Fat feels thread, discussion of hot pockets is banned.

>>34243397
My mother never taught me what portions were growing up and by the time I realized I was unhealthy I was already mid 20s and 400lbs

>>34243500
You can always change for the better

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>>34243500
>I blame my mother for not teaching me things my own stomach no doubt told me on multiple occasions that I simply ignored because I'm a fat piece of shit

I was malnourished when I was adopted so my adoptive parents fed me...and fed me...and fed me...

I guess they felt bad that I had been without before so they didn't ever say no because they felt sorry for me.

I understand, but I wish they had said no.

210 last night

208.4 today

Am I going to make it

>>34243547
To add to this, I have trouble stopping myself, even as an adult, because I have this irrational fear where I should eat as much as I can now because who knows when I will be able to eat again.

>>34243560

That's likely water weight or regular fluctuations, but yes, we'll all make it.

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Is 275 fat?

>tfw the only thing to bring me happiness recently was the tacobell steakhouse burrito which is now discontinued
>go out for 2nd lunch, 1600 cals at taco bell
>havent even had dinner yet or 4th meal

Jdimsa

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>be me
>8yo
>be loud and annoying sometimes
>doesn't want to do homework
>said that I want to kill myself in anger
>mom send me in a psychiatry for kids
>get pills to "calm me"
>still getting pills after the visit
>mom cooks good
>get fat
>get older
>get lonly
>get depressed
be 24 yo, no gf, nothing that makes me happy, no interests, be real suicidal now, have to eat and drink alcohol to forget the hate against myself for a small time. Unable to loose weight because of my psychological situation
Still love my mom, so I will wait till her time has come

>>34243717
I got the steakhouse burrito almost every day while it was available, I felt fucking hurt when thye discontinued it

I wish I was fucking dead by the way

>>34243730
That thing was the only thing to bring me pure joy for the past few months it was so fucking good....

I am inconsolable

>>34243756

It's just a burrito, anon. You'll get over it.

WHY IS FOOD SO GOOD

WHY DOES IT MAKE ME SO HAPPY

WHY IS IT THE ONLY THING THAT MAKES ME HAPPY

WHY DOES BEING FAT MAKE ME HATE MYSELF SO MUCH

WHY DOES LOSING WEIGHT HAVE TO FEEL LIKE A NEVERENDING NIGHTMARE OF PAIN

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>>34243727
hey bud.. a guy at work is raising his wifes son and his own daughter but the "son" has already done what you have described. They have just sent his ass to a psychiatrist and hes being treated by pills. From the sounds of his hobbys he stays on the computer 24/7.

What to do to turn around this kid? Some bitch I used to fuck is pic related.

>>34243765
That burrito was life double portion of grilled marinated steak, potato bites, bacon, sour cream, three-cheese blend, and queso wrapped up in a flour tortilla.

When you are fat and eat to fill the void it is pure mana from god.

>>34243543

>fat parents always prepare massive portion sizes at meals
>they gobble it down at breakneck speed finishing in minutes
>scolding if you're last at the table slowing the clean up
>even worse scolding if you don't finish every bit of food
>struggle every day to the point of gagging to finish it all quickly
>get fat as fuck in the process, realize why as a teenager
>try to eat on my own and control my diet to lose weight
>as a result family is very upset that i'm not eating with them
>guilted back into fattening family dinners or else i don't love them

i lost a ton of weight after i moved out thankfully

every time we eat together though i get flashbacks that make my stomach turn

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>>34243813
Learn to make your own burritos and they're twice as good.

Oh wait you wont get a job to support your own eating habbits... nevermind then

>>34243835
F-ffuck you manlet

>>34243397
>be growing up
>love milk and fatty things but do sports to lose weight
>get to college and stop doing sports
>meal hall is literally unlimited milk and bacon or whatever the fuck
>gain like 30 or 40 pounds
>stay at this weight forever
>too lazy to lose the weight
>end up with a fat girl
>she gets mad when i start losing weight

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>>34243835
>Learn to make your own burritos
breh i was thinking of this the other day to make some really weird combo of mushrooms, ground beef, beans and some other veggie

>>34243835
Nigga making all that are you serious? Marinated steak? Fucking potato bites? How do you make fucking queso?? No thanks id rather just pay a mexican 7$ to make it in 5 mins than take 2 hours to do all that shit.

If you want a guaranteed way to get un-fat and healthy in a really simple way, respond to this post.

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>>34243890
>>she gets mad when i start losing weight

>>34243951
TELL ME RIGHT NOW

>>34243964
Alternate day fasting.

>>34243727
this

i used to be a reasonable weight but I got put on drugs that fucked up my metabolism and I never recovered.

>>34244012
>fasting
Lol that's great for people who have self-control/discipline. They wouldn't be in this thread if that was the case.

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>>34243962
>>34243890
>Be 370lbs
>Horribly obese, body aches all the time
>Whole family is obese though
>Family basically ignores how unhealthy we all are
>Every week we order 2 large pizzas each from Dominos (so 10 pizzas total), plus one extra pizza, and take turns walking around the outside of the house, whoever sees the pizza guy first gets the extra pizza, we call it 'Pizza Police on Pizza Patrol'
>sugary sweets everywhere
>no fruit, veggies just potato basically and Leeks because mom makes a treat where she cooks Leeks with gummy candy like Haribo
>spare room in the house where there is no noise penetration
>one person gets it a night because the sleep coughs and fat sleeping noises mean we wake each other up during the night
>decided recently to lose weight
>bought a gym membership
>started going and doing light weight stuff, whilst improving my diet
>family hates me now
>tell me I am betraying them
>they still do Pizza Patrol but with 3 extra pizzas
>caught them rubbing pizza slices on my apples last week

fucking crabs

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>>34243543

>i have had an easy life of luxury so i cannot comprehend parents not being perfect to their children

>>34244061
One day with basically a small lunch. The next day you can eat as much as you want, and you'll still lose weight.

There have been a bunch of studies on this already. Just do it. It's extremely simple.

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>>34244069
fuck them for hating you when you want to improve yourself anon
keep it up, though.

I am still fat, but less fat than I was and aiming to get back to normal weight. Got fat due to stress of a very high tier hard university, and then eating like a fat shit to deal with it instead of doing something else to let the stress out.
Now I funnel the stress into exercise.

>always fat
>lose weight in early 20s
>get attention from girls
>put the weight back on
>now 27 and kissless
>can't stick to a diet and don't remember how I lost it last time

>>34243791
If he still get the pills, there is not much you can do now, when he gets the grown up dosis like I did.
You can try to show him different things, that will help him find a hobby, maybe a Sport he will like. You really have get him interested for something. If he grows old and still is online 24/7, it will be to late to get him interested for something and he will look backwards to see that his life has literally no fullfillment. If this time has come and he gets fat till then, it could be too late

>>34243717
Unless you're like 7 foot+, then you're obese

Weigh 600lbs
>only eat fast food
>have 6 sodas a day
>the 6 isn't counting the ones I get with fast food
>diabetes, diarrhea constantly, I can't walk, I sit in chairs and they break
>I haven't even left the basement in months
>I have my mom bring me food
I hate my life desu

>>34244115
>take your vitamins
useless

>eat whole foods
what the fuck are whole foods?

>quit drinking soda
i agree

>drink water instead
i agree

>try natural remedies
Go fuck yourself

>move your body
this is really vague, increase your heart rate above 150 for 30 minutes a day jesus christ

>appreciate that body
i'm about to stop reading

>unwind with a glass of wine
i should have stopped reading

>less tv and phone
and now i'm about to kill myself

>more sleep
if you're getting 7 hours a night you're good

>>34244216
Do this
>>34244012
>>34244092

You may even continue eating fast food and shit, as long as you fast every other day.

>>34244250
But I won't be able to have Coca Cola and McDonald's if I do a fast every other day...I can't go more then 2 hours without a Coke

>>34244216
Switch the soda for water, tea or coffee (with skimmed milk if you need milk). Dump fast food for home cooked meals, at your size you can lose weight eating 4000 calories easily.

>>34244274
Make up for it the next day. And do so without guilt.

>>34244220
>this is really vague, increase your heart rate above 150 for 30 minutes a day jesus christ
What if my resting heart rate is 150?

>>34244274
>I can't go more then 2 hours without a Coke
If you're so desperate drink some diet or zero and eat healthily.
Ignore the retard, fasting is a meme that only causes relapses.

>>34244294
>>34244308
I like my McDonald's to much

>>34244274

If you drink that much coke switch to sugar free rather than cutting it out completely. Tried it once and the headaches were unbearable.

>>34244332
You've got to be willing to save yourself. You can even have burgers, just make them yourself from some mince, onions and eggs as a binder.

>>34244325
then there's no hope and you should end your life

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>>34243397
Directions for eating a hot pocket
1: take out of wrapper
2: place directly into toilet

By body fat percentage I'm considered overweight at 6 ft and 200 pounds. But as to why I'm this weight is due to alcoholism.

>>34244069
Holy shit, no fucking way. Your own family tries to sabotage you?
Fucking kek

>>34244332
One day with some nutritious lunch-sized meal (fasting), and you can eat whatever you want the next day, and you'll still see massive benefits.

It's simple, yet effective.

You don't even have to worry about all the bullshit of making things from scratch, skimmed milk, etc.

>>34244382
>6 ft and 200 pounds
That's honestly not bad at all.
I weighed that much at 14.

Tfw know i am fat because of poor dietary choices and eating too well. Tfw ok with it.

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>>34244069
>rubbing pizza slices on my apples

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>>34243397
>How did you get fat?
Gradually ate more while i was depressed at uni. Now i'm 75 lbs overweight.

>204 lbs
>eat only meat/veggies and no sugar
>five weeks of this
>only lose one pound
>leave to Egypt in a few days
>don't want to ride camel because I don't want to hurt him
>man boobs

Anyone else actively trying to lose weight but not seeing any difference on the scale? What's the point..

Anyone ever asked for weight loss pills?

>>34244420
The reason I consider it bad is due to the weight centering around my stomache.

>>34244404
>eat nothing one day
>double what you normally do on the other day
>stay fat
Nice one, faggot

>TFW 5'3 and 250 pounds

JUST FUCKING KILL ME!

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>Just ordered that
>Want to feel shame but really just hungry and want to eat
>Will probably want to sepuku latter on

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>>34244069
stop being a faggot and find a job. Volunteer for overtime and dont eat but a minimum of a banana or two and some other veg. When I work 12 hour days I barely eat because im so consumed by work. Christ man.. get a fucking job and do something....

If you dont know how.. visit the nearest temp job agency. They will find you work within one week. Bam.. theres your job and work your way up until you can make a good wage.
>sorry im old and i need to tell young people how to work. g'day

>>34244470
>not reading the scientific literature which directly contradicts your silly conclusions

I don't know how much plainer I can say this.

As long as you don't consume more than 500 calories every other day, you can eat as much as you want the next day. Idiots believe you'll eat twice as much or more, but actually you only eat about 10% more.

This isn't bullshit. Read some peer reviewed literature.

>>34244478
Jesus man, what happened? I though me at 5'6 and 210 was bad.

No meme you need any help.

>>34244505
Are you implying having money available to buy things and be out of the house is going to help some of these people?

Are you a woman?

>being this fucking vapid

>>34244356
I can't walk up the steps...I'm to fat

>>34244467
Same here, all of my fat is around my stomach, but most notably, at the hips and thick ass.
Got a lot of stretch marks too, so I don't think it would be worth losing all the weight, because I would still look disgusting when naked.

>>34244523
was born to fat family, was overfed as a child, feel bad for being a manlet and ugly, food is the only comfort i have. eating is one of the few things that makes me happy, i look like a fucking oompa loompa. have been working out and dieting but that hasnt done shit. I do have a thyroid problem that has been diagnosed, i want to fucking die.

>>34244531
Hey dickhead.. nobody said money cures your appetite. But when you work through it so does your cravings.

You arent going to eat an entire pizza when you're tired from work you fucking retard.

>>34244576
Stretch marks will fade over time, especially once you lose weight and take the pressure off them.

I swear that any fat-anon will see great changes if they try alternate day fasting. 500 calories every other day, and the next day eat as much of whatever you want.

Come back later and write how fucking right I was and screencap this post in your OP or something, I don't give a shit.

Just fucking do it.

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Who /emotionally overeats/ here?

>>34244583
How did you get diagnosed? What is your thyroid problem? Do you take pills?

>>34244601
Stop promoting meme diets over healthy living

>>34244531
If you have money you can buy entertainment and if you're out of the house and busy you're not eating

When my family went into serious debt I gained 20kg in like 6 months because food was the only fun thing left to do

>>34244620
https://scholar.google.no/scholar?hl=en&q=alternate+day+fasting&btnG=&as_sdt=1%2C5&as_sdtp=&oq=al

Get fucked. I'm out.

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>>34244637
You out...checkem

>>34244610
I used to eat for stress if that's what you mean?

>>34244601
Depends on how active you are, at my work I'm loading pallets of beer for 8 hours constantly. If I don't eat before and during work I'm like a zombie.

>>34244610
Camel guy here.
I eat only once a day and when I do it's usually two TRIPLE fast food burgers with a lettuce bun, or no bun and a fork+knife.

I only do this about once a week.

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>>34244583
>I want to fucking die

Dont do that anon, its the worst thing in the world to me that someone can be so upset that they dont want to live.

For the diet its all willpower, Im currently losing weight and its just that even tho im short balding fat and ugly I want to be short balding normal BMI and ugly, not just for girls but because I want to be able to walk up a flight of stairs without breaking in a sweat, or chasing after someone without doing some odd brisk walk/jog.

I have depression and anxiety, this has been my driving force, my mental state is ''Dont kill yourself, get fit and endure this til you die of whatever may come.''

I'd just rather be healthy and struggle than not healthy and struggle. In the end its all down to how you see the world.

>>34244655
Yeah, that's the word
>>34244669
I mean you eat when you're happy, sad or stressed.

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>tfw no matter how healthy i eat i can't lose weight cause i drink 12-18 beers a night

i've lost the ability to fall asleep sober, i've passed out drunk every night for the past 9 years

why does alcohol, my one vice, have to have so many calories? why couldn't i be a smoker instead? i'm be a skinny fag then, no fucking calories in a cigarette.

>>34244733
Switch to wine, less calories and your stomache won't be as bloated.

>>34244715
It got real bad. Combined with a near slip into alcohol dependency too. I would down two bottles of wine and eat a fuck load of food.
Somehow broke out of it and now keep up a pretty regular diet. Try to avoid booze except a small amount at social situations too.

>>34244733
>why does alcohol, my one vice, have to have so many calories?
drink vodka, it has almost no calories.

>>34244769
no you idiot he should switch to liquor it's wayy less calories

>>34244769
Make that red wine. White wine carries cancer risks.

>>34244769
>>34244733
The lowest calorie drinks are spirits, and if you have to mix them, diet sodas, tonic water etc

>>34244616
They did a blood test that concluded in me having an under active thyroid, my body burns little to no calories and stores it. I take levoxyl as my medication.

im about to eat two hungry man TV dinners cuz im a mother fucker that works 12 hours a day and fuck cooking cuz i aint got time. And cheetos aint enough for lunch so u can suck muh dick.

>>34244733
>>34244769
>>34244788
>>34244792
>>34244796
>>34244799
You fucking morons. Most of the calories you get from drinking alcohol is burned by breaking it down.

Fucking morons.

>>34244823
Not true, you get fat drinking it, especially beer.

>>34244837
Fuck off. Allahu akbar, original.

>parents serve huge meals and punish me if i dont finish them
>they also mock me for being fat

>>34244702
I wont kill myself but would welcome death at this point. I am dieting and have been working out, doing cardio and lifting. I am self conscious and wont set foot in a gym. I work out at home have a set of dumbells, a bench press, elliptical machine and go on walk and hikes. sticking to a regiment of smoking weed has kept the depression symptoms at a minimum.

I got a girlfriend a stopped giving a fuck about my appearance because I was "perfect" to her. Now I'm single and gained like 65 pounds. It doesnt look good on a 5'6" manlet.

>>34244808
Has the medication helped?

>>34245022
>It doesnt look good on a 5'6" manlet.
Like being fat would look good on a guy like 6'4

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>>34243890
>letting a woman stop your progress

My mom primarily fed me burger king, mcdonalds, sonic, and chef boyardee. We did not drink water. We only drank Dr. Pepper, by the litre. She used to take me to burger king and buy me an adult sized hamburger, super sized fries, then an extra side of super sized fries. She saw nothing wrong with giving this much food to a 12 year old.

>>34245063
somewhat, i have lost few pounds but im not sure if its just water weight fluctuating. I have even considered faking that I have ADD/ADHD to be prescribed amphetamine salts /adderal to abuse to take away the hunger but even if I go for ADHD, the doctor will be more concerned about my weight.

>>34245093
No I'm just saying taller people have more room to add the weight. Cuz they all stretched out and shit. I went from 150 to 215. That wouldnt look as bad on a taller man

>>34244769
>>34244788
>>34244792
>>34244799
I'm afraid of drinking liquor daily. It killed both my grandfathers. Beer is a lot safer in comparison.

>>34243768
About the last part, it's probably because you've only tried random stints of not eating instead of actually changing your lifestyle.
You don't need to stop eating altogether, just eat a little less and move a little more.

I'm on a mission lads

175, all skinny fat with some muscle

I'm gonna fucking make it

but tomorrow, not today I have a lot of shit to do first..

>>34245251
It's hard to diet when you're working. Food is energy, and you need that energy to get shit done. Not struggling to keep up with headaches and hunger pains.

>>34245251
i'd kill to be skinny fat dude, best of luck!.

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HEY GUYS YOU MAY BE ALL BE FAT ASSES BUT AT LEAST UR NOT AS BETA AS THIS FAGGOT HAHAHAHAHAHAH

>>>/adv/17969178

>>34245286

I know man you are literally killing your self on a cellular level, shit sux hardcore

>>34245294

how much do you weigh/height? I'm a 5'8 stocky manlet so I don't look fat clothed but when I take my shirt off its bad

>>34245286
I don't get headaches and hunger pains are minimal, but my mood absolutely plummets. I start returning to suicidal ideation and become very pessimistic. I get sluggish at work because of this and feel compelled to lay down on the floor and have some sort of depression-fit.

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Is drinking a cup of coffee for breakfast, drinking a homemade fruit smoothie for lunch, and eating an average size dinner (usually meat, grains, and veggies) a bad diet?

Should I start exercising too? I want to lose 20 lbs before I start uni.

>>34244463
camels are really good carrying animals. 200lbs is nothing

>>34245360
im fucking 5'3 and 250 pounds. a literal oompa loompa. at 5'8 youre pretty much average height, i am a fucking midget.

I've literally never been a healthy weight in my entire life, feels bad.

>highest was 258
>weigh 221 this morning
>tfw extremely slow downward trajectory because I keep fucking up

At least I haven't gained any back. Any other bros in the very beginning of it having a hard time staying on track?

>>34245489

lol hey man at least you have a sense of humor

what are you doing for exercise/diet?

>accidentally eat an 700 calorie meal when i'm on a 1000 calorie diet

I was really close to throwing it up but the sensation of puking is the worst.

>>34245524
its either make light of the situation or kill myself man. I do cardio on elliptical machine, wals and hikes. do strength training on dumbells, bench press and push ups. so far im sticking to fruits and vegetables, kind of sucks but it has to be done. I have gotten alot stronger, if i keep it up i could probably box midgets for a career.

Force feeding myself brocolli right now

trying not to throw up

>>34245613

make sure its fresh, steamed and hot with butter

otherwise you're gonna have a bad time

>>34245634
it's frozen, i cooked it on the stove top and drowned it in cheese, i regret everything

>>34245613
Try every green veg around until you find one you like anon

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>>34245613
I don't understand other fatties that don't like broccoli, it's one of the only vegetables that don't taste like ass by itself. Are you Kevin?

>>34245590

dude there are plenty of successful 5'3 guys

you just gotta work alot harder than everyone else, but the victory will be that much sweeter

also I'd suggest less fruits and more protien, but i'm sure you already know this.

fruits are more kinda natures candy (for health nuts). Only every now and then.

I've been eating a shit ton of nuts lately, they taste ok, but they are very filling

>>34245590
You probably look like a /coolfatguy/.

Don't sweat being so short. Forget the competitive cruelness of this world and just enjoy the bounty of life and being a good person.

>>34245644

brahhhhhhhhhhh

learn to cook friend, it makes losing weigh sooo much easier

>>34245613
I love cabbage with a TON of lemon, 1 tablespoon of vinegar and olive oil.

I'd eat this forever.

I ate some eggs from brekkie? Is chipotle unhealthy because I'm about to get a bowl. What to put in the burrito bowl?

>>34244478

Why kill you? You're doing it fine on your own.

>>34245791
like 1000 calories nbd

>>34243397
Stupid parent. Also why I got shit teeth full of mercury that is probably killing me.

>>34245791
Get chicken, fajita veggies (the peppers and onions), bunch of different types of salsa: 465 calories
The beans, rice, sour cream, and cheese added make it almost a 1000 calories.
Damn after looking it up I didn't realize Chipotle was so damn fattening, what the fuck

>>34245696
of course there are but im not sure if they are respected like taller people, which sucks. financially, im doing ok, i work construction and do get respect because I work hard and always complete what i have to do and never bitch and moan. I do take whey protein to bulk up and as dietary supplement, I love eating cashews and almonds. I only eat fruits as a snack and add steamed veggies to my meals regularly. I think the fiber content on nuts is what bloats you up and makes you feel full.

>>34245697
Thanks anon, I could consider myself a cool fat guy, I rather joke about my weight and height than feel bad. I do partake in "cool activities", well theyre cool to me, I like riding dirtbikes, shooting guns and going hunting. I enjoy those things and thats what makes me happy and also eating haha.

>>34244975
Yeah weed has been my only challenge while on this diet, I love smoking but always pang for shit junk food when I do, especially when I smoke with others, though I've not broke my diet yet while smoking, I normally just have an orange or sweet fruit like apple/pear and a glass of water and pre occupy with listening to music or watching tv so I dont think about my munchies.

We'll make it anon, dont you worry.

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>Be me
>305lb 6' at 19
>At my uncles house for family thanksgiving
>Each so fucking much i get agonizing hearthburn
>Go to bathroom and see myself in the mirror
>fuck this
>Go on Keto and a huge calorie deficient starting that monday
>Nowmy last weigh in on sunday im 260lb and its only been 7 weeks

Im going to make it. oregano.

>start losing weight
>worry that it may be something wrong with me
>tfw anxiety all the time

>>34245434

It's not bad if you're comfortable. Just make sure your "average dinner" isn't actually "fatass's 'average' dinner."

Exercise is not necessary to lose weight but it speeds along the process a bit.

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>>34244069
>Pizza Police on Pizza Patrol

>>34245146
Seriously, went through the same shit. I am all fucked up because of this.

I just want to be that guy that drinks mainly water again

I found coke zero and it ruined my life and just like that im back on the caffeinated jew

>>34245872

I hate rice so fucking much. Pointless calories, not that filling, but people serve it with everything.

i dont know. am i the only one who is a fat fuck and honestly doesnt plan on changing? food is the only thing i enjoy in my life. ive no friends, never had a gf, no hobbies. literally food is my only refuge. ive accepted that im never going to be loved. im ok with it. i simply dont have the strength or will power to want to change and become heatlhy. i dont care enough. im content eating reese cups, nachos, and triple cheeseburgers every day till i die

>>34246056
Rice is great, I eat it with everything. Counting every kcal though.

>Weighed 275 lbs
>Looked at myself nude in a mirror when i was stoned for the 1st time
>Absolutley disgusted and ashamed
>decide to lose weight
>so disgusted by myself its actually easy.
>learn the health benefits of healthy living, especially how it effects my ADD.
>275 to 190 in a year in a half
>get depressed
>start drinking heavily.
>go back up to 220.
>Want to an hero
>Continue drinking
>all i ate today was chocolate
>getting black out drunk tonight while i eat a sub and wish i was dead
>Breaking my one weeks sobriety


Nothing matters

>>34246086

>im content eating reese cups, nachos, and triple cheeseburgers every day till i die

see you think that but you're gonna get to a point where you realize those things don't provide you any happiness at all

how old are you and how much do you weigh?

Idk man, but tomorrow is my day off, i have beer and cocaine, playing Wow, never winter, ffxv, bf1 I'm good

>>34245644
>it's frozen, i cooked it on the stove top and drowned it in cheese
what the fuck is the point
just eat raw broccoli, or steam it for like 5 minutes if you really have to

>>34246142
is it safe for fat people to do cocaine?

>>34246000
Alright, thanks.

I try to walk a few miles around my neighborhood at least every other day, but it doesn't seem to be doing much. Should I just do push-ups and sit-ups instead?

>>34246191
Yes, of course it is, it's not like H or Meth, but don't get addicted, it's hard to get addicted but when you get addicted it's awful

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>>34246191
And I'm not that fat pic related

>>34245434
>>34246226
Diet is much more important than exercise for weight loss. Your average meal should be no more than 500 calories, ideally it should be closer to 300. You want to average out around 1200-1500 total per day, depending on your weight.

Fruit is deceptive, it's actually got a lot of calories sometimes. Coffee is great as long as you don't add cream or sugar.

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A-are the any girls who like tall fat guys?

>>34244069
>pizza police on pizza patrol
oh my fucking god

>>34245914
surprisingly weed doesnt get me very hungry, I usually get heavy indica strains that get me too sleepy to gorge on junkfood. does help me get the motivation to work out and stuff, feels great doing a heavy lifting session then smoking some weed.

>>34246226

>instead

If you can, why not both?

Walking is cardio and burns calories (not a lot, but some) while push-ups build strength and muscle. If you really don't care about muscle at all just do a lot of cardio like walking or running.

>>34246461
I take it its legal where you are?

Im in the UK so its difficult to get anything other than skunk which is normally lemon haze

>>34246523
yeah, i live in california theres weed dispensaries in every block practically. lemon haze is a sativa strain so I understand why you get really hungry.

>>34244823
where do the calories go?

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i eat as much as i want, but still look like a 12 y old.

>>34246947

just be a bottom

>>34243397
Was a chubby kid in grade school, thinned out to the pudgy side of normal with puberty. Broke my heart over a gril in high school. Discovered beer and Chinese buffets a couple years later and never looked back.

>>34247031
>tfw i wish i was gay, but sadly i like ass n tidy

>>34246947
>>34247098
In the same boat dude, I pretty much look the same but with hairier legs and a stronger jaw.

>>34246368

how can you be tall AND fat

that is so many calories

stop hoarding all the food

>>34247234
>how can you be tall AND fat
You can and i'm living example of that - 6'4 270 lbs. I just eat out of stress - i have very sensitive nerve system.

>>34243397
Parents put horrible eating habits from a young age, never stopped me from eating as much as I wanted. By the time I became self aware (like 12 yrs old) I realized that since I was older it was now my own responsibility to lose weight. I'm older now and it's not my parents fault that I'm fat now, but i definitely blame them for not doing something as I was very young. I'm getting better eating habits and losing weight. If I have kids I'll be sure to never let them get fat and go through all the shit I did as a kid. Shit should be considered child abuse to let kids under a certain age become morbidly obese.

>>34247296

what have you eaten today and what do you plan to eat?

its just a lot of calories, not your fault I mean you are a big guy at 6'4 so that is to be expected

>>34243397
test
originalo 9000

>>34246191
Are you dead m8?


Captcha Calle Calle this was original asf

>>34243397
i ate, nigga what else

>>34247335
it's 1:15 am, so i'm not planning to eat more. I usually overeat homemade food like chicken, meat potatoes, soup and etc. The only "bad thing" i do is that i drink around 1l of soda everyday.

>>34246359
How can people drink fucking black coffee blechhh i just like a splash of 2%.

>obese
>started posting myself in the fat guy threads
>feel so disgusted every time I do it
>start leaking precum knowing other people are getting turned on by the photos I'm taking

It's such a weird feeling

>>34244463
What is your calorie intake like? I get mine to like 2225 when cutting and that helps

>>34247394

Have you ever tried coke zero? got me to quit drinking regular soda and I lost a ton of weight just switching to that. Tastes a little different, but is close enough and makes me feel better knowing its 0 cals and 0 sugars

only bad thing is its not great for your teeth

but I don't drink more than 4 a day

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>>34243397
I moved to the US, and I was used to US food proportions. When I came home, I was alienated from all my old friends, and fell into depression while I ate like a pig. :(

I started last year at 220 lbs. I managed to diet and exercise down to 185lbs by June. Now I'm 220 lbs again

Anyone else yo-yo diet?

>>34247474
I've tried switching to the coke zero. It tasted like piss but that it was warm. I'll try getting it cold and trying again. I wish i could fucking control my emotions when it comes to eating, i'm pretty relax and laid-back guy in general.

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Gentlemen... How does one keto?? Im ready to try this meme diet.
Im having too much difficulty falling for the
>calories in calories out bro meme

>>34245930
Bad move. Dropping weight that fast is going to leave you with flaps of loose skin. I hope you can afford cosmetic surgery afterward.

>>34247512
You're better off just sticking to water and coffee. That's what I do and it's a simple way to knock out ~200 calories from your daily intake

>>34247548
He's going to have skin wings anyway, they're just going to be worse because of how fast he's losing it.

>>34247566
>You're better off just sticking to water and coffee
I cant do it yet. I might relapse if i'll do fast cutting and switching.
>>34247525
Eat food rich in protein and fat. Keep carbs under 100g. Basically you're going to eat meat/fish + veggies.

I just ate a giant bucket of popcorn and I'm supposed to be counting calories at the moment

>>34244076
>have a practically unlimited amount of food at my disposal
>have it rough
typical first world pussies
(polish second world here )

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>>34243397
>calories in calories out bro
>cmon man just stop eating
>starvation mode dude
>stop stuffing yourself fatty pig fatty

I cant you fucking normies! Food is the only thing keeping me going you skinny fucks! I swear its genetics! Any lb i lose i just feel 10x hungrier. CALORIES IN CALORIES OUT IS A FUCKING MEME!

>>34247654
When I was a teenager I had to buy my own food by working you spoiled fat fucks

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>>34247660
What if you'd keep stuffing the same amount of calories but start heavy lifting?

>>34247660
exercise you fat lazy slug

>Mother feels guilty about my shitty childhood so she stuffs me with fatty/shitty foods
>Fat for my entire teenage life
>Decide to lose weight in my early twenties
>Manage to drop 80 pounds over the course of just over a year

I kind of resent my mother for how badly she fed me, but at the same time I understand her position. She was lost, lonely, living in an unfamiliar town and I was a depressed child.

I think a lot of fat fucks are only children. I know this fat kid that was only child and he would eat hole tubs of ice cream to himself

Whenever my parents brought home any junk food all my brothers and sister would devour itwithin seconds and it was hard for me to get any portions for myself

Winter is really doing me in. The house is so cold that I can't be arsed to do anything physically exhausting. I have crossed the line and now weigh over 60kg.

>>34247805
>60kg is ''crossing the line''

Jesus how tall are you? Im 5'6 and 90kg Im a fucking mess...

>>34247762
and they are also raised by a single mother
because dad is much less likely to spoil and baby his son unless he is a wimpy fat cuck himself

>>34247805

>Weigh over 60kg
>Bad thing

Are you 5 feet tall?

>>34243397
very warm pockets

>>34247823
>>34247836
5'4 I think. It's been a while.

>>34247836
i weigh 60 kg. I'm 6 ft. fuck my shit up pls

>>34247857
Are you a cute sexy girl?

>>34247857
I think you're fine personally 9 stone is fine. I need to be like 70 so got 20kg to lose give or take, maybe could be about 65.

>>34247878
6 feet and 190
I look pretty average
You must be a skeleton

>>34243397
By eating too much and not exercising.

>>34247913
190 lbs
origgggg

>>34243397

Mom stopped cooking for me when I was 12, I had no idea how to even fry and egg. She gave me a food allowance instead. Taco Bell was close.

>>34247886
No, no and no. Only in my dreams.

>>34247402
I would have said "just a little cream or sugar" but overweight people tend to have problems with "just a little."

Could easily turn a cup of coffee into a 400cal meal of sugar water.

I've been chubby/fat literally my entire life. I used to be pretty active as a kid too, still never lost any weight. Why is life unfair?

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you fatties fucking disgust me

no bait, all you do is make excuses and project your insecurities. i'm thoroughly convinced that being fat is a result of a weak, addicitve personality not genetic or metabolic factors.

all you fatties do is drag everyone else down by eating yourself into terrible health and expecting society to pick up the bill, emotionally and financially all the while moaning about 'muh muhtabulizm' 'muh childhood'

>>34248055

I want to second this as someone who posted in the thread, as I'm a former fatty who lost it all through hard work.

That being said, there is one type I don't find disgusting, which is the nihilistic fatty. IE they don't make excuses, they just don't give a shit and want to enjoy life.

>>34248115
I cant wait for you to baloon back up. Once a fatty always a fatty

>>34248174

Kek, it's been three years, and I'm autistic enough to calculate calories without fail everyday to remove personal judgement error from the equation.

>all these lardasses think they have it rough because they can't control themselves
>they think that being fat isn't a choice
I'm 180cm and <40kg and I'm laughing at your pathetic excuses

Sedentary lifestyle and bad eating habits. I made small attempts to change when I was younger but that's only because of the influence of others but now I honestly couldn't give less of a shit. I have diabetes, high blood pressure and high cholesterol and there all left untreated, hopefully I die of heart disease soon.

>>34248285
Pic? That can't be healthy

>>34248300
Tragic. The point of no return creeps up on you and then that's that. No turning back.

>>34248300
get a bike! no, i'm serious. cycling is a great way to get around and its super fun to ride. it also provides excellent cardio and helps develop your balance and lower body strength

if you admit that your lifestyle is your biggest barrier to your physical health, then you've already won half the battle. start making proactive steps about it and start to live for something again!

you can do it!

>>34248285
I'm the same height and 100kg, I'm pretty sure you're a lot unhealthier than I am to be honest. You've clearly got some serious issues if you're that underweight. Have you talked to a doctor about your eating disorder?

>>34248464
He might not be underweight. Could be a collection of factors like: completely hairless, missing limb, small hands. It's amazing how much weight comes from just those three.

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>>34248342
My arm
>>34248464
>eating disorder
Way to jump the gun. I eat 2500 calories most days.
I find it funny how these fat cuts have such an EASY solution yet they can't stop indulging.

You fatties wouldn't know what real problems are

>>34248541
How do you deal with windy days?

>was fat
>was anxious and depressed
>internet said those would go away if i lost weight
>worked hard for months and lost 60lb
>now mid healthy bmi
>still anxious and depressed

>>34248593
I stay inside or if I'm going somewhere I open an umbrella and fly to my destination like Mary poppins

>>34248541
Whoa man, that's super spooky!

What do skeletons actually eat? Souls of the dead? How many calories in one of those?

>>34248598
That's the beauty of life. No matter how hard you work it will still suck.

>>34248679
I drink water in the morning with some fruit sometimes.
I eat a wrap with varying things, usually chicken, lettuce, jalapenos, cheese
I eat big dinners. I had a steak pie tonight.
souls of the dead are really unhealthy so I can rarely eat them

all these years, ive been drinking shit loads of fruit juice, thinking its good for me. but its basically just pure sugar

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>be roastie
>be fat friendless kid most of my life
>sexual abused by my cousin for years when I was 4-6yrs old
>depressed, anxious
>always hungry and thirsty
>nearly hit 200lb when I was a preteen
>all I did was read and doodle
>try to kill myself when I was 12, thought I had enough otc pain killers for it to be fatal and drank a litre of my parents sambuca
>pass out and throw everything up
>transfer schools in grade 7 to escape bullying
>make another fat gay friend in grade 8
>we are eachothers only friends
>decide to get skinny, we stop eating and encourage eachother to throw up after meals
>hit 120 eventually, fluctuate between 115-130lb for a couple years
>make friends outside of school
>have relationships
>live a normie life
>sexual stuff gives me ptsd war flashbacks
>try to kill myself again at 15
>decide to become a slut to force myself to get over it
>party do a lot of drugs
>still depressed and anxious
>friends I had made outside of school are older and eventually start getting their lives together around the time I graduate high school
>go to a psych to get on meds and shit now that I was at a uni my parents made me go to
>still depressed but the meds and birth control make me even hungrier
>don't have the willpower
>get fat again
>still depressed and anxious
>try to kill myself again at 19 but this time my parents find out
>makes my life even more difficult
>grades are going down and I'm isolating myself and getting fatter
>fail an entire semester, counselor sends me to the psych ward after I drunk call her
>had a taste of the normie life I gave up so I'm even more depressed then when I didn't know what I was missing
>don't wnat to kill myself anymore because I bought a puppy and I'll miss her
>I raised and trained the dog but my parents wouldn't let me take her with me to school even though I live in a pet friendly house
>they're paying my rent and school so I can't argue
>post character limit

>>34249183
Sounds like you need a bf m'lady. May I suggest this very robot? I have and love doggies too

>>34247654

The slaves who worked on sugar plantations had an unlimited amount of food at their disposal. Try to at least argue rationally.

>>34247654

Poland is Africa tier third world, not "le second wurld cuz I don wanna be classified the same as Africa guise pls xd".

>>34247654

>having a practically unlimit amount of electricity at my disposal
>have it rough

typical first world pussies.
(senegalese seventh world here)

>>34248055

Most modern evidence points to personality being as genetic as intellect.

The same arguments you make can be made for having a vagina.

Got fat after my mom left when I was a kid. We were poor and my father could only afford cheap, frozen, shitty food. So I gained a lot of weight. I was 11 years old and 6' tall weighing in around 320lbs. Got up to about 400.
In the past year and a half I've lost over 130lbs, I'm still working on it. I have 60 pounds to go. Being fat isn't worth it. Stop making excuses and change your habits.

>>34243397
started drinking at night to help me sleep

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>>34243397
>How did you get fat?

A combination of a sedentary lifestyle and living on frozen pizzas/chimichangas.

>I've weighed between 310 and 330 lbs for years
>go to the doctor a few weeks ago
>went up to 350lbs

Fuck that shit. I need to hit 193-235lbs for my height to be an ideal weight according to a chart I found. Does anyone have a food that I could make a whole weeks worth of, and is easily measured? I know that I wouldn't be able to force myself to cook every day, but I could do it once a week, and if it's right there, ready to grab, then it wouldn't be impossible to stick to. I was thinking some kind of chicken/brown rice/broccoli type thing.

>>34247660
maybe you should try and find a different source of happiness

>>34248719

You have to ask yourself, do I want to be sad and fat or sad and thin?

Unfortunately, the answer for me usually is "I want to be sad and eat whatever the hell I want, not caring if it makes me fat."