/SIG/ HEIL! Self Improvement General

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>>136386292
Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did.

https://www.youtube.com/watch?v=VHVhJ7iC8vM

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>>136386292
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

https://www.youtube.com/watch?v=ac69tCjjrR8

Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.

https://www.youtube.com/watch?v=BX_ZX4DLj20

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Bumping for great justice. These threads need to keep going

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>>136386292
>inb4 >>>> /fit/

Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.

>>136386292
Ive been deep in philosophy and history learning for the past 2 years or so. Reading a lot.

My workout is shit, however im not in bad shape and im pretty strong naturally so it isnt the first priority for me.

Currently buying a house, trying to get a morning workout routine but tbhq im just really bad at doing a daily workout.

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>>136386777
checked and agreed

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>>136386292
I highly recommend nofap + no to extremely moderated alcohol consumption (ei "special occasions only") as part of any self improvement routine. I can say /nofap/ is NOT a meme. It doesn't give you super powers but man, after going 3 weeks your head just feels instantly clearer in a way, you have more energy (not super human, but a noticeable difference) and are more confident. Clearer mind is the biggest difference I noticed. It's like the constant fogginess has now been lifted and I can think quicker.

>>136387504
did you flatline at all?

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>>136386376

>>136387499
Got part 2? I've seen some infographics floating around before recommending stuff like Evola and Mein Kampf

>>136387569
You mean relapse?

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>>136387499
This is my progress out of these books, most of which I have read in the lat 24 months (animal farm and shit I read in High School)

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>>136387783
no, I mean lose your libido

>>136387747
I'm re-reading all of the highschool books. They are much more enjoyable now.

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>>136387998
I'm currently working through this one and have gone on a Barry Strauss tangent.

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>>136387504
Can confirm /nofap/ is an uber redpill. The kikes want white males submissive and addicted. However I understand that people tend to relapse on their first tries but really you need to try not to. If you fap everyday it numbs your pleasure receptors like you're a drug user. Also, even if you space out your faps porn is NEVER healthy, desensitises you and funds the kikes who own the porn industry. If you HAVE to fap use your imagination or look at vanilla hentai since its also just idealised. Although it's still better to just stop altogether and get a gf.

Porn<Hentai<Imagination<Drawing your own hentai.

>>136388498
My libido increases.

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>>136387747
here's a link to the mother lode

http://imgur.com/gallery/U4OHY

>>136389159
some people say their libido drops off when they stop and takes a while to come back. This happens to me every time I try and quit

>>136389317
You're obviously too used to it then. You need to go a solid 6 months to completely reset.

>>136386558
this is interesting anon. when one thinks of the ancient strong man, one doesnt necessarily think of the type of gym-rat we think of nowadays.

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>>136386292

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>>136386292
>>136389673
BOOKS

https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I)

https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II)

https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III)

https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV)

https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V)

https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI)

https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII)

https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related)

https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related)

https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related)

https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas)

https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films)

https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)

https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism)

http://pastebin.com/v6qsewmw (/sum/ info)

https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I)

https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II)

https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III)

https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size)

https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot)

https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc ("Mesmer's Lair", hypnosis etc.)

https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics)

https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related)

https://www.mediafire.com/?i44dwzkf9j9n8 (art)

https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)

https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/)

https://pastebin.com/JN01tWVF (Languages & Linguistics)

>>136387499
>>136387998
>>136388498
>>136388610
>>136389257
>>136389762

I'm so glad some on /pol/ actually read

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>>136389762
Thank you German-bro

>>136389762
Fuckin saved isnt half this shit haram in Germany?

>>136386292
lol get a job fag.

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>>136389445
Even after 1 month, i'm noticing good changes.

>>>/facebook/

In any times of laziness or being discouraged I always say to myself:

To save the white race first you must begin with yourself and those in your life

It always makes me push harder and stay motivated

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https://streamable.com/haxxv

Does anybody have any good tips and tricks to manage your time better in order to be more productive? I am struggling with my degree because I have a very fickle everyday with no set scheduels other than to 'get through the weeks', which has resulted in bad grades and me having to spend my entire summer in the misery of studying for my second attempts at two exames.

>>136386292

What's the point when women will not follow you?

The Jews control women through the media, which tells them to be whores through their productive years and to beget bastard children at 35 to be raised alone.

Almost all white women think like this implicitly.

I'm struggling to understand what your endgame is. Is it to attract women (won't work because fascism isn't cool and never will be)? Or is it just to help you sleep at night knowing that /pol/ doesn't think you're a nu-male?

>>136392093

The jews do not control women, the only reason they follow the propaganda is because men dont offer a more attractive option. Men arent leading the society so the (((media)) has filled that vacuum.

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>>136391780
Schedules are actually needed I've come to learn (the hard-way) when you give yourself lee-way to decide what to do at whatever time of the day you tend to get a "get through the week" mentality as you have said. As soon as you sit down and think rationally what your time should be spent doing every hour of the day your productivity increases 10x fold. Draw up a scedule for every waking hour of the work week. First fill in your class hours, then make sure you get 8 hours of sleep each day. Sleep is IMPORTANT as it affects your energy and academic performance. After that write up meal preparation (yes, prepare your meals, don't just buy pre-cooked) times and eat times which should be an hour each. Anything that's left can be devoted to studying and leisure, but do make sure there is enough studying. Also dedicate at least 1 hour a day to exercise.

>>136392093
It may take some searching but if you do it slowly and gradually you can redpill women on the jews, blacks, everything.

It takes skill and not pushing things too far at one time, in a joking manner sometimes. But since women can't think for themselves, if they are with you long enough they will adopt your views

>>136392093
>The Jews control women through the media

Women follow whatever seems like the stronger and most socially beneficial option. They pursue men and if you sort yourself you can convert them.

>>136391780
Set a schedule. Seriously, get a planner or calender, plan things out; "I'm doing x at this hour, then y at this hour, etc" and stick to the schedule.

When you study, isolate yourself with your books. If you have a laptop or smartphone present while you should be studying, chances are you're not going to spend 100% of that time studying.

>>136392305

Raising a fascist family, which is hard work, is not a more attractive option to Western women.

Are you going to create an alternative culture? You aren't numerous or rich enough to compete with Hollywood and the music industry, both of which conspire to poison the minds of white women who consume pop culture like a mulatto kid consumes McDonalds.

The best you will end up doing is convince a bunch of angry young white men to struggle for nothing. A percentage of them may succeed by your standards, but their children will be led away by the Jewish pied piper anyway.

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>>136386292
bump

>>136386292
I have a nasty flu so I haven't even been able to exercise today, sadly.

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>>136392093
if you have a problem getting women to follow you then you are not masculine enough
it's really that simple
jews are able to influence women so much because they spend decades demasculinizing the men first
eat clean lift hard and dont take shit from anybody and women will follow you wherever you go

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Trying to drink less soda and more water atm. Also less snacks. Broke my right arm though, so workout is difficult. Still trying to cut down cigarettes and weed but for the tobacco its hard. I need to move out of my parents house and need a girl. Any recommandations for literature (german prefered)?

>>136392870
now your just being a nihlistic faggot,

You were never going to storm over the world with right-wing deathsquads, there was never going to be a new hitler, and even if there was he would fail just as horrifically.

The best way to effect change in the world is to fix yourself. You cant change the world but you can change YOUR world

>>136392483
Thank you. Should meal preperation time also include preperation for future meals, such as gutting vegetables and such?
>>136392663
Yeah, I try to limit the pressence of my laptop when I read and I insist keeping on having a nokia 100, despite my girlfriend thinking it is outdated, but I just know that if I ever get a phone with an internet connection then I will have my eyes glued to it constantly.

I'm a chubby prick, so I'm losing weight.

>>136386292
I bought a bunch of scallions.

>>136392093
We need to be a good influence for and protect the people we care about. We need to achieve success and power and subvert the organizations and industries we are part of. We also need to prepare for when SHTF and we need to rebuild our society.

>>136387504
I can attest to benefits of no fap.
I've given up bourbon. Still on the beer and wine.
I have gotten back to my 5x5 routine. Feels good.

>>136394001
What benefits of nofap?

I don't have a gf rn and quit nofap after 3 weeks. My question:

Should you really not fap forever? I don't want to get prostate cancer or blue balls

>>136394001
Don't drink IPAs, hops are extremely estrogenic, to the point that women who handle hops without gloves can have missed periods or miscarriages. Almost all beers contain hops, but so long as you stick to more malty, less hoppy varieties and don't get hammered every night it's no biggie. IPAs are for women, drink hefeweizen, bocks, or some other low-hopped beer.

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>>136386292
I love these threads.
I quit tabacco and stopped drinking in the last month or so, now just trying to commit to nofap and becoming less of a lanklet and life will be perfect.

>>136393040
this is so true, testosterone levels have been dropping so much in comparison to other males in the last 30 years. A 20old has the same testosterone a 80old had 30 days ago. I wonder (((why))), and why aren't doctors calling it (((normal)))
(no wonder many males suffer from low energy, depression, anxiety)

>>136396028
why are doctors calling it *

>>136393355
orderered "Der Streik" (Atlas shrugged) now for 39€, did i waste that cash or is it really good?

>>136395227
Help?

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bump

just did 100 push-ups, crunches, and squats. also got a haircut and shaped up my degenerate beard. Day 57 of NoFap. It all begins with you, /pol/.

>>136394786
>>136395227
Alright here's the redpill on nofap. It's great for willpower and it produces a slight increase in testosterone over 7 days, which then goes back to a baseline. If you are timid it can also be beneficial for you psychologically by making you desire sex more, and thus force you to be more outgoing and talkative with women. That's about it. Some benefits, not life-changing. No porn is the real key, porn hijacks the visual stimulatory center of your brain, flooding your pleasure center with serotonin and dopamine as a reward for engaging in the social act of sex with another human being when in reality you're looking at a screen. Not to mention degeneracy spiraling that comes with too much porn viewing.

I'd recommend, if you're starting from masturbating to porn now, no fap and no porn for a month, followed by jerking it once or twice a week with no porn, and going from there. Try to meet women, get a gf, etc. but even if you don't, don't go back to porn.

I've pigged out on curry rice and sushi the last few days, but I've also made £720 within the past three days and am progressing towards my financial goals nicely ao there's that.

>>136395227
Hey deutschbru, i have the same problems, but i really think it's alright to try. Afterall it gives more confidence which will lead to female attraction and thus the chance of unloading in her womb. See it like that: that sperm is proteine energy concentrated, do you really wanna waste it for that 3 sec of relief and regret afterwards, or do you want to suceed in your conquest called life?

>>136386777
Trips of Truth!

Is atlas shrugged really that good? orderered it because of this thread.

>>136386292
>What have you done today to improve your mental/physical/spiritual wellbeing anon?

>lisen to mein kampf
250 min out of 1200 strong redpill
>got the dogs this morning and ran 8km
>learning C++

>>136396210
>(((Ayn Rand)))
Not the best choice you could have made desu.

Today I worked out and smoked.

>>136397180
Recommend me some then.
You're right a bit though, costed me 39€, i hope thats worth it.

Nofap for 1 week now.
Started rekindling old hobbies - programming, shooting, reading and so on.
Hunting season coming up so getting ready for shooting a few squirrels/rabbits.
Started building a terrarium too for intellectual downtime.
Re-started exercising and stretching.

The last hurdle is the booze. Damn I love a few beers / glasses of whiskey before bed. The problem with this is that it's every fucking night, and sometimes I go a bit too hard which fucks me over the next day.

>>136397097
>learning C++
Go with python if you are new to programming.

>>136389762
>>136390329
>>136390650
I have hundreds of eBooks, gathered from just about everywhere. I'll upload them.

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DAY 280 OF NOFAP

>>136386292
What benefits have any of you found from meditation? Is it worth taking up?

>>136398011
Sauce? And did you get blue balls? What are you doing to avoid prostata cancer?

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>>136397603

im sure this is old stuff, but ill post some.

>>136398113
It clears your mind. Makes you calm, collected, witty and self confident.

>>136393536
Grocery shopping should be it's own hour.

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>>136397603
>>136398230

sidenote: kant is a blue pill.

On a diet and have gone down from roughly 195 to 181 lbs (88 kg - 82 kg) with tentative goal of 175(79). The only problem is I was never particularly strong and I can feel myself losing strength as I reduce myself to a more wiry physique. Hopefully I can gain some more muscle over the winter.

>>136398230
> The Wealth of Nations
Are you trying to kill people through boredom? I bought this book and I used to fall asleep after every 15 pages.

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>>136397603
This is my babby's first virtue starter pack, it's always good to start with the Greeks.

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>>136398222
it's the sequel form gunmn
i used to get wet dreams a month
now its once a week.
>also whores want my seed, but I dont let them. I enjoy revenge and being I who friendzones them

>>136398222
Battle Angel Alita: First Order

>>136386292
is that achievable natty?

Did high intensity sprints holy shit, the HGh increase is no joke. First hour afterwards could barely stand, I was so sleepy and tired

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>>136398378

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google this experiment, the HIT principle is very good and saves time.

>>136398378
It feels nice to be among the few that have successfully sat down and actually read it though.

>>136398466
No

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>21 earn 17000 a year

Kill me.

I'm thinking of taking an AAT course and maybe trying to get into accounting or opening up my own accountancy.

Any advice? Feel like I should at least try and learn some skills to better myself and potential future family.

Need help on this one lads, I feel like it is the right decision to make, I just don't know if I have the energy or time to do it, I work 35 hours a week. I do not want to stop working, hopefully I can work while I study?

Help would be appreciated friends.

>>136398705
There's a difference between reading it and actually working your way through 1200 pages though.

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>>136398631
>dude lmao do this one quick trick and get the same amount of muscle pro body builders get in 2 years

>>136398306
So meditation is just a non drug version of Adderall then?

>>136398953
Research the experiment,it was done in an university.

>>136398466
It's more or less what we're supposed to look like as Homo Sapien Males so yes.

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>>136390329
Hold on to ur butts.

https://mega.nz/:#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg!o0Uk3KTJ

>>136399129
They teach gender studies in University.

Your point is moot.

>>136399129
>dude lmao 1 study = truth
>haven't tried it but i swear by it lmao
ask me how i know you're a skinny little faggot

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>>136399241
>>136399129

>>136399153
Thanks anon. I'm only 9% of the way through my ~300 book upload.

>>136386777
Forgot to check this.

>>136396028
Reminder to all anons that you can fix this. Look at the high T levels of decades past and look at the trends between then and now, it explains itself. Men used to work outside more, especially 100+ years ago, meaning large amounts of vitamin D from sun exposure (that's why the recommended daily value of vitamin D is so low, if you went by just that recommendation you'd be deficient) vs today, most people are inside all the time. Result: vitamin D deficiency, lower T production, sometimes even seasonal affective disorder. In the past men used to do morse active jobs or at least walk places, as well as eat high fat, high protein diets (steak and eggs, fried in butter was a common breakfast at the turn of the cuntury), nowadays everyone drives even short distances and eats low fat, high carb diets. Result: massive increase in obesity and decrease in T (fat cells aromatize testosterone into estrogen, beer bellies literally create man boobs). Sperm counts were higher as well because everyone moved more: heat kills sperm, your balls are hottest when you're sitting or lying down, and coolest when you're moving. Result: sperm counts have halved in the past 30 years (also due to lower T). And finally behavior: acting assertive and cordially aggressive (don't be a nigger) is positively correlated with testosterone production, meaning how you act literally affects your hormonal levels. Men back in the day used to be assertive, stern, and commanding, which did and continues to make women's panties wet, no matter what they claim otherwise. Meanwhile some low-T, timid, beta, pussy wonders why he keeps getting strung along, cucked, and friendzoned. That's why.

I don't believe any of you faggots until you post pics.

Prove that you're not either a nu-male DYEL or a fat fuck.

>>136390599
What is this masterpiece??

>>136396028
this is a baseless statement from a moron with no knowledge on basic biology

>>136399553
Words of wisdom. Saving this.

>>136386292
I deleted my steam account

>>136399729
villa di pratolino

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I've started reading Boichi's manga, which always inspires me to work out since he draws great /fit/ characters that aren't stupidly swole.

I'm also reading a lot more in general.

>>136399697
What are you gay? Focus on yourself besides others. This isn't /fit/.

>>136399553
Funny you should mention this. A few weeks ago I was diagnosed with severely low Vitamin D and have to take a 50,000 IU pill once a week to get it back up.
Vitamin D so low that I had to get put on a prescription only pill to get it back up.
I've been getting out in the sun more though and seem to be getting a tan, so hopefully that's a good sign.

>>136395227
When I did no Fap the first time a month into it on a road trip for my summer wit my best friends. We did hiking alot through deserts mountains learned skills.
On the 29th when I got home I had my first wet dream ever in my life. It was powerful. The dream was of me robbing a bank but hey its progress

>>136399188
they didnt back then
>>136399304
macedonia is greece

>>136399998

Do you expect me to take medical advice from an anonymous man claiming to be a doctor?

Show me the results of your "self-improvement" and maybe I'd take these threads seriously and not as alpha-LARPing.

>>136399894
yumi was such a bitch

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>>136400274
>dude lmao i proved my baseless statement by using an ad hominem while remaining a skinny dyel
>dude lmao

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in the process of photoshopping pornography photos so that they would include psychologically positive statements to mentally negate the negative effects of masturbation, I have ultimately learned the virtue of control by mentally classifying masturbation and pornography as a scientific psychological experiment

>>136397790
>I have hundreds of eBooks, gathered from just about everywhere. I'll upload them.
Based leaf

>>136389084
It all comes down to moderation.

>>136400661
10% has taken me 30 mins, so lets keep this thread going for another 4.5 hrs

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>>136400875
Fuck... How big is your book collection leaf?

any chance someone could post all of these ebooks on a torrent?

>>136400941
300 odd, mainly focusing on computers, programming, finance and a few other nuggets thrown in too.

>>136399553
Basic guide to ideal T levels:
>get a half hour of sun exposure daily (wearing only shorts or a swimsuit), or supplement vitamin D (4000-5000 IU)
>exercise vigorously 6 days a week. Alternate lifting/calisthenics days and sprints/HIIT days. Walk for an hour or two if you want to lose weight (doing high intensity distance work wrecks your T levels due to corisol production)
>eat a high fat, high protein, low carb diet. Loosely try to keep your carbs to fruits and veggies only (occasional oats, pasta, rice, or beans is fine)
>move more. If you have to sit for your job, at least manspread. Keep your balls cool
>avoid T killing products like BPA plastics or IPA beers
>act more confident and assertive. Fake it until you make it if you have to
>strict no porn, only fap once or twice a week. Preferably find a woman and fuck her
>sleep 8 hours a day
>sounds weird, but tell the truth. Lying causes psychological stress, which increases cortisol and lowers T
>final recommendation, fast once a week. I fast from sundown Friday to sunrise Sunday. The reasoning is that it increases your insulin sensitivity, increases your metabolism, and burns fat while maintaining lean body mass (it doesn't kill gains, "starvation mode" is a myth). Plus it's great for self-discipline

Top kek, I knew you faggots were frauds and alpha-LARPers.

Have fun while Chad and Tyrone slay while you waste time trying to 'improve' your bad genetics.

>>136401107
That's amazing anon, thanks a ton.

>>136400022
Damn son, how was your mood before/after? 50,000 IU is monstrous

>>136399759
Here's a quick rundown of everything you need to do for optimum testosterone production
>>136401316

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>>136386292
Lifted the dungbells 900 times today....

>>136401489
Constantly irritable, on edge, frequent mental breakdowns, fatigue, forgetfulness. I was also masturbating to/watching porn for upwards of four hours a day, sometimes neglecting to eat more than one meal per day just so I could masturbate. Then I'd wake up the next morning and feel hungover despite not drinking.
Last night I only fapped once and feel fine now, but once I get the impulse to go watch porn I will act on it. Right now I'm reading on ways to better control myself because if I don't start now it's likely that I won't be reaching thirty.

>>136399553
The testosterone crisis is seriously one of the most severe medical catastrophes of our time, we have bitches complaining about rape culture meanwhile mens t levels are falling headlong towards virtual castration. Things like prenatal testosterone are also critical for male fetuses, and are correlated with mathematical ability, IQ, AS well AS an in group preference(what liberals call racism). When our grandfathers were fetuses they were bathing in an androgenic cocktail, they had masculinized brains and bodies later on into adulthood. Now pregnant mothers wash themselveswith and consume estrogen laden products. I wonder how much of our problems stem alone from the antiandrogenic environment children have been born into and develop in, from fertility rates, the cuckolded politics, all of it. Is it any wonder we're living in a society of faggots

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>>136400022
>>136401992
God damn I have the exact same problem right now...except my B12 and D and calcium is fucking low.Doctor also told me to get some sun, I would try lifting and limiting your porn.Then again I smoke so it helps me a little bit...

>>136401992
>Constantly irritable, on edge, frequent mental breakdowns, fatigue, forgetfulness
hmmm and here is me thinking I was just a cunt.

>>136401992
Damn, I'm sorry anon. If I might make a recommendation, self-control is like a muscle, it needs to be exercised. But the trick is, it isn't specific to the task at hand: just like your muscle doesn't know whether it's lifting a dumbbell or a box of shit, all that matters is the weight. Likewise if you develop self-control with regards to one thing, such as eating right or exercising, that self-control is more easily utilized for another task, such as refraining from fapping. I'd suggest you not even think about fapping, first try to get your diet under control. Then start exercising. Then focus on being more industrious at work/school/whatever. Then on being more social. And then finally apply the skills you've gained to your addiction: quit porn and only fap once or twice a week. Better testosterone production is also indicative of better self control, I outlined a guide here >>136401316
Good luck anon, Dominus Tecum

>>136403203
Don't be sorry, this was all caused by my own impulsive negligence, and just as I buried myself in a rut I will dig myself out.
Saved your outline on a notepad file. Thank you anon.

>>136402181
Damn straight, it's a vicious cycle. The more feminized the culture becomes, the more feminized the men become, the more feminized the culture becomes, etc. This is why we need a reactionary revolution. Men and women are not fulfilling their natural roles and our society is failing as a result. And everyone knows they are not being who they were meant to be, on some level. Even the most liberal of white women are unhappy they can't find a good man and have kids (they say they don't want kids, but then complain about how hollow and empty their lives are), and the most liberal of white men feel disenfranchised and powerless (it doesn't feel good hating yourself, no matter how right or holier than thou they may feel in the moment).

>>136403992
>second time I got the digits 992 in this thread
Peculiar.

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>>136403992
Why do I get the feeling that nobody knows that I exist.

HEY

EVERY MEN HERE, HEY! IM TALKING ABOUT THE TESTOSTERONE CRISIS

READ THIS WHOLE THREAD AND EMAIL THE DUDE

>>>/fit/42269617

>>136402589
>>136404154
Noticed. Quit smoking if you can, shit habit. From now on its good habits gang.

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>>136387504
If you dont have a girl

No wanks>>>>>>nofap.


Great Thread!

Any good self improvement books?

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>>136404375
True, sorry by the way, wasn't trying to be an attention whore, just a lot of people have been snubbing me today for some reason.

Also try to make the thread at a better European time :p

>>136404742
Don't be sorry. Never apologize for something trivial in the grand scheme of things. You're gonna make it anon.

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>>136404884
You're alright anon, cheers.

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>>136386292
Continuing my mobility stretches in an effort to give myself the flexibility required to do a bodyweight squat with proper form. It's horrendous what two decades of sedentary lifestyle will do to your body. I love the rush of deadlifts, but I can't even do a bodyweight squat without jamming some plates under my heels and it pisses me the fuck off.

>>136401107
Hey leafbro, is there any possibility of giving us the link of your upload already? I'll go to bed soon and I fear the thread might not be up when I wake up.

>>136406213
'fraid not frog, it's barely at 20%. We will have to create a thread tomorrow and go from there.

>>136406213
Alright, thanks anyways!

I did nothing. I obtained defeatist attitude somewhen in life and now I cannot find meaningful things to struggle for. I am sorry /sig/, I failed you.

>>136387504
nofap is amazing, but alcohol is the liquid jew