I've lost and gained back the same five pounds many times

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>I'm just so fed up with myself
>fed up

>>34308567
An ouroboros of flab

>>34308540
Breakfast every day. Nothing else throughout the day except water.
2 cheating days per week.
Ezpz

>the1pm to 6pm stretch
mustn't snack... mustn't snack... mustn't snack...

>>34309507
It's easier if you don't buy snacks in the first place, Anon.

>>34308620
wtf are you retarded
there's no way anyone can do that

>>34308540
try using mint, or candy. Fools your brain into thinking you're eating something.
works for me.

>>34309777
Or rather try eating at 500 calories below your TDEE and eat more fulfilling foods.

5lbs is literally nothing OP, don't get too worked up about it.

In the past 12 months I went from 185lbs to 162, then back up to 193.

>>34308540
Literally download MFP and track 1800 calories a day. After a week it just becomes habit.

>>34308540
haahahahahh

FUCKING FAT FATTY WHY YOU SO FAT, FATSO?

HAHA FATCAT

FFFFFFFFFFFUCK

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>>34308540
>start year 2016 at 300 lbs
>decide to lose weight
>lose 20 pounds by june
>feel great
>go outside
>everyone is rocking their perfect summer bodies
>get depressed
>go back inside
>start year 2017 at 320 lbs

hopefully my heart will explode soon

>>34309761
people with anorexia eat less than that

it's probably not healthy but it's perfectly doable

>>34308620
This is the right thing to do BUT only temporary and you will gain all that fat back once you stop doing that.

You'll have to start lifting weight and get sunlight.

>>34310397
>only 20lbs in 6 months

If you'd actually tried you could have dropped 80-100lbs in that time.

>>34308620
But I don't eat breakfast. It's too full of sweets and gross meat.

I dislike eggs and sausage. I literally only eat pastries and bacon if I eat breakfast.