>think of getting fit >thinking of fighting >all this

>>34462150
Stop thinking about fighting unless you take up a sport, or god forbid you need self defense.
Fighting will get you arrested and you will be made a bitch if you continue to fight.
Go lift go run go read and go be creative and social.
Dont let people walk all over you but dont stick your chest out beating it like a Baffoon.
Any question? Push ups and crunchs for starting.

To be fair, when you're actually in a dangerous situation, your adrenaline kicks in, and you're fine.

>>34462232
I think the best thing to start with are squats. If you can make it through the horrible leg stiffness you will make it through every workout.

>>34462271
Really? Never did squatting with weights just Slav squat, i do run a ton and it makes me feel better.
Oh and diet is keno!

>>34462232
Self defense is my only motivation
I tried asking fit the bare minimum but they got triggered

>>34462309
If you wanna get /fit/ then you need to do more then bare minimum which would be running and push-up.

>>34463564
I don't mind lifting and shit
I just don't have the passion to be a super high level power lifter
Would 3 1 hr sessions a week with some cardio do it for some light gains.

As far as I can tell and in no particular order any of the following:

1 arm pushup
10 chinups
10 dips
50 situps/pushups
bench/squat/deadlift your own weight
10 pistol squats
Yellow/green belt in any martial art
Win at least 1 streetfight against an equal/superior oponent