Not really politically related but still important I think.

Ok I'll do it right. Post when done.

File: IMG_0055.jpg (21KB, 229x220px) Image search: [Google]

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>>137369050
Rollin. Good idea OP.

>>137369050
rolling

>>137369281
fuck

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>>137369050
OP here. Not going to start with 0..

Reroll

>>137369050
Post a picture that isn't for ants, you fucking mutt.

>>137369050
got a bigger image?

>>137369050
Fuck off nigger, I don't workout

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>>137369361
Better?

>>137369050
Roll

>>137369499
Then kys I'm not going to fight in the race war so I can keep paying for boogie

>>137369574
much better, thanks anon this is actually better than the current cycle workout I currently do every other day.

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>>137369050
Grok the Canadian Military 5bx fitness plan. Open source, just google. No equipment needed, all natural weight, scaled. It is the basis of all crossfit cult, high intensity, Tabata workouts.

Pic related. No excuses to workout. Cdns do this in remote arctic, afghan FOBs

This a fucking old lady Sit And Be Fit type of workout, hit some iron and work with your hands pussy

>>137369050
Is this for an obese porky pie? Fuck and I thought 50 pushups was a scrawny amount...

>>137369574
took a picture of this on my phone

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>>137369050
roll

>>137371070
im not tired, reroll

>>137369050
I'll bite

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>>137369050

Fuckin pathetic workout. Even more pathetic you faggots are rolling.

Should just do them all; and that still wouldn't be enough.

>>137371483
Listen to Coach Canuck everyone. The Second American Civil War is coming, and you have to be fit if you plan on getting into the Stormtrooper regiments.

>>137369050
Weak.
Double it at least.

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>>137369050
Is this a joke?

Pic related is a real workout for men

>>137372017
You wan't to maim yourself with so much of so many excercises ?
Workouts must be explosive like 20-25 minutes max with as little rest as possible and done on a hungry stomach.
I agree about the push ups and pull ups hell you can even do more in the span of 15 minutes but the other things are impossible without much practice and their effect diminishes if you're taking too much time for a break between sets.

>>137369050
I could do that in my sleep

>>137369050
Starting Strength is all you need.

>>137369050
rolling

>>137372827
>You wan't to maim yourself with so much of so many excercises ?
you want muscles? Then try freeletics, am doing it for 3 years and now I am a goddamn sexual Tyrannosaurus.

>>137373998
>and now I am a goddamn sexual Tyrannosaurus.
you have tiny arms? you're extinct?

>>137373998
Good laugh thx.

>>137369050
Rolling.

>>137369050
rollin

>>137369050
All done
Skipped the lunges because I was making noise and neighbors
I like to think I'm in the 1% completing this
Time for bed. Work in the morning.

>>137369050
rolling

>>137369050
rol

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>>137369050
fit pol is my favorite board combination.

>>137369050
roll

>>137369050
roll

>>137369050
Rollin

Posting in ebin bred

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>>137369050
working out without the usage of anabolics is a waste of time

>>137369050
This is it? This is what the master race calls exercise? I swear if none of you fags can squat 315 or bench 250 ya are a saddening

>>137369050
Let's dance, motherfucker

>>137377819
Well, actually done all of them. It's not that hard

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>>137369050
just got back from the gym
im good but you fatties better get cracking
the race war aint gonna win itself

>>137369050
rll

>>137370505
>>137371483
>>137372017
>>137377910
Everything has it's beginning. Don't expect the average joe doing everything you do from day one.

>>137369050
too risky.. odds not in my favor

>>137369050
roll

>>137369050
>fap
That's a mortal sin, please delete.

>>137369050
Roll

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Keep the fat storm flag virgins on this active. Good idea

>>137383719
Reroll keeping it going

>>137369574
neet. roll

>>137369050
none if this is worth anything, if you want to do something do it right

>>137369050
I like this eating but will definitely do an hour after done eating

>>137369050
Read the sticky newfag
>>>/fit/17018018

I'll do it tomorrow tho

>>137369050
Can I just skip to the last item? Thanks!