>he doesn't into lifting l seriousIy hope you bots

>>30290947
>before: what women want
>after: self-conscious roider who lost his looks

Yeah left looks a lot cleaner

>>30290947
Lol he's still like what, 5'8"? Nothing special here.

>>30290962
This

also got the disgusting chest hair from all these t injects

left looks much better imo

>>30290997
>>30290993
You guys are delusional. Left pic, the body I will achieve within the next year, and the real Chad bodytype. Chest hair included you fags.

>>30291139
Right pic*

Shit, I fucked up that last message.

>>30291139
Chest hair is fucking gross. I have one growing and shave it regularly

>>30291268
You need to be at Ieast 18 to post here.

>>30291268
Fag detected.
You know girls don't fucking care right?

I tried doing a 3kcal diet and lifting 4 days a week. Did that for 6 months. Turns out my genes are shit and even with a personal trainer, I ended up injuring myself. I lost more mass than I gained, I'm just stringy now instead of skinny. Same thing.

Lifting and magically getting in shape is a meme.

pretty sue zac got there natty
right op..

what the fuck is with all the weird incest "daddy" shit in female-aimed erotic content now?

does this actually appeal to anyone?

this shit is fucking gross

>>30291300
I think they do. Anyway, I care and I don't want to look like a monkey.
>>30291299
>I have one growing
>implying I'm underage because of that
?

>>30290947
If he wasn't good looking in the first place it wouldn't matter.

>>30291354
>Lifting and magically getting in shape is a meme.
Magically getting in shape is done by using pills and syringes.

He looks nicer in the first pic, his face doesnt suit bearmode

>>30291417
All girls secretly want to have sex with their dad.

>>30291765
that is fucking gross and i refuse to believe it

I do stronglifts 3x a week and have gained some muscle, but I just don't eat enough to gain significant mass. I've always been skinny and would probably have to eat like 4k calories to gain much weight, and that's hard for me.

>>30291790
No it's fucking hot you virgin

>>30291354
Most personal trainers are shit, especially if you get one at a chain gym. Most don't have a background in their subject area education wise.

But it is true, some people are just ectomorphs and struggle to put on muscle mass because of their body type. They can though it will just take a lot longer and you probably need some supplements.

>>30290947
how to go from 20 to beginning of ED midlife Crisis age in a few years

>>30291354
>Lifting and magically getting in shape is a meme.
GOMAD + SS you fucking loser and see what happens.

t. Chad

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>lifting
zac efron is a fucking disgrace to /fit/

>>30290947
lifting is a meme that most betas pick up to compensate for their own insecurities

>>30290947

>lifting can change you that much


this nigga is roided af

>>30291897

POWER AND SUCCESS IS A MEME THAT ONLY BETA NORMANS FOLLOW. YOU'RE A WISE GUY

>>30290993
> Believing the /fit/ meme

>>30291966
>BIG MUSCLES MAKE ME NO BETA AM POWERFUL CHAD THUNDERCOCK NOW

>>30291966
Only those who are also tall and attractive will actually have power and success. Betas who lift are still betas.

>>30292069
>>30292081
>higher test levels are bad for you
>being /fit/ doesn't improve your mental health
>women are into skelingtons and/or lardasses

I feel sorry for you sperglords who don't try to improve themself and their fucked up physique.

>>30291354
Funny, I've been doing some pushups and planks every morning and I can already see improvements after a couple weeks. Maybe I have Chad genetics after all.

>>30292210
glad to see a robot improving himself
have a (You)

>>30292207
pumping metal bars wont earn you stacy's attention keep trying though

>>30290947
I like the one on the right and also the caption for him.

>>30292239
>pumping metal bars wont earn you stacy's attention

No, but my muscle mass and my massive confidence boost will.

>>30291417
>>30291790
Do you not know that a lot of girls have daddy issues? same way a lot of dudes have mommy issues

>>30292294
>my muscle mass and my massive confidence boost will

wait until all those steroids wear-off

>>30292446
>wait until all those steroids wear-off

t. angry cuck

>>30292488
t. failed normie that thinks being a meat head makes him any better than a beta skellington

>>30292721
>t. failed normie that thinks being a meat head makes him any better than a beta skellington

But Anon, being buffed does make you better than a "beta skellington", because women want to feel secure and protected and a skeletor can't give them this feeling.

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>mfw all the people itt trying so so fucking hard to make it seem like they don't wish they were him

>>30290947
>roiding
Bet his dick looks like a dried up raisin

Right looks so much better, left just looks like some beta bitch boy

>>30292871
t. future beta provider

>>30291139
If you pin MAYBE

>>30290947
mirin dat physique though, especially forearms and delts. joocy

>>30290947
>Left: Chad
>Right: Chad

What exactly are you trying to say? He's Chad regardless

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>>30292921
>thinking roids make your dick smaller
ishygddt

>>30293148
prove to me that it doesn't
you cannot

>>30290962
>>30290977
>>30290997
this, disgusting. definitely prefer left

>>30290962
>roider
you are a fucking retard if you think that is roids. You can easily get close to that in 12 months.

>>30293174
>drinking coke makes your dick smaller
you can't prove me wrong.

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>>30293237
>right physique
>12 months

fuck man, you got me

reason being, some people will actually believe you

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>>30291139
>thinks a woman would rather fuck an 300lb 6'3" /r9k/ faggot than Zac Efron
>calls other people delusional

>>30293239
it clearly doesn't

t.coke drinking faggot

A /fit/ homo will think right looks better and would probably agree to anal sex with him. A woman would prefer left pic because it looks more natural.

>>30293285
this was meant for >>30290993

I got confused, I'm pretty tired, lads.

>>30290947
I'm more attracted to his before body

>>30290947
>lifting
>lifting
>lifting
>lifting

ok how about calisthenics for a change

you know so you don't have to leave your house or even need to buy anything

>>30293356
Same
Not to say that I am not attracted to him on roids, but meh
Him looking younger is really nice also, being big just makes him look middle aged

>>30293296
neither does steroids.
t: started taking steroids during puberty and now have 10inch dick

>>30290962
>who lost his looks
This. Literally nobody faps to him.

>>30293256
It's not a complete lie. If you had enough jewgold from (((hollywood))), you can afford a damn good personal trainer and cook who can get you that physique.

>>30291805
You're not gaining muscle because you're doing a low volume meme routine. Add some accessories for high reps if you actually want to get bigger. Don't fall for /fit/'s quasi-powerlifting bullshit.

>>30293447
i only use my own progress as reference, it took me 4 years to start really getting noticed for it, and i never used any kind of gear, never used supplements, fat burners, anything like that at all.

>>30293237
lmao kill yourself

>>30290947
He went from chad to chad on roids
Women are fucking retarded

>>30291529
>some people actually believe this
have fun staying a skelly forever

>>30293377
He is almost 30. No need to stick to the teenage looks.

>>30290947

yeah he looks like the daddy in daddy gay porn

>>30291354
iktf
590 pushups and 1600 crunches every week for 3 months and all I got is a flat stomach and slightly defined triceps but they're still weak.
I guess I'm doing something wrong, after all I'm an ectomorph with a shitty thyroid. In other words, fuck my genes.

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>>30290947

WTF happened !? He used to have a long ripped body type.
Now he looks all short, and stout.

He should have stayed the way he was before.

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>>30294545
SEOKGNFOGNGLAAAAAAAGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>30294565
I honestly have no idea what you're trying to imply.

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>>30294545
>590 pushups a week

come back again after it's 300 a day.

while you're at it, drop the crunches, they're bullshit, do cardio and/or buy some weights and incorporate some explosive resistance into your workout.

>>30294626
once you are able to do like 20 or 30 reps of any bodyweight exercise you arent going to see any more changes in the mirror unless resistance is added

you will not gain strength or size without progressively adding increased resistance

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>>30290962

Agreed with this post 100%
Not sure if hes a roider, but he has lost his looks.

>>30294556
i know! where is his handle? where is his spout?

>>30292237
smell a (Pou)

>>30292239
it will get me stayfree maxi pad attention though. stayfree: don't get cunt blood on your dress you retard. keep it in your cunt, with stayfree(TM)!

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Don't his abs on the right picture look messed up?
Like he has been hit with a sledgehammer or something?

>>30294629
I read that in Kenneth Parcel's voice so hard until I got to "they're bullshit"

I fucked up my back lifting once and it hasn't been the same for years. I now have cronic back pain and can't lift any serious weight.

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>>30291417
If a girl grows up without a father she will hunger for male attention for most of her adult life. She will try to compensate for the love and attention of an older male which denied as a child. It sometimes becomes a sad, weird and twisted obsession.

Thats were 70% of the sluts who are willing to do anything to please a man come from.

>>30294629
I'm thinking of doubling it, 300 a day sounds a lot though.
btw when I say crunches I mean the whole shebang. Crunches, leg raises, heel touches etc.

>>30294652
I do 9x12 pushups and 8x40 abs.It's tiring enough and my muscles burn afterwards. I don't know what more I can do other than doing more reps.

Again, I'm an ectomorph with hypothyroidism, so normal rules might not apply.

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>>30290962
>who lost his looks
So sad.

>>30295012
Lift you tremendous poofter
You won't get bigger by doing more and more reps of fuck all

>>30294999
The opposite happened to me. Mom never showed affection so I orbited bitches all my life. Took me decades to realise. I guess at least 50% of r9k suffers from it too.

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>>30293148

>it doesn't make you dick smaller only your balls are shrinking totally makes a difference right haha dumb dyel faggot

>>30291300
They actually do. Most girls don't like hairy men.

>>30295098
I don't care about body building, I just wanted to look like the left pic in the OP. Some people look like that without even exercising ffs. Just fuck my life...

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>>30295293
nobody looks like that without at least some form of exercise, be it sports or lifting

dont be delusional

the reason most people on r9k look like shit is because they sit online all day

id gladly post my progress just to BTFO any of you faggots i looked like a fatter version of E.T. when i started but now i got people asking me for my routine

>>30295136
You're wrong, girls don't give a hit about weather you're hairy or not, just be good looking and all is forgiven.

>>30295326
Well, I do chest and abs every weekday, 30 minutes a day. That's "some form of exercise", right? I still look barely ok.

>>30295489
you have to get to the gym

that's it, there's no other option if you want to be the image you have in your head

they told me i'd never make it, they told me that i don't have the genes for it and i should just quit, but i didn't quit, i persevered, and i prevailed, and the satisfaction and triumph that i feel is unrivaled by anything that i have experienced so far in my life. it genuinely feels euphoric

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>>30290947
Right looks roided and weird desu, if I could pick any body I want I wouldn't want to look like that

>>30295326
I want to see your progress.

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>>30290947
Poor robots kek

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>>30291835
>most personal trainers are shit and don't know what they're talking about
>Proceeds to spew psuedoscience Somatotypes like "ectomorph"


Somatotypes have been debunked literally since the 60's, your "body type" is not an expression of your genetics, rather a reflection of your diet and exercise or lack thereof.

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>>30295569
four years, not a single pill or injection of gear, not a single supplement taken, not a single whey protein shake drank, not a single fat-burner used

>>30295691
I beg of you, tell me your starter routine and meals.

I've been lifting for 3 months but I'm not eating right and I have no idea waht to eat. I'm losing weight right now. I can't eat eggs or nuts as I'm allergic.

Sick gains, completely mirin'

>>30295730
riddle me this

are you skinny with low bodyfat, skinnyfat, or just fat?

i think the routine itself doesnt matter so much but the heart you put into each workout. i train like a fucking insane man, i rage at the weights, i don't go in to just fuck around, it's about the attitude you approach your training more than the order and types of exercises

im only on brosplit 3 days a week right now, but for a starter i would recommend an upper/lower routine

just lurk around the bodybuilding forums that's what i did, way better than /fit/

>>30290947
OP if youre legit help me out here, I lift but I feel like Ive gotten to the point where ny muscles just arent getting bigger, and theyre not that big

>>30295924
and whatever you do dont fall for the /fit/ SS trolls, unless you want to have giant legs and a weak upper body

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>>30295924
here's my physique, I know I look like shit. I only flex in these pics to chart my progress.

I do squat, deadlift, overhead press and row 3x5, and 10 minutes rowing.

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>tfw dad takes roids
>want to ask him for some supplements because DYEL genetics

>>30296053
it looks like your hips are a tad wide, you want to really focus on the lats to get rid of that sort of hourglass shape and bring out the V taper

just sty away from /fit/ really i didnt even go there until i was 2 years in. they'll all tell you to just hurrr durrr do powerlifting, do deadlifts and squats 3 times a week etc etc and that wont really get you the look that i think you want. bodybuilding is about aesthetics, recognizing your inherent weaknesses, and creating an illusion to mask those weaknesses

i, for one, have a sort of narrow clavicle. i don't really look narrow, why? because i trained the shit out of my lateral delts to widen up

>>30296187
in that case, what would you recommend as a routine?

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>>30291139

>>30290962
IM pretty sure women would be happy with either but I would agree the right is over-buff

I've got two 15 pound weights in my room. How buff can I get?

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>>30296355
doesn't matter. with my 385lb. deadlifting force i could still gorilla fuck you if i wanted, bitch boy

>>30296430
on that dreamer bulk i see

you should cut before its too late. im >>30295691
i did that shit, ive been dropping weight for like 6 months now after that, i was at 220 at the end of my bulk and now im like 180, you're gonna hve a bad time if you wait much longer

>>30296430
Nice gut, chubbyboi.

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I absolutely love threads like this and watching you genetic pieces of shit try to justify your shortcomings. This thread shows you how easy it is to fuck other guy's girls

>>30296430
You are fat as fuck, brother.
Lose some weight.

>>30290962
Women don't want little boys. Stop speaking for them.

>>30295012
Push ups wont get you big you fucking pleb
I did millions of the cunts as a 65kg boxer
Picked up the weights, 80 kilos now

Lesson: heavy shit with bodyweight exercise integrated>endless bodyweight exercises

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>>30290962
>r9k in charge of knowing what women want

>>30294556
it's all about comparison; he stopped standing next to mexicans

>>30297957
women will want whatever gives them the greatest social value that they can acquire

>>30296430
Was 100% certain from the thumbnail pic that it was Jason Genova. Goddamn

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>>30295379
Don't know what part of the world you're from, but even in my family there are wives who push their own husbands to go wax their chests. I've also seen many girls at school looking threw photos of men, and the moment a guy with some chest hair pops up they all say "ewww" no matter how buff, young or good looking the dude is.

The only way "All is forgiven" as you say is if the dude is rich or famous. Than he can be fat, hairy, bald, old and it doesn't matter.

>>30290947

Isn't he getting stupid ripped to look like a literal meme for baywatch joke reboot tho

>>30290947

Yeah but I can't squat because of my insanely right hammies so how can I into lifting without squats?

>>30296053
Even after I lost over a hundred pounds, and was at my ideal weight of 149 my body never looked that good.

If I could go the rest of my life with the body you wanna change I would be very grateful, and contempt. Best of luck on reaching your goals, anon.

>>30296578

You feel better when you are given a window into the lives of people who are worse off than yourself ?
If that's the type of shit that get you off than you are a very sad person.

That's like a poor person who gets off by looking at images of starving people in 3rd world counties. At the end of the day it's pathetic, and you know it.

This place really has turned into a hugbox.

>>30298642
>hugbox
Whats a "hugbox", and what did this place used like?

>>30290962
Whew, lad
Ggggghhhfdhff

>>30298665
He happens to be right tho.

>>30298659
Basically this thread reads like a Facebook meme image of old roasties all agreeing with each other that a young attractive woman is unattractive.