who /squatting/ here? just got into a good routine, feeling

>>34504624
post butt so I can judge gainz

>>34504624
what is your routine anon? i'd like to work on my butt, too

>>34504624
how many squats you do a day?

>>34504636
no i need to shave baka

>>34504658
simple, first learn how to do them right, then see how many you can do in a row, these are important first steps, also stretch a bit before all that
>>34504664
dont laugh, remember i just started220 today im doing 240 so basically im moving up 20 every time

>>34504770
that is my main worry, that i'll not do them correctly.
do you have any links or advice on how to do them right?

>>34504829
here's a good one https://youtu.be/aclHkVaku9U

there are a ton more ways to do it but this is the starter

>>34504943
tyvm anon!

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>>34505131
yw

>another butt on its way

squatting is the most testosterone-pumping exercise ever
like why do you mtf traps would even do it if it literally makes you manlier?

>>34505359
all exercise pumps your hormones, disinformation agent detected

>>34505394
yeah but squat is THE most intense exercise
isn't it better to avoid strenght training and focus in other forms of body conditioning (in mtf traps case)

>>34505459
There are like 10 workouts that help build the hips/ass and squatting is one of them. It doesn't add anything to chest definition, only the gluteus maximus/legs. If you're not doing leg/calf intensive workouts along with squats then you won't get that manly leg shape.

>>34505459
no it isn't for one, it mainly works lower back and legs, for two, "strength training" develops muscles, the butt is a muscle, plz kys i dont feel like arguing a reddit poster

>>34504770
> i just started 220 today im doing 240
So are you doing 220 reps or 220lbs?
200 squats with no resistance is basically cardio, I cant see how you'd get any gains from that. I think ,If anything, you'd loose muscle mass.

Good grief, I bet this why all traps are skelly as fuck.

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>>34505563
even if you are doing calf workouts, their size is 90% based on genetics, even the most hardcore buff body guys get "fat" butts from squats, it's all about what your focus is

>>34505625
>>34505459
(you)

now fuck off