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How do I get rid of anxiety and depression in an hour and a half ? Please it's an emegency
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What is in an hour and a half?
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>>34084870
uni and work later
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Smoke some weed
Nomute
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turn off everything
all distractions away
sit on the floor and cross your legs, back straight
breathe in
breathe out
don't think anything but your breathing and your heart
control your breathing
in
out
mediate it
you are the master of your body, control it, listen to it, command it softly
breath slower
in
out
listen to your heart rate slow
breathe
don't think about anything else, just focus on your breathing, your eyes closed, the world is melting away
your breathing are waves on the shore
in
out
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>>34084849
125mg of Atarax for anxiety.
Anti-depression meds take weeks to have effect.
Can't get rid of depression in that short time.
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Quick fix for in a hurry you.
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Kill yourself. This is the only way out, lad.
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>>34084880
Take a bath. Soak in the warm. After that, drink something warm like hot cocoa. Relax. It's just another day. You've lived a lot days, this one wont be any worse.
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>>34084849
meth and heroin
>you're welcome
if you cant get these dxm
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>>34084891
This is a meme
>Do what everyone else does and take the fucking drugs
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>>34085146
Yeah the fellas
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>>34084849
Say "bubbles" in as a low and growly voice as possible. Like a demon is saying it.
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>>34084849
Xanax or something similar
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>>34084849
Weed + DXM
Feel your problems, cares, worries and aspirations melt away.
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3 shots of your favourite 80 proof
Thread posts: 16
Thread images: 3
Thread images: 3