted a god damn calorie in my life

I didn't use this idiotic technique to lose weight

I simply STOPPED BEING A DISGUSTING GREEDY PIG

It wasn't calories that were the problem

It was my GLUTTONY

Again, I never counted a god damn calorie

NEVER

And I've never gained it back

>>34637602
>small microwave pizza because going to puke when I wake up
>fruit smoothie
>ramen with 1/3 packet of spices
>repeat of ramen

>tfw 245lbs
I give up

>>34640744

So far, I seem to be the only one here with the real life experience of being formerly morbidly obese, and having actually list all of the weight

No offense, but the other comments are basically your 'calorie memes'

So.... I'm the one that shouldn't contribute ?

STFU FAT ASS

>>34638011
are u an hobbit?

MY SECRET TO LOSING THE WEIGHT

It will NEVER work until YOU VISUALIZE IT

I'm not talking about imagination
Imagination and visualization are not the same thing...

Remember when I said I killed the man in the reflection in the mirror? I literally did.

To visualize yourself then you must actually create an electrical 'field' that's tangible, and it has to extend about two or three feet outside of your head

This literally creates a real living electrical entity that the universe will recognize... It actually becomes a reality and it will continue to extend and travel throughout the space around you and you can actually Channel the visualization of the new thinner you into the universe

Once it actually extends outside of your head and enter the universe has its own electrical entity, things have a way of falling into place naturally

A good example of this processes help people believe in karma but it doesn't exist... in all actuality the more you bend over to be nice to people and to help them, the more the universe sees your collective electrical field, and will eventually decide that you're a welcome mat

If you want them good, to come your way you occasionally have to remind the universe that you are a asshole

And you can take charge of the universe's perception of who you are regarding your physical appearance as well

You will never succeed no matter how hard you try.. No matter how many calories you count... No matter how small the portions are... UNTIL YOU VISUALIZE YOURSELF THIN

Then be patient and stop eating. It's just that simple... Within three weeks people will be telling you they notice a difference and that will help your self-esteem and that will make it easier to finish the job

The course as always I'm using speech to text

That's why you see all the typos

If you're smart you can read between the lines and determine what it was I was trying to say

If you're stupid I don't give a fuck whether you understand what I'm trying to say or not

>>34641444
nice digits but you're still cancer

>>34637602
this is my favorite bait thread, thanks OP

>>34637602
Taco Bell. They have bean, tomatoes, and lettuce. Those veggies are healthy, right?

>>34637602
I envy you have enough $$$ to eat out so mcuh

>>34637795
This isn't even a case of being a fat fuck or not. You're just an idiot who doesn't know what words mean.

>>34641207

>counting calories is a meme

Well we know why you're fat.

>>34641444

Sounds a lot like Law of Attraction.
Could you explain the difference between imagination and visualization a bit more?

For those of you who have taken obesity beyond the morbity level....

...I hate to say it but you'll never be able to snap back

Not completely. You're going to have sagging bags of horrid skin

It's not pretty... But it's better than those same areas being filled out with the lard that's in there now

The surgery to remove these areas of skin doesn't make you look like Brad Pitt so accept the fact that you did it to yourself

ANALOGY : I used to know a guy in Atlanta who attempted suicide

He put a gun in his mouth and blew half of his face off.... LITERALLY

And he survived. But he had to live the remainder of his life looking in a mirror and accepting that HE DID THAT TO HIMSELF

Now...............

I urge you to kill the gluttonous piece of shit you've been allowing to thrive hidden inside of you

You'll be happier

You'll actually be proud of yourself

>>34641709
>For those of you who have taken obesity beyond the morbity level....

How many pounds is that? 500?

>>34641682
Did you see my photo I posted idiot ?
Hahahaha my wife's laughing at you right now

Dude................

I'm TOO SKINNY........

Tell me YOUR calorie counting victory over being formerly morbidly obese.... Or stfu

>>34641689
Yes @ laws of attraction

Although I never use other people's concepts or syntax to describe my own thoughts (just like I never play other people's music on an instrument, nor do I paint [reproduce] other people's artwork) it would suffice to say that YES, that's close enough

>>34641859

I don't do ANYTHING the way other people do

Obviously

Maybe that's been my recipe for success in so many things in my life

I don't use the pounds, or the calories, or the time frames, etc

I don't use the catchy trendy phrases used in here

I think my own way

This isn't about quantification

This is about RESPECTING YOURSELF AGAIN

This is about LOVING YOURSELF AGAIN

The people who I'm talking to will know who they are

Without me using quantifying figures or statistics

>Breakfast: three 20g protein protein bars
>Lunch: one gallon of almond milk and four kiwis
>Dinner: a pound and a half of perch

How'd I do?

>>34637728
A handful of cereal isn't going to make gain 4lbs.

I use an abrasive technique to make sure people are paying attention to my words

And honestly ?...

Treating these problems I see in here with kid gloves APPARENTLY hasn't had any efficacy yet

Perhaps the 'thin skin' shit is part of these ongoing problems

Perhaps a thickening of ones skin may be the beginning of the solution

However......

I'm on your side
I'm not against you

I'm probably more supportive of your individual progress than anyone else

I simply refuse to baby you

>>34642012

If you're trying to LOSE weight ?

Try this :

Were you measuring amounts when you were destroying your body with greed ?

NO

So why do it now ?

Simply reverse the behavior

Eat one meal a day

Drink TONS of water

Eat TONS of fresh fruit

And stop VISUALIZING YOURSELF AS A FAT GUY THATS TRYING TO LOSE WEIGHT

And start VISUALIZING yourself as a thinner guy who's being born

And the other ectoplasm will go away as time progresses

Once a week go without eating ANYTHING

You won't die

But drink water

Not diet anything

Not diet soda

W A T E R

And most importantly

STOP THINKING OF FOOD AS A REWARD

It's there to sustain life

A car doesn't need gas as a 'sneaky forbidden feel good'

MODIFY YOUR BEHAVIOR
REVERSE THE WAY YOU PERCIEVE FOOD
SEE FOOD AS BEING DISGUSTING
SEE HUNGER AS A NEW WELCOME PUNISHMENT
PUNISH THE FUCK OUT OF YOURSELF
KILL THE BASTARD INSIDE YOU WHO DID THIS TO YOU

>>34642204
I've measured it out perfectly lad. Each bar was 200 calories with 180 mg of sodium, no fat or sugar, the almond milk was around 150 calories a cup and 10% dv of fat also I mistyped, it was only a quart, not a gallon while the kiwis has 7 grams of sugar each, keeping my below my daily limit of 36 grams, while the fish should stand on its own

I felt the amount was alright, while it was the nutritional value that may've been lacking.

Trust me :

You WILL succeed

>>34642445

Again :

If you're trying to lose weight thank you didn't get this way by worrying about measurements... You did it in a much more vague across the board way

You can do whatever you want but I'm telling you how I was successful

I killed the bastard inside of me who was so greedy and gluttonous in a very vague across-the-board technique the same way that he drove me to become such a disgusting slob

I think focusing on the minutiae is a stalling technique that people use to prevent them from just jumping into the deep end of the pool and getting started

When I was sent to prison I was told repeatedly to 'do my time and to not let my time do me'

By focusing on each passing day I was stalling and focusing on the minutiae just like you are doing with calories and quarts and gallons and milligrams and all of that bullshit

You are letting the diet do you

Stop focusing on these destructive little details and just start changing the way you see yourself and the way you have seen food and the way you have seen hunger and the way you have seen reward

If you just let go and accept the fact that this is going to take a little bit of time you will be amazed how fast it goes by

DISTRACTIVE*

Not destructive

>>34642579
What were you sent to prison for?

Did you have sex with man ass there?

A lot of people will tell you that starvation is a very self-destructive way to lose weight

These people can eat my shit

The self-destructive thing is what you've been doing all of these years

Fuck them

Nothing worthwhile can occur without risk and a little bit of pain and danger

I expect you to be the bad ass that I know you truly are

He's in there... He's hidden inside of you but you're allowing the piece of shit greedy Glutton to take the stage

Fuck the greedy Glutton inside of you

Let's let the badass have his turn on the stage for a little while

>>34637738

brunch is actually having breakfast food at lunch time.

>>34642674
are u ok my friend

im always here for u

>>34642666
Aggravated assault.....

....I opened up the top of a man's head with a metal pipe

....He was beating the shit out of my ex wife

RE: prison rape meme

Do I seem like the type of person that would allow somebody else to make me his bitch ?

Hahahaha

( it's actually nothing like that in prison )

In prison there are plenty of sissies who will do it for nothing....

The only time anybody gets raped in prison when it is part of a humiliation campaign like if they owe somebody money or they have crossed the line and it usually comes in conjunction with several ass beatings

Sometimes they might decide that while they are busy injuring you they will go ahead and humiliate you for everybody to ridicule you down the road

Fuck no.. Nobody messes with you if you just mind your own business and do your time

>>34642703

I've never needed you or anybody else in my life... Do I seem like a codependent piece of shit?

>>34637785
Wow, I do the same. It tastes a lot better than the original sugar water.

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>>34639845
5'11'' 350lb masterrace here.

You come over to my place and we can talk about it ;)
I'll make you feel good

>>34637602
>diet coke
It's nice to see you're looking after your figure, anon

Oats with cinnamon