>Coffee and creamer (no sugar) >Two slices of whole grain

>>34103962
>margarine

File: 1484164523871.jpg (58KB, 500x375px) Image search: [Google]

58KB, 500x375px

>>34103962
Way to go, just don't drive yourself nuts and than eat a 5000 calorie mcmeal. Try protein bars, a little pricy but hold down appetite pretty good for few calories. Maybe before your gym session.

>>34103962
Don't starve yourself too much. What you should do is find out how many calories you were normally consuming and eat slightly less. Reduce calories as you progress.

Going too hard will cause you to crash and relapse.

>>34103962
I guarantee you can't keep up that calorie deficit for more than 3 days max bruh

You need to eat a little more if you are working out. 500 calories is not enough and will make you feel like shit. Also, if you are lifting try and include some protein. Some lean chicken or beans should the trick

>>34103962
500 calories a day is what doctors put people who are about to die on. It's brutal and you CANNOT work ouy on that.

Look into intermittent fasting.

>>34104015
Not OP, but I'm on my 19th day of 500 days kcal and I lift as well.

its like you're trying to fail kek

do you really think thin people eat 500 calories a day?

>north american education
>i know because i am also a product of it

>>34104125
how are u even aIive?

>>34104193
Well, I go get all my vitamins and proteins I need.

>>34104193

Fat stores where fat soluble vitamins are stored

>>34104193
Check it out:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

>>34103962

You are retarded.

Eat low carb (20g net carbs or less per day) and a reasonable calorie deficit.

Never ever eat margarine, or bread. That tomato soup is probably awful too, no idea what's in it.

That is the complete opposite of what you should eat: Meat and green veggies.

>>34104014
>>34104015
>>34104027

I've managed to keep this up for five days now, it isn't easy but I don't feel any more sluggish than usual

>>34103962
You're well meaning, but that is starvation and retarded.

Google PSMF and pirate the famed book about it, that's how you properly crash diet.

>>34103962
I'm telling you now as a fellow fatbot, you should eat more. Find out how much calories you already eat and reduce it by a bit. I tried starving myself a bit and I crashed hard.


Good luck