Redpill me on health. i really want to be healthy but I am afraid

Lift weights and stop eating sugar
Browse fit, it will raise your quality of life no memes

>>136906967
Lift weights and run you fat fuck.

I just ate an entire digiorno three meat pizza to myself. Chased it with an energy drink.

Exercise
Reduce meat in take
Reduce refined carbohydrates and oils
Reduce dairy
Increase veggies and fruits
Simple

id refer you to /fit/ for that one
lift and eat clean, thats it.

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Drink water.

Smoke 1 cigarette a day for test boost

>>136907374
Lol, is this a real game or some painstaking autism?

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>>136908030

real game, "Shadow President"

Health is a bluepill. Healthy food costs more, Jews own the gyms, big pharma wants you to need their medicine when you're literally too old to live, and the government wants you to live longer so they can get more money out of you. It's all a scam to get your money.
Live fast and die hard, brother. Humans are only supposed to live like 50 years anyway. Old enough to get your kids grown and spend a few years with your grandkids, that's it.

>>136907139
I'm not fat senpai. Don't mix me with your average american please. No offense america.

>>136907326
I do all of this except exercice. Although for oil I consume olive oil often and I don't know for refined carbohydrates but I avoid processed food.

>>136907374
Indeed!

>>136907052
I do avoid sugars but I don't lift.
I didn't choose /fit/ because I though they may be too much biased on aesthetics instead of health.

>don't eat a dozen twinkies a day
>don't sit around and do nothing
>shower and wear clean clothes

Unless you contract illness you literally just have to live and function and drink water and you will be fine. Everything else is a meme

Only very recently since computer jobs, autismbux, and mcdonald's went mainstream have people had to waste their time, energy, and money on diet, supplements, and exercise just to maintain baseline health. You don't need to buy a membership to go to a gym and lift and you don't need to run. Just make physical hobbies a part of your life, moderate intake, and you will quickly notice a difference without feeling like you're doing work

Lifting is honestly gay and for retards unless you're training to throw discus or working on an aesthetic physique. Instead of paying some jew for a chance to share a sweaty bench with a bunch of people and labor heavily in a stagnant room, you could literally be paddling a kayak or something and actually enjoying your world and your life and what your body can do

>>136908166
>>health is bluepill
Nonsense. Being healthy is the glory of humans. Doesn't mean you have to fall for jewish meds & tricks though.

>>136908648
I agree with that my friend but what to do if my job is on the computer?
Although I would add stretching is good because with age you can mess up your posture which is bad in the long term, also regarding blood flow.

> drink lots of water. Like 2 or 3 L a day.
> eat less salt and sugar
> start lifting focussing on the big 6 compound lifts ( squats, deadlifts, pull-ups, bench press, overhead press, rows)
> brown carbs only. Bread, rice, pasta, oats, sweet potato
> wait an hour or two to drink coffee when waking

>>136908640
The only useful thing about /fit/ anymore, is the sticky, and even r/fitness has a way better sticky now. Choose a sticky, read it, pick a beginner program, and stick with it.

/fit/ used to be a very good place to go for motivation. It was full of people who loved exercising, loved talking about exercising, and loved sharing their love of exercising. Now it's just /r9k/ v2.0. Don't spend any more time in that shithole than you need to.

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>>136907374

3 meals a day is a Jewish trick.
Ramadan style fasting is the redpill.

Calisthenics, pushups, running, sit ups, etc

And meditation is all you need for mind body and spirit

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>>136906967
Be like this and do milk.

>>136912096
gotta eat to survive, stop saying nonsense

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>>136906967

the secret trick to health that no one wants to acknowledge is that if you only do things that are good for you, death becomes very difficult.

you know whats good and bad for you by using your senses, which your brain will confuse every single time.

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unironically lost 60lbs being vegan. It's really hard to eat too much when you're just eating beans and vegetables. Gets a really bad rep because it's for nu males but it was the best for me and cheap as fuck.

>tfw borderline anorexic but eat like shit
when will my metabolism fuck off

Is keto a meme diet? I'm about to start it.

>>136907052
fit is for virgin kids that think if they do steroids it will get them laid

just no.

>>136908166
why the flag doesnt surprise me?

>>136916110
Keto masterrace here. Just exercise, take a multi and don't fret when you slip and eat a whole loaf of bread

>>136906967
The one that applies to everyone is to get and stay dynamically active. Don't just fucking hit the weights, don't just fucking run, don't just fucking run.. Do an alternating mix of those and do some fighting training. Boxing, MMA etc.. And don't take a bullshit sit on your ass job. That kills more than smoking and BASE jumping combined.

The rest? Not as cut and dried. It depends on your genetics and background. Foods healthy for some kill other people. For example, corn is fucking killing everyone except those with meso-American genes. If Germans stop drinking alcohol, they drop like flies from coronary disease... Get it?
Don't fucking bother asking your bullshit fucking doctor about this.. They'll just push the corporatist bullshit they are mandated to.

>>136906967
Protein > Fat > Carbs for weight loss
Protein > Carbs > Fat for not getting heart disease

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That people here seriously need to mention that you need to drink lots of water makes me wonder how you grew up.