How many calories does a Subway sandwich has? I'm tryna

>>34457878
I guess it depends on the sandwich

>>34457878
Footlongs very easily get past 1000+ calories.

Literally google it and stop wasting money on shitway.

>>34457878
should tell you on the website anon

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>decided to head over to Subway to start losing weight because I assumed that you could lose weight there without having to sacrifice fast food
>Squeeze through the door
>The smell hits my nose
>For some reason I think that is the smell of fresh vegetables and healthy eating
>Loudly say, with confidence, to the qt behind the counter
>'Footlong Meatball Marinara please! I am starting a diet, so extra veggies'
>entire time I am ordering feel really confident
>Start making little rhymes regarding my soon to be weight loss
>'I'll have that on wheat to ease the pressure on my feet!'
>'I'll have no cheese to stop myself from having to wheeze!'
>'No Mayo, only Ranch, its a health food avalanche!'
>she is looking very concerned, pretending to smile
>Really thought I was making healthy food choice
>Went home
>Ate the entire thing, fucking delicious
>Went back to the exact same Subway for the next 3 weeks every day and got a meatball marinara
>decide to look up the nutrition on-line
>well over 1000 calories
>turns out mayo isn't even less healthy than ranch

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>>34457943
I had flat bread, chicken breast, Swiss cheese, letttuce, green peppers and chipotle with a cup of water

>>34458007
Top Lel. Is this a pasta

>>34457878

What macronutrients you're getting (fat, brotein, carbs) isn't particularly important, all that really matters is calorie count.

If anything, try to eat a lot of fat and complex, hard-to-digest carbs (beans in particular), but stay at a calorie deficit, because fat and slowly digested carbs will keep you feeling full longer.

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>>34457958
>>34458007
>>34457943
They're lying to usssssss

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>>34458037
That one has over 1500 calories you fat fuck

Get a sandwich with low-cal meat (turkey or ham) and skip the cheese. Use mustard instead of mayo. Get all the veggies you can stomach. No chips or cookies or soda.

This will fill you up massively and is fairly low calorie while actually tasting good.