A HUGE epidemiological study was released yesterday of 140 000

>>139644736
>eat legumes regularly
>avoid carbs
this is why I can't take any alternative diets seriously, they always contradict themselves. I bet I'd find the pseudoscience if I dug a little, as usual.

Avoid animal products as they are dead flesh and rotten tit milk filled with puss and hormones. We don't need animal proteins you moron. Take a look at a fucking Gorilla...all plant proteins, swole as fuck.

>>139645182
I get all of my power through the blood and flesh of innocents.

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>>139644736
I'd very much like to believe this but I need a source first.

>>139644736
My current diet then. Ha I knew it

>>139644959
you dumb. legumes are vegetables not carbs.

>>139645182
gorillas eat bamboo shoots. you can't digest them. they also eat insects for protein. would you like some crickets and ants or a steak?

Why do people want to live long time anyways? After 50 your body falls apart no matter what you eat. What's the point of living past 30, it's the same crap everyday. Same stupid stuff on TV. Probably 80% or more of people are secretly suicidal but they are too afraid or don't want to hurt loved ones.

>>139648644
Lmao insects are 2% or less of their diet and bamboo contains hardly any calories...

>>139645182
You aren't a gorilla you dumb fucker.

>>139644736
We have known this for years dumb fuck

t. Scooby

>>139648959
you're not disproving my point. they have an entirely different digestive system. 60%+ fruit? you'd be in the hospital with pancreas problems.

hemp hearts are high in protein (with all essential amino acids, just like animal protein), high in fat, high in fiber and contains numerous vitamins/minerals
they should be a large part of everyone's diet

>>139644736
this isn't /ck/ reported

I knew it, rice and other grain is poor people food.

>>139644959
this isn't an alternative diet .this is now the standard diet, after this study was published

he means less refined carbs, not "carbs". go read the study yourself

>>139644736
There is not a single country on that list, only some clay that belongs to some tribe.

>>139644736
Wow I sure hope they didn't spend a lot of money on this. Pretty much "have a balenced diet".

>>139645182
Gorillas also spend almost all of their time eating.

>>139644736
Literally a study about sand niggers.
Also, what the fuck is palestine?

>>139650159
Its the land you occupy
From the river to the sea

>>139644736
Were the fuck is link with the actual data?

>>139650742
Oh fuggg arabs reached scandinavia

This is basic shit that I already knew. Also vegans are retarded

>>139649244
You can just eat chicken hearts

>>139644736
> "legumes"
An immediate way to out yourself as a faggot.

>>139644736
That's what I already believed.

>>139648852
>flag
>said nothing but pure retarded garbage stating it as fact
Cool

>>139648644
>you dumb. legumes are vegetables not carbs.
American education, everybody.

>>139652961
fuck off the word literally just means edible part of a plant. ever heard the phrase "fruit that's eaten like a vegetable?" same shit. whatever. It's not fucking sugar, even natural like maple syrup, or flour which is the main carb listed in everything you should "avoid"

>>139648644
>vegetables not carbs

What are potatoes?

>>139655844
the one exception where a vegetable is so high in starch its a fucking carb

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>>139644736
Wheres the link to the study, or Tits, or GTFO.
You should be saged for being a nazi faggot and forgetting the link.

>>139644736
>source : deepest depth of OPs asshole

>>139644959
legumes and beans are starchy fibrous sources of protein that contains far less carbohydrates than rice,wheat, and potatoes.

yes you are getting a good amount of carbs from beans and legumes but it's not going to be near as much as real carbohydrates proportionally.

>>139644736
>Eat fruits
No. Carbon Hydrates are shit in all forms, including fructose.
Only certain fruits can get a pass with lower fructose levels.
>veges
Depends on which. Focus on greens.
>etc.
The rest I can agree with.

Our livers process fat.
Our livers are made to work only on 1 thing at a time because evolution fucks up sometimes.
When we ingest food, the liver starts ketone production which helps with processing it.
When we ingest carbon hydrates (sugars), the liver stops producing ketones and focuses on carbon hydrates, therefore allowing fat to pass through and accumulate.
When our livers are too used to constantly processing carbon hydrates, we get insulin dependency and our livers lose their ability to produce ketones and respond properly, which requires a rehab period which is a fucking nightmare (basically no carbon hydrates allowed so your liver can go back to being normal again), which is known as a keto diet.
Keto diet is what fat people should do.
Paleo is what normal people should move onto.
That's all that needs to be known about weight loss.

>>139651450
wonder why you still want to live in jerusalem if you hate arabs dese much

wonder why you still want to live at all knowing you are jew but thats another question

>>139652269
>Not eating based chilis

>Low sodium intake causes higher death rates
wut

>>139644736

Just listen to /fit/ and ignore all these (((studies))).
Eat lean protein and complex carbs. If you're bulking(building muscle), eat more carbs. If you're cutting(getting rid of fat), eat less carbs. Eat fruits and vegetables too. It's not rocket surgery