Lately there's been a war on Crossfit and HIIT, blowing

>>135144925
Crossfit is a great way to injure self do as many as you can as fast as you cam with jerking movements, and dont worry about form, not important

meme workouts to make you sweat, won't make you stronger or give you more stamina.

>minor inconviniences

Injury is not a minor inconvinience you hipster crossfit faggot. Do a normal fucking workout.

just do calisthenics and cardio like people have been doing for milenniums

>>135144925
You wouldn't believe how many idiots go too hard when they start a fitness program and get rhabdo. I see it in the hospital all the time. Their trainers should be sued, desu.

>>135144925
High level crossfit is awesome for people who are already fit to push themselves and leave humanity behind. All crossfit besides the high level stuff is awesome for injuring yourself and causing health problems. I've always thought of it like power lifting. 40+ and most women shouldn't be doing it unless they have been for years.

>>135144925
I think its the powerlifting community that mostly shits on crossfit. Dont know who's shitting on HIIT, maybe some runners?

>>135144925
Crossfit always seemed for crossfags to me. Running and lifting with proper form is all you need if fitness is your goal.
It's one thing when you look at the world championship and see guys with incredible physiques do it, and it's another to see a bunch of semi-weight manlets throw themselves around obstacles poorly, not to mention the women.

>>135145257
That's only shitty crossfit gyms. Which in all fairness is >90%

>>135144925
You can't sell people the next big thing in fitness if they are already doing a thing. They have to kill crossfit like they killed P90X so they can introduce some other bullshit... This is simply what happens when your industry was practically perfected before Jesus was even born (eventually you just gotta make shit up in order to sell gym subscriptions).
>>135146139
>High level crossfit is awesome for people who are already fit
The best crossfitters don't even do crossfit to train for competitions. They do literally the exact same thing as every other athlete, but lie through their teeth when on camera because their contracts obligate them to... Crossfit is a meme sport.

>>135146128
oh really? I assumed it was just a meme

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>>135144925

Author OP cites is a joke... look at his other articles....

Crossfit is just Olympic weightlifting but faster and with nonsense added.
Jack-of-all-trades, master of injuries

>>135145257
you could say the same about HIIT. HIIT running is really retarded and the perfect way to injure yourself

>>135145996
this

>>135146128
As a semi-hypochondriac I immediatly cancelled my plans to join a crossfit club after reading up on what that was. I think I'll stick to standard weight training and running.

>>135146847
the booze part is retarded the the sleeping part though is spot on https://www.youtube.com/watch?v=3fPOMpqo34E

Meme exercise or not, everyone should be encouraged to exercise. I've been doing StrongLifts for about 3 months, hitting my max in a few exercises so I've switched to doing drop sets pretty regularly.
I take the preworkout supplement Jew, but only because I see great results from it. Nothing like shedding fat from an anaerobic workout.
Also cut out carbs and alcohol if you want to feel great.

>>135145715
>won't make you stronger or give you more stamina.

Yes it will dumbass, try running sprints for 2 weeks

>>135147290

>I take the preworkout supplement Jew,

What? Creatine?

>>135147290
How are you liking the stronglifts program? I'm starting tomorrow.

>>135147203
just add stretching and calisthenics routines. Or even yoga

Crossfit is the epitome of a fad

HIIT is fucking great, anyone who disagrees is absolutely retarded. I fell for the "just jog at a relaxed pace for a lot miles meme". I was slow as fuck and getting injured.

Now I do interval runs and hill sprints. Healthier than ever.
Crossfit is a meme.
Sprints are not.

>>135144925
HIIT works. Crossfit is made up of exercises that are actually bad for you and normal exercises that been around for eons just larping as crossfit exercises. Its kinda ridiculous

>>135147203
This >>135147798

>>135145257
I got rhabdo from cf. Its pretty easy to avoid though, just make sure to stay hydrated and keep your weights reasonable for high interval workouts

>>135147229
Probably a clickbait where he says you can drink on like weekends (he's right)

>>135147553
>t. crossfitter
you need to pay someone so they teach you how to run?

>>135144925
Crossfit is sperg tier shit that will leave you seeking joint replacement surgery. My chiro once told me crossfit was the best thing that ever happened to his practice. Then he showed me photographs of his new 100 ft boat.

Not a bad life being a chiro come to think of it. Guy had a sexy ass wife too, and a couple kids. Drove one of those hard-top lexus that turn into a convertible, nice dude

>>135148326
isn't crossfit all done in classes? it's for normies that need a flock of fuckheads doing the same thing and claps on the back every five minutes to actually workout

/fit/faggot here, just do what ever exercises YOU enjoy doing. The reason for meme workouts is that people do them because they're popular, not because they enjoy them, which leads to half-assing it and causing injury. Or leads to them losing motivation.

For example, I hate power cleans, so I don't do them. If some Alpha chad-thundercock told me to do them, I would tell him to fuck off. If someone told me to do crossfit I would tell them to fuck off.

>>135144925
Cross fit is fucking awful mydude, it's one of the worst ways to work out. To quote a JewTuber I like to watch, "cross fit replaces all that stupid shit like form and safety, for dangerous work outs." Seriously if you do cross fit your are fucking dumb.

If you actually wanna get big, you lift with a correct form so you don't fuck up your body and you lift slowly and return to the starting position slowly, that's how you get more muscle. Cross if managed to perfect the incorrect way to do a pull up.

>>135148326
Crossfit is not sprinting you dumb monkey

>>135144925
>Lately there's been a war on Crossfit and HIIT
>Lately

Uh no It's been going on for years because those fucks never shut up about it.

>>135144925
Crossfit is a class, I should just stop there.

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>c-crossfit is shit guys, look at these dyel modes and their shit gains

>>135144925
everyone fucking hates crossfit you moron, have you never been on /fit/ ? its a piece of shit made for nu-males so they can say they work out, but in reality theyre just throwing around tires and doing badform pullups.

>>135148620
isn't that guy in the middle a pornstar?

>>135145996

Found the low T faggot who is also an actual faggot. How about you be a man and lift some weights you puny nigger cock holster.

>>135144925

I took up Freeletics around 6 weeks ago. It's hard af and doesn't get easier (which is the whole point), but I've kept at it and I've already lost 8 kg with only minor adjustments to my diet.

I feel better, and I sleep much better.

>>135148620
If you do steroids, you can get big by doing anything.

>>135147290
>I take the preworkout supplement Jew
STOP TAKING THIS NOW! it will affect in the later in life. I was taking pre-workout for about 3 years and then out of a sudden I started getting anxiety attacks dizziness. It screws your body up! My mind and has been screwed up ever since.
http://www.anxietybustersblog.com/?p=552

>>135148620
There is a huge amount of steroids circulating the upper-tiers of the crossfit community. Pretty much anyone competing in the 'crossfit games' competition is enhanced.

Not implying that steriods are inherently harmful (in fact, they can be very beneficial for the right purpose), just that your image does not portray what someone can achieve with diet and hard-work alone.

>>135144925

Both CrossFit and hiit are beneficial. Not everyone is going to set up a isolation exercise workout cycle.

For those who can't, they will absolutely see a benefit from Cf and hiit. The blitz against working out is the weak decrepit Jew trying to steer Americans from fitness. It raises testosterone, increases aggression, gives a sense of well being and accomplishment. People have also, over the past decade or so, begun to respect people who are in shape on a fundamental sociological level. Including in social circles and the workplace.

You want to know who can never hold a physically fit appearance? In bred Jews whose religious eugenics program has sacrificed all physical capabilities for a marginal increase in intelligence. If everyone is in shape, the Jew stands out and is disrespected.

>>135149185
all you need is coffee and a banana

>>135144925
Crossfit is literal ass cancer mini-cults for fagets and women.

I know guys who have spent thousands and crossfit over the last 3yeaes with no results. If I hit the gym for about 3 months solid i out perform them in the 3 primary lifts, and I can already do more standard pushups, pull ups and chin ups than these kipping fagets.

You all need to fucking die already.

Crossfit was meant to be an extreme competition for people who are already in top physical shape, it is not a unique school of fitness for plebs. It has absolutely no merit for gains or shattering plateaus. Texas Method obliterates this garbage.

>>135149185
All stimulants need to be used in moderation. Abusing these will mess up ur brain for a long time because it will down regulate all ur normal energy receptors.

Crossfit is a trademark scammy gyms buy in order to sell their memberships 10 times pricier whioe changing almost nothing

just eat right and get some exercise and you're already doing better than 90% of the population. it barely matters what this is

>tfw 47 resting heart rate
>with my luck will still probably get ass cancer and die at 40

>not doing ss+gomad
>going to make it
pick one and only one

>>135145715

HIIT is a good way to break a plateau. if you just run same speed, same time, same incline all the time your body gets used to it. HIIT gets things moving again.

>>135144925

and for op
why do you read shitty articles that have no basis in fact and are there to keep people reading and cause controversy on purpose. do you really not know when you are being tricked by the media jew?

>>135149553

CrossFit as an organisation is a conplete scam. The top games athletes are all on juice yet normal people feel pressured to do exactly the same workouts while telling themselves the lie that it's possible natty.

Aside from the retarded shit they do with WL and PL movements, the basics of crossfit are solid, just the execution is retarded.

>>135149793
This

My body and mind are so screwed now. I'm in so much medication I can't even think right or I'll get an attack. I'm a guy who keeps to myself so I think allot and stress to myself alone. Now I can't even do that. Preworkout is a fast easy money scheme. DROP IT OR IT WILL MESS WITH YOU!

>>135148883
Most gymbrahs can't even do advanced calisthenic moves, and you don't have to drive to a gym and pay some chad 100 dollars a month to move around weights at his place

>>135151258
middle-school kids can do them but they cant lift 1/2/3/4 plate.
checkmate barmonkeys.

>>135151258

Calisthenics are for niggers and fags.

>>135144925
Cross fit is literally the most Jewish form of exercise
>Paying hundreds of dollars a year to go to a "box" to learn how to do Olympic lifts with shit form

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>>135144925
>Crossfit was founded by Greg Glassman
>(((Glassman)))

you can do HIIT without being part of some overpriced yuppy cult.

>>135144925
crossfit is just fucking cancerous because of all the sluts that do it

Crossshit is HIIT packaged for housewives and beta cucks as a trendy way to stay in shape. In reality, it's a bunch of retarded, make believe exercises that results in an insane amount of injuries because there isn't any quality control over how these morons are moving their bodies with weights strapped to it.

HIIT is traditional exercises performed in a specific style to emphasize a sprint over a marathon. High burst movement, short period to regroup your energy, and then more high burst movement. It's the type of exertion tailored to athletes.

Crossfit is for literal retards.

>>135144925
crossfit is a retarded meme workout for trendies and numles

they pay $200 a month for that shit aswell

>>135144925
no jewish end game imo, its just a cheap start up
jewgle:
The Cost of becoming a Crossfit Affiliate: Is it Worth it? A yearly fee of USD$3000 for every licensed CrossFit Affiliate box, plus a mandatory USD$1000 CrossFit Level-1 certificate for each trainer coaching in a box

>>135151758
the ancient Greeks did calisthenics all the time

>>135152244
Yea, take a look at one of CF's stupid workouts.

FRAN
21-15-9 reps of what is basically a slightly assisted push-press or military press, and pulllups which can be done assisted or strict.

fucking made up exercises what a bunch of retarded faggots lol right

>>135152244
>>135152244
>>135152244
Agreed. HIIT is excellent and what I advise for athletes/military guys when I work with them. Crossfit is for literally retarded faggots. Much better off with standard weightlifting with some Oly work. Easiest way to not get rhabdo is to know your fucking limits. Be smart. If you're a young guy you've got more in the tank, if you're not fat you've got more in the tank. Don't be a 40/overweight/F trying to do some of those fucking crossfit exercises and you won't get fucking injured.
>t. ME PhD in biomechanics, CSCS

>>135153893
Push press is an OHP with a leg drive. Not the best way to build explosive strength and not the best way to build shoulders. Why compromise for it when you could just do a strict OHP and then clean and jerk.

>>135144925
Strength training is the way to go. Incremental improvements over time. Get stronger.

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