So I just started sardine therapy, when should I expect

I started eating them for dinner every evening a year ago. I got my first girlfriend a month ago.

>>34355507
I don't know, I find consuming smoked salmon puts me in a good mood maybe sardines will do the same

>>34355524
Also if I eat the salmon in the morning my mood is stable all day, I'm 90% sure there is a connection

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>>34355517
>girlfriend
l'm gonna give it a chance.

>>34355558
Even if you don't get one, you'll be a healthier person, so it's a win-win.

I couldn't find sardine in the nearby supermarkets, I settled for tuna instead. It's so goddamn oily.

>>34355524
>scandifag
>>34355551
yea you made it a habit, its not the salmon

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>>34355507
This is my jam right now.
I began eating this 3 times a day, i am now a chad.
10/10 would recommend.

Im not rlly sure about this but you might get mercury poisoning or something , so just dont

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Sardines are indeed the best

>>34356353
What kind of tuna is oily?
If you mean canned tuna in oil, you can avoid that problem by getting it in water instead.

Fresh (or indeed frozen) tuna is far less oily than salmon.

Mackerel is probably the oiliest fish. Smoked mackerel is delicious, though in my part of the world it's ridiculously expensive.

>>34356437
I believe it's the salmon,

Did I miss something? Wtf is up with people eating sardines?

>>34355507
I didn't even know sardine therapy was a thing. I just ate them because they're tasty

>>34357558
Watch out though, don't eat too much. You'll get selenium poisoning and your skin will flake off

>>34357568
Big pharma shills r everywhere

>>34357591
One tin of sardines has 80% of your daily selenium. How the fuck am I a big pharma shill for pointing out a fact?

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>>34355507

I got results within 24 hours

when is it too late to start sardine therapy?
i'm 22 btw

>>34356353
Tuna has mercury in it you fucking retard, if you eat too much it will be toxic for you.
Enjoy your tinnitus and fucked up brain.

>>34357605
So you think sardines are 80% selenium , wrong how would they function ?

>>34357637
Wouldn't they put warnings on the cans? If they were dangerous to consume

>>34357637
The japs consume a shit load of mercury and look at them.

>>34357654
This is bait. Either that or you're fucking retarded
>>34357671
It's a well known fact, but it's only dangerous in high quantities
>>34357681
Yeah, they have high rates of mercury poisoning

>>34357688
I didn't actually know that sardines were dangerous to consume

>>34357681
Is that why they make anime ?

>>34357711
Only in high quantities. Another food to watch out for selenium toxicity is brazil nuts

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>mfw people eat canned fish everyday
Lol, enjoy your heavy metals poisoning, retards. You don't deserve a good life anyway.

>>34357671
Why would they ? It will reduce the amount of sales and it's only dangerous if you eat it on a daily basis like a fucking retard.

>>34357681
>Look at my grandpa, he smoked for 40 years and he's looks fine.

I actually used to consume tuna quite a lot in my teenage years and I developed tinnitus and my brain is pretty fucked up, of course I didn't know it back then.
If you know this but still willingly consume canned fish everyday you're a fucking retard and deserve what's coming for you.

You have been warned, faggots.

>>34357737
Where is all this selenium coming from , pollution?

>>34357749
Nope. You need small amounts of it for your thyroid to function properly. But too much will guck your shit up. It occurs naturally in foods, but some have much more than others

>>34357739
what about fresh fish?

>>34357772
But people have been eating fish and some living on fish since the beginning of time , why is it so toxic now?

>>34357785
It's always been toxic. You don't think people who ate too much fish died?

>>34357804
so you literally believe all fish is poison and should never be consumed by anyone?

>>34357819
Not at all, again it's toxic in high quantities

>>34357605
What the fuck even is selenium and why the hell should I give a shit

Sardines have great macros

>>34357774
Probably fine.

>>34357785
I doubt people used to eat fish everyday and lived good lives.

>>34357819
>too much
>but some have much more than others
You are clearly mentally challenged. Where did he ever imply that all fish is bad and it should NEVER be consumed you inbred mongoloid ? Learn to read, holy fuck and stop shilling your stupid fishes.

How many years of tuna dieting are you on, btw ? This might explain the situation.

>>34357858
sounds like meme science, I'm sure sardines are fine if they were toxic they would have a warning from the government on the can

>>34357858
Selenium is a chemical element. If you eat too much of it, it'll inhibit proper cell function and fuck with your dna, potentially causing cancer

>>34357858
>>34357881
And eating sardines everyday for muh imaginary benefits isn't meme science you fucking retards ?
Lol, enjoy your stupid diets and placebo.

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>>34357891
This food pyramid say fish should be eaten moderately, is it untrue .?

>>34357914
Nah, my man. You should eat fish everyday, 100% guaranteed benefits, r9k says so. You'll even get a girlfriend.

>>34357904
Holy fuck you pharma shills are terrified of fish, almost makes me want to actually consume it the benefits must be enourmous based on how hard you shills are shilling against it , no non shill would be getting this angry

>>34357904
fish oil does have benefits though
Not bothered to look for them on good to post

>>34357929
>YOU'RE BEING PAID TO DISAGREE WITH ME
I eat sardines regularly, but if you're eating a few cans a day because of some autistic meme diet, you should cut down.
Why the fuck would "big pharma" care about literal autists on the especially retarded part of a zimbabwean stamp collecting blog?

>>34357929
>pharma shills
Seems like your brain has been already fucked. Where the fuck did I ever say anything about pharma, you dumb shit ?
The only person here shilling like no tomorrow is you. Hope you choke to death on your stupid sardines, you fucking canned fish merchant.

>>34357973
Hehe, I see you shilling your ssri drugs, you boys down at big pharma ain't got no morals, trying to shill proven meme drugs

>>34357955
>fish oil does have benefits
Didn't help this guy >>34357992 though. He's still retarded.

>>34357992
>no mention of SSRIs
>I SEE YOU'RE SHILLING SSRI DRUGS
You're a special kind of retard

>>34358010
hehe, alrighty lad calm ur chem farm, lets us enjoy a nice natural meal without all your big pharma nonesuch

>>34357904
I hadn't ever heard of whatever dumb fad this thread is about actually, all I'm saying is that looking at the can, there's a lot of protein and fish tastes good. It's just a solid food. And then you have asshats who want to nitpick about every little fucking thing like """selenium""" (again, never heard of that shit before now). Some people I swear to fuck I have no idea how they live always having to micromanage the details of their lives. Sardines are healthy and good.

Sardines are so good, especially ones in tomato sauce.

>>34357914
Holy shit this is retarded

>>34358037
"Selenium" is element #34. Totally not a real thing though. Big pharma planted the % daily value on the back of the can

>>34358037
Yeh moit, don't let them smelly chem merchants mislead yah, big pharma shills they hate the natural world , can't you death merchants just let us breath in the fresh air , let us smell the roses for goodness sake , let us be human

>>34358054
Spastic tinfoil retard

>>34358037
Eating the same type of fish everyday because of muh health benefits seems like micromanaging the details of your life on an autistic level. Yeah, it's healthy, who the fuck cares ? So are other foods, there's no reason to shill stupid broscience diets on a mongolian hentai imageboard about it.

I still have an unopened tin of sardines since I've never had them before. Though I use to eat anchovies when I was younger so I picked some up as well.

Damn tasty but too bad I can't eat too many due to that salt.

>>34358097
Yeah, >>34358054 wasn't satire at all.

>>34358097
Hehe, I see what you big pharma shills are doing, yeh what you eat has no affect whatsoever on mood, keep eating macdonalds everyday never go outside , never exercise , drinknur chem soda take ur ssri pills .

>>34358132
gr8 b8 m8 I r8 8/8 no h8
Wtf is "chem soda"

>>34358132
Did a pharma dude fuck your ugly ass mom or what ? Stay mad, Aquaman.

>>34358097
>Eating the same type of fish everyday because of muh health benefits

Literally who does that
Is that what this thread is about? Because as I said, I don't know

>>34358165
So you admit you are big pharma shill , I cannot believe my eyes, you honestly think it's healthy for an individual to sit stationary in a dark house eat only unhealthy food. Because healthy food is a meme .

>>34358192
Literally OP's post
>So I just started sardine therapy

I..I just started sardine '''''''''therapy''''''''' guise, wish me luck. Hope to get a gf soon :D

ITT: arguing about a meme fish diet that'll get you a girlfriend and the validity of selenium. What am I doing with my life

>>34358203
>I cannot believe my eyes
Such grotesque bigotry shall not unfold before my very eyes on this sacred taiwanese forum if I have something to say about it.
*unsheates*

>>34358257
As I said before , calm your chem farm, I don't know what you big pharma shills are doing here but quite frankly it disturbs me to no end , have you discovered a new ssri , perhaps one with more manic suicide properties I fear the evil of big farma trying to wipe out everything natural even our very on little fish who grew up beside us since the beginning ,

>>34357774
it's not about how fresh it is, its about where it is on the food chain. A small fish is only exposed to so much heavy metal, but a big fish is collecting all the heavy metal that all the smaller fish have eaten and storing it for a fucking long time.

Just google which fish are safer to eat, and definitely get more fish in your diet

>>34357568 >>34357711 >>34357605 >>34357737 >>34357749 >>34357858 >>34357891 >>34358054
Selenium should generally be avoided in pregnancy because in highish concentrations it can cause birth defects. However consuming a few cans of sardines won't raise your selenium levels enough to cause any harm.

In most parts of the world, most people are highly selenium deficient. Because of the link with birth defects, people have long regarded selenium as something to avoid. But if you're not pregnant, selenium's actually a good thing. It greatly reduces your chances of getting some types of cancer, and provides some other health benefits too.

>>34358317
Yeah, I know this. But people in this thread are talking about sardine therapy, which I can only assume is eating a fuckton of sardines

>>34358221
selenium made you autist, senpai

>>34358294
> I fear the evil of big farma trying to wipe out everything natural even our very on little fish who grew up beside us since the beginning

Says the guy who advises others to kill and eat the poor fish. You're a fucking hypocrite, Harry. You should feel bad about yourself.

>>34358317
>Selenium should generally be avoided in pregnancy because in highish concentrations it can cause birth defects.

Very relevant information for /r9k/, the forum for pregnant women.

>>34358362
Hehe, big pharma trying the guilt therapy , not gonna work Senpai

>>34358370
the forum for birth defects*

maybe this explains it, hmm really makes you think

>>34357739
Are you sure your tinitus isn't due to the usual cause (loud noises damaging your inner ears)?

The human body is fairly good at ridding itself of mercury. I wouldn't expect canned fish to contain enough to do any real damage even if you do eat it every day.

>>34358383
Hehe, big pharma calling us defected, when there pills are defective how ironic , sad really

>>34358402
You're defective alright

>>34358412
Big pharma shills, hehe, big failed shills , hehe suck on those apples

>>34357513
It's a meme from a few years ago you dip

>>34358441
Didn't lurk /r9k/ a few years ago, thanks man

>>34358398
I wasn't exposed to loud noises, tho.
Anyway, it sucks.

>>34358441
Hehe, big farma calling healthy food a meme, when their pills are the bigger meme, hehe

>>34358468
Yeah, I bet the big pharma feels threatened by fucking sardines.

>>34358489
Hehe , they really are and it's , sad

>>34358370
Fembots exist, and some of them may get pregnant in the future. But even if nobody reading this will get pregnant, I think it was worth saying to explain the context of why people are so concerned about selenium when selenium toxicity is so rare in most of the world.

>>34358383
Selenium can cause physical birth defects, but it doesn't cause autism.
Mercury has been suspected of causing autism, though this now seems unlikely.
Selenium can protect against the effects of mercury.

>>34357637
>>34357739
>>34358398
>>34358464
>tfw eat tuna (almost) everyday (5/7 days minimum) for 2 years

>still eating delicious tuna regularly
>no tinnitus
>no fucked up brain
>just some retarded faggot crying about mercury poison
lmao