Please get into a comfortable position
Close your eyes
Breath and feel where that breath is coming from
What sounds do you hear?
Are they consistent or erratic?
Do they move?
What is the safest sound you hear?
Can you bring that sound forward in your attention?
What is the quality of that sound?
Does it have a color?
Now focus on a different sound.
NIggers.
>>135492115
this
>>135491810
guided meditations are for pussies
kyosaku for you
>>135491810
Fuck you and your bald head. Go back to your temple.