Whites need to humble themselves and start hitting the street,

>>134557976
Is that cancer?

>>134558052
It's a muscle, sweetheart, called a tricep.

>>134558147
Well, darling it's disgusting

>>134557976
Is this natty limit?

>>134558052
It's called a false sense of accomplishment

>>134558242
Well son, you're a pussy. Try your best though.

>>134558275
4 jew

>>134558393
Brits are ugly enough without deformed mutant muscles tbhq

>>134558565
hes australian

>>134557976
Lost eighteen pounds in four months. I am doing my part.

>>134559765
Same thing his point still stands

>>134557976
This is truth.

>>134557976

Is lee, dare I say it /ourguy/ ?

>>134557976
>Become pale niggers
Take roids too

What are you even using excessive muscles for? Your better off training with guns like John Wick.

>>134557976

That dudes triceps looks like a sentient tumor

>>134559953
Yet burgers have a chance at being more of a spic/nigger/kike and shorter than us. Funny that.

>>134561131
>you can't get strong
>stay inside like a fucking incel beta whining about someone muscle looking deformed

>>134557976
the one stop shop to blasting your kidneys and colon to hellvile is too many acids and proteins. lets not be barbaric niggers.

>>134557976
You are right. We have become too soft and have lost our appetite for life. Those of us who refuse to change will be humbled by the misfortune that our governments are bringing upon us. The medicine that God has prescribed will reach our lips within the next few decades.

>>134558052
Its a steroid

>>134557976
I doubt that arm can throw an effective punch.

>>134557976
nah
make me

File: IMG_2127.jpg (152KB, 857x1200px) Image search: [Google]

152KB, 857x1200px

>>134557976
That dude has a nasty tumor on his arm. It's probably cancerous like all white people

BUMP for WHAT its WORTH!!!

Guys get your Testosterone back up, do diets if you have 20%++ bodyfat >> more bodyfat lowers test and thus increases estrogenic >> more est means more fat storage and depression!

bulletproof guide to diet:

bodyweight(kg) x 2.3 = amount of protein/day
bodyweight(kg) x 0.8-1 = amount of fats/day
carbs @ 150-200g/day
do this for 12 weeks and see the results for yourseflf

mind sugar, never eat soy products (fucks up your hormone balance, full of est and lowers testo), eat eggs everyday (lots of vitamins, essential amino acids and good fats >> higher cholesterin is NOT a problem, check recent studies via sci-hub), avoid wheat and gluten as possible, try to eat only when you r hungry, 1-2 glasses of milk are a good drink after working out, mind fruit that is very sweet, DONT COOK with plant oils > omega-6 fat causes a lot of problems (flammatory), use butter (dont heat too high) or better coconut oil/fat. EAT MEAT and other ANIMALS. At least try to be a vegetarian in case and never do veganism > you lack a lot of vitamins and essential stuff that your body needs to work.

think i talk bs? check the biochemical pathways for yourself: http://biochemical-pathways.com/

how to workout?
big musclegroups first, then the smaller ones. 1 warmup set, then 2-3 working sets until you reach fatigue (in every set). dont stop when it burns, stop when you cant do any reps. easy split is legs, chest, back, shoulders, and inbetween some arms and abs. techniqie is more important than weight.

Rep ranges:
3-5 reps to build power
9-11 reps to build solely muscle (hypertrophy)
16+ for muscle endurance

also reduce fapping to a minimum. need motivation? check out makavelli motivation on jewtube

TESTOSTERONE is the KEY to being ALPHA!
ALPHA is the KEY to DESTROY the left!
DESTROYING the left ist the KEY to shut down FEMINISM and SAVE EUROPE!

>>134557976
>Curl in the squat rack
Lee priest best Aussie.

>>134557976
I 100% agree with you

>>134563965
BRAIN BROTH!

>>134557976
It doesn't happen very often, but I always love it when guys like in this pic drop in to try BJJ thinking they're going to kick everyone's ass and get fucking rolled on. I'm glad I stopped taking lifting seriously.

File: jason_png_e93e22606716fc345ac984e27dc8e830.png (320KB, 768x671px) Image search: [Google]

320KB, 768x671px

Already did anon, I've been lifting for years. No 3rd world shitskin is going to step to me because they know they'd get put down like a dog

>>134563965
Since I started running, I've lost a lot of weight. And I love it, it's like a drug. Visible improvement every day. Also I have a lot less need to fap now.

>>134558393
Listen hun, this guy is clearly unhealthy and needs to lay off the steroids for a while.

>>134565534
Your so full of yourself. Of course someone who trains BJJ is going to be better at bjj. Your an idiot if you think strength doesn't help immensely with bjj. When I was a zogbot I could bypass Technics with brute strength. I've escaped many armbars, triangles and, rear nakeds of my instructors.

Dude has some probs if his arm looks like that.

>>134565316
>>134565534
>>134565848
beep beep, shilling detected and confirmed

>>134565617
>>134565671
keep it up brothers

>>134558362
>better to accomplish nothing and bitch about niggers showing up in cast of your favorite book's movie adaptation

>>134565617
Your body proportions are disgusting

>>134566957
youre awful meme is disgusting, fuck off

>>134565617
t. Jason Bloho

>>134557976

> posting a juicer

Why?

>>134566436
lol yeah that's a REAL accomplishment right there

>>134561131
A man who doesn't test his strength is not a man. He is a boy, yet to prove to himself his potential.

>>134565617
Keep it up. Focus on core lifts and full body workouts for now. Squats, deadlifts, back rows, overhead press, and bench.
You probably already know this with that much time lifting, but it's useful for others that see themselves in your position as well.

>>134557976
That triceps so developed it has become sentient.

>>134557976
>too scared to remove themselves from comfort.

I agree! You should stop consuming large amounts of easily available and cheap food and visiting a large building full of complex and convenient machines.

>>134561029
No he's a face tattoo manlet