Any /fit/izens here? >107kg >gained 11kg over 8 months

>>34118125
Why are you asking this here?

oh and im 196 cm tall by the way (6'4)

Excess protein turns into glucose.

Also, I was 110kg and fat, now I am around 70kg from losing absolutely fuckloads of weight. Due to my height, it's much more appealing to be lean and "kind of muscular" than a hulking manlet with arms the size of his head.

>>34118152
banned on /fit/
lots of people on /fit/ secretly goes on /r9k/

Fuck off you insecure twat. /Fit/izens are literal subhumans

>>34118125
I'm on cocoon mode but not to get /fit/, it's to get a good job. I still understand the feels, godspeed anon

Post bodies and progress fellow /fit/ robots

>>34118125
how the fuck do you get 200 proteins in 2000cal?

Yeah that's good just adjust your protein and calories when you start losing the weight, and I think thah you could probably cut on more than 2k cals a day, don't rush it breh.
We're all going to make it

>went from fat to skinny
>don't know what to do next
I know I want to get muscle but how, lads?

>>34119321

Powder you fat fuck

>>34120060
how much powder are you chugging? its not free you know you'd end a 2kg jar in half a month

>>34118125
>200g of proteins
way too much lmao