Robots, I can't sleep before 5am and I want to sleep earlier,

Don't stay up 24 hours to fix your sleep schedule. Instead just start going to bed immediately when you feel any hint of tiredness before 5 AM. You'll gradually drag back to a normal sleep time.

>>34103012

In short, don't fight sleep and prioritize it over the things you think you still need/want to do.

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>>34103012
I tried to do that, but when I go to bed I just start to think about a lot of shit and imagine my entire fucking life until I get old and die.
I simply can't stop thinking

Fuck off UMR poster faggot.

>>34103881
I'll gtfo when I sleep, are you gonna help me?

>>34102825
just fucking sleep nigga lmao

>>34104062
never thought about it, thanks anon!!!!!!!!!!

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>>34104007
STOP POSTING you fucking idiot and turn off your computer and do something else being on here is gonna keep you up HURRDRRRHRR

>>34102825
Heres what I did to fix me sleep schedule.

Alcohol and sleep aid.

I would consume enough alcohol to get buzzed and take sleep aid and I usually passed out within an hour. I also exercised every morning by going on a treadmill for an hour.

>>34104106
are you dumb from birth or you were born like that?
im trying to sleep since 9:30pm, started posting 00:44, I already gave up you fucking asshole

>>34102825
Melatonin.

Dose 0.5mg one hour (if you have a normal metabolism, half an hour if you have a fast metabolism, two hours if you have a slow metabolism) before you want to sleep.

Right at the time you want to sleep, take 1mg sublingually; do this every 30 minutes until slept.

God speed, anon.

>>34104348
Googled it and it seems to work, gonna buy that shit tomorrow.
Thanks anon

Something that works for me is deliberately waking up very early so that I feel super sleepy by 23 or so, regardless of the time that I actually slept that night.

Ofc this means wasting an entire day feeling like shit, but man it's worth it.

>>34104444
Yeah, I did this same thing but it took me some tries because I can't resist when i'm asleep.

>>34104444
I did that last week but I slept while eating breakfast, gonna try that again tomorrow.
nice digits

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>>34104559
Ty senpai, good luck. Perseverance is key, try to set up an important objective for the next two mornings to motivate you.

>>34104559
Do some shit to keep awake, I just played vidya and it worked, when you start to feel very tired drink cowffe or gween tea and try to move, strech, jump or something, maybe take a shower, that's all I can't think.

>>34103012
I wish I could do this. I live in a hell where my sleep schedule constantly shifts forward by half an hour to two hours a day.
Going to bed earlier than that results in me just rolling around aimlessly, unable to just turn off.
Trying to push my sleep schedule forward to get to a reasonable time ends up with me falling asleep and totally fucking up my sleep schedule, or with me just pushing my sleep forward by an hour or two.
I hate this.

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>>34104293
fuck off stupid hammers poster

>>34103087
This is me af, got major exams in a few weeks but missed the whole first week back at school because of fucked sleeping pattern. Been like this as long as I can remember, I can literally turn of everything, lie in bed and even try counting sheep and shit, and I'll still be awake 4 hours later.