Imagine if you losers actually spent your free time at the gym,

>>34316535
B...but muh genetics preclude me from doing anything to improve my life.

I'd be at the gym for 12-14 hours a day.

>>34316535
why do you want the destruction of four chin?

leave the losers being losers for their whole lives

>lifting gets you laid
Nice meme

Source: lifting for 4 years and kv

I'd be a jacked loser

>>34316535
mmm... yassss gimme sum of that BBC king

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Imagine putting all the effort getting fit and then finding out you have asymmetrical abs like the guy on the left

>>34316592
>lifting for 4 years and kv
post time-stamped pics of your body. don't even need to see your face
>random blah blah excuse, c-cant...
Lies then, cause everyone has a smartphone

>>34316644
>Lies then, cause everyone has a smartphone
We don't have those in my country you prick

>>34316592
It would certainly improve your chances

>>34316535
Would you guys lift if there was a gym that only robots were allowed to enter? There would be a lounge to shitpost irl and screens attached to the treadmills for you to post while running.

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>>34316686
Sure anon..
What next, you're going to google some 3rd world shithole to say you're from? Don't even bother fatty/skelly fag

>>34316535
no point
i have wide hips and narrowish shoulders

lifting would make me look a little better but i'd never actually look good

Forget about "being sexy." And "getting laid" with numerous women who you'll never speak to again.

Focus on your future. You need money. The rest of your life is ruled by how much money you have.

>>34316535
this, I'm aware that I'm a 1-2/10 in the face department but at least I'll have a 8-9/body

>>34316780
Being fit extends your life, too.
What's the point in having money if you're just going to die of a heart attack or cardio arrest sooner than later

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>>34316773
>wide hips and narrowish shoulders
>I'd never actually look good
No excuses, that's just mentally weak talk
Quit being lazy

>>34316780
>Obese sperglord millionaire
>30 matches a week
>Fit cyborg millionaire
>100 matches a week

I guess whatever fits right

>>34316686
You have internet and the free time to shitpost on r9k, yet somehow your country doesn't have smartphones? Even third worlders have chink-shit smartphones.

How the fuck do chads get so lean? I work out 4-5 days a week, I eat pretty clean, I also work a job that burns 1000's of calories.......yet I am not even close to being that shredded. I have a decent body under the right lighting, that's it. It has to be genetics no? I refuse to believe these guys are out working me, you would have to be an elite athlete to put in more hours than I do working out. My diet is on point. Are chads just naturally tall and lean?

>>34316821
I didn't say "be unhealthy." This thread (and board) is about primarily attractiveness and sex, not health and wellness.
>>34316901
Is is far, far easier to go to the gym thrice a week than it is to make a million dollars. You people are setting your sights way, way too low in life.

>>34316535
lifting wont cure an ugly face and make you grow taller

>>34316946
They bulk, then cut.
You're probably overestimating how many calories you're burning. It's just about getting your BF% down.

>implying robots can follow a special diet in order to gain muscles

Yeah, wouldn't that be something. Oh well.

>>34316535

then you'd have to hang around with the cunts in your pic though. no amount of casual sex is worth that

>>34316990

I doubt they ever bulk, they are models. And my bf is low. I have a 4 pack at best and still have love handles because my shitty genetics.

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>>34316992
>implying you can't
Eat up anon

>>34317083
You have to bulk at some point if you want gains, you can't gain on a deficit.They probably just did it clean with minimal cardio

>>34316535
Be as that may, but going to the gym isn't going g to stop my hair from thinning. It'll allow it down by a bit, sure, but I'll still be bald by the time I'm 30. I look like shit when bald. Literally a 1/10, where as with hair I'm 3/10.

>>34317142

What gains these guys are twigs. Models have to be stick thin year round no time for bulking looking fat.

Lifting is totally not worth it and certainly won't get you a girl

I am frequent at the gym for about 8 years now

Everytime you get a cold you lose all your gains and have to start over, making actual gains is really diffcult, you have to try several Training methods to trick your shitty genetics into develoing muscle mass and even if you finally make it, you still need actual interesting hobbies besides lifting to impress girls (not whores)

In the end you should just try to stay skinny and acquire currency and experience to impress bitches, most of them dislike muscle mass anyways

>>34316614
This is the sad truth; albeit a really funny one.

>>34317193
Just met a girl, which complimented on my body and actually hit on me

After several days texting she suddenly lost interest and ghosted me

Work on your hobbies and personality to seem interesting

I feel like I could get by with just abs. What are the best bodyweight exercises? I can't go to a gym.

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>>34316535
This is my goal body.

I can't achieve that without steroids. What the fuck is the point? I don't want to look like the pussies you posted.

>>34317288
Crunches to blast the fat away, planks to define your abs

>>34317300
Why would you want to look like pic related?

It's obvious he roided to get there and just look what it did to his benis anon

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>>34317174
Are you a retard? Models don't all have the same reqs.
A Calvin Klein model, isn't going to have the same regime as a Vogue one

>>34317302
>Crunches to blast the fat away

You're gonna need to do a lot of crunches on a daily basis to "blast fat away".

And good luck if you're eating pizza hut everynight.

>>34316535
wouldn't make any difference, I have been a loner since I was 14, I talk funny, I have no idea what to say, most people just seem to want to get rid of me the moment they first see me so the chances of making a friend are slim let alone getting a girlfriend

now fuck off normy

>>34317193

Lifting is a huge waste of time in general. A ripped body barely gives you +1 point on the looks scale. I mean I enjoy working out so I still do it, and healthy food makes me feel good so I mostly eat clean I don't ever see myself going back, but if you think getting fit will get you laid you're in for a disappointment.

>>34317336
Because he looks big, masculine and intimidating. The guys OP posted look wimpy and starved.

>>34317367
>Thinks body weight exercises will be enough to lose weight

KEK you're a lost cause

>>34316535
>>34316592
>>34316644
Lifting 5 times a week since 2006, great body, massive gynecomastia.

38y kv

>>34317396
>A ripped body barely gives you +1 point on the looks scale.
Are you joking...?
That's like saying a fat chick who lost weight wouldn't gain a point

>>34317412
>big
>masculine
>intimidating

I bet when he drops his pants it's just girlslaughing.jpeg

Imagine if you posted in a midwest self-loathe forum (this isn't even a joke, it's what this place actually is)

>>34316535
Fuck the gym. I've got a basement filled w/ dumbells.
>watched Masamune-kun yesterday
>lifted 8 lb dumbell w/ my right arm for the first half
>did the same w/ left arm for the second half
Rinse and repeat for every episode - I can see my chest getting flatter by the week.

>>34317431

Men are not women. Your face and your height are 99% of the equation when it comes to looks. Most women do not care if you're not ripped to shreds, "just don't be fat".

Lifting is good for you and makes you feel good about yourself.

>>34316773
Same here

My body is why I'm depressed

70% of male attractiveness is in the body, if your body is ugly that means you're worse off than someone with an ugly face but a good body

>>34317494
>Men are not women
>"just don't be fat".
If you're going by that logic, then women don't give nearly a fuck about looks that men do when it comes to women.
All you need is financial security and you're golden. Looks just give you an easier starting point

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>>34316614

orgeno orginal

I'd still be a manlet, so what's the point?

Used to be /fit/ but it didn't took away my autism i got several dates but always fucked it up. Now slowly going to the skinnyfat territory at least food and beer give me the joy that women refused to give to me.

>>34317465
>tfw when I was a kid I accidentally looked at cousin's microdick while pissing in public bathroom

>now he has Chad face and I have a shitface but big dick

>>34317664
This.
>see guy at my store
>he's literally up to my chest at the most
>but totally ripped
>snicker to myself
>"trying to make up for your lack of height by getting shredded, manlet?"
Joke's on me, he could probably eat 3x as fast.

>>34316535
Lifting is the most blue pilled thing I have ever seen in my entire fucking life.
You're doing fake labour (instead of real one you could do at home for free) just to increase chances of getting laid.
You're not even becoming stronger.
I can knock the fuck out every single gym rat in the matter of seconds.
Keep doing fake labour of yours, manlet. You will never be as strong as me, no matter how hard you try.

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>>34317809
>I can knock the fuck out every single gym rat in the matter of seconds.

>>34317465
Roids don't shrink your dick despite popular belief. They only shrink your nuts, and that's if you're stupid and don't take the necessary supplements to trick your body into continuing to produce testosterone.

>>34317809
Wait wait wait...are you telling me that I'm not going to get physically stronger by lifting? Then how the fuck do I get to the point where I can lift 70 lbs, genius? I'm not doing this for some roastie, I need that job.

>>34317413
What? I was insinuating that body weight exercises won't be enough to lose weight you cretin.

>>34316535

I went to the gym while I was NEET for 2 years. My health was great and I liked how my body was looking, but nothing changed other than that.

>>34317926
Me and a guy who goes to gym regularly for two years and drinks proteins had an arm wrestle. He couldn't move my arm with his two arms.
Genetics is the important factor as well, but you'll get yourself stronger by doing the actual labour.

>>34317809
>You're doing fake labour (instead of real one you could do at home for free)

Sorta true

>just to increase chances of getting laid.

Only retards lift for girls

>You're not even becoming stronger.

What is powerlifting and oly lifting?

>I can knock the fuck out every single gym rat in the matter of seconds.
Keep doing fake labour of yours, manlet. You will never be as strong as me, no matter how hard you try.

You sound like a big tuff guy lol.

>>34316535
Well lifting won't make me 6+ foot tall and with a godlike face unlike these guys

>>34316535
We need war. To many white males shit posting on right wing sites. A dead white man is better than a bored one.

>>34316879
He still looks terrible. Look how wide his shorts are in the left pic.

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>>34317809
>he can knock me out
>he is stronger than me
oh nooo

>>34317946
Same here famirino where in my first OP did I isinuate that cardio was unnecessary

Obligatory read the sticky

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>just lift

no. just give up.

>>34317903
Even then shrunken nuts have to be a negative when a girl sees them. You'd have to be near 10/10 tuber chad for a roastie to completely ignore it

>>34319019
>implying women give a shit about your lower body
Why do you think so many people skip leg day

>>34316535
I would stop being an ugly retard and become a jacked ugly retard.

Woohoo!

>>34319284
They might not want to fuck you, but at least they would respect you now