/SIG/ HEIL! Self Improvement General

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>>139640072
Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did.

https://www.youtube.com/watch?v=VHVhJ7iC8vM

Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

https://www.youtube.com/watch?v=ac69tCjjrR8


Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.

https://www.youtube.com/watch?v=BX_ZX4DLj20

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>>139640072
>inb4 >>>> /fit/

Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.

there is absolutely no way that you can save the future if you can't save yourself
Sort yourself out:

Stop Watching porn
Stop Beating meat
Go outside in nature more
Become physically healthy
Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary
Read more books and get educated on the task at hand, read philosophy
Focus on your job and work on becoming a more productive member of society
Find a trad white woman to make huwhite babies with, breed a nice traditional family.

Remember, we must sort ourselves out first before we can sort out the world.

And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.

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>>139640072
Books for reading

https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I)

https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II)

https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III)

https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV)

https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V)

https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI)

https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII)

https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related)

https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related)

https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related)

https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas)

https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films)

https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)

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>>139640072

https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism)

http://pastebin.com/v6qsewmw (/sum/ info)

https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I)

https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II)

https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III)

https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size)

https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot)

https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc ("Mesmer's Lair", hypnosis etc.)

https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics)

https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related)

https://www.mediafire.com/?i44dwzkf9j9n8 (art)

https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)

https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/)

https://pastebin.com/JN01tWVF (Languages & Linguistics)

https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C

https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ

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>>139640072

https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg
https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg
https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ
https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg
https://archive.org/details/TheGulagArchipelago-Threevolumes
https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA
https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A
https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg
https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg
https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ
https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI
https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA
https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw
https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA
https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw
https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg
https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg
https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC
https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg
https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ
https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg
https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ
https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw
https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q
https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK


http://www.resist.com/The_Turner_Diaries.pdf
the audiobook is read by Pierce
https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF

https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

http://pastebin.com/BUU4tbiw

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>>139640072
Anons you do not need to go to a gym until you are comfortable with it. However, you MUST start doing exercises to lose weight at home or else you'll be stuck where you are. Once you feel you are in better shape you can go then. I'd recommend buying a punching bag and jogging to really start burning those calories and upping your endurance.

>ALSO
ALSO
>ALSO

Stop eating ALL junkfood, candy and other snacks. Stop drinking soda (the carbonated Jew). Limit yourself to meals only and drink a gallon of water a day. Go for tea instead of coffee more times aswell. Prepare your meals, dont buy them and heat them, prepare them and cook.

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>>139640072
Bump.

Don't understand why the mods don't sticky these threads. Can't call yourself Redpilled if you don't improve yourself.

eat shit

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>>139641099
Shame I agree, I compensate though by just regularly visiting other relevant boards.

/k/, /fit/ and /pol/ is the GOAT board combination imo.

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>>139640072
>>139641099
Guess I should share

Couple of months ago I started jogging again. Used to be more /fit/ in high school but sort of took on a NEET lifestyle at the start of this year, quickly realised the error of my ways when I started to get by some days with only 3 hours of sleep. Got a gym membership and now I'm getting to bed before well 23:00 and getting up at 7:00 on the regular. Also started buying all the classics in terms of philosophy and western literature. Can't wait to see the results in a few months and I'm enjoying every minute of it, I feel so much more alive and I'm rubbing off on some of my Redpilled friends and even my siblings.

It starts with yourself and then extends to your community. From there the world. Do your bit anon.

>>139641212
t. fatass swedecuck.

Another bump though. /pol/ needs these threads

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>>139641099

Nice, I have this literally on my wall, though higher quality and photoshopped.

>>139642142
Aye, the absolute fucking state of this board. What happened you faggots?

>>139643224

Antifa, Leftypol and r_thedonald happened, in addition we have JIDF and Shareblue as background noise with some other parties joining the shitfest. Yet, all of them together can't bring down and subvert the board. The redpills just hit too hard.

"He who cannot rule himself, will with certainty, be ruled"

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The first step is the hardest:
>3 years ago: 193cm 75kg gulagmode
>little brother drags me to kickboxing
>have to fight the urge to puke after only 10 mins of warmup
>after 90min glad I somehow survived
>sore for days, instantly hooked
3 years later:
>5.5 hours martial arts training per week
>2 hours strength training per week
>gained 10kg, still lean
>much stronger, faster, harder + so much more confidence

>>139643328
We need a vent-off. I mean, hehe we had one for a day, but we can't have nice things.

>>139643224
Really ashamed by how rotten it's gotten.

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>>139640452
You are doing God's work.

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>>139640072
>>139640240
>>139640307
>>139640452
>>139640590
>>139640691
>male body aesthetic ideal

I appreciate your well meaning, but male aesthetic is more of a classical ideal insted of western/faustian.

Everyone should try to become healthy and strong, but we should hold Socrates ideal in the OP post as a guidence - it led to Athenian pederasty after all.

We should aim at the pic you posted here >>139640887, healthy male bodies, not bodybuilder bodies like Rich Piana, but functional male bodies since Western tradion wasnt focused on the beauty of the body but its funktionality.

My recommendation for someone who doesnt have the confidence to go to the gym is start from calisthenics and light cycling. Carefull with focusing on cardio also, but dont go to other extreme and compeltly forget about cardio.

>>139644379
I dislike those roided abominations. Natty all the way.

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>>139640072

bumpin

>>139644203

I started weight lifting 7 years ago, currently 98kg @ 1,81m, can run 10km with ease. Got little chubby sadly, would be around 90kg if I want a sixpack. Sadly, progress diminished mostly after 4 years of lifting when I started my phd and doing 40-60 hours work weeks. Outside stress can fucking kill you... and getting redpills force fed on /pol/ doesn't help either with your mental health. I probably have to cut back training to 3x a week and cardio once a week.

Bumperino

Any books on Game Theory and some philisophy books by Neitzche?

>>139640240
>All you need is natural movement and you'll achieve the body you're MEANT to have

This isn't true, the human body is not necessarily made to be hunched over while hoeing the soil (much less sitting in chairs), such activities can lead to tissue impingements and posture issues.

Learn how to perform myofascial release on yourself PROPERLY and you will feel better, look better, and stay active until the day you die; no sore back will prevent you from your hard work, anon! This involves the use of a foam roller and hard ball to massage your tissues.

I recommend "How to Become a Supple Leopard" by Kelly Starlett for this, especially for those anons who feel stiff and aching from sitting all day. Even the fattest of fat-fucks can relieve the pain.

>>139644873
Check what OP posted. It must have it in there somewhere.

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>>139644203
>193, 85kg

I know a guy from BJJ who is almost 200cm, 90kg. Still strong af and a master at his thing, who cares about aesthetics honestly

>>139644544
>I dislike those roided abominations.

that is my problem with #swoleRight, its not bad per se, but just look at what Sam Hyde has become - a fatso. He looks like a jewsih porn director now, he was into lifting and I know so many cases of lifters bulking the wrong way. Cardio is a yuppie leftist domain, but you have to be fluent in it for proper health.

Be medium swole/stout, of lean with muslce (=/=skeleton)...sort of like MMA fighters, they either have belly or a skinny, but healthy, athletic and VERY fast. That is the ideal, not aeshtetic roided faggot.

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How the fuck do I find gf in this shithole country? I'm already fit, I'm not a NEET, I meet people. It seems like no girls are interested in me. How can I stop watching porn when I don't get laid? I need releases.

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>>139644929
https://www.youtube.com/watch?v=SKGF-ErsJiI

>>139640240
>grow your own vegetables
ants swarmed and ate them before they were ripe because the earth is cursed.

>>139640072
Honestly, taking up lifting is a great way to improve your mental health, especially as a man

>>139645477
Go to church.
No really, go travel a bit to one of those small towns in the rural north and stay there a bit. Go to their churches.

>>139640887
>4.5 litres of water
That's pushing it to be fair.
2.5 litres is plenty sufficient and doesn't risk 'stones in the case of hard water or body de-mineralisation in soft water.

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>>139645477
>How can I stop watching porn when I don't get laid? I need releases.

bs, you dont need releases, seed retention is like steroids.

t. 35 day nofap

how to find a quality girl? church. not all of them there are quality, but there is so much more quality there than in any place on earth.

>>139645730
>https://www.youtube.com/watch?v=SKGF-ErsJiI [Remove]

war starts. who would be a better soldier - some roided gym monkey with suggar disease or the guy in the video? Gym cultre has plenty of issiues

>>139646140
Nobody under 50 in churches in Sweden. I'm serious. Also I'm from one of those rural towns (study in the south now though) and things are no better there.

Really the situation is out of control here. All young women just want Chad cock instead of any serious relationshi and we have 150 men for every 100 women on the dating market.

>>139645477
The catch is to find something you have in common with the girl, if she has above 100 IQ she will be interested in more than just the amount of money you make our how fit/attractive you are.

>>139640072
Self-improvement is masturbation.

>>139640072
>Nature is inherently fascist
Nature is inherently hierarchical, but you'll have to explain this.

>>139646216

If you are not into sports then yes. I lift at home and at these temperatures I drink around 1.5 liters WHILE lifting. Reaching a total of 4-5 litres then. I usually wake up, dring 0.5-1 litre in the morning, another 2 while at work and then I still have 6 hours to go until bed time.

The de-miniralization becomes relevant at above 8 litres maybe... you should eat food with salt in it anyway.

>>139645730

I'm with you Anon, these types of movements bring excellent strength and well-being.

The problem is that we're not doing this every day since we were born; wearing shoes with big heels, sitting, modern life in general, creates many problems which must *first* be remedied so your movements are optimal. Otherwise, you're wide open for injury.

Check out the class action brought against Vibram (those rubber toe-shoes) because so many people fucked up their feet wearing them; they all had poor range-of-motion in their ankles and thus were striking with an almost-bare heel on hard surfaces!

TL;DR: if you decide to improve your /fit/ness, you should first concentrate on improving posture and tightness issues, so you don't get injured later on.

>>139646364
>Self-improvement is masturbation.

coming from a nihilist lefty...

>>139646321
>Nobody under 50 in churches in Sweden.

look up evangelicals or smth. I know there are some in Sweden.

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>>139640072
Howdy /SIG/, Scrawny-fag here. I'm still in the beginning of the self-improvement stage; I've picked up a lot of books in the beginning of the summer from authors such as Plato, Herodotus, Ayn Rand, Rousseau, Hobbes, all that jazz; I've read most of them, though I still need to get some more literature to study to "know my enemy" perse.
That won't be a problem; the only problem I have at the moment is the physical part. My cardio is fine and I'm in good shape over all, but I can't seem to gain mass and upper-body strength effectively.
I've got one these machines kinda like pic-related and an elliptical. I use them about twice a week when/if I get the chance.
Thinking about it now, I believe this is a below average plan, so what changes do you guys think I can make to effectively gain mass and strength to get out of the "scrawny stage".
Thanks for any help in advance.

>>139640072
falling pushups my dude
I'm almost strong enough to not even look at the ground. just look up, fall, and catch myself in pushups.

gettin pretty fucking redpilled dudes.

>>139646321
Go to the Swedish part or Finland then and try there if it's that hopeless. I'm more inclined to just say you're not looking hard enough but if that's the case then either your country is truly cucked or there's some other flaw you have that you might not be disclosing but I'll assume the former.

>>139646562
>heel striking with bare feet
that's a whole new realm of retarded

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>>139646587
Oh you stupid cunt. You are meaningless, as is your cause. Not even point in mentioning your futile encouragement of abrahamic death cult, but I mentioned it anyway. Who's here the true nihilist?

>>139646879

It's not that simple anon, years and years of wearing shoes with elevated heels cause the heel cord to shorten, so your feet are kinda stuck in that weird position.

To compensate for this lack of mobility, we automatically turn our feet outward, and strike with the heel.

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>>139647016

>>139646363
I assume I would find that at uni, yet I lived at a uni town for years, partied almost every weekend, went to different activities, live in a student dorm etc etc, no success. I feel like this modern feminist sexually liberal world is stacked against those of us who are below 5/10 lookwise.

>>139646587
>>139646739
We're the most atheist feminist country in the world. I'm inclined to say there's no conservative girls here and if there are, they have hundreds of guys fighting for them.

Jesus this thread is dropping pages fast. 80% of the threads in the catalogue is absolute garbage.

Any pagans online?

>>139647434
>we
maybe idiots. I never wear shoes and I've always kicked them off to run. Too heavy. Thinking back, I realize I'm just a megagenius and everyone else is a dumbfuck sheep who has no clue how to even think.

>>139647699
You have a well kept short haircut and you're shaved or have a neat beard right?

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>>139647443
>let's fund science and space exploration
>NO! MY IMAGINARY FRIEND IS MORE IMPORTANT
Euthanasia should be mandataroy for you retards.

>>139647886
ive been stretching and practicing running technique for years because I realized early no one ever truly learns to walk. We just iron out our ability to balance over time.

>>139647996
what makes you think space is real? read it in a book?

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>>139640072
My aspergers insn't cureable but thanks for the great read, OP
I can't really mentally (or physically) improve myself more than what I already am.

But I do encourage everyone who has the mental capability to do so reach übermensch status and I want to see the white man prosper like they once did even though I wont be a part of it

>>139647996
>muh Science was delayed by Christianity meme

It's like you don't realize how thankful you should be that Irish monks bothered to preserve ancient knowledge during Rome's collapse or how great minds like Newton were extremely religious. The only "great minds" atheists have produced were angsty philosophers.

>>139647923
I'm aggressively balding since I was 17 (21 now) and can't grow a beard.

But I don't want this to turn into a /r9k/-thread where I complain and whine. I'm legitimately looking for advice about what to do. I'm thinking to move abroad, perhaps for an exchange study year, and meet women.

>tfw move to college next week
>tfw there is a gym both in the residence and across the street
cheap aswell, did i do good ?

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I workout 3 times a week and do HIIT 2 times a week. I'm on the level when I can do over 20 pull ups(so usually I do them with additional weight), push ups on one hand, human flag, dragon flag, some acrobatics, I have stamina like a horse, my HIIT training is quite intense, 20 intervals 15s sprint like there is no tomorrow/ 45s normal cardio running and of course 5min warming on the beginning and 5min of normal running to cool off

I also do train with punching bag etc.

Pretty much this work out is at cost of social life because it is little hard to find time when you also study on stem uni.

The only shitty thing is the fact that I'm a manlet 176cm/75kg but fuck it, I came to conclusion that I will not fear things and people bigger than me, if it is necessary I will fight to the death even if I don't stand a chance, and I can't do anything about being a manlet as I can't do anything about the fact that I will die anyway, there is no logical reason to fear death and there is no logical reason to lament about being a manlet, maybe women don't look at me with lust in the eyes but one can become great by other means not only by furthering his lineage, I will work hard and try to be good example for others... Maybe I'm 23 yo kissless virgin but I'm not going to be pathetic robot looking for pity on anonymous imageboard, I'm here maintain the fire as most of you...

>>139648482
>push ups on one hand
shit, nigger. great job.

>>139648317
I struggle to understand what aspergers even does to a person. It just makes you a bit socially inept or what? Can't see how it would stop you from improving yourself physically/mentally.

>>139648600
I knew some half chink's little brother (also a half mong) with aspergers.

you know the gates at pools? where you have to unlatch it from the other side? He couldn't figure it out.

>>139647699
>We're the most atheist feminist country in the world. I'm inclined to say there's no conservative girls here and if there are, they have hundreds of guys fighting for them.

I know, stop bitching and go some evanglelical/baptists church or whatever if you are ready to find a trad gf/wife, if you are not, that is OK also - but work on yourself in meantime. no apologies.

>>139647016
>You are meaningless, as is your cause. Not even point in mentioning your futile encouragement of abrahamic death cult, but I mentioned it anyway. Who's here the true nihilist?

but isnt leftism and anarchy card also meaningless? Im confused...

>>139648317
>I can't really mentally (or physically) improve myself more than what I already am.

dont be so sure about that. give me your weight, height, age, sleep quality.

>>139648482
>The only shitty thing is the fact that I'm a manlet 176cm/75kg but fuck it,

average american, stfu. You are taller than Nigel and look what he accomplished, you seem pretty acrobatic also - people shorter than dropped taller opps often.

>>139648370
If you're balding I advise going completely clean and just shaving everything. Provided you are already /fit/ you should also grow a beard if you think your face is a 5/10 or something. And also ditch glasses if you wear them or if they're really needed get contacts.

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Why are these threads not kept up all the time lads?

>>139648827
m8 we literally don't have those. Christianity will be 100% dead here within a decade when the last christians die off.

People on /pol/ don't understand how fucked this country is.

>>139646657
Find a barbell and do back squats, overhead press and weighted pull-ups for 5x5 three times a week. Do 1-3 sets of five deadlifts every week during one of these workouts. Progress by 5-10 lbs every week. Remember that fitness and strength are a marathon and should be done slowly or you will fuck up your shit. Consistency over everything.

This guy's strength and conditioning books are great. No BS, and meant for people who have to be functionally fit like millitary and police. Best $20 I've ever spent.

http://www.tacticalbarbell.com/

>>139648939
We have 24/7 Trump and Syria generals but something legitimately wholesome and beneficial like this only shows up once in a blue moon. Really showcases the state of /pol/ atm.

>>139648600
It's hard to explain since I don't really know what I can compare it too but I've heard it's like you constantly have that feeling of everything and everyone being out of place
I've heard we also need more sleep and rest since our brains have to work out things that come natrually for normal people, but I've always though I was just lazy I'm not sure

https://www.quora.com/What-does-it-feel-like-to-have-Asperger-syndrome
http://www.teenink.com/hot_topics/pride_prejudice/article/157441/What-it-is-like-to-live-with-Aspergers-Syndrome/
http://www.webmd.com/brain/autism/features/understanding-autism-symptoms#1

>>139648987
>m8 we literally don't have those.

I know for a fact that there are few.

>>139648600
>It just makes you a bit socially inept or what
Only that. The story about chink's little brother is a lie, or he has incredibly low IQ ON TOP of Aspergers.

>>139648827
>dont be so sure about that. give me your weight, height, age, sleep quality.
Nice try, FBI

>>139647886
>couldn't afford shoes

Sometimes being poorfag has unexpected benefits; never forget what you are, bastard, for the world will not. Wear it like armor.

>>139648574
push ups on one hands were easy, now I'm working on handstand push-ups (without supporting myself with a wall), I'm able to do only 3 at once now, it is fucking hard but I will get there...

>>139649302
I'm 65 kgs, 173cm, 19 and get around 7 hours sleep.

>>139649149
Actually /sg/ is the only general where you can get decent info about that war.

>>139649680
Not hating on /sg/ just don't see how that can be the only quality regular thread we have.

>>139649302
First part of solving a problem is admitting you have one.

This is the /pol/ summary thread, it's what it's all about. Just a bunch of skeptical outcasted men trying to bond and self-improve in a world out to get them, and occasionally there's an N word or a Nazi flag, and no one can handle it. All day every day there are hundreds of shills online sliding threads and trying to plant negative thoughts into our minds.

>>139648600
It's a developmental disorder. Certain areas of the brain just don't develop normally like they would for other people. I have extremely poor short term memory, slow processing speed, and no ability to process things visually. That means I can't read emotions quickly enough for it to be useful, and I have problems processing and remembering what things look like. I'm face-blind so I judge things via tone of voice and have to make an educated guess, but I miss pretty much all body language and facial expressions.

I hold out hope that there's going to be a cure someday, but it's just wishful thinking. Anyone telling you autism/aspergers is a gift is lying to themselves and the world. It's a terrible disorder that affects every aspect of your day to day functioning and keeps you from living a normal life. Keeps me going, though.

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>>139650333
Digits of truth

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>>139650442
Woah, this hit home

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>>139650333
I would write you a long list but I'll give you a short summary instead
>alcoholic abusive single mom
>no dad
>lots of siblings with different dads
>lots of step dads who mom would always get drunk with and fight
>saw a lot of shit growing up
>shit no kid should ever see in their life
>bullied every single year of school
>became a shut in at an early age since I wasn't loved or felt accepted anywhere
>been recieving mental help since early teens
>stopped seeing therapist some years ago since I just can't bother anymore
>only friends I've ever had are strangers on the internet and you still are
>never managed to finish school or hold a job
>couldn't join the army because of past mental issues
>currently NEET

Yes, I do have problems but no one really chooses on how to live their lives. Whatever decisions that any one makes is dependent on past events. Role models through childhood and especially parents have the greatest influence on a child. If you grow up and your mind is being constantly manipulated with destructive behaviour and violence from the people who are suppose to protect you and nourish you, then you're bound to be fucked up. Sure you can fix yourself but it's much harder than to just "get a job" and "just be social"

>>139651905
Strength to you man.

>>139651905
how about the rope?
or even better, get into politics, join your far right party

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>>139648939
THIS

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>>139651905
I feel for you anon. Things are tough, though I'll never advise accepting your situation. Become a stoic and face life's unfairness with bravery.

You are a strong man to have pulled through all that shit, the willpower is within you.

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>>139651905
hang in there friend. Jesus still loves you.

regarding this>>139649302, are you obese? promise yourself youll do 5 pushups daily and have light walk/come out of the house at least once daily.

start small, it will build your confidence. Dont give up.

>>139648939
this isn't politics. Get your depressive fat asses to /fit/

>>139651905
wew that's bad.

but hey, we're all in this together. war is coming and you are my brother.

>>139654107
See>>139640307

Self improvement is a readpill

>>139651905
>"get a job"
this is a lie that won't help you. thought people won't stop saying it to you because they're brainwashed.

my advice? Get fucking MAD. show your fangs. you were bullied because you were weakened by circumstance in ways other people cant conceive. You need to protect yourself with violence.

>>139651905

You're still feeling sorry for yourself, Anon, and it's harming you.

Yes, it's corny, but stop thinking about the shitty hand you were dealt, and play, goddamn it!

Yes, you're right, it's not that simple and much fucking harder than "get a job" and "Just be social", because that's not what your problem is.

Your problem is feeling sorry for yourself.

Your problem is that once something, anything, *that* thing that sets you off and has you beating up/pitying yourself, you are powerless to not engage in that thought pattern.

Fuck. That. Shit.

Nigger you could be a fucking billionaire and, with that mentality, it would *still* not be enough. That is the fucking truth. You'd just have more toys to distract yourself with.

YOU do not get to decide what thoughts enter you mind, you only get to learn how to identify which thoughts are useful, and which are meaningless and not worthy of attention.

Master this skill, anon, and you'll master yourself. Godspeed.

>>139654229
>b-but it is redpilled
OP should enjoy his warning
And no, this still isn't politics

Exercising is all great, but how to improve your emotional health (without using drugs)?? I mean how to beat self-esteem issues, anxieties, serious fears and other shit which result from years of degeneracy in isolation, and following ostracization by society (or vice versa).

I read some CBT literature but its all just mind games, it assumes what all your shortcomings come from your thinking and not from years of negative conditioning. All the solutions this "therapy" offers are basically policing of your thoughts every second of your life, keeping tabs in diaries about your "feelings" and how you're thinking wrong. But the fear and reaction to it is subconscious not conscious, how can you possible think your way out of fear??

The only rational solution seems to be facing your fears onward and constantly with increasing intensity. Though there is no actual method how to do it, the only important thing is not to back down even for a second or you will go back to zero.

Some ideas are to go socialize every day, try to fake it what you're fearless extrovert, or on the opposite embarrass yourself to the extreme to negate your ingrained fear of judgments. There's other unorthodox ideas like starving yourself, sleep deprivation or some other ascetic shit what would make your physical needs go above mental, emotional. Or trying out near death experience, hanging on balcony railings, bridges or nearly killing yourself jumping in front of a train or something. This could give a huge oomph and make every cell of your body realize how your sissy modern fears are irrelevant compared to the prospect of real death. Or you can just go to shrink and get on the real blue pills and completely rot your brain and further exasperate the fear then your off the pill.

All this seems like a band aid solutions and not the cure.

>>139654748
HAAHAHA oh my god you're such a faggot, 80% of the threads in the catalog are absolute shitposts and you bother to complain about this?

It's sad to see such a quality thread die. Have a bump

Bamp

>>139640307
hey op are you the south african bro that made this thread last time?
I posted my no porn no fap strategies and got no response and i wouldn't mind your incite.

I started off fapping and watching porn every other day after a couple of week i naturely started to do it only maybe every 2-3 days and now i go 4-5 days quite frequently mostly because i feel fantastic i feel more manly, more muscular, more confident and more attractive. quiting all and once is to big of a shock to the body and will end in failure

>>139640072
>Work 50+ hours every week
>Hate my job
>Drink every night
On the upside, I quit cigarettes 2 months ago.

>>139653712
not obese, underweight
I do go for a walk everyday and I do like maybe 50-100 pushups everyday but that's about it except for normal housework

>>139645477
Heres a trick I learned
Imagine yourself in a fantasy
Way better than porn
But NoFap all the way

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>>139655534
As long as you're making progress then you're definitely doing something right. Your ultimate goal should be 3 weeks and from there seeing if you can then go the distance.

>>139655639

>Doesn't spend every day sitting at home browsing 4chan
>Actually has a job that provides him with income
>Doesn't have to deal with the shame of being unemployed
>old-school Don Draper type, enjoys a drink
>not so old-school that he ignores the dangers of smoking
>dissatisfied with his current job, ambitious

Hey man, leave some pussy for the rest of us.

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>>139651905
>Yes, I do have problems but no one really chooses on how to live their lives. Whatever decisions that any one makes is dependent on past events. Role models through childhood and especially parents have the greatest influence on a child.

Life is not black and white, there are things you don't have control over and never will like fact that you will die someday or you can't change the past but the rest depends on your effort and will. I will agree that parents have great influence but boy become a man when he is able to define his identity on his own terms, not on past programming. I was through something similar two years ago, depression, blaming past on my inability to operate in society in a fulfilling way(mostly because of the way my mother was raising me), I was suicidal, I failed year at stem uni, my mother was also not the most caring and gentle person(my father most of the time worked abroad to provide for a family so I'm your average raised by a single mother anon), she said to me(after I failed year) that she regret I was born... that day something died in me, depression disappeared, my heart turned into block of ice, I stopped caring about the past, I can't even think of it, even memories seem to be very distant, I redid failed year and I head toward getting engineering degree, I improved relationship with my mom... from perspective of time the way my mother raised me is not making me the most social person but for sure it made me though cookie, even when I compare myself and others I'am able to bear much more work and pain that others...

Final conclusion is that you have to let go of the past anon, kill that part of yourself that blame the past and see how you become new person, I know it is difficult, because past define a lot of our identity it is like literally killing yourself, I was lucky because in my case it just happened, you have to find that what is able to kill you in my case it was person that gave life to me...

>>139655925
If only that were the case. The only women I attract are single moms. And I won't date them.

>>139654903
>try to fake it what you're fearless extrovert, or on the opposite embarrass yourself to the extreme to negate your ingrained fear of judgments.

carefull with that form of conditioning, every tool has its place. fake it till you make it is legit, but dont do big gaps, works fantastic with benzos.

but at the same time you have to be authentic, I know it sounds contradictory but it is doable. You can only choose to be more or less who you already are, not choosing being smth else.

>>139655875
fair enough op i fucking knew you were the south african bro. doing gods work with these threads my brother

>>139640072
>Nature is inherently fascist
Still waiting for explanation

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>>139656283

>>139656487
South Africa, best Africa! ;^)

>>139656307
Look at evolution and tell me where egalitarianism makes a cameo.

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>>139640072
Great bread anon
Thank you for uplifting others
You are doing your part
Wish you the best
May the Natural Order always Prevail

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Bamppp

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Bump to keep the thread alive.

>>139657317
damn dude Daily reminder the blackpill is the bluest pill you can swallow

>>139641467
>/k/, /fit/ and /pol/ is the GOAT board combination imo
Much agreed.

>>139657656
What exactly is this "blackpill" anyway? I must've missed where this became a thing.

>>139656169
Why the fuck would you be dating anyone when you've got so much of your own shit to work on?

Pound easy pussy, as much as you can Anon, and work on improving *your* life. In your current state, you'll continue to feel shitty and take it out on her.

>>139648370
Raka huvudet, klä dig väl, gå med i någon kampsport, börja gå till någon försammling vare sig det finns kvinnor där eller ej, läs en bok per månad. Det finns alltid hopp för en god broder, ty vi bröder hjälper varandra, odla goda vänskap - och vad du än gör, ge inte upp! Det är det enda sättet du kan förlora på.

>>139657861
I make good money already. I have a house, a decent truck, etc. I pound easy pussy every weekend. But it's unfulfilling.

>>139656685
That doesn't imply fascism is the only successful method. There are many highly individual, highly territorial , non social creatures.
In fact many apex predators are solo, not social.

Thoughts on Speers "Inside the Third Reich" ? I was looking for interestingly books to read, found this, and it was essentially smooth until I got to the first page of the introduction where it asked how Speer could get caught up in the "nonsensical rhetoric of Aryan heroism". If it means anything, turns out the translators have an americanized version of a jewish last name.

>>139651905
Jordan B. Peterson

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>>139657801
Buddha was Green
Hitler was White
The (((elite))) is indigo
Nietzsche was black

kekistanis are malignant
most of /pol/ is red
normies are blue

>>139649649
>push ups on one hands were easy
o-ok

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>>139658155
>If it means anything, turns out the translators have an americanized version of a jewish last name.
>jewish

every.single.time.

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>>139651905

No one chooses the beginning of their story, true. But you can choose the middle, the now, and you can, to some extent, choose how it ends.

>>139651905
My heart goes out to you anon, my advise for you would be to start loving yourself. Its a hard thing to do (especially somebody who has spent most of its life in darkness) but its a goal you should work towards. I think i can speak for most of here in that we believe in you! Many in your situation would have given up (and indeed most do) but yet you are still here which proves that you have a fire in you. Harness that flame and become somebody that you and perhaps others can look up to. Ill leave this video here for you, perhaps you have already seen it but i think its still applicable for the situation that you find yourself in, we wish you all the luck in the world.

>>Murdoch Murdoch – Metamorphosis
>>https://www.youtube.com/watch?v=jUweZaopHdE&ab_channel=%D0%9B%D1%83%D0%BA%D0%B0%D0%A1%D1%82%D0%B5%D0%B2%D0%B8%D1%9B

>>139657801
pretty much all is lost and i should sit in my room all day being useless and amounting to nothing. nihilism in pill form. so the prefect pill for beta cucks

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>>139640307
Important question: How do I get physically healthy without going to the gym? There are too many shitskins there, I don't wanna spend time in this shithole...

>>139658247
i always thought nietzsche wasn't black pilled people just said he was

>>139658247
Poor chart, clearly written by someone without proper insight, too wordy

>lift, eat well, sleep 7-8 hours per night, meditate, have friends that I like
>last 6 months I've felt completely empty inside. I don't feel sad, it's just that nothing is fun anymore, even vidya feels like a chore. even my empathy seems to have decreased. I'm always tired. life is dull and gray
>doctor has done several blood tests, and apparently I'm really healthy

What do I do now? I'm doing my best to stay active and just do shit, but nothing helps.

>>139658476
Calisthenics. Sit-ups, squats, push-ups, and pull-ups if you have a bar for it. Do it with good form and with good routine and you'll have a defined body in >6 months.

>>139658476
play basektball.

or since you're in yurmany: football. I'm not buff, and I can't do one handed pushups (yet), but I'm actually extremely skilled, have decent strength and top tier willpower, and possess enviable levels of finesse.

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Several months ago there was a thread similar to this where anons were searching for Wehrmacht training manuals, ratations, stretches, that sort of thing.
I'd be really interested in knowing if they actually found another itineraries and if so where I could access it.

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>>139658394
>i should sit in my room all day being useless and amounting to nothing. nihilism in pill form. so the prefect pill for beta cucks

completely wrong. Read Nietzsche and his Übermensch theory - it despises nihilism entirely, it's all about bettering yourself in any ways possible as to completely overcome the suffering and burden of mankind.

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>>139658973

bumping with the Captain

>>139658394
>>139657801

Black pill is the stoic pill.

>>139658476
Look up the Prisoner workout. Can be confined to just your room with nothing and still get healthy exercise.

>>139659188
maybe i was wrong i just can't follow defeatism my people aren't like that

bumparo

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>>139659939

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>>139659970

>>139659064
look its the guy who shoots innocent women children and boys in trenches. neck yourself fascist.

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>>139640072
Injected myself with tren ace and GHRP2

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>>139660011

I'm going to sign up for some Highschool courses I need to get into a useful university program. I mean I'm 24, but my plan is to return to university when I'm 25. I can't keep working poor paying jobs. I want a good life

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>>139660020

the charts, what do they mean?

>>139648317
I've read things about broccoli, vitamin d and exogenous testosterone all alleviating the symptoms of ASD to some extent

>>139658247

Buddha wasnt green pill. THat's the "new age" buddha that is an invention.

The Buddha was very much more blackpilled, but not in a Nietz/nihil way; the whole point was that the buddha transcended "pills" into pure uncut truth.
And the method for doing this was the 4 noble truths and 8fold path, which have nothing to do with metaphysics or god or magic. WHile all those topics and issues appeared in buddhism, in large part because of the time and environment it sprung up in, the Buddha was always clear:
Magic is a side effect, not a goal.
Gods exist, but they cant "Save" you or grant you any salvation; not even to themselves- you are in a better position as a human than a God if you want to understand truth.
Metaphysics are cool but not the secret truth or "the way."

>t. actual Buddhist/Buddhist scripture- Pali.

>>139661315
>>139661121
>>139661009
>>139660885
>>139660800
>>139660713
>>139660657
>>139660522
>>139660381

Nice

>>139643148
Those are fantastic, anon, where'd you get them?

Bemp

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Wow, this is actually a very high-quality thread!
Good job, goys!

one last bump i'm off to bed

>>139640072
goddamn, just found this general and im immediately interested.
i'll be looking out for future threads like this

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Okay i can share some advice:

1. Stop eating xenoestrogens, and be very particular with soaps and things like deodorant. I never use shampoo, and my hair have never been better or more healthy looking. It is unnatural. It's like moisturizing cream which makes you produce less natural skin moist.

2. I haven't used toothpaste for 4 years, no holes. It's a bullshit scam. Fluoride makes you retarded. Eat a mint.

3. Your diet is also very important, stop drinking beer and milk (eco milk is fine). Eat fish oil and multi-vitamins.

4. Stop stressing out, manage your mind. You get less depressed if you learn how to control your psyche. Think like an alpha man.

5. If you are fat, simply eat less. This works, and i've lost a beer stomach doing this.

6. Don't jerk off and watch porn. It's perverted and makes you weak.

7. It's not dangerous to sweat, learn how to work hard and efficiently. Don't stop when you feel warm.

8. Stop doing isolation exercises right now! You could easily train your whole body with 5 exercises (military press, squats etc.) Simplicity is the best.

After i began doing this my facial hair got thicker. It's nice to finally be able to grow a mustache. I feel much more dominant and alpha around other guys. Girls notice this.

>>139663618
I knew these fucking strawmen would come. I've done thorough research on this. The teeth will naturally enforce themselves, unless you use fluoride which does that process for you. When you use that, they stop re-enforcing. Your salvia do also contain chemicals which kills bacteria and cleans your teeth. It's enough to brush your teeth clean. Do you think every person had rotten teeth before they began using fluoride mixed with silica and limonene? Look at animals, are their teeth rotting? Fluoride is not required for good dental health. I've tested this on myself and it works for me. Why the fuck do you bring up cigarettes?

>>139643224
I've reached peak redpill and now I just fuck off, work out, and learn languages.

/pol/ must be in a perpetual state of getting newfags up to speed on the jewish question, but a great deal of us have made it to the end of the lesson plan.

>>139663342
Here's my advice. Don't ever post a picture of a woman unless it's high art.

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>>139664652
The picture causes an healthy reaction of increased testosterone and fertility.

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>>139664851
you're not lying

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>>139664958
wrong image

>>139664958
I think i've actually seen that picture in Mauritshuis, Haag.

>>139665134
I envy you. The detail is incredible. I search for the highest quality I can and just appreciate what it does for my senses.

>>139658618
As ahmed says. this
>>139658476
http://antranik.org/bodyweight-training/

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>>139665498
I like Haecht.

What happened to the self-improving advices? Well i give you this, the ultimate guide:

https://pastebin.com/sTWNtf7i

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Good thread

Happy sorting

Bumpppp

Bbbbbbump

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Please share something instead of just writing bump. This improves the quality of the thread.

Feminization of the White Male: How to stop drinking from the poisoned well

As you folks have probably noticed, a new species of White Male made an appearance in the 21st century. Paraded as the “modern man”, this species, despite outwardly possessing male genitalia, exhibits prominent feminine features: high-pitched voices, little to no body hair, low muscle mass, round flabby faces, scrawny limbs, thin necks, wide hips and sometimes even semi-developed breasts. Femininity is not limited to physical appearance, however - the “modern man” is soft, emotional, sensitive, passive-aggressive, cowardly and extremely submissive. Some of us call members of this species “nu-males”, the less polite among us call them cucks and faggots, while in Russia they are known as having “never lifted anything heavier than a dick”. They are the eloi of the 21st century – a weak, bumbling, narcissistic breed, consumed by petty distractions and utterly worthless.

However, many people still think that this mutation has occurred due to purely non-physical reasons, such as cultural Marxist education and brainwashing as well as promotion of feminism and subsequent disruption of gender roles in Western society. They are not entirely wrong, but this mind-rot also has a powerful physical counterpart. The cause of mass mutation of normal, strong, brave and bold men into nu-males has a name, and that name is xenoestrogens.

https://pastebin.com/sTWNtf7i
https://pastebin.com/sTWNtf7i
https://pastebin.com/sTWNtf7i
-

Other useful links:
- The Wim Hof Method: http://www.icemanwimhof.com/wim-hof-exercises
- beasoutherngentleman.com
- westonaprice.org
- claimingpower.com

Please copy and share if you like

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WHITE MAN! Awaken. Das Erbe unserer Ahnen!

As Roman generals would say: "Cum Minerva, tu quoque manus move." (https://en.wikipedia.org/wiki/Minerva)

"With Minerva, move also your hand." God will not act for those who do not raise their hand on their own behalf.

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>>139640072
I masturbated to monster girls today.

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We are the Palingenesis!

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If you're into meditation, try this CIA method instead. It gives you an artificial brain synchronization, good for improving a lot of things, from astral projection, telepathy etc.

https://www.youtube.com/watch?v=Gp0yPOLADwo
https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf

>>139640072
Bashed some Fash

>>139640072
As a recovering drug/alcohol addict its hard to move on from the past, but this traditionalist movement has pushed me in the right direction for sure.

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>>139667240
I would also like to contribute, that the feminization of men is most easy when men do not connect with their inner hunter and warrior. This is to say, when languishing in the decadent, urban wasteland.

>Wandervogel
This movement of the late 19th and early 20th centuries was very beneficial to Germans in disconnecting from the corrupt Weimar society around them, to reconnect with nature, self, and God.

>"Know thyself."
One does not know themselves till they know loneliness in the wilderness, self-sufficiency, and diligence in relation to his fellow man. America retains much frontier, and there is no excuse for Americans not to learn some of these lessons. Lessons President Teddy Roosevelt learned.

Urban men remain the most feminized and degenerate. Do not be insects, learn of thyself, to better thyself before God.
The wise inherit the Earth.

>>139669464
Check out Wim Hof my man.
https://www.youtube.com/watch?v=woxjutWVuj4

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Brazilian Jiu Jitsu- Incredible for all factors- Power, strength, Flexibility, Cardio, Confidence. Plus you learn an extremely practical martial art.

>>139666139
Jordan Peterson changed my life.

I used to be content with "I told you so's" Now I'm in a holy war with my entire family (both sides). They will know the truth.

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Avoid carcinogens.

>>139641467
/diy/ and /out/ need to be on that list. Great gardening threads on /out/.

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>>139652847
>>139653410
>>139653646
>>139653712
>>139654126
>>139654347
>>139654364
>>139656068
>>139658235
>>139658349
>>139658369
>>139660300

oh shit that's a lot of (you)'s I though thread died, thanks I guess
Any advice where to start? As I said I can't keep a job and I can't join the army, I've been getting mental help since my early teens but not much else.
Actually I did work out with my cousin for a couple of months but didn't really change much except my wallet, I spend so much money on food since I tried to put on weight. I burn fat really quick, it runs in the family [spoiler] muh genetics [/spoiler]
I do go for a walk everyday maybe I should step it up and go for longer walks or something?

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>>139669728
Thank you my brother.

>>139670623
It's simple... You think of your fucking shit life and the fucking anger that's inside you. You think of your whore mother and all the fucked up men in your life and steel yourself to kill them. Then you control your emotions like you're trying to control Super Saiyan for the first time and Frieza is right in front of you. That's the energy you use to do pushups with. Then you do chores. Always occupy your time with chores. It staves off boredom.

Jordan Peterson likes to say a Rabbit isn't virtuous. It's timid. A monster who doesn't kill is virtuous. Be that. Know your monster.

>>139670623
My advice to you is to have faith in everything you do. I think everything happens for a reason, or as DaVinci said "Everything is connected, you must just learn how to see". Also if you have anxiety problems, check out a woman called Siri Skyttemyr, her course helped me a lot! If you want to gain weight, prioritize proteins. Set yourself into diet if you haven't already. I've had it tough too, but it made me strong.

http://www.talehjelperen.no

>>139671334
>Set yourself into diet if you haven't already.
this is so much easier when you cook.

I can fry things up, but I cheat and have someone bake bread for me, which is incredibly useful. Homemade English muffins cooked on the stovetop.

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>>139670623

bumping with fascist music

https://m.youtube.com/watch?v=LhUaBPCB8rE
https://m.youtube.com/watch?v=2rJ7SlDNoks
https://m.youtube.com/watch?v=fxFACYVLdm8

>>139640240
Best advice from my doctor: when grocery shopping, stick to the outside - the bakery, the seafood and meats, dairy ... everything in the middle rows is jacked.

How do you stop having a retardedly short attention span when it comes to stuff like essays? I can focus fine when it's due in an hour but I waste so much time just having the document open even a week or so beforehand and I get nothing done because I do something else after five minutes

>>139647016
Oh god... This guy is posting again.

>Nihilist wannabe
>cares enough to write a post
>Clearly not nihilist

Nihilism is a temporary philosophy for those transitioning in hard times. Until they get off their ass and get to work, since nihilism is for pussies. Lazy worthless pussies.

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https://www.youtube.com/watch?v=zYtvaAw8AsE

https://www.youtube.com/watch?v=9VYaN6MfRrQ

https://www.youtube.com/watch?v=FU6ZwGGkupQ

https://www.youtube.com/watch?v=dOawA1c0a6A

https://www.youtube.com/watch?v=fc-DgRO1SrQ

The underrated, sonorous song of our nightingale:
https://www.youtube.com/watch?v=NK2_bcQcoD4

>>139670623
Oh and most importantly find God. That is the single greatest thing you can do for your mind. Know him. Understand what he wants from you.

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>>139673286
Write it in bulks. If it is 30 pages, write five pages at a time. The last minute effort is explained in the beginning of this book if i remember correctly. Everybody should read it.

https://www.scribd.com/doc/265716624/Robert-Greene-Mastery

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Has anyone else improved their lives since being redpilled?
when i was bluepilled i was 340 pounds, unemployed, afraid of leaving the house. didn't cook my own meals. just sat on my ass and played video games and watched anime all day. My situation is still pretty pathetic but it's been improving steadily for the last 2 years. I weigh 200 pounds, read every day, got to he gym 3 days a week. eat properly. and got a part time job.

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>>139648317
Your asperges may not be curable but that stinking attitude and self doubt is.

Sort it out Anon, you aren't dealt cards that you can't do anything about. Stop using your circumstances as an excuse for not trying.

I believe in you. Perhaps, you should believe in yourself. Asperges bro here, spent the past 3 years hammering out the spergy parts of my behaviour, still fighting everyday. The first step is saying "I WILL".

Don't give up before you've crossed the starting line. I loom forward to more challenges, for I will be a wiser man on the other side of that mountain.

>>139674314
I resigned myself to nihilism, started doing hard drugs (never touched even pot in high school) and became a criminal, even spent some time homeless. I was redpilled since a child, but was brainwashed out of it. When I pulled myself out (Thanks, Trump) my life has raced to places I never dreamed possible. I stepped out of the fucking miasma and aggressively sought truth in the face of complete bullshit. I decided to read the entry history of mankind, led by Abbe Faria's words from the Count of Monte Cristo. Not summaries. Text from antiquity: "The horse's mouth". Thucydides, Xenophon, Tacitus, Livy, Machiavelli, all the way Bede and the beginnings of England.

Complete 180. I thank God he did not make me reprobate.

>>139674762
>inb4 literal autism

I now run film productions, coordinating crew and cast between 35-50 people on a regular basis. Currently 21...

Before I couldn't even speak to women, get someone to pass me salt (or even ask), I didn't understand my asperges.

Knowing the enemy, then working on the areas is key. Confrontation used to be my biggest phobia, now I thrive in confrontation and put others on the spot by being so blunt.

>>139648600
https://www.youtube.com/watch?v=iTITkLfcSEs

Bumping for Great Dedication

>>139654903
> Exercising is all great
Yes it is. Got into beer-league level team sports and it is a good experience- exercise but also relationships with my teammates, and the other teams.
> self-esteem issues, anxieties, serious fears and other shit
Can't help you there, I'm in the midst of mine. If you succeed in doing this, tell me how.
>CBT literature
I have heard feedback that it works - the idea is that you are where you are now because of your thought patterns and decisions. Who else but you knows how to untie that knot?
> facing your fears onward and constantly with increasing intensity
Keep track of yourself, where you're doing good and what's going wrong, and try to get it right next time. Engage, or at least be ready to engage. Look up, into people's faces. Imagine there is a thread coming out of the top of your head pulling you up until you get used to standing up straight naturally.

>>139648370
shave everything retard, crown is weak

>>139655639
How did you quit?

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Let's see if we can keep this thread going to 500 replies. Then we should copy the best advice and make a new thread. Keep improving it until we become iron.

>>139660266
Go Canada Go!

>>139676099
Patches. And chewing gum. God, so much chewing gum.

All it is is will power man. Plus I'm a blue collar guy, and EVERYONE I work with smokes or dips. So that made it harder. But after about a month or so, I don't even crave it anymore. And I was at a pack and a half a day for 15 years. If I can quit, anyone can.

Also, running or jogging helps to keep your mind off it. As does any form of exercise. Trust me, if you want to quit, exercise helps more than those damn patches (which don't like to stay on when you sweat, by the way) and so does gum.

>>139640072
Did extra class work and used my bench press two days ago. Gonna go at it again tomorrow since I'm not sore anymore.

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>>139640072
Good question

> you as an individual can always chose to go against the flow and struggle and persevere while the rest of society rots and withers away
Inspiring.

> Live to live your life correctly and that will bring happiness to yourself and those around you.
This is the toughest part as life constantly tests you, some give up after a few years, some lose all hope after a few decades seeing as it has been a lost cause for the larger part of their life, but humans are flawed, they knew this since the Bible days

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>>139646495
When you look away from yourself as the main outcome of nature, you find that you are just another part of it. Fascism brings you into harmony with the mythos and the physical.

Nature is a fascist, and you can be a fascist if you choose to look to the tangible cosmic order to guide you.

>>139676958
Long weekend coming up and been pondering it. Pack a day for almost 30 years. Fuck me.

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>>139646495
>Nature is inherently fascist
>Nature is inherently hierarchical, but you'll have to explain this.
Begin by considering the nature of Life and Man, in relationship to the Universe.

>The nature of Life
What is Life? Erwin Schrödinger wrote an interesting work on this very question. Life is, essentially, resistance to entropy. Entropy (2nd Law of Thermodynamics) is decay. You may know it generally as the expansion of the universe. Entropy acts through time, on all systems, leading to disorder of ordered mass.
Fascism is palingenesis. It is reorder, against entropy. It does not conform to the entropy of energy and matter (like nihilism). Rather, it embraces the struggle of life itself. The struggle, through which Man discovers himself, meaning, Nature, and his connection to God, Creator.

Life, if it is described as any property of physics, is "negative entropy." Fascism, in its highest and most honorable expressions, is negatively entropic. It is an ordering--"generacy"--against the entropy of de-generacy.

>The nature of Man
If Life is ordered resistance to entropy/degeneracy, what is Man? Man is her rational agent. Man is the observer and actor that is life consciously learning about itself. Yet not in a solipsistic way. Fascism seeks to find the equilibrium between Man's self, and Volk.

1. It does not beat him down to the Volk (as one might expect from Marxist materialism).
2. It raises him up to the Volk's highest expression.

The former is a form of degenerate entropy ("each according to his needs"); the latter is a high expression of the Volkisch aspect of his identity. An expression which does not stifle or snuff out his soul, or crush his role as a rational agent. Yet the love of kin is powerful and creative. Love is indeed the act of connection with another. A "negatively entropic" ordering, of which kinship (love of Volk) is part.

>>139678300
I stopped when i realized what it did to me, i wanted to stop with passion, and so i did. Quit cold turkey. I've read that the tobacco industry hypes up the withdrawl effects of nicotine to the point that it gives you a psycological reaction. It is very much about the setting of your mind really. I smoked 20 a day, but didn't feel so much of a craving, i had enough of it!

Do you know why it feels good to smoke while drinking? Because your brain associates that action with a social and comfortable event in your past time.

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>>139674314
Keep going, you sick cunt. Read Mosley and James Mason's SIEGE and keep doing what you're doing. We're all going to make it, brit-bro.

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>Cont'd
>The nature of the Universe
>Marcus Aurelius:
1. The substance of the universe is obedient and compliant; and the reason which governs it has in itself no cause for doing evil, for it has no malice, nor does it do evil to anything, nor is anything harmed by it. But all things are made and perfected according to this reason.
2. Let it make no difference to thee whether thou art cold or warm, if thou art doing thy duty; and whether thou art drowsy or satisfied with sleep; and whether ill-spoken of or praised; and whether dying or doing something else. For it is one of the acts of this life, this act by which we die; it is sufficient then in this act also to do well what we have in hand (vi. 22, 28).
3. Look within. Let neither the peculiar quality of anything nor its value escape thee.
4. All existing things soon change, and they will either be reduced to vapour, if indeed all substance is one, or they will be dispersed.
5. The reason which governs knows what its own disposition is, and what it does, and on what material it works.
6. The best way of avenging thyself is not to become like [the wrong doer].
7. Take pleasure in one thing and rest in it, in passing from one social act to another social act, thinking of God.

>>139678300
You got it, man. One day at a time. My smoker's cough is slowly starting to fade away. I can smell and taste better after about 3 days. Exercise is key though, because your appetite is going to come back so strong and so fast you'll think you're a teenager again from how hungry you'll be.

Stay strong. You got this.

>>139678944
Mostly it's because a pack a day costs about $300 a month, and I've been struggling lately. Gladly cut other corners but it's like I'm deliberately blind to it.
I had that though, a la the Keanu meme: "What if there were no withdrawal symptoms and Big Tobacco just uses that like a threat to keep people afraid?
> your brain associates that action with a social and comfortable event in your past
I have used cigarettes as a reward in the past, and so I can definitely see that.

>>139679441
Sometimes you've just got to be tough. One time i was hospitalized and the nurse asked me if i was okay with the syringes. That moment i just told my self to take it like a man, no matter the pain. I'm sure i got 10-15 shots, in my stomach and all over. It's was just pain, and i've been through worse. Observing that made me strong.

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>>139679441
>$300 a month
Fuck. Me. How much is a pack in LeafLand?! I thought I was blowing tons of cash on smokes, but for that money, you can buy an AutoNugget. I WISH they were as cheap and plentiful here as they were in LeafLand. Quit the tobacco Jew, and use the proceeds saved to buy one.

>>139671244
Gr8 Peterson quote m8

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>>139679243
>>139679905
Thank you for the kind words. I will try to remember them if shit starts getting real.
My brother put it it me like this. Have a whiskey and you feel drunk; have a joint and you feel high. Have a cigarette and you feel ... normal. All that happened is that you stopped a "craving." That's it.
Also, that nicotine is a poison, a really effective insecticide. Look it up!

>>139640072
2 hours of jiu jitsu.

The strides I am making are big.

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Just got a gym membership lads, my main goal is natural 10% body fat.

Any former heavy drinkers here? I'm tapering down. Have made some progress but it's getting to the difficult part. Could use some advice.

>>139663342
>Stop doing isolation exercises
What exercises would you recommend besides military press and squats .I like the idea of 15-25 minute high intensity workout.

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>>139680518
Remember this. Your body takes 3 days to fully to remove all the nicotine in your system. Once your body exhausts it all, is when it gets tough. After the third day of no nicotine, you will start to experience the "withdrawal" symptoms. They're NOT THAT BAD. Yeah you're cranky and shit but oh well. You'll look for any excuse to have one. God knows I did. But stick it out. Don't give in. Know that there was a point in your life where you got along just fine without nicotine, and you can be there again. Just make it through the first 2 weeks, and you're smooth sailing after that. After 14 days is when it gradually becomes easier. I promise.

Nobody is ready to quit until THEY are ready. You have to want to quit. It's a struggle, but it's not impossible, and believe me, you will thank yourself after a month or two as your regular morning cough gets less and less and you can feel what it's like to actually breathe again.

Have faith in yourself, and good luck. Us fellow ex-smokers are behind you, and we too know how hard it is. But the pay off is very much worth it.

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>>139640072

>>139681290
I guess it's settled then.
>Your body takes 3 days to fully to remove all the nicotine in your system
Hence the long weekend.

>>139680518
I'm going to quit smoking after I quit drinking. Tried a nicotine patch one time and it helped. You can probably taper of those like I'm trying with alcohol.

You have power over your mind - not outside events. Realize this, and you will find strength. -Marcus Aurelius

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>>139663342
>pine tar soap
>no soda/flavored drinks (aspartame, HFCS, colors)
>no more soybean oil or any test-blocking additives
>eat more cruciferous vegetables
>no bottled water
>keep contact with food and plastics to the bare minimum
>stopped using microwave entirely
>stopped using teflon non-stick pans and learned to use/season iron skillet
>stopped drinking cow milk, went clean for a year, and came back to goat milk.

Unpasteurized is obviously best, but even pasteurized goat milk has benefits.

>introduced probiotics (sauerkraut, kimchi, etc.) to increase immunity and gut health, thereby helping your mental health.
>FUCKING READ MORE BOOKS, DON'T BE A FUCKING COMMIE.
>Compound heavy lifts for maximum testosterone building and promotion

Death to the modern world.

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>Death smiles at us all, but all a man can do is smile back.
Marcus Aurelius

I wish i could read these books and others
I wish i could have time to improve myself
It's just that tomorrow i need to wake up at 5:00 am and get going to work. Wageslaves don't have time for this because some of us are utterly dependant on the capitalist way of living.

I'm not a frequent poster on /sig/ but I recently found this website that seems to fit the ideology of /sig/ very well. Not sure if this is posted at all or a lot but it is The Art of Manliness

http://www.artofmanliness.com/

>>139640590
Dont know if you're still around based bookman but where should I honestly start as a 20yo >>139640590
in shape Aryan, whats my first book?

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Bamp

>>139684640
the occult is the foundation of jewish marxism

if you want to get your shit together read stuff that has an actual use other than brainfucking you into perpetual existential paranoia

I'm looking to reduce stress because it probably means I have insane cortisol levels and hence reduces test, is exposure therapy the only real way to get over general anxiety?

>>139684966
adventure + conscious bio-chemical decisions

>>139658247
Looks like I took the black, can confirm picture is accurate.

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Handle your self.

Having a superman thread without this would be lacking a essential ingredient.

https://www.youtube.com/watch?v=1FJmiyFD6PM

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Not the usual kind of read one encounters here... But informative, evocative, and concise nonetheless: https://archive.org/details/ErwinSchrodingerWhatIsLife1944

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But self improvement IS masturbation, anon. Now, self destruction...

But christ was meek and mellow and physically weak? I thought it was a christlike thing to be? Like a little lamb.

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>>139688075
Speaking of which, what's people thoughts on Fight Club?

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Bump. Recently bought a few weights and turned my garage into a little work out space. I had a gym membership but I stopped going, I don't know if it was some awkward embarrassment or just pure laziness. My biggest obstacle is my own mind. There are days where I feel mopey and sad and lose all motivation/fall back into bad habits (binge eating junk, watching porn, doing nothing productive with my time) Threads like these help with that, thanks for posting this bros

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For those inclined to spirituality and questioning what lies beyond, but are hesitant to adhere to a specific religion wholly, hermeticism is an interesting take on spirituality and reality, to me anyways.
Read The Kybalion if interested, or Corpus Hermeticum

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>>139640072

Also you should consider renaming this type of threads to General Advice General and move it to /fit/ because as you can clearly see every time you make one of these here they devolve into some kind of a hodgetwins lifting/dieting advice episode, which clearly doesn't belong on /pol/.

>>139688891
It is perfectly in line with my beliefs of natural archetypes, phenomena, and Natural Order/Chaos
Esoteric insights

>>139640072
Quit a ten year opiate habit, quit drinking soda, quit eating junk food, started working out, started reading fashy lit. My entire life is changed for the better over the last year.

If I can do it, you can too goys.

>>139688891
>>139689207
it kind of is a religion doe

>>139688703
Good for you brother, glad to hear it
Save up for a power rack.
Best purchase I've ever made, plan to keep it forever

>>139640072
Oh wow, I almost forgot: quit watching porn as well.

is there a way to cure autism?

I have really ingrained habits, and I compulsively do them over and over again. I find it extremely difficult to concentrate on novel and challenging tasks for long periods of time, and usually end up compulsively doing something else

>>139689445
What specific one do you have? Brand name, specifics, etc.

>>139689327
Proud of you anon
Keep slaying demons

>>139689384
Kinda, but it really isn't at odds with mainstream religions/beliefs
For example, one could be Christian (non fundemental) and share hermetic belief.
In my interpretation, hermeticism is almost a meta-religion

>>139689842
i dont really understand the difference between freemasonry and hermeticis, but one can't be freemason and Christian without degrading and changing the teachings of Christianity

>>139668225
Impressive anon, I've always liked the idea of mediation and self actualisation but listening to some hippy warble shit about it really isn't my cup o t. I'm much more of a rational, structured sort of guy, this has put this in to context for me and I will be truly consistently doing these different variations through my week. Mind and body is the truest of outcomes for human existence. Thanks anon. Stay strong.

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>>139689842
*fundamental

>>139689799
I have a Powertec power rack but really any one would do. Maybe keep any eye out for something used on Craigslist, that's what I did. Also buy a bench, so you can now do every compound exercise safely to your max without a spotter. It's a great home gym setup. I even hang a heavy bag from mine and box

>>139689487
>>139689487
respond to me you selfimprovementniggers

>>139690007
Interesting comparison
Hermeticism doesn't declare to know which religious figure is real, it doesn't say Jesus or Mohammed is the prophet of God. It allows you to make that decision should you choose. It just recognizes that ultimately, there is one higher power, God or a Godforce, the One...it's not agnostic but not specific either. There is room for interpretation, but it makes sense and jives with Christianity to me.
The freemasonry thing is that they will accept people of any religion into the fraternity, so long as they aren't atheist. I assume they believe that atheists can't strive to become better men without a spiritual and moral framework, seeing as so many fall into nihilism.

>>139660266
aussies posing as leafs, advanced shitposting technique

>>139691248
But again, interesting comparison.
The 'as above, so below' law of nature is recognized in freemasonry. This is where religion and hermeticism part ways. Hermeticism kind of delves in philosophy regarding the universe, reality, natural laws and doesn't seem to step on the toes of chrostianity, nor even contradict it. It's as if it can be complementary to religion, partner with it. It's a some what quasi scientific/observational belief set
Many people jump on words like "magic" or "alchemy" without realizing the allegorical way in which they are used. Hence why the knowledge put forth is esoteric

File: FBI_Hilary_files.jpg (93KB, 605x818px) Image search: [Google]

93KB, 605x818px

>>139640072
https://petitions.whitehouse.gov/petition/release-fbi-documents-withheld-due-lack-public-interest

>>139691248
If you google "can christians be freemasons" you get a shiload of ex-masons turned Christians who explain the key differences in a better way im able too.

Basically, some of the dogmas of Christianity such as Jesus not being a prophet but being god in flesh, the three-as-one thingy, the atonement, the passion, and the miracles are denied by masons, to masons Jesus was a prophet/master and they claim Christian salvation means attempting to imitate Christs story in a spiritual way, Christians theologian say this is not the case, Christian salvation relies on accepting Christ's sacrifice, not imitating it.

Monotheism is not Christianity, Christianity is specifically about the deification of Christ.

That said, Masonry seems like a healthy cult of self-betterment, but the Christian critique of it rests on the idea Masons ultimate seek metaphysical power as a way of salvation, they see the soul as a piece of marble to chissel by straight morale into a semi-deity-tier figure. Which is a luciferian undertone that goes completely against Christianity, Christianity doesn't expect Christians to imitate Christ, this because it regards Christs as god and the human as imperfect.

>>139689487
Give an example
Do you like, tap your nose 20 times?
that sort of thing?

I just had my first kiss (makeout) at 19 to an incredibly ugly girl with bad hygeine. I feel disgusted with myself.

Time to kms? That was 3 days ago and I'm still gagging at the thought of it. It sucks because I'm good looking enough where girls approach me but I've been dealing with Bipolar disorder for the past 5 years and never got that far with any girl(despite having chance after chance), only to come out with this. What is wrong with me /pol/? I am 6'2, been told I'm good looking and im fit.

>>139692190
>Christianity doesn't expect Christians to imitate Christ, this because it regards Christs as god and the human as imperfect.
not true: sure, we regard Christ as perfect as He is truly man and God, but we can imitate Him and even if we'll never be perfect we can better ourselves with His help.

http://www.leaderu.com/cyber/books/imitation/imitation.html

http://www.philothea.de/devout-english.html

Don't forget that the Masonry is also part of the reasons why we see so much decadence: they want to destroy the family, the National identity and the values of the West.

>>139690304
Thanks brother

>>139692733
>but we can imitate Him and even if we'll never be perfect we can better ourselves with His help.
We can better ourselves by taking his teachings as the truth after accepting him as God made flesh, he never told us to imitate him but to listen to him, we can't imitate him because we are not god. The only way to imitate him is to regard his life as a myth, a parable, a metaphor for spiritual chiseling, and him as merely an ascended human.


Luciferianism (and Masonry) rests on the principle that every human has a god-spark within, this is anti-Christian at its core.

>>139693137
In fact, i think the whole point is he sacrificed himself to save us, if we sacrifice ourselves we are rejecting his sacrifice.