The real question is, why aren't you lifting? You need to

Tell me you will begin lifting this week.

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>>137353836
no will continue eating cheeseburger and jerking off to 4k porn

>>137353217

Power and cardio endurance is more useful on the battlefield than maximal strength for all tasks that aren't lifting and carrying casualties to cover.

>>137354548
Both improved by lifting weights

>>137354548
need to be in tip-top shape to stack commie bodies a mile high

>>137353217
The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life?

Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Spend your time wisely, and keep your real life priorities in order. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.

>>137354235
>not doing both

>>137355163
>doesn't understand the conjunction 'and'

campus has a nice gym I look forward to using

>>137353217
Can I lift at home?

>>137353217
why lift when its all about the face?

>>137353217
For one reason only

I need to buy a bar but haven't been able to go to a store yet.

>>137353217
>and win the Second American Civil War.
What kind of sadist are you? Asking these boys to get all buff and handsome so they're ripe for the slaughter?

>>137355099
Getting a job is useful only for supplies and tools. The west has fallen, I don't think you know how serious this is

>>137353836
I started lifting last week

>tfw weak as fuck

>>137355911
post stats

Core body strength lads. Everything starts there.

>>137356198
he started lifting last week. be specific

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>>137356405
>>137355911
h o w
m u c h
w e i g h t
c a n
y o u
l i f t
o n
b e n c h , s q u a t
a n d
d e a d l i f t

>>137355911
I know that feel bro. I had to start with just the bar on everything. I'm now about to hit a plate (45 lbs) on my bench and while that's not a lot to most people, its triple what I started with. So if the biggest dyel guy like myself can make gains, you can too. Just remember to eat enough or you won't go anywhere.

>>137355911
>>137355423
Just keep at it,
Think turtle, not hare
Give it a year
I'm proud of you boys

>>137353217
I really don't though. I'm literally a genius and a damn good cocksucker to boot. And I've been pimping out better than average women for a while now too. I quite confident I could assemble an army of muscleheads in an hour if I put my mind to it.

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>>137353217
I love white people. I was at the gym, white guys with blue eyes helped me with my form generously. Its too bad I am going to have to kill him when the inevitable race war begins.

Can a /fit/ bro roast me or give me advice/encouragement
I can only bench lift and squat 20 kgs no joke been lifting less than a month and weigh 120 pounds and yes I'm trying to take in >3k cals a day and yes I know I'm a beta bitch but I'm trying for you guys

>>137357160
They wanted that big nigga dick. What a shame you didn't have.

>>137353217
I am preparing for the war to come.

>>137353217
Oh I do indeed lift, and I'm armed. Leftist, by the way.

>>137357160
Nah
Just kys senpai

>>137356679
Bench 105 5x5
Squat 135 5x5
DL 155 1x5

>>137353217
judging by the pics of the scrawny/chunky fuckers at virginia, 99% of yall have stepped into a gym

desu no chads were seen because everyone knows that the protestors there are simply losers, frustrated that white women wont date them,that they didn't get into harvard with their 3.5 gpas, that america has become more inclusive to other groups, and frankly, they just aren't as priviliged as they used to be decades ago

tldr they are losers, they have weak bloodlines, no resolve, ambition, or will, and nature is simply taking its course by dwindling their numbers

>>137357311
>leftist
>lifts
>has arms
Lifting your arms doesn't count, weakling
Gotta put weight in them hands first, derp

>>137353217
It takes wat to fucking long to get results so I gave up and went back to eating and being a soft cunt
I am a disappointment and dishonor my father and my self. The niggers will kill me and i will burn

>>137353217
I work manual labor kiddo.
You work out an hour a day every other day and you think you're swole? lol
Studies have proven this time and time again gym muscle>manual labor muscle. You get about ten seconds of strength with gym muscle then your dainty office body gives out and you end up getting blacked.
Why aren't you lugging around bags of sand or something for 10 hours a day?

>>137357062

jesus christ man, 1 plate is literally babbys first gym day

>6am - Wake up 45 Minutes Cardio
>7am - Meal 1 Protein Shake 100 grams sweet potato (boiled weighed and cooled overnight) 60 grams walmart protein
> Get to work at 8 put 3 meals in fridge
>11am Meal 2- 100g sweet potato 150g Chicken Breast
>1pm Meal 3- 100 g sweet potato 150 g Chicken Breast
>4pm Meal 4- 100 g sweet potato 150 g chicken
>5pm 2 scoops preworkout 1 scoop creatine on my way to gym
>530-645 Rage in the gym. High Weight high rep.
>7pm Get home - Meal 5 100 sweet potato 60 grams protein powder
> 8-10 Cook food for next day and kill brain cells on pol(propane grill chicken and boil sweet potato) weigh them all and put in Tupper wear
Repeat Mon-Friday eat something special on the weekend. No booze or drugs.

>>137357225
olive oil + orange juice, make a shake of 1000kcal if you have to after you get enough protein (0.64-0.82g per lb of bodyweight) and a solid amount of calories. every single day. drink enough water to keep up (0.75-1gal), workout full body every other day until progress stalls, then split it up into Torso, Legs/Arms, repeat, then 3-way, then 4-way. it's a helluva lot easier to lose fat than gain muscle. burn the fat later.

you got this anon. it's literally just: routine, nutrition, sleep. make a schedule for all three, plan it out and STICK TO IT, and you will pass up 90% of the population in months. 99% in a year. then you should know your body well enough to figure out what's best for you going forward. good luck anon, you got this

>>137357420
Weight?

I'm 155lbs
Bench: 225lbs
Squat: 285lbs (I have bad knees)
Deadlift: 400lbs

>>137357597
> >
> <
I'm guessing you do cuck labour because you could never understand basic math

>>137355099
So in other words there's about 5 people on earth that are up to spec
No wonder we are going to be extinct
See ya in hell maybe we can find hitler and blow him

>>137357225
Don't be a cunt and get in a lot of training before the end of the year. Also I don't think you'll have much of a problem in Australia

Desk Job Btw

>>137355610
You can. You need at minimum

>power rack to safely dump weight when you miss reps. About $400-600
>olympic bar. About $100
>bench if you want to do bench press. Also about $100
>olympic weight plates

For the plates, the good goy price is around $1+ a lb if you buy new from a store. Better to just keep a lookout on craiglist until a decent deal pops up. I got about 700lbs for $200. Another option is if you see a local gym about to close down, go ask if you buy any of their old equipment for cheap.

>>137353217
>>137353836
ASIA FOR THE ASIANS, AFRICA FOR THE AFRICANS, WHITE COUNTRIES FOR EVERYBODY!

Everybody says there is this RACE problem. Everybody says this RACE problem will be solved when the third world pours into EVERY white country and ONLY into white countries.

The Netherlands and Belgium are just as crowded as Japan or Taiwan, but nobody says Japan or Taiwan will solve this RACE problem by bringing in millions of third worlders and quote assimilating unquote with them.

Everybody says the final solution to this RACE problem is for EVERY white country and ONLY white countries to “assimilate,” i.e., intermarry, with all those non-whites.

What if I said there was this RACE problem and this RACE problem would be solved only if hundreds of millions of non-blacks were brought into EVERY black country and ONLY into black countries?

How long would it take anyone to realize I’m not talking about a RACE problem. I am talking about the final solution to the BLACK problem?

And how long would it take any sane black man to notice this and what kind of psycho black man wouldn’t object to this?

But if I tell that obvious truth about the ongoing program of genocide against my race, the white race, Liberals and respectable conservatives agree that I am a naziwhowantstokillsixmillionjews.

They say they are anti-racist. What they are is anti-white.

Anti-racist is a code word for anti-white.

>>137357420
How many chinups , pullups and armups can you do? Pushups? How long can you hold a plank?how long can you hold your breath? How far can you swim, underwater? How far can you swim?

>>137353217
This is a Neanderthal's approach to surgvival.

How is your endurance? How is your weapon handling? Can you shoot moving animal? Can you plow a field? Do you know first aid? Do you know what plants are edible?

Having big muscles means jack shit when shit hits the fan.

>>137357597


>he doesn't know how to use greater than and less than symbols

the whole manual labor thing, it shows

>>137357804
>creatine

Enjoy your water weight "muscles"

>>137357420
Do OHP

>>137357426
How many times did you vote for """""""her""""""""

>>137353217
3 months fucking about has not gotten me anywhere
>bench 150
>squat 200
>deadlift I've never tried

>>137353217
The real question is, you're a faggot and a shill, like damn near every other left Vs right post on this board. Go post your gay shit and pictures at fag.com or something.

>>137357597
This is why you lug bags of sand around for someone making twice as much as you, you're too fucking stupid to have a real job.

You literally just said gym muscle>manual labor muscle. No wonder they don't let you make decisions greater than whether you'll wear the blue gloves today or the green ones.

>>137357597
So fucking true

>>137357844
Yeah because the Pythagorean theorem is going to matter when you need to fight off three or four commies with whatever's nearby for a good ten minutes.
Maybe I could do some quick computations on the fulcrum point of the baseball bat they're swinging at me in an effort to break it over my head.

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this is why

inb4 charlottesville pic

happened thursday

>>137355911
Remember to swim, and do bodyweight.

>>137357807
Thanks anon srsly been having a 1000 cal shake once to twice a day but been really thirsty lately and had dry skin so probably need way more water to keep up with everything I'm taking in
Sucks ass but I will keep it up already seeing piss poor results but they're there

>>137353217
I do. I also fight extremely well but no one believes me.

>>137357420
>>137358112
Mower the weights at least 25% and start doing 3x18 for 3 months.

>>137358324
>needing to fight when you incinerate them with your laser cannon

>>137358250
Weak new male desperately trying to justify his gym member fees when he knows the working man will bend him over along with his mother sister and imaginary women.

>enjoy your water weight 'muscles'

Look at my diet and training routine nigger. You don't have that much dedication toward anything in your life, guaranteed.

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>>137353217
I have been. I'm making dem gainz, nigga

>>137358463
*lower
Also
Ultimately 60 pushups a day
3x20,
Start by doing 10 with perfect form a day and add 1 each day after

>>137353217
You're not gonna fight MMA with these people. All you need is to be fit and know how to fire a gun and basic survival and first aid skills, that's it.

>>137358568

>anglo beast

Absolutely right. Gas yourself anglo subhuman

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>>137353217
If it happens no one here will be /fit/ enough in time

>>137358856
Not to be that guy but within 21 feet there's a very good chance you'll end up fighting MMA with these people.
There's a name for it, but I forget it at the moment. Basically if Jamal and Tyrone are running at you at 15mph and they're only 21 feet away, you don't have time to kill them and prevent them from stabbing you on their way to the grave. Worse yet, they might try to take your gun and use it on you which will be made easier for them due to your lack of diligence.

>>137353217

>fighting
>lifting

kek

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>>137358920
I look forward to hearing your cries of agony on the battlefield, Jamal.

>>137353217
I have a pretty major digestive issue, so I'm weak as hell. Last month I decided to do something about it, so I started at the bottom by struggling to do sets of 5 counter pushups. Once I built up enough strength to do 25 of those in a row, I moved onto knee pushups. They're getting easier every day. Soon I'll be able to do real pushups, then finally lift. I want to make my race proud.

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>>137357807
>olive oil + orange juice

for what purpose

You should be
>hiking for time
and
>shooting your rifle for accuracy

>>137359474
Keep at it man, no matter what
It can be life changing
Be the turtle not the hare

>>137359537
Probably because while olive oil is a great way to get your fats in, it also tastes like ass.

>want to start boxing
>tfw am an academiacuck and can't risk a tbi or concussion

>>137358488
>having to justify ~$25 a month

Shit, how poor are you? I understand you work long hours doing menial labor for your boss who reaps the lions share of your labor, but $25 is really some huge cost you gotta "justify"? Hahaha it's pretty funny how much pride you take in your role as a useful sucker who exists to be exploited by people smarter than you. God I love capitalism

Should I lose weight first with cardio and diet and then join the gym, or shoud I do diet while at the gym?

>>137353217
Been lifting ever since Trump got elected. I figured I have to try and make America great again as well, starting with myself.

>>137353217
I do lift anon. And I bought a gun. I am preparing.

>>137359885
Then git gud fgt

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>>137353217
A "peak" white man would not pose a threat to the average black man.

for some reason i lift a fuckton more while watching alex jones youtube videos.

only alex jones does it for me.
yeah, weird.. but whatever it works for me.

that's the trick to working out..
find something that stimulates your mind, while you're stimulating your muscles.


if i have no distraction i get bored within 10-20 minutes of working out and easily get side-tracked.

with some mental distraction or form of entertainment i can workout 2-3 hours.

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>>137359809
Does he mean make a shake of 1000kcal o-oil and oj?

>>137360054
Neither one would stand a chance against a gorilla, but at least whites have enough brains to dominate wild animals, while negroes get killed by hippos.

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>>137354235
>not eating a cheeseburger while your sluty gf jacks you off while you watch 4k porn while lifting dumbbells and listening to a Jordan Peterson podcast.

>>137360219
Hippos are like a horrible cross between an elephant and a crocodile, with the attitude of a pitbull. You can't really fault anyone for getting killed by those things.

>>137360440
How the fuck do you know my daily routine?

>>137357420
it's something
it will improve though

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>>137360156
Whatever hits your macros bro. I think he just suggested OJ as a useful mechanism of getting the olive oil down without wanting to throw up. I normally just stuff my mouth with chicken then slurp some olive oil in there. Helps hide the taste.

>>137359955
If you are eventually wanting to gain strength, just start lifting. Your fat will be used to fuel the gainz and will come off naturally in the process (assuming you don't eat way over what you need).

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Nobody that shitposts on alt right sites is doing anything to improve themselves, and that's why they will always lose.

They think they are special just because of their skin color, but that's literally all they have.

You guys claim education is all liberal brainwashing or a conspiracy against your conspiracy theories. You blame other people for all your problems, and you thrive on emotional outrage and vitriol.

If people on this site really want to improve themselves they should start with their mental health.

>>137353217
Because my gym is closed this week for summer holidays.

HALP

>>137364131

>Whatever hits your macros bro.

haha holy shit you fucking retard

>>137355911

>stopped doing real exercise 19 , now 23

how hard is it to get back in shape ? I would like to be able to run more and have better muscles , Uni has a nice gym that is free

is this were /fit/ becomes useful ?

>>137357830
Good stats for weight. Same size as you, stuck at 335 for deadlift. I don't think I eat enough.

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Because we got him

>>137364751
in mid 20's imo it's easier to bulk up quickly.
just eat a good diet, and drink some protein shakes and push yourself a lil bit more every week until you have a good ritual going for yourself.

if it feels like a chore, find a way to occupy your brain while working out.

>>137358332
Ouch! Squats for you, then.

>>137353217
Implying I'm not lifting to fight of the Baird's of invaders Justin Castrodeau has let in my countrh

>>137364178
>this much projection

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>>137360054
>a race of people who are so lazy they can barely handle the basics of modern society
vs
>a race that has almost constantly butchered each other on an almost industrial scale for almost 2k years

>>137360054
nice meme flag, i bet you're jewish

What good exercises can I do in my apartment?

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>>137357420
Started this summer
Ohp 120
Bench 185
Deadlift 275
5"7 pureblood manlet

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>>137353217
I started lifting a week ago.

>>137368014
>manlet
You should fucking kill yourself. Or you can start swimming.
>>137368261

>>137353217

You dont need to be in PEAK condition

Most americans are in pretty bad shape. You just gotta be slightly better to win, so no sodas on weekdays