>eat 2300-2500 calories each day for a week >only gain

FOUR SCOOPS

>>34214870
Lift faggot

how is this not orginal

>>34214870
I had to up to 4000, consider yourself lucky.

drink whipping cream

trust me, it works. I gained 15 kilograms in half a year.

>>34214903
I do lift. 4-5 times a week.


>>34214890
COME

ON

FOUR

SCOOPS

>>34214951
>GOMAD

doesnt that just make you really fat

doesnt contribute to gaining lean muscle or anything

>>34214935
what the fuck
if i ever ate 4000 calories a day i would probably fucking vomit my guts out

>>34214975
GOMAD is pants on head retarded in most cases. I did it for a bit to meet my 4k goal, but even then it felt awful. Try eating your 3 big meals a day and then adding a quart of milk instead of the full gallon. Gives you the extra cals without feeling like a full meal, but it isn't so much milk that it'll wreck your digestion like the gallon will.

Out of curiosity, what are your stats and goal stats, anon?

>>34214870
>tfw big appetite
>3000+ kcal per day easily
>even gaining significant muscle doing a sport that's largely cardio for a year

Gonna start lifting this week, should get some easy gainz

>>34215093
I'm 134 lbs RN, 14-15% body fat

Trying to get up to 145 lbs 15% body fat

Then start cutting and stay at 138-140 lbs 10% body fat

>>34216043
>goal is 140

What are you, like 5'2?

>>34214870
Iktfb.
>have to rely on meal plan at college
>the meals are entirely unreliable
>often have no time to eat as much calories as I need
>sitting there for over an hour by myself eating plate after plate
>stuck at 145lbs for months now

>>34214870
You are supposed to eat at least 4k. Dumb cunt.

I believed in the weight gain is all about calories meme and only started putting on weight when I started working out harder.