Anyone else get panic attacks? >getting drunk >listening

>>34287509
>feeling like I don't exist

I get you

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>>34287509
I've suffered a lot due to panic attacks. My problem was my father, he is an extremly alpha type of guy so he always mocks me whenever he gets chance. So when I fixed my problems with my father, all my panic were gone but still this day I can't consume caffeine and when I think about panic attack I am getting panic attack.

>be at wagecuck job
>standing in corner
>3 colleagues surround me
>can feel it coming, no no please...
>feeling of dread overcomes me
>run away

Welp looks like i need a new job lads

I get panic attacks during class and it's just pure suffering. I have three hour lectures that end up draining me physically and mentally for the rest of the day. Whenever I sense intense anxiety I get those same feelings, intense trembling and a sense of being disconnected from my surroundings. Once it happens it's hard for me to calm down because then I start imagining that everyone in the room is watching me or whatever, and I can't concentrate.

I seriously need to get help.

>>34288377
I don't know the solution but, don't take pills, it isn't the solution.

how to get panic attacks?

>>34288377
You probably do this already but i recommend sitting at the end of the row, made me a lot less anxious

>>34288282
how'd you sort out the problems with your dad?

>>34288419
Take too many drugs in an unfamiliar place

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>>34288427
Long story short, he beat me when I was having panic attack. It was like nightmare. He was paying my uni money and since my mother and father divorced, my mother and brother doesn't have that much money so I always scared that he beats me very hard and cut my uni money. After that beating incident, he cut my uni money. After I faced my biggest fears when I was having panic attack, those things doesn't scare me anymore. I told him doesn't talk to me ever again or I'll call police.
2 months later, he regretted about what he had done, he became very calm guy and we started to become friends. Still I don't trust him and want to change my country so I won't have to look after my parents.