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For the anon who asked earlier:
">Anon's certified protein gruel guaranteed to be better than junk food but only slightly harder to make
>1kg lean minced chicken (or any meat)
>500g sliced mushroom
>3 cans mixed beans
>Spices out the ass (salt, pepper, sugar, vegeta, italian herbs, chilli flakes)
>Snap-frozen vegetables (to serve)
>Heat tablespoon of oil in a pot
>Put mince meat and cook
>Add mushrooms and spices after meat is cooked
>Drain beans, add after mushrooms are done
>Cook a bit longer I just like cooking the shit out of everything
>Fill a bowl 3/4 with thawed mixed veg, 1/4 with mixture, enjoy meal
>Serve with bottled water
I've taken this to work in plastic boxes every day for years"
Pic related: how it looks for me.
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Not that guy but damn this looks like a good post-workout meal OP
Doo you eat this every day? I'm afraid of all the sodium that may be consumed from this daily but I need to good way to down lots of protein.
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>>34319279
Saving this recipe, thanks famalamamingo
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What does it taste like?
Why so much mushroom?
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>>34319404
Well, I personally like mushrooms, so it didn't bother me. I don't know exactly why, I think it might have something to do with the high protein found in mushrooms. They might be low in carbohydrates as well, so...
>>34319346
You should put salt to taste. I didn't put in so much. I did put in pepper and a bit of turmeric. Also, some chili flakes.
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>>34319279
that looks fucking grosss
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>>34319279
Gruels/stews are really easy to make and taste good, I just made a bacon beef and bean one the other day.
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>>34319640
would you stick your dick in it and masturbate in it?
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>>34319640
L O W T E S T
O
W
T
E
S
T
Wow you must come here often, as the robot knows youve been called this before
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>>34319678
only if you help me ;D
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>>34319279
What are some other gruels, preferably without mushrooms? At the moment I just eat lentils + salsa or curry every day.
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>>34319709
Only if i can grab your ass and cup it as you fuck the stew
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>>34319836
sound like we have a deal, good friend. you better stick something in my ass too ;)
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>>34319677
That sounds good. Mind sharing a recipe?
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>>34319800
Well, I think mushrooms are there because the original Anon liked them. You can try taking them out and replacing them with something else you'd like.
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here is my meal routine (for 15 years now)
oatmeal - a huge spoon of honey - and a banana mixed toguether
turkey sandwhich with iceberg salad and a salad of cocumber
pasta with comercial tomato sauce or frozen pizza
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>>34319921
Is this genuinely good for gains? Is it healthy?
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>>34319969
I'm not a /fit/ specialist, but I know that mushrooms contain protein and that protein is good for gains. You might want to look that up. While you're at that, you might want to look up other vegetables that have high protein and low carbohydrate content, so you can replace the mushrooms with something "compatible".
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>>34319279
>only slightly harder to make
>Heat tablespoon
Too hard. Stopped reading there
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