>need to eat less than 1,357 calories a day to lose weight

>the amount of calories you can have all day isn't enough to make you feel full, even if eaten all in one meal

>>34165769
That must be wrong unless you're a chick or manlet. You can also exercise more.

>>34166144
I'm super fucking short. I want to run but I'm to scared people will laugh at me and I can't go to the gym without everyone noticing what an autistic freak I am.

>>34166168
This is the self defeating attitude that will keep you down anon

Take 1 357 magnum revolver and suck start it

>>34165769
So what? Just do it. When you want to get something to eat, don't. Sure your stomach will hurt, but who gives a fuck?

>>34165769
Chill the fuck out lmao, you lose weight if cut calories, its that simple, I've lost 4 pounds this week and even ate takeaway last night because I was counting calories, the problem is most obese people want results by the end of the week but its not going to work like that, I've set myself the goal of 50ib by september I think its doable so im going for it.

Set yourself a good goal and drink water before meals and if you're hungry drink a class of water, wait 20 minutes if you're still hungry eat a piece of fruit.

Loosing weight isn't just about counting calories. You need to eat proper foods.

A double quarter pounder is about 1,000 calories. Do you think if I eat one of those a day I'll be healthy and loose weight?

If you aren't sure what to eat and are serious about loosing weight, consult a dietician.

>>34166277
>Loosing weight isn't just about counting calories.
Yes it is.

>Do you think if I eat one of those a day I'll be healthy and loose weight?
Yes.

>>34165769
Diet and exercise, go to the gym and make sure calories in<calories out.

mfw I can barely manage to get 500 calories a day

>>34166218
/k/ here, gave me a sensible chuckle.

1357 calories doesn't sound right OP unless you're like 4'8" and only slightly overweight.

>>34166327
Five six 130 pounds

>>34166343
You aren't fat, don't starve yourself retard.

>>34166343
What the actual fuck, kill yourself my man, I would kill you to steal being that underweight.

>>34166168

Why the fuck do you care?

Do you think people when they'll see you, when they'll get home they'll be like: "Oh, just let me tell you about this Anon from gym today."

Hell no. They DON'T fucking care and you should do the same.

>>34166098

You aren't supposed to feel full 24/7 silly.

>>34166399
where the fuck am I supposed to get my dopamine from then, retard

>>34166343
That's normal weight, fuck off, everyone can abandon thread now, OP is trolling

>>34166409

Heroin

origanal

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Tfw ONE beer is like 150 to 200 calories. Being an alcohol blows

>>34166409

Porn.

Your dopamine is high when you masturbate to porn. It's what you're doing daily, so it won't be a problem.

>>34165769
Honestly this is how you do it anon. get yourself on a diet that consists of only 1,000 calories a day and then start running on a teadmill after that pick up any sort of tobacco as it is an appetite supresant. i for one use Dipping tobacco. i went from 300lbs to 188lbs in the span of 6 months

All I had for breakfast today was a bowl of resse's puffs and a multivitamin. Is chipotle fine to eat while on a diet?
5'10 180 lbs
Will I make it?

>>34166708
Jesus christ, did you have any loose skin or anything? Thats a ton of weight to drop in 6 months.

I really want to start smoking to suppress appetite but I always nag my friends and senpai about doing it so it would be pretty soft of me plus I dont want to get addicted.

I have been eating 2 bananas and 100 grams of steak for 3 years plus vitamin. 6ft 140lbs so it's working pretty good.

>>34166734
Yeah. Just make sure to drink plenty of water. Chipotle got too much sodium.

>>34166734
dude chipotle packs like your entire days worth of calories into that one burrito

>>34166277
You will lose weight and be unhealthy. Bad combo might as well go bulimic

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>>34166353
>>34166389
>>34166425
>what is skinnyfat
I know OP's pain, I'm 6' 140lbs and have to go skellymode to not look like disgusting shit

>>34166409
Loved ones

Originality

Honestly just starve yourself, it's easy hell. I lost 100lb that way. Of course I have an eating disorder now, but at least I'm not as fat as I was.

>>34165769
>Eat 2 000 calories
>exercise for 60 minutes each day
>?????
>PROFIT

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>>34166771
>>34166774
These are the stats for my normal butrito bowl. Is there a better fast food place?

There's this thing called cooking for myself that I'd love to try. But being a broke college student Ramen Noodles will suffice.

>>34165769
>eat tons of vegetables, a literal bucket full of most veggies is like 500kcal and will fill up your stomach.
>half an hour of running will bring your allowance up to around 1.600kcal, which isn't that bad - I'm a 6' /fit/ guy and cut at that.
>eat lean protein and a decent amount of fat, it makes you feel satiated.
>ketchup, lime juice, vinegar and salsa have very little calories, use them to add flavour.
>eat slowly, drink plenty of water and eat from small plates.
>eating a couple oat/choc cookies and a glass of skim milk is 200kcal and will satiate your sweet-tooth without crashing your blood-sugar and thus inducing cravings.
>lift weights, it will stop you from losing lean mass and ending up skinny-fat after your diets, it will burn a decent amount of calories, slightly up your bmr, imporve your mood and take your mind off food.
>get some centrum pills and pop two a day, don't listen to the faggots that say multis are useless,

>>34167044
I pop one centrum a day, are you sure 2 is better?

>>34167147
depends on your diet, caloric deficit, activity levels, weight etc. etc. 2 a day is just me eyeballing it.

>>34167147
also, it's easier than you think. after a week or two the worst of the hunger and anxiety is over. after about 2-3 months your stomach shrinks so much that you get ill by eating your previous portions.

Do PSMF and don't wait weeks then. Don't forget fish oils and multi vits though. Lyle mcdonald rapid fat loss.

If I sleep on a 26 hour cycle, does that mean my BMR for each "day" is slightly higher than it otherwise would be?

>>34167044
I'm also at 1600 a day, any more tips?

>>34166409
Not him but can I have more suggestions for this one, please. Hate alternating between junk food and porn when I feel like shit, getting fatter and making my dick work less.

>>34165769
it's not just counting calories. different foods affect you differently. Try eating healthy instead of counting calories.

Also you're not supposed to feel full.

>>34166292
Hahahah, no, it's not just about counting calories. Maybe don't get diet advice from the 70's, friend. What you eat is super important, and can affect how quickly you burn calories.

>>34167044
Salsa is a great alternative to salad dressing.

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>>34166395
>Do you think people when they'll see you, when they'll get home they'll be like: "Oh, just let me tell you about this Anon from gym today."
People do that shit all the time, anytime me or my mates see something like a fatty in the gym not knowing what the fuck he's doing, we always rip the shit out of the guy in our group chat.

>>34166168

Today at the gym I saw a least a couple 350lb+ guys (probably closer to 450), very eldery, house wife types, teens, a guy in a wheel chair using a hand pedal cardio machine, your typical bros of course,,, etc etc.

but yes, everyone is going to stop and look at you on a treadmill, because the universe revolves around your activities

honestly dude drop your ego and get over yourself

>>34167793
go on /fit and read the sticky. it has everything you need to know, the cliffs notes and some tips:
>don't go on a meme diet. everything from keto, paleo, vegan, post-ultra-nigra-watermelon diets will work if you control your calories and don't deprive yourself of basic macro and micro nutrients - but they are unnecessary complications.
>there is no magic bullet, no special diet or trick: just track your calories, and don't get sick from lack from deprivation of vitamins, minerals, protein or fats.
>muh genes, muh metabolism, muh somatotypes are all pseudo-science except in exceedingly rare cases for people with severe genetic and metabolic defects - you probably have none.
>metabolism will slow by your body turning down some processes, but that effect is very minor and almost not worth worrying about unless you do something really fucking extreme.
>yo-yoing is usually down to people losing a lot of muscle during diets and thus lowering their caloric requirement, not metabolic slowdown, to avoid this - lift weights.
>65kcal*kg*bf%/100/day, that's your maximum daily fat metabolization rate. basically: if you are 100kg and are 40% body fat that means you have 40kg of fat on you, times 65 = 2600kcal. that is your max deficit for those stats, if you go lower you will burn lean mass at an alarming rate.
>lots of veggies (not counting stuff like potatoes) and lean meat is the easiest way to feel full without consuming a lot of calories.
>fat is important, otherwise your hormones crash and your joints get fucked.

>>34166752
I do have loose skin

>>34168995
Are you still happy though? I'm worried ill have some once i've hit my preferred weight.

Well done though Anon, its definitely a challenge as im finding out.