Dude, I lift iron every day. Why don't you? Are you a pussy?

Real men lift coal, you damn fuck boi's are just pussies in disguise

>>134846038
Fake news, I lift religiously and I'm still the beta faggot I always was

>>134846038
Oy vey, the goyim are getting really aggressive. All this weightlifting seems to be pushing them to want to stand up for themselves. I need to ask my cousin in the EPA to check up on the water supply to see if we can do something about all this aggression.

>>134846129
Fucks sake do not watch this with a damn pair of 3d goggle on or else

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>>134846129

>>134846038
I don't have anywhere to keep all that iron, and gyms are expensive. I lift a lot of steel at work though...

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>>134846129
>A

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>>134846458
>FUCKING

>>134846693
leaf

>>134846038
fag poser

>>134846038
Fuck off gymfaggot.
Become a master of CQC like me then you can run your mouth bitch.
>muh vanity muscles make me look like action hero so I automatically know how to fight

>>134847566
Your faggot man-ballet won't help you in a real world fight.

>>134846038
Lifting is for faggots. Weak, beta-males who think lifting will help them get laid. Try lifting a book instead, fag.

>>134846038
Just not gay I guess.

>>134846038
Been lifting every day for 3 months now.

Started at 300lbs, down to 255 today. Fantastic gains, but still a fatty, so I'm upping my cardio and dropping a meal a day.

Fat shaming friday really needs to make a comeback imho

>>134846038
>>134846038
because I lift heavy which means you need rest in between for the muscles to build you idiot

now back to fit with you

>>134846038
>lifting every day
>expecting gains
Top fucking kek

Also sage because OP is a massive fsggot

>>134847686
I don't even lift and I'm still stronger and bigger than 99% of anybody at the gym fuckboi.
Genetics > gym
H2h experience > gym
>gymfaggots on suicide watch

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>>134846038
I make things out of iron, you queermo cubicle faggot. If you have to go to a gym to get ripped youre a numale beta cuck.

I lift 100+lbs caterpillar tractor parts all day long, onto my cradle and off to the next customer.

Blow me, prettyboi, before I shove this 3-phase MIG stinger up your candy ass and pull the trigger.

get in this discord to cure yourself of the degeneracy you see
join it boys
/EGVHv7

One I lose 14 more pounds I'm going man.

Never been built or buff before. Been thin, chubby, fat, but no more. I'm 32 now, its now or literally never.

I've got the sense of humor, the teasing ability, and the looks, add muscles and I'll be unstoppable.

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>>134846038
Me lift rock like real man

>>134846038
Morons like you who think lifting is more important than having a good job, having white children and having closed borders are killing the west. Set your priorities straight or kill yourself you dumb cuck.

>>134846038
But I've got a small dick

>>134848393
How many white children do you have?

>>134846038

You don't lift everyday, the muscles grow during rest periods. You probably just started going to the gym .

>>134848393
>Morons like you who think lifting is more important than having a good job, having white children and having closed borders are killing the west.
All of these are important but so is exercise. Mens sana in corpore sano, anon.

>>134848393

You can lift and do all that. If you have time to post on 4chan, you can lift. You can even post inbetween sets! No reason not to lift, unless if you are disabled - then you kill yourself.

>>134848029
I left every day and get gains tho. Genetics I guess.

>>134846038
Im 34 and go to the gym three times a weak to lift.
I like it and it makes me feel good

>>134846129
>go to 4chan
>get sharted

fuck u leaf

>>134848575
>>134848529
>b-b-but you can just do both

Then why advocate for lifting if you instead of the things that we really need to do, like having more children, like having a good and influential job and like doing your part in fighting far left globalist bullshit? Probably because you are a dumb muscle head cuck who tries to compensate for your small dick and lack of education. Do your part in ACTUALLY fighting for the west and THEN you can lift as much as you want for all I care.

>>134848526
Was thinking exactly that....only total noobs do what op claims.

>>134848886
Anon, how many white children do you have?

>>134848951
None because I am still in university and it would be irresponsible for me to have children now without having the financial means.

After I get out of university with me STEM degree I will have more than enough money to have multiple children though. But that is besides the point because you are moving the goal post, dumb cuck.

K dude bro have fun in the shower with guys

You shouldn't lift everyday your body needs rest.

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How does lifting get you out of debt, so you stop paying away interest like a cuck?

How does lifting get you to stop watching all television, do you stop allowing yourself to be brainwashed by commercials into buying idiotic crap?

I think you need to focus on other issues in your life.

>>134846038
I'm a manlet, even chinks are taller than me

>>134849083
>None because I am still in university
Why do you think you have anything of value to say when you're not even educated? Please be silent until you learn basics. Thanks.

>>134846129
>a literal shitpost

>>134849083
>None
Figures.
>But that is besides the point because you are moving the goal post, dumb cuck.
>REEEE REEEEEEEE MUH WHITE CHIRLDUZ
>has 0

>>134849265
>>134849311
>moving the goal post

Again, get your priorities straight and stop dodging the issue, dumb cucks. But sure I will bite, what is your age, number of children, education and profession?

>>134846416
Just find some shitty hole in the wall for $5-10 a month. You just need a bar, plates, and power rack. You don't have to pay $100 for Planet Fitness.

>>134849392
>But sure I will bite, what is your age, number of children, education and profession?
I don't really need to explain myself to a child. Suffice to say I am superior to you in all of the categories above.

>>134849392
How do I move the goal post from "having white children is a priority" to you being the living proof that it isn't?

>no u
doesn't work because I wasn't the one bringing this up, anon.

Stop being such a hypocrite, it's embarrassing.

>>134846038
Lifting every day is a bad idea for powerlifting mate. Give your body some to recover

>>134846129
What is wrong with Canadians?

>>134846038
Those plates are rubber, not iron, bro.

gym muscles aren't as functional as muscles gained through hardwork, less tone.

My testicles had to be removed when I was 9 for reasons, so it's hard for me to build muscle. I think keeping myself from getting fat is the best I can do

>>134846038
Fully agree. I lift 3 times a week, box once every week and during the weekends spend my time hiking, running, cycling or swimming. Stay in shape, get strong and learn how to defend yourself!

>>134846038
you're probably the nigger that never puts the weights back on the rack and just peaces out when you're done. Fuck you

>>134849521
>I don't really need to explain myself to a child
Oh first you move the goal post and then you are too embarrassed to even post the stats about yourself, even after I did. Figures, considering you are a worthless cuck.

>>134849559
YOU moved the goal post from the topic of what is important to fix the west to a personal level.
>>no u
Screaming "no u" doesn't unmake the fact that you were the first one to distract from the topic at hand and brought it down to a personal level and then, even after I posted about myself, you are too pathetic to post about your own life, probably because you achieved nothing and are too embarrassed to admit it.

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>>134846038
AMEN BROTHER ANON

>>134846038
Right wing retard does what he does as an answer to every problem in life - picks shit up, puts shit back down.
Meanwhile leftist are working to infiltrate every facet of society.

>>134846170
Kys pls just be sure to do it right by t king (((then))) with you

>>134850034
>Oh first you move the goal post and then you are too embarrassed to even post the stats about yourself, even after I did.
Look, kid, once you're on my level you can ask for reciprocity. Right now, it's beneath me.
People gave you good advice here: exercise and keep quiet. Yet you insist on embarrassing yourself by throwing tantrums like a child.

>>134847718
It's about balancing the two. Your thinking is too polarized friendo

>>134850302
Dodge some more you pathetic cuck, whatever helps you sleep at night and not feel like the worthless person that you are.

>>134847863
Height/build? Cardio mitigates gains, also not sure you should drop a whole meal but rather up protein/eat less carbs.

>>134850034
>YOU moved the goal post from the topic of what is important to fix the west to a personal level.
>>134848886
Probably because you are a dumb muscle head cuck who tries to compensate for your small dick and lack of education.
Listen to your own words, Malte-Sören:
Do your part in ACTUALLY fighting for the west

>>134849148
Dude, you just need to try it and stick with it a year. We need to be strong. It's an innate lust that you must yield to, and when done you will feel what it is to be powerful and confident. It will only add yo your redpill filter and you will be unstoppable

>>134850532
>Do your part in ACTUALLY fighting for the west
How could he fight? His cognitive capabilities are obviously underdeveloped, so the only option is menial work. Yet he even refuses to exercise. Do you think everyone is salvageable?

>>134846129
leafs always shit posting

>>134846038

This is true

>>134849148
>How does lifting get you to stop watching all television, do you stop allowing yourself to be brainwashed by commercials into buying idiotic crap?

throwing away the electric normie should be the first step in getting your life in order

and little time for such degeneracy anyway if you are lifting nonstop

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>>134846038
Lifting is for manlets who compensate that they're worthless manlets
Do a real sport and let the muscles grow by itself

>>134846038
Mate, I go the gym and lift 6 days a week.

>>134851139

All serious athletes these days do both their sport and weights

>>134849683
people from large cities dont go to church enough

If I don't life i feel physically and mentally shit, so I have no choice

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>Working out for 4 years
>No progress at all
>Making progress on the squat machine
>Can only do the bar in free weights
JUST

>>134851139
So fucking true

>>134851388

You have to push yourself

>>134851388
Eat better and fix your form m8

>>134851459
this

>>134846038
>spend hours staring into wall and pumping iron
>succumb to bullet same way as everyone else
not impressed, not politics, fuck off, majority of you cucks (((lift))) for appearance instead of function and would get rekt by fatty anyway, but hey enjoy roasties

>>134846038
>thinking physical strength is best strength
>expects people to think he is not retarded

Sounds about right.

>>134851459
>>134851537
Squats already destroy my lower back. Weightlifting doesn't work for me. No progress in 4 years I quit

>>134846038
Bruh, I do pullups, parallel bar dips, chinups, bw squats and lunges, I run, use outdoor resistance machine parks and hit the heavy bag every other day. Lifting? Shit, mobility and agility. Daily iron? Do you even recover, bruh?

>>134846038

being physically fit doesnt mean anything when someone can just shoot you kek, get a gun instead

>>134851388
>pussy bar
>not even going parallel
That manchick gotta step up

HEY GOYIM WHY DONT YOU DESTROY YOUR TENDONS AND JOINTS SO THAT WHEN THE DAY OF THE ROPE HITS YOURE SEIZED UP ON THE COUCH LIKE A ROIDMONKEY FAGGOT

>>134851604
>>spend hours staring into wall and pumping iron
>>succumb to bullet same way as everyone else

The stronger a man is the more firepower he can carry into combat.

>>134851666

>Squats already destroy my lower back

That's probably because of bad form, plus if you're a beginner you shouldn't be doing squats anyway

>>134851604
>>134851725

Hey fatso

>>134851827
I keep my back neutral I can't even go parallel because my tendon snaps around my knee. Shit sucks. Also not a beginner, been doing this shit for 4 years already

>>134847863
Its pointless to try and gain muscle while losing weight, its more efficient to just lose the weight and then get ripped.

Just start cutting and doing a shit load of cardio.
My friend was 300lbs and I got his fat ass in the gym with me and he was losing about 2-3 pounds a week.

>>134851924

You've been doing it wrong though so you're basically a beginner and you shouldn't do squats

>>134851924

You need to build up some strength before you do squats

>>134851825

>no mirror

You've never even seen a gym on YouTube have you

>>134848526
I saw this post and thought the same thing.

Im hoping maybe he's just doing different work outs for different muscle groups every day instead of working out the same shit.

Waiting a day or two before hitting the gym also makes the lifts feel way better, it always feels shit twice in a row.

>>134852048
This, you need to build up core strength plus quads/glutes.

Also, beginners can try inclined leg press to get the feel for the motion.

>>134850302
Second this. Don't listen to this underage German fag.

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>>134846129
I think the leaf knew full well the response he would get before posting that

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Lifting weights is degenerate. You should look how god wanted you to look, that doesn't require working out in an air-conditioned gym.