Dude, I lift iron every day. Why don't you? Are you a pussy?

>>135470347
I have thin wrists, wide hips, and narrow shoulders. There is literally no point.

>>135470496
Not only are you weak of body, you are weak willed, weak spirited.

Why have you not killed yourself yet, weakling?

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>>135470347
Here are so many "I go lifting lmao"-Threads, that there are probably more bodybuilders then betas on this board.

Little thing on side: I benchpress 309lb and I am so much of a fucktard. Where is your "alpha" now, dibshit?

I've been lifting lately, its invigorating, but I don't have a real weight set. I'm moving into my first home in a week and I'm going to buy a weight set, since I'll have room for it. Gonna get swole. I'm a 5'7 manlet so I should see gains pretty quickly.

>>135470496
You can always lift and target specific parts to get the perfect trap body.

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>>135470617
I'm not weak willed, I'm just being honest. I study hard and play classical guitar. Lifting is just not my thing man.

>>135470624
Stop being a fucktard, then.

It's easy shit ya fuckin' dummy.

>>135470496
All of those things that you listed are exactly why you should be lifting. Stop being a pussy. Start light and progress slowly. Get stronger.

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>>135470860
I fucking like being a fucktard, mate. It's 4 am and aII i did this saturday eve was jogging through the forest, lifting and shitposting. Get on my level, amateur.

>>135470897
/fit/ said that if I lifted, my body would look weird and people would think I'm overcompensating.

>>135470816
Props for being honest.

I don't know a lot about classical guitar except that it's amazing. Capricho Arabe is one of the most beautiful things I've ever heard. Keep it up. You're talented, and that's something to be proud of. As much as I love lifting and being strong, I still think having some sort of artistic talent is much better (as long as it's not some bullshit modern art "I get fucked in the ass and it's art" kinda thing). I don't mind being a meat head, but I'd much rather be a talented musician.

I can sing a bit though but I've never put the time/money/effort into getting trained in it. Lifting heavy shit and putting it back down is much easier than actually being talented at something lol.

>>135471126
That's retard logic.

How does one increase penis size? Are there a type of dumbbell available for your dick to lift?

>>135471604
A lot of people think their dicks are small but that's because they're retarded and fat. When you're fat there is a layer of fat on your groin that grows in size. That causes a shortening of the visible length of the shaft, as well as the loss of ability to use the hidden length. I've seen testimonials on /fit/ that fatties gained several inches when they lost weight, whereas some folks who were even just a little bigger noticed half an inch to an inch.

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>>135471891
Interesting, but I would probably attribute it mostly to hormonal imbalance

>>135470347
You lift everyday? So you most likely do some shitty brosplit and have stick legs. Also keep the /fit/ shit on its designated board, people like you give us a bad name, you fuckwit.

>>135470347
Too much of a hassle.

>>135470617
>weak spirited
>Why have you not killed yourself yet
Maybe hes too weak to do that

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>>135470347
Lifting everyday is completely unnecessary you absolute mong. Train full body 2 or 3 times a week while getting adequate sleep and meeting your macros will result in better gainz.

Fucking dope.

>>135470347
>move around like a tard in a fancy pole'and'circle-lifting and grunt like nigger when putting all of your effort into lifting a pole and circle
>not doing normal everyday tasks that actually require stength and endurance to build yourself up
Get out of your hamster wheel and start chasing food for real, retard.

>>135470347
>manlet brother
>gets fit to increase self esteem
>gets accused of trying too hard to compensate
is there any point if you're a manlet?

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>>135470347
>be me
>don't gymfag
>have more strength and better musculature than any gymfag who is not pro BB
>have O- nephilim blood
>can drink all the soda beer chips I want and not gain an ounce of fat

Ahh sure feels good to be Übermensch and watch gymfags virtue signal.

>>135472833
how manlet are we talking?

>>135471604
Climb up a tree, tie your penis to a branch, jump down

>>135472538
full body routines are for beginner lifters you cuck. Go squat 3 plates for reps and then tell me you have the energy to go hit chest, back, and bi's for anything but a half assed attempt.

>>135472937
5' 6''

Because every day would mean no rest days

>>135472833
5'6" here and let me tell you something you piece of fucking shit.

I'm handsome as fuck and have a babyface that allows me to pull easy teen pussy because of it. You should see some of the tight little bodies I've fucked. I have a 7.5in dick and not a single girl I have ever banged has failed to text/call me for a bootycall late at night. I embrace any challenge I get from someone who tries to stand in my face and intimidate me with their height, because it's pathetic. Low center of gravity, fast reflexes, and ridiculous core strength will allow me to either 1) quickly take you to the ground where I will stomp your fat face or 2) out last you with endurance because your shitty, overweight frame required to ground that extra height made you more tired. I make 85k a year as an mid-level engineering manager at Ford (I'm 23 btw, they will most likely promote me to upper management within the next 2-3 years). I fuck shit up in every single sport and would destroy any of you (minus basketball where skill/talent is substituted out for height). I've been compared to Messi in my soccer style. Quick dribbling and cutting in between every opponent in front of me. I scored 95 goals throughout my high school varsity soccer career. I made the varsity football team freshman year as starting runningback but soccer and football were the same season so I couldn't dominate both.

Sports I would destroy you at in order

Soccer
Football
E-sports
Baseball
Endurance running
Tennis
Golf
Footgolf
Ping Pong
others

I know you. Ugly is a given. Probably curly hair. Tried to grow a beard but it was patchy and you were sad for awhile about that. Struggling to find a way to validate yourself you took to reminding everyone how you're "Over 6 feet tall!", as if that was some sort of cutoff for being a man. When in reality you're just as pathetic as every other self-hating wannabe piece of shit out there, yet you have somehow convinced yourself you've won the genetic lottery.

>>135473022
Do upper/lower split and switch intensity/volume. EVerything else is a meme

>>135472918
This, if you need to autistically minmax gains for a body that comes naturally for ubermensch, you are a nigger.

>>135470347

Hitler said youth should train an hour in the morning and an hour at night and look what it did country grew strong fast. We just uped our family exercise routine to twice a day.

>>135473090
Wew, saved

>>135471126
no you only look weird if you think you look weird on the inside

it's all about confidence and learning to love yourself

>>135473090
>>135473186
Kekflagposters always ctrl v pasta

I used to lift, but these days I just swim to stay in shape.

I run 3x a week and lift 3x a week, alternating, at home. People thought I'd give up in a week, but I didn't, and I am actually pretty fit and have a lot of stamina now. Of course, being a millennial, I have no actual use for physical stamina or strength, so it's basically just something I do to stop myself going mad.

A huge, huge disadvantage is the amount of testosterone I must have now compared to what I used to have. I frequently get the urge to fight or do dumb shit, and there's no outlet for that besides lifting more, which makes my body produce more testosterone, which makes me want to fight more.

>>135470347
Do you idiots ever get tired of this rhetoric? Lifting weights until you look like a mongoloid gorilla does nothing to "save the west" the west died a long fucking time ago. If you were smart you'd work on building something new.

>>135470816

You have to exercise (cardio + lifting) to keep brain power. Lift now degenerate.

I've been lifting for a year now with minimal gains to show for it. Oh well, I feel good after a workout so it's worth it I guess.

If you aren't fit, you aren't white.

>>135470347
New to lifting so don't laugh at me. I have been curling some 8 lbs dumbbells for the last week and my arms have been aching so bad. Not going to stop, though.

>>135471126
Stupidest excuse ever. Lift now you degenerate. When you read this do as many push-ups as you can in 5 min. Right now! (From knees are fine, just fucking do them!)

>>135473355
That's what a woman is for, anon. Jizzing makes you more 'docile' and feel less energised.

>>135470347
I do and have since 09. 6 foot, 205-210 pounds.

>>135471185

Harm's Way please go.

>>135470347
So I'm plateauing at 275x3 back squat and I weigh 175. What the fuck is wrong with me. been stuck at this weight for three weeks now. Should I just workout more often?

>>135470347
I know you're baiting and ironic-posting, but you're unironically correct. Although I would add on that not just iron but boxing/wrestling/mma/juijitsu are all decent supplements too

>>135470347
You are a repressed homo

>>135470816

I played classical guitar then I lost a finger from not being a pussy. So I don't play anymore. Play with finger pads,nails are for faggots. Pumice the calluses you will get from lifting. No problem. Play lute style with finger pads. But fucking lift now.

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ITT: Larping faggots

>>135473090

please, please tell me this is preexisting pasta

>>135470624
309??? That's a odd number? Which plates do you use to add up to 309?
I think you meant to say you bench 135. That's the bar plus a 45 plate on each side.

>>135473800
wouldnt that just be an amazing dedication to the NatSoc ideology?

>>135473574
Somehow, I have nearly no interest in women. Don't watch porn, very rarely jerk off. Then again I had some really weird sexual experiences that kinda turned me off sex, and also I don't really feel like any of the women in this entire country are worth pursuing, even for a quick fuck.

>>135473558
Try throwing some light wrist curls in there too, for your forearms. Be careful because they can really fuck you up if you overdo them.

Being a gym rat is pretty homosexual. I'm in the infantry. I find the best routine involves a lot of running (sprints and LISS) and then weighted dips/pullups. I still bench and occasionally do some trap bar diddys though. Guys who squat 4 plates or whatever don't really impress me. Most muscled out dudes couldn't cover any distance with a pack on their back.

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>>135470347
we do

5th week of SS 5x5 coming up, doing okay.
need to fix my squat form, low bar squat has me nervous.
bench plataeued immediately after bringing my arms in to a stricterangle, not out on the bar.
deadlift is still increasing 10bs each workout.
not even at 25 lb plates for press yet ;_;
I feel a lot betternow though

>why aren't you an ugly pile of bowling balls

>>135473090

The only sort is fighting you fag. Nice Kekistani flag you must be so athletic with that cringing desperation. Real men fight they don't play (((sports))) they breed they don't "pull" on "pussy" or talk about dick size like some Nigger. You are signal so much beta-ness it's vomit inducing. I really think men under 6' should be culled upon reaching 20 they turn into this overcompensating freak.

>>135474251
Those guys don't look that ripped. You wouldn't need steroids for that unless you were super impatient.

>>135472341
I work legs twice a week bro. They're actually my favorite lifting days.

>>135472538
t. Skinny beginner.

If you lift different groups everyday those groups they get rested on the other days you don't lift that particular group.

>Dude, I lift iron every day.
Because not taking rest days is a fucking meme and I guarantee if you do this you are weak as fuck.

>>135473022
I used to do it in the military.
Come talk to me when you're repping 5 plates faggot.

>>135473090

And you work for Ford! You are not even self employed or making over 100000 and you think you are something. Invent something shorty. Get independent. Employment is for betas. Try harder, try-hard.

>>135473729
Eat more food. You probably aren't getting enough calories to grow anymore. Also remember it's a lot slower to build muscle than it is to gain fat.

Keep working out and if your weight stagnates get some more calories into your body.

>>135470347
>lifting EVERY day
>gains

Pick one

>>135473553

This is true, a geneticist told me.

>>135474458
why do you need rest days if you only train a muscle group each second day?

>>135474351
You're a fucking idiot. Tell me how I know you have shit lifts.

>tfw youre almost at 1pl8 OHP

Many body builders fags. Just lift a bit and eat healthy. Nobody wants to mess with even a half way fit man.
Forget this waste of time.

4chan pol is being very successfully flooded by distraction agents. You know the altern8tive venue. Go there for real news and discussion. Better yet, go on social media to spread awareness to normies and show your support for President Trump come hell or high water.

Real happenings include:
-Awan connection to Elsagate sexualization and fetishization of children through YouTube
-New Wikileaks dump deep state hacks for nearly all devices (but still weren't catching bad guys)
-President threatens to put congress on obamacare
-Things coming to a head between Trump and DNC/RINOs/MSM/DS

Things are moving fast on the offense front. Keep pushing. Zero energy wasted on defense.

(drop a red-pill and type "sage" in options field and REPORT off-topic distraction threads)

>>135473558

Girl or 6 year old boy?

Don't curl. Do compound exercises. Deadlift, squat, bench press, back row / pull ups. Start compound then go to isolation.

>>135470347
Agree 100%

I'm a bit older (27) and hadn't lifted much for the last ~5 years. Lifted a lot between 18-22 and then just got busy with life, quit lifting, didn't care. Just started recently again two weeks ago and it feels great. Already feeling more empowered and have fully committed, already changed my diet, buying new foods, and starting to feel more invigorated and healthy. It can only get better, I can't wait to become fit again.

>>135473090
This is dicking hilarious. Did you copy this? There's no way you just made all that up. It's funny and true.
Have you ever noticed how most of the talls are skinny fat? I see many at the gym who lift girl level weight because they're long lanky weak faggots.

>>135474128
It's not about being muscled out. I'm not looking to be the biggest guy out there. I'm looking to be strong and healthy.

I may have only mentioned lifting but I also get in a cardio workout 5 days a week (when I don't lift legs).

Also: much respect for the military. Never joined myself because I was a piece of shit when I was younger, but my dad served in Iraq as a combat engineer. Big ups for the infrantry.

>>135473090
Sweet pasta!

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>>135470347
Yo bruh I lift ery day. Your white women will always crave my black cock.

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>>135470347
I lift Tungsten Carbide.

How dare you attempt to talk down to me whilst admitting to hoisting such a common and inferior metal.

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I want to buy a home just so I can be /homegym/ master race

I fucking hate going to the gym and being around other people

>>135470347
the last two lines are what motivate me to lift every day

>>135474643
Don't tell me what to do Mario

>>135474824

Military is for Jewish serving cucks. The training etc. is to be respected. In my family we aim to be better than the military. Anyone who serves a country who elected Trudeau is seriously fucked up. Grandfather killed Germans, the wrong people.

>>135472918
>have O- nephilim blood
>tfw God's judgement will torment you in eternal fire forever and ever

at least I never have to worry about skipping leg day >>135474947

>>135470347
I'm a carpenter, i lift wood.
Yeah nigger, i'm sexy as fuck.
Fuck your weights, i've got skills.

>>135475070
Blame the government, not the service members.

>>135474947

By definition if she wants black cock she is no longer White. It's in the membership agreement.

>>135473355
>>135473574
Yeah you need a women. Also heavy punching bag and speed bag.

>>135470347
Lifting everyday will probably do more harm than good. People who lift only would be completely useless in any kind of battle/war, all show no go. Fitness fom circut training/cardio mixed with sessions for strenght/power is far more effective. I would rather be able to bench 50kg 50 times than be able to bench 150kg once and after those 50 reps still be able to run 10k and swim 1k and do a whole lot of other shit without collapsing. Stamina and strength combined.

Speed x strength = POWER

>>135470347
>Dude, I lift iron every day.
Then you're an idiot and don't know what you're doing and certainly won't make any progress. Recovery is when you build muscle and get stronger, not when you lift weights.

>>135470347
Share your max lifts on the big 3, bitch

>>135472191
No, your penis size doesn't change based on your hormone balance. Your libido does, though, so it can be harder to get fully erect if you have low-T issues.

People who complain of small penis sizes know full well when they are fully erect.

>>135470624
>309

Kek

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>>135473090
>States every sport that is inferior to Rugby

Holy fucking kek this pasta is C- at best

>>135470816
I'm 42 and just started lifting 2 months ago. I always hated it too. But now I'm hooked. Being 42, bald and tubby sucks fucking balls

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Based

I used to. Started working construction and don't have the energy after 10 hours of slugging it. My bicepts and chest have shrunk considerably but back, shoulders and legs are strong as fuck. Once in a while people will randomly come up to me and ask what I do to excersize my late and calf's b cause they're both bulging huge.

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>>135475148
>tfw God will be more pissed at you for claiming to understand his judgement than he will be at me for having most powerful blood type and maintaining good morals

being /fit/ is the duty of every father

>>135475158
Dem sweet cedar gainz

>>135473729
Vidya to check your form?

>>135475172

Well I do. they are usually great but stupid people. I just don't understand why they would serve such a faggot. I never bother engaging them because I don't want to mess things up in their often already messed up lives. (broken families, low level civilian skills, misplaced loyalties...) They are great people otherwise. Some of best character... with just some holes in only certain areas. I wish we had something or someone worth fighting for. I wanted to put my kids in the junior military here but I can't do it because I hate this government and the 7 million voters who voted it in. I want civil war.

>>135475297
Nothing super impressive. Still chasing the 1000 lbs club.

365 deadlift, 265 bench, 355 squat

>>135470347
I'm trying to lift weights to give me enough confidence to stop being NEET. I've gained a lot of muscle, but I'm limited to two 10-lb dumbbells since I have no assets and no confidence to make more. When will the lifting pay off?

>>135475595
Same here.
Work for UPS. My legs and arms are strong as fuck, but my chest and abs have not much muscle.

>>135472538
false and wrong
training everyday is absuletly necessary.

>>135475807
If you've already gained a lot of muscle hasn't it already paid off?

>>135475738
Shit pussy white boi I was 1000lb club when I was in high school
385 deadlift
305 bench
405 squat

>>135475906
I guess so. Back to my 3x90 curls

>>135475854
btw I'm thinking of just doing push ups and sit ups. but haven't added it to my routine yet. Theyre easy as fuck for me to do. I can do push ups infinitely

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It's pointless for whites bois to lift. Just OD on estrogen and embrace your true role in society.

>>135475294
This is it in a nutshell. It is broken down like this 20% is basically training 40% is the diet and the other 40% is rest.

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>>135476017
>squat higher than deadlift
Good job, retard. I have you beat by about 200lbs on all 3 combined.

>>135475866

Portugal is right (she was wrong when she forced allowed the Jews to stay if the converted to Chrisitans but as far as training, right)

Train every day or you penis will grow inwards.

>>135476017
Cool story bro

>>135475738
At what body weight and age? Your response will determine whether or not you're a weak turd.

>>135475294
Are protein powders helpful

>>135472918

>nephilim blood

didn't all you faggots get flooded?

>>135470347
Im five foot five (and a half) and i think i would look weird if i bulked up. I run and do pushups and shit so i am skinny with a six pack. I like my body the way it is.

>>135476017

Negros have too low IQ to matter. Also Negros lie, non stop. They have too low IQ to understand why this is bad. Also they have too low IQ to fight properly and too less of what it takes to be really strong hence no Negros in strongmen competitions. Go back to swinging form trees. It's your calling.

>>135476338
t. weak white boi

>>135476017
Do you not load up the bar on your pull days? Your legs and hips should be strong enough to yank at minimum 450 lbs off the floor if your legs and hips are strong enough to squat 405..

This numbers don't compute, maybe you had a injury.

I lift wood, plaster, steel and concrete all day. Can't be arsed to work out when I come home, but I probably should.

>>135476338
As long as you aren't a sedentary/super skinny dude you're good. You can be strong without being huge. Being fit it what matters, and cardio is a huge part of being fit.

>>135474324
It'd take many months to go from a skinnyfat to looking like that pic. Pretty sure they're impatient.

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>>135474463
>thinks 5 plates is impressive
Top fucking zozz how DYEL are you?

>>135476292
If you get a quality one and can handle the substance it derives from, yes. But real foods are always superior. Literally on do a shake if you can't cook and have meals ready ahead of time,

Protip; you should always make time in your schedule to eat good.

>>135475294

What a fag. You can lift everyday. Sometimes everyday isn't literally every fucking day autist. And there's a thing called split training. Let me guess never lifted in his life but an expert?

>>135475158
>>135475595
>>135475854
>>135476476

If you get a good workout on the job then there's no reason to go to the gym unless you really want to. In fact it's better, in my opinion, to get a workout while actually on the job because it leaves you more free time for family/hobbies/etc.

No hate for the hard labor bros. Y'all are the backbone of society and without you we'd be even worse off than we are. Keep doing what you're doing in my eyes.

>>135476149

Whites are the strongest race on the planet. Everyone knows this. World's Strongest Man? This strange combination of confidence and stupid make the Negro so intolerable.

>>135476659
Well, the idea is to do compound movements for maximum efficacy. If you destroy your legs and try to knock out some heavy deadlifts the day after, it's not going to work well.

Some people are able to get away with it, but they don't go as heavy and their intensity often sucks.

>>135476645
This. Gains are made in the kitchen moreso than the gym (although you gotta work out in some way, shape or form).

Nutrition is supremely important. If the only way you can eat healthy is to cook for yourself, it is more than worth the time to learn to cook and spend the time doing it.

>>135473090
Wow that is a manlet explosion.
>take you to the ground
how about kick in your face which is kinda a low kick for me

>>135476788

No job gives you proper exercise and that kind of thinking leads to injury. Exercise is a preventative and preparation activity. It really should be looked at like a religious activity: It's important and the reasons why aren't complety evident on the surface. Just do it and you will grow to understadn why it is so important. Trust those who have gone before.

>>135470347

>Promotes lifting
>Good food costs fuck ton of money
>No money because no job
>No job because affirmative action and tanked economy

Did I answer your question? And no, $100-150 /week on groceries is out of question very expensive.

>>135470496
LONDON

>>135470496
Thin wrists are common, you can bulk them up.

Wide hips are great if you want to play running back.

Narrow shoulders can be grown into broad shoulders by building muscle in the shoulders.

>>135477150
Ha, go work a 10 shift throwing freight or run a shovel and see how much enthusiasm you have for weights after. You'll have enough time to eat a few sandwiches, shower and pass out for 8 hours before you have to get up and do it again.

>>135476460
Id prolly beat you in a fight due purely to cardio and a taekwondo background as a little kid. I will outlast your fat ass.

>>135477150

All I know is that when I was a young man lifting shit all day and digging holes as a landscaper I got a good workout and looked alright.

Now that I get my lifting and exercise in the gym I can get a more complete physique and hit specific thing I definitely look better, but I wouldn't say that no job gives you "proper" exercise, just maybe not a completely well rounded routine. And like some have said in this thread, when you bust your ass doing 8 hours a day, give or take, of hard, physical labor, it can be a bit hard to get motivated to go hit the gym. Ya gotta rest and relax a bit or you'll either go crazy or get injured.

That said, if you can push yourself harder, do it. Just don't hurt yourself.

>>135477318
This. I move about 1500 packages+ everyday 8-10 hours, walk 8-10 miles. Average package weight is 35 lbs, some are up to 200 and hardly any of it is grabbed and lifted conveniently like weights in your hand.

>>135477221
150 $ per week buys plenty of Lean hamburger, eggs, salad greens, rice with beans, cheese and nuts; if you can't grow off that, fuck your face.

>>135477409
I am a distance runner. Not an elite dustance runner but to a normie like you i might as well be

I could run a beer mile (stop and chug a beer every lap) faster than you could run a regular mile

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Get the gear. Get the Girls.

You gotta lift big to get big.

Quit coming up with excuses, and hit the gym. Your testicles may finally descend.

>>135477221
Nigger you live in the US go get a fucking job, any job. Stop being a lazy faggot and making excuses.

And you can eat healthy for super cheap you're just too lazy to read food labels and research nutrition. Stop making excuses you fucking faggot.

>>135477009

>be me
>work as a bouncer
>work with 5'4" guy very well trained in Jiu Jitsu
>see the guy overcompensate every night
>but also people changeling him daily because of his size
>sometimes protect patrons from this manlet's daily explosions (patrons are stupid and underestimate the power of the manlet)
>grow to understand that this guy has way more experience in fighting because he is always a target, no one thinks he can enforce anything
>manlet gets respect

I refuse to lift iron. I believe in traditional gender roles and allow my mom to do my ironing for me.

>>135470347
got a mean SARM stack coming in next week. currently 6-1 220, gonna be 6-2 230 by the end of the cycle.

>>135477553
my scrotum has a over a liter volume

and no ive never done any of that saline/pump stuff thank you

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>>135477221
You dumb CRB (That's Chicken Rice and Broccoli for the non-meal preppers out there) is dirt fucking cheap. Chicken, rice, beans, broccoli, potato, oats, banana, milk, all perfectly affordable and if you know how to cook you can make good dishes 7 days a week.
>i can't afford avocado wahhhh
Kill your fucking self you spoiled brat

>>135477221
Nigger go to wal mart and buy some chicken breasts, make rice, , brocoli, kale, and potatoes. Put it in containers and prep your food out once or twice a week. It's cheap as fuck. In fact it's the cheapest way to eat. Stop making excuses for being pathetic.

>>135471126
>and people would think
No one's opinion about you matters when you can lift a few hundred pounds off the ground.

>>135477644
CHECKED
AND
KEKED

Good one, nigger. We'll hang you last.

>>135470347
I lift 4 days a week and work in the meat industry transfering pig carcasses from meat works 2am start. I treat that has traing too

>>135477494
Exactly, in terms of workload and sheer exertion, factory laborers eat a bodybuilder for lunch and plow his wife for desert. I worked a distribution center loading trucks with packages like that and only hacked it for about 10 days. I came into that job with a 350 lb bench and still got owned because I wasn't at all conditioned for it. That and my feet hurt so bad that I was crawling across the floor because it hurt to walk on the weekends. Wish I was joking.

>>135473022
>squat 3 plates for reps
That's beginner tier. You can do that on the same day you do bench presses and deadlifts no problem.

I lift, not for myself or for girls but because some friends got me into lifting in high school and now it's just a thing I do, a daily habit.

I'm 6'2 at about 200lb muscle, about 5-10% body fat and my exercise routine is based around staying in that frame.

I mean, I would say that it feels nice looking so good but in reality it feels nicer knowing I put in the effort to build that muscle.

Just go to /fit/ and read the sticky. Don't fucking post on /fit/, don't read the threads. Everyone on /fit/ is either a hungry skeleton or a fucking gelatinous all-consuming blob. Just read the stickied post.

>>135477221
>good food costs money
There is literally no difference between GMO's Organic and factory farmed foods nutritionally speaking. Pick the cheapest in your region. If you fell for the "Good food is expensive" meme I feel so fucking sorry for you.

>>135477675
Got a good source? I need peptides too. Real ones though

>>135477884
I believe it. Only time I get sore is when something gives, like a shoulder or something. Or when I wake up in the morning I feel like shit for about a half hour.

>>135476912

Yes, you are right. Be smart. I like the splits given on the exrx website. Pull/Push/Legs but you can always make a "rest" day where yiou do neck, wrists, calves and abs for example just targeting the little fuckers. That shouldn't fuck up the rest of it. And thus you can lift everyday.

>>135473729
You need volume, leaf. Try 1 set of twenty with 185-225. The next week do 5X5 with 75% of your max. Next week try 3X3 85% one rep max. Raise weight and repeat, leafbro

>>135472833
Beat them up.

>>135470347
How is lifting weights going to fix the serious political and socio-economic problem facing this country?

I lift but it has absolutley no bearing on politics.

>>135470347
Lift and learning new recipes for cooking, looking at choosing a culinary specialty now
Not sure what to choose desu but rice dishes are looking interesting
Rice/egg for cheap main ingredients

>>135477939
A good 3 plate squat for reps isn't beginner. Go into many gyms and you'll only see so many people doing it, much less with decent form. It's a good starting point for people that take lifting seriously, while beginner squats might be a few reps at 200 lbs if you're lucky.

>>135477150
Nigger, do you know what it takes? I basically do a constant stream of deadlifts, curls, and bench press lifts for 10-12 hours a day, imagine 100-220 lb deadlifts 1000 times per day, while standing, with no breaks. And guess what? I've been doing it for 20 years. You're a pussy.

>>135470347
so, how does emulating a forklift save the west?

>>135473022
You realize squats work different muscles than chest and back, right?

I mean, you could theoretically do full body routines every day, but there's no reason to once you past beginner gains status. Plus you run the risk of triggering your bodies stress response system and cannibalizing your muscles, however there's a good chance you'll just hit a wall and build nothing until you finish your recovery period.

You're right for the wrong reasons.

Split it into legs, chest & back, then arms. Three days a week. There's no reason to do more work because you'll see no more results.

>>135477318

Listen, brother. I worked 12 hours shifts of farm work and appliance set up in high rises moving 400 lbs wash/dryers up stairwells and still worked out. Work outs give you energy strength and proper movement and keep you going through the day. It's counter intuitive but it's good. Keep it short safe and split keep and appropriate for what you're doing in the day and you'll be fine.

>>135470347
I don't lift everyday because that would be stupid as fuck, only noobs make such basic mistake.

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>>135470347
I'm all about working out. But if exercise is the highlight of your day or the most significant physical activity you do, you're living a pretty fucking soft life.

>>135477221
>good food cost money

WTF? You don't need to go to whole foods, faggot. Just go buy vegetables and meat anywhere cheap.

>>135476788
>If you get a good workout on the job then there's no reason to go to the gym unless you really want to.
That kind of thinking is cancerous.

>oh i dont need to work out today, it was a busy day
>or today
>or today
>or today (didn't even work today)

>>135478445
Take a 600 lb 20ft sheeted party wall to the shoulder, and then show up to work the next day. Also, a washer weighs about 100 lbs. My dog almost weighs more. Movers have it easy, framers that your shitty appliances go into are the backbone of society, nigger. But i would still buy you a beer since you aren't an IT faggot.

>>135470347
>Why don't you

Working on my triathlon instead. Too busy with the running, swimming and biking to have time to lift.

And I already weigh 190lbs when all I do is cardio. If I start lifting, my weight will rocket up and I'll be too heavy and get knee problems, so I'll stick to this.

>>135477553
Rich Piana here with my Crossfit show motherfuckers!

>>135477471

I don't get this position. I worked heavy days on a vegetable farm (hand tools) in teenage years and lifting furniture and appliances (very heavy work with some breaks through out the day as traveling between smaller jobs) in early twenties and I still put in good hours at the gym . Mind you not every day. If I did a 17 hour summer day on the farm I'm not going to the gym. Also teenage bodies are rather resilient to stress like this so are bodies in there twenties. Even just once a week to tune up some proper lifts is good.

>>135478282
Most people at gyms don't have any fucking clue what they're doing. Getting to 315 on the squats shouldn't even take a full year for a young male.

>>135478503
> tfw living soft life for 10 years

>>135478864
over working your muscles is body building scuicide. Ever fight a farm chick? I have, she made me marry her.

>>135470347
>implying muscle has anything to do with outsmarting kikes
>btw I lift as well.

>>135477221
Nigger unless you live in Seattle or something like that, you can afford good food. I spend £45 on grocery's every week, admittedly I don't eat vegetables at all but I have a banna most days, other then that I am very healthy and usually don't go very far over my macros.

I'm an excuse making lazy Nigger but you have even got me beat in this regard.

>>135475692
Also, ausi bro, cedar is light, pound 200-300 16's through green into concrete because you're too cheap to buy a hammer drill.

>>135478002
>peptides
search LGD-4033-MK-677-Stack on ebay

>>135479058
No, but you can break those big noses into their faces

>>135478039
Neck wrist calves abs day? Going to the gym with the intent of training those groups with isolation is faggotty for some autist that decides he's going to get fit after reading a few fitness journal abstracts and studying the best windows for post workout nutrition.

Those muscles are all secondary movers and have no business being trained directly during an individual session. Hit your calves on leg day, etc...

Guys like you are generally unimpressive, wear a lot of protective gear and think they're hot shit for using 'good form' on every movement while forgetting about things like intensity

>>135478310

No I don't know what it takes. But if you talk like a nigger I imagine you lie like one too. If you are doing what you say you are I imaging you got some a rather unique development from it. I bounced for most of my 20's and some earluy 30's no working class slave was ever too hard to manage regardless of how hard his body was, sorry. Usually the mentality of the labour slave was pretty docile and all posturing like you right now and when they move they have no idea what to do. But I guess you gotta take pride in something huh?

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>>135470624
>he benches a big number
I bench for aesthetics.
RIP Zyzz.

>>135478445
There are always badsasses like yourself that don't know the meaning of the word 'tired' or 'sore' . They just put in work and run like a machine every day. I would get fried doing it.

>>135474022
140kg

>>135478651

More labour slave nigger talk. I bounced biker bars and never had a problem with guys who yeah are strong as fuck sure but they can't use thier body for anything but work. I don't know th ejob but we moved 800lbs appliances we moved all the heavy stuff but it was about mechanics not pure strength pivots etc. small huy who understand body mechanics did well. If you talk like a nigger, you lie like a nigger. No one's being fooled over here.

>>135477630
>be me
>worked as bouncer for 3 years
>amasses 37 assault charges of which only 3 stuck
> get degree in CS
> can't get a job flipping burgers due to record
>drive cab while wife slaves away in a cube for jews
[urge to murder intensifies]

>>135479414
I suppose, leaf, however, the parrade of homes is very proffitable. Also, I wouldn't call myself a working class slave, since I don't actually work anymore. Ever been to the rural farm land that pays for your education? Go from ontario to north dakota. You might learn a thing or two.

>obligatory: A FUCKING LEAF

>>135472538
Frequency is key for naturals

There's no reason not to do a 24/7 upper/lower split

>>135477728
>le advocado toast
hi millenial

>>135478980

Yes overworking is. Now the problem is in what is overworking. Yoou get to understand the feeling with a lot of weight lifting and labour experience you just feel it out. You know what not to do when. You know to not work out today etc.

>>135478785
Smaller by the Day!

>>135479502
You dead, brah? Aesthetics can be good, if that's what you're into, but skiing cigs, taking ecstasy, tren ace and Tina of other stuff to look good without your shirt at edmfestivals is nigger tier,

>>135471126
But since you'll be jacked they won't dare say it to your face.

>>135479414
On seccond thought, since it's a leaf afterall, I bet this faggot can't even stop his bitch from cheating, let alone steer a bull with a nose ring. This nigger is a faggot.

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>>135480026
bro u just jelly.
ur girl sucky sucky me off when i want

>>135479370
Nice try Negro. When you fight for a living a strong neck and strong grip is very helpful. The opinions of the degenerate don't matter. And who said going to a gym. You can work that out anywhere.

Swatenegger trained calves everyday but I guess a negro like you gives better advice?

The rest is just making up shit like a degenerate Negro. I don't talk to Negros bye bye.

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>>135470347
>If you lifted everyday and were strong the kikes would lose, the niggers would lose, the Chinks would lose.
>Just PUNCH the central banks and UN food subsidies!
Good health and physical prowess are worth promoting in their own rights, but come on now.

>>135479598

Fuck off now Negro. No one needs to here your mindless howling.

>>135470347
This is potentially the most retarded post I've ever read on this board.

>>135470347
I don't intend to live out the rest of my days snorting protein powder and proclaiming vegan gains.

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>>135480280
Shitposting at it's finest.
I like you, leaf. Just be less cunty and work harder. Owait you're a neet.
Nigger.

>>135479695

My grandfather raised 8 kids as a cab driver brother. Start a business working with tools advertise on line door to door what ever. Find a hot product that people want installed on thier house or something easy.n learn it. Faker it till you make it. Get independent. If you got 37 charges I reckon you did something not to smart. Smarten up get independamt.

>>135479698

Read my posts. I came from farm land. Low IQ Americucks everytime.

>>135477318
I work heavy construction and I lift 5x a week.

>>135480824
Did you? I'm from pre oil north dakota. You don't know what farmland is.

>>135470347
Fuck this thread. I'd beat all your nigger asses. Take this shit back to /fit/

>>135480971
T. Neet nigger

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>>135470347
I don't lift iron.

I lift wood.

>>135480082

Ever heard or northern strength and size in the animal world? Your nigger weather makes you soft and stupid just like the nigger you brought over.

>>135480280
You train everything, but having an individual day for those groups is pleb tier. Why not use the movements a final touch on your heavy compound days?

>>135480151
You can get bishes and not inject tren. Zyzz was so insecure he had to get a chin implant. He was inspirational to people that only care about image, completely missing what training is supposed to be about.

>>135480585

NEET? I run my own business and have so much free time I get to spend it with the fine gentleman of /pol/. Keep talking like a nigger but it won't make you win.

>>135481152

No one cares about the opinions of a Negro. The people who couldn't even figure out the usefulness of a wheel after 1000 years exposure. A fucking wheel.

Fuck off now you degenerate genetic obsolescence.

>>135471604
Cock pushups

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>>135470347
I haven't done anything except push-ups and four days of tennis the last couple weeks. I can't make myself go lift for some reason hopefully I'll make it tomorrow

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>>135470347
Lifting weights doesn't do it all. Being a meathead isn't even close to what you'll need to combat the extermination.

>>135481846

Do it right now. Do a set of as many push ups and body squats you can do now!

>>135470496
Pls be in london

>>135482110

You do know that the meat doesn't grow on your head right? You may also like to know that exercise keeping your brain functioning optimally. But keep pushing Jewish tropes it will make you feel good for being a degenerate.

>>135479863
>toast

Bread is degenerare. Cheese is degenerate. Avocados are chill tho, so long as they dont come from Mexico. Get on my level.

>>135480834
Haha! Low class, low status. Sad!

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>>135482142
I could only do 50 push-ups. I need to get back into a body weight routine

>>135470347
>He unironically believes that pumping iron is more ideal than having a practical, fit body that's suitable for combat
unironically kill yourself

>>135482367
I never said you shouldn't lift or exercise. I said it's not even close to what you need for what you're dealing with (the fall of the west). Are you reasy to die at any given moment? Or to be ostracized and hated? Get strong but don't be too shallow. Lifting and running is undeniably good.

>>135481065
You suck wood faggot

>>135482574

It's doesn't matter how many just that you do it do it regular, do it intensely, do it properly and make improvements. But you have to do it and the time is always now. Don't compare yourself to other just to yourself yesterday. Complete 3 sets tonight.

>>135473090
ahhh the little guy is upset. How cute.

What does pol advise for someone who lives no where near a gym? I do push ups and pull ups thats about it.

>>135470347
>lift weights
>compensating for small peepee
>take steroids for bigger muscles
>makes peepee even smaller
Nah, I like my dick how it is.

>>135482890

Yes you are right and a lot of muscle takes a lot to maintain and can hinder you when it comes to real conflict and survival. We need children we need communication skills, rallying skills... we need leadership. We need an Odysseus to return it seems but if he doesn't it's going to be hard and only the toughest and we need to have kids get through that. That means living of the land in extreme environments. In Canada that means the cold.

>>135483315
A 5'8" manlet trained in mma can seriously fuck up a 6'3" musclebound retard. Why brag about benching twice your weight when you can't even defend yourself if you're in imminent danger?

>>135483295

Lifting weights is for strength. Penis size is an obsession of Niggers and Jew-trained whites becuase the Jew knows when it comes to penis size Whites will allways lose to the Nigger. Whites used to see large penis size as a sign of degeneracy and low grade animal genes. this is why Whites depited penises in art as smaller than realistic during the renaissance but the Jew as the Jew does encouraged insecurity among Whites so that the felt inferior sexually. And today we have a birth rate that is below replacement levels. Stop talking about penis size like a Nigger and a Jew.

(I'm married with children btw so I have no dog in this fight so to speak.)

>>135483503

What you said has no relation to the quote you sited me in saying I have no idea what you are talking about. Either you are drunk or you hve been surrounded by the dirty and incoherant races all your life. Get help. Try regular reading and increase the difficulty level. Also try going out and speaking to English speaking people. do this regularly. If their skin looks like shit they probably are not native speakers. I believe in you.

>>135474022
the clips maybe??

>>135474623
Explain? What's the correlation?

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>>135470347
Bump to promote /fit/ pill

>>135484227

It's in the membership agreement. Something about losing membership status if you fail to reach certain measurements in a number of fields. Just look it up.

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>>135470816
>play classical guitar

way to make the rest of us look like faggots

>>135470347
>Lifting every day
You're not letting your muscles regenerate. Arm and chest training should be TWICE A FUCKING WEEK. Otherwise you're not doing your muscles any good.

>>135483245
Go into town with a few bucks and buy a power rack and stat building up from threre. A pull-up bar to go between your door and running is good too.

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>>135477221
you need to do whatever it TAKES

>>135471126
> What is ottermode
/fit/ shits on it because it makes you look good with shit genetics, but it works

Just cut to insane low bf and lift

>>135477553
insecure iq 70 mongoloid muh pussy retard

>>135477996
fit is for mentally ill beta incel faggots that think if they chug gear they will get laid.

>>135478346
BECUZ WHEN U CHUG TEH GEAR POWDA U FUCKIN GET CRAZY ON DRUGS AND CAN"T RUN 100M WITHOUT UR HEART BLOWING UP
>but don't you dare smoke a joint so unhealthy...

lifting is for memed beta incels and literal homosexuals at this point.

pics or not happend

>>135484862

>regenerate meme

kek, I can tell you are one of those who sucked at sport as a kid and started lifting after high school because you are ugly as fuck

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>>135470347
Yet, I'm still stronger than you.

>>135471126
>People would Think
no more questions why weve lost to the kikes goodbye white race sad as fuark

>>135479502
that guy is a literal faggot. a insecure beta shitskin that roided out. he would suck his own cock if he could. he died trying. those who actually look up to him are utter faggots and beta losers. you are mentally ill. admit it.

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>>135483718
Niggers don't have bigger dicks you fucking retard. In fact the biggest dick in the world belongs to a fat white canadian.

>>135470347
My bad, I only lift 3 or 4 days a week. My body needs recovery time.

>>135481296
yes. and thanks to reddit and beta male websites and the easy access to the internet, the gym is now packed with autistic beta males trying to roid out because someone on fit told them it would get them pussy for the first time in their pathetic life.

these people are hopeless. before and after.

>>135472538
le broscience overtraining meme

>>135479502
I'd rather be skinnyfat and alive than have a god-tier body and be dead.

Rip Zyzz peace be upon him.

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>>135470347

I would crush any one of you faggots in any type of Tough Mudder event.

Strength / Endurance / Speed / Focus / Violence

>>135473068
if you lift everyday your body has above 24h rest but muuuuuh le kikes overtrain meme kek kill urself you Jewish cuck

>>135488302
lmao tough mudder out here is for fucking fat people and "ex fat people" who are still fucking chubbers under the guise of being "fit"

>>135487764
I am so sick to death of seeing this same old argument.
ON AVERAGE, blacks have bigger dicks. Pointing out the biggest belongs to a white dude is meaningless. Maybe the dumbest motherfucker on the planet is white, but blacks are still dumber on average, so whatever.
The real point that no-one seems to be able to grasp however is
SO
FUCKING
WHAT?
oh no on average they have a very slightly larger dick, therefore I have no reason to live. What the fuck does an extra inch matter? Are you guys all just fucking virgins that genuinely believe that dick size is the be-all-and-end-all of decent sex? Even if it was, again, so fucking what? If a bitch will leave you cos some other guy can fuck better, she's a whore anyway. A decent woman would never cheat on you in the first place to find out!
Why are you all so damn insecure? Most people of any race have a fairly average dick size, that is enough to satisfy mostly any woman. Technique is more important than size, and the psychology of it is many times more important than both put together.
Black people are stupid, violent, and morally corrupt. They're lazy selfish arrogant pieces of shit with no class and no sense of altruism. They have slightly bigger dicks, but they're mostly ugly and stink of shit. And you STILL feel insecure?
GET OVER IT FFS

>>135487764
wow i have never seen that xkcd before

>>135477508
>(You)

>Flag
>Nigger
>Thinks his opinion counts on this board

Can you kys already or ship yourself to Liberia?

>>135488458

Heh. Actually never did a civilian one...used as an example. I do an annual tactical comp and have crushed it last three years.

No...I didn't win...Top 3 usually. (Firster a century Marathon runner and kills it in open areas every year)

>>135477604
>Unemployment 25%+
>Have been applying for more than a year
>Go get a job, stop being a lazy faggot

Stop posting under nazi flag, you are dumber than a nigger.

>>135477728
Still doesn't fit the budget. I guess all the lifting kills whatever is left in the skull?

>>135477730
>Go to walmart
>Chicken, rice, brocoli, potatoes
>Implying it fits into the budget

oh boy another dumb lifting nigger.

>>135477996
>There is literally no difference between GMO's organic and factory farmed foods

>Me reading pol the very next day
>Hey /pol/ why is men sperm count so low and why men in their 20s look like 40?

Another nigger. Holy shit, /pol/ really did go down in quality compared to last year. Now filled with dumb niggers, chads, staceys and occasional reddit scumbags.

>>135478537
>Cheap
>Implying under $100/week on groceries

Can you fucking count or do you live in niggerstan where you can buy a restaurant for $2?

>>135479120
45 pounds on grocery? Yeah good luck in US bro. You can probably get some ramen noodles for the week, and maybe 2 packs of chicken legs with some water and bread.

Loving the skinnyfat damage control in these threads lol

>>135471604
dick burpees

Bodybuilding is for fags and syntholed airheads, olympic weightlifting is the aryan occupation

>>135480378
this is why chads are not the creators of civilization.Their logic is literally this

>CUM ON BRAH, LIFT YOU PUSSY
>IF YOU LIFT, U GET PUSSY, U LOOK GUD LIFE IS NICE
>NO ONE CHALLENGES YOU BRAH
>CAN BEAT THE SHIT OUT OF EVERYONE *roars in Chad*

They can't even count properly for a week, I don't even think they look at the numbers of the plates when they lift - they just intuitively pick up the biggest one and start lifting without any rep counting.

the more I see gym lovers, the more I realize that they are bunch of degenerates, maybe even worse than niggers.

>>135470347
1 plate OHP is barely making it past the faggotry threshold though.

>>135487764

Bigger on average but your math is certainly on the nigger level. But who cares anyway? Dick obsession is for fags and niggers.

>>135488458

Tough mudder is an r-selected gathering. It's used by the jews to humiliate the White race. a show of how cucked we are that we would play in mud like retarded pigs.

>>135470347
>I lift iron every day
So does my 70 year old mother.

>>135470347
I go 3 times a week because of time restraints. I have lifted for 2.5 months now and can bench 210 and curl 55. I have weak wrists but I warmup with wrist curls.

How is my progress /fit/?

>>135473808
These faggots talk so much shit, but I bet in the gym these dudes bow their heads and look down when a "nigger" is around them.

Fake ass gangsta

>>135490003
>chads
It's not them promoting it to this extent, to be fair. It's the beta faggots who think they'll become chads if they lift and have sex for the first time. /fit/ is possibly the most pathetic board.

>>135470347
>every day
hmm not sure that's good for you m8

>>135470347
Heavy compound lifts are an important part but so is eating and rest. You should give each muscle group, if you use splits, 48 hours rest and your whole body at least 1 if not 2 days off a week.

>>135488487
Sometimes I think (((they))) block posts like this...

>>135470347
you lift weight lifters iron, i lift genuine oilfield 4 inch and 3 inch 10, 7 Ts and swing iron and swing a slege at them all fucking day

you arent a man till you work with the iron, you merely adopted it, I mold the iron together.

>>135489311
Yeah this thread is probably the worst I've seen on 4chan

>>135471126
You don't lift to look good, you lift to be strong. Stop giving a fuck about what other people think about your looks.

>>135470347
>thinking lifting heavy would help him fight immigrants
Do you realise that an amateur fighter can just pull your pants down and start fucking you and you can't do absolutely anything

Bait
Sage

>>135493241
Maybe thats common occurrence in bulgaria and other 3rd world "countries"
but not in the u.s

>>135493743
>Maybe thats common occurrence in bulgaria and other 3rd world "countries"
>but not in the u.s
What? How would that make a difference you americuck, its no surprise you worship niggers and your women don't even look at you as sexual beings

>>135470347
>Weak men like you are what's destroying the West.

What are you going to do?

Punch societies problems in the face?

Nah, you're looking for tail so you can let your CHILDREN inherit the problems without you having to do a god damned thing to try to fix them.

Nice strategy, slave.

>>135493852
>Bulgarianite brainlet asks superior american intelectual to explain something to him
Your meager baby brain is not capable of understanding the simplest of things we Americans dabble in on a daily basis, begone third world swine.

>>135494060
>Your meager baby brain is not capable of understanding the simplest of things we Americans dabble in on a daily basis,
True, getting pozzed, getting cucked, getting debted, those things are so beyond me and any actual human being. But so much can be expected from the melting pot

File: 1500840501516.png (1B, 486x500px)

1B, 486x500px

>>135494186
>hes still trying

>>135494277
stay cucked my friend

>>135488487
>>135488487
>>135488487


TESTING, IS THIS VISIBLE?

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283KB, 402x443px

>>135470347

I was a /fit/izen and /sp/ fag once. Didn't made me more of a man or more redpilled.

People don't like meatheads who talk 24/7 about lifting m8.

nobody cares in real life. got it?

We don't we kill the weak?