>set alarm at 9:10am every night >goes off >turn it

Go to bed early and wake up before the alarm goes off

I told myself to never post in this dark corner of the Internet but have a quit tip:
Your sleeping rythm is fucked. In order to improve it, dont sleep for a night. Then youll be tired as fuck the next day, but push through with it. Once this is completed go to sleep that evening relativly late, like 1am or something. Try to get up early. Youll be heading for bad at 10pm the next day and your sleeping cycle will be fixed.
Also try to take vitamin supplements (I take Bayer Supradin for example) and maybe Workout a bit to increase Test a bit.

>>34516220
If waking up that early isn't working for you, try 11 instead. If you can get used to that, gradually bump it backward.

>>34516273
Ew a normie

>>34516273
This doesn't work. By the time 1 A.M. comes around OP will be wide awake and go to bed at the time he normally goes to bed.

>>34516220
I dont bother setting alarms anymore, due to the ptsd i only like 4 hours anyways and i try to stay up awake as long as possible to put off waking up jolting out of sleep crying.

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>>34516289
The reverse happened to me. I used to wake up maximum at 09:50. But as the winter and coldset in and the depressive episodes I started falling asleep later and not being able to physically pull myself out of bed.

>>34516220
I woke up with my alarm an hour ago, but I'm still in bed for some reason. I guess I'm at least not falling back to sleep

>>34516273
For the most part, this. Your circadian rhythm is off track, aka the thing in your brain that regulates your sleep schedule.

What you need to do is consistently sleep during the period you want to be tired. This can be done by either slowly shifting the time you are sleeping now, towards the time you wish to be sleeping by managable increments.

The second way is by not sleeping for 1 cycle of sleep, and then immediately falling into your desired sleep schedule.

Changing human behaviour is incredibly hard though, esspecially when your doing it by yourself. Good luck op

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>>34516482
I will try. By force of will. Like when I was in the army.
Put my alarm further away so that I will have to sit up to turn it off.
The smartphone alarms were a mistake.

Is 10pm the healthy way? My good time is to be at bed at 11:30 and sleep before 12:30

>>34516220
if I wake up at 12 I feel like half the weekend is wasted so I go back to fucking myself to sleep in tears