Daily reminder that by being fat, you're telling everyone

>he doesn't know about the evils of the wheat

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Stop being fat /pol/

Listen to this while you workout to keep you going

Synthwave Workout Mix
>https://www.youtube.com/watch?v=rMbjuVC7CS8

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>>139232398
LE EPIC SYNTHWAVE, GETS LE JUICES FLOWIN AMIRITE BOYS?

>>139231260
the problem is carbs leading to high insulin and insulin resistance

just stop eating carbs if you want to lose weight, you can still have steak, eggs, bacon, cream, butter, lard etc, just no bread, flour, cake, sugar

https://www.youtube.com/watch?v=h6aMN6NLOTQ

>>139231260
I've been riding my bike to work (12 miles each way 5 times a week) and lifting 3 times a week for the last few months. Results are quite good. The fun part is that I haven't had to do any impulse control. With that much exercise I basically get to eat whatever I want.

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>>139233039
what do I use as a base for my meals anon, egg?

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>>139233649
the base? you can still use plates and bowels

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>>139233771
>bowels

>>139233771
i'm a bit of a rice fag so what do I replace that with?

>>139233871
more meat or fish

also, carbs are what make you hungry by causing insulin to rise locking away fat in storage, and preventing it from being used until the insulin returns to a low level(I think it can be like 10 hours for that to happen)

so on a keto diet, you just tend to not feel hungry, as you are eating your bodyfat instead. I typically eat once a day, a steak, lamb chops or fish, with fried onions and mushrooms, maybe with a cream sauce. brocolli, cabbage, leafy salads, carrots are all ok

and if you only eat once a day, you can spend a bit more on it

>>139234303
Thanks anon

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>>139231260
My name is fatfuck slayer and i approve this message

>>139236461
no problem bro, makes me so angry seeing so many fat people and knowing that the kike companies are causing it, and they know it

this goys site has some good info, including wht to avoid and some medical study shit

http://www.buttermakesyourpantsfalloff.com/

>>139231260

>Women being less obese than men
I don't think s-
>12-19
I guess this makes sense, 75% of women blow up by about age 25.

>>139236461
btw, I'm one third to my loss goal of 24kg in 5 weeks

>>139233871
Meat or Fish and plenty of vegetables, rice is not so bad though, but you should not eat a lot of it, most of your plate should be composed of vegetables and meat.