daily reminder that running is the most redpilled and white activity.

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>>134550873
>running
That's not how you spell hiking.

>>134550873
I run or hike. Helps me lose some weight, keeps me fit, makes me sweat less when going out and gives me time to think about shit.

i'm still out of shape and ugly and don't notice any more success with women though

>>134550873
Wrong.

Running is for those of African ancestry. As they are accustomed to running from junglr animals, running from cops or running from a crime scene...

Swimming and Cross Country skiing are the most red pilled of physical activities.

>>134551240
>hiking
hiking is kind of gay compared to backpacking.

>>134550873
>not slave catching

>>134551290
>Running is for those of African ancestry.
the only niggers that run are running out of necessity. white people run for fun and to better themselves. this is something that niggers will never comprehend. running is a purely white activity.

>>134550873
Running is literally the worst thing you can do to your knees, dumb faggot.

>>134551271
>i'm still out of shape and ugly
you need to run more. even if you're ugly chicks can still at least admire your tight bod. seriously, man. run more. i go 7 miles a day and feel great.

I tried running/jogging 2km for the first time in a long ass while and at the end my glutes medius (back/ass muscles) hurt kinda bad. What went wrong? I wanna go run again but im kinda nervous.

>>134551553
Another reason why swimming and CCS are better is because they work all groups of muscles, running does not. Any true /fit/ person knows running (which may have some benefits) is sub par.

And see>>134551644...running is high impact jolts on joints, not good.

>>134551644
>Running is literally the worst thing you can do to your knees, dumb faggot.
my father is older than my uncle. my father runs every day. my uncle has been struggling with obesity for most of his life. guess which one recently had to have his knee replaced? spoiler alert: it wasnt my dad. you sir are the dumb faggot.

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>>134551240
This.

>>134550873
>>134551240
That's a funny way to spell swimming

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>>134550873
>running

WRONG. its cycling - literally the most white sport on earht next to swimming, no niggers even at the most highest pro level.

stoicism, mountains, risk, speed, lycra, as white as it can get nigga.

+cleanest sport there is, your college eggball sportsman dopes more than TDF finisher
-plenty of yuppies and dentists on Cervelo
-pretty antisocial

>>134551271
You need to hit the gym and lift weights. Running alone is not enough

>>134552099
the only bikers I see are fags though

>>134552040
>should have also added, running from parental responsibilities too.

>>134551240
Don't mind me, I'm just posting to highlight your post.

>>134550873
Running interferes with my heavy squats so I stopped

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>>134550873

>>134550873
I hate my knees and want to look like I have typhus: the sport

Anything but lifting and a few high-test sports are cucked.

>>134552099
cycling is the faggiest thing ever. Anyone who is good at it looks a like they have spider legs. At least running gives you calves.

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>he fell for the jogging jew
Enjoy the low T

>>134552161
Lifting is pointless vanity unless you're doing it purely for strength, even then it's not going to help you escape feral niggers in the coming race war.

>>134550873
I don't buy it. People who live the longest in the world are not doing a lot of running or daily cardio.

They are eating well and moving all day long.

Sitting all day at a computer or sofa and doing an hour of cardio is not what I call healthy living.

>>134552227
hiking is not a regular daily activity, you idiots. hiking is something you do on the weekend after you have gone for a run. running is part of a daily routine.

Running is shit, fucks up your joints, bad for heart way less efficient than weight training. Weight training trains your lung capacity and heart more effectively than cardio does and you grow your leg muscles faster so you are now a faster runner than someone who just did running as well. Cardio is shit.

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>>134552199
>the only bikers I see are fags

looking like a fag is implicitly white

>>134552360
>At least running gives you calves.

cyclists have the strongest legs, noone comes even close. go lift some dumb weights nigger, Ill be white in the mountains.

>>134552417
>People who live the longest in the world are not doing a lot of running or daily cardio.

everyday cardio is more deadlier than opioid use. Still its not entirely trash.

>>134552593
Man Finns are increasingly at the top of my list for worst posters on this board.

>>134552350
Is this real?

Running is retarded. Swim, bike, row, but running creates more problems than it solves. Working sprints into your workout is good, but miles and miles of slow paced running will fuck your back and spine up.

Sprinting = good
Jogging = bad
Phagot

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>>134552624
>cyclists have the strongest le-

>>134551644
Said every fat slob ever. If you run properly, it actually stimulates your joints to reinforce cartilage in your knees.
Fat fuck.

>>134552593
But average guy weight trains to build muscle. Then you just burn a fuck ton calories even at rest.

How many people who live longest are "ripped"?

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>>134552728
>Working sprints into your workout is good, but miles and miles of slow paced running will fuck your back and spine up.

all valid points, but most fitzizens cant run more than 200m

>>134552774
there isnt a more white sport than cycling. you dont have too look like a proTDF skeleton if you are not a pro - also, youll develop monster calves if you train properly + sun vit D + fresh air

Why is every long distance runner I meet an absolute bluepilled lanky hungry skeleton beta faggot, yet sprinters are almost always muscle-bound alphas? Because sprinters tend to play other sports as well.

Pure runners/cyclists are almost always the faggiest people around. Yes, exercise is good, but playing an actual contact sport, be it rugby, american football, hockey, hell even basketball or soccer to an extent will get you exercise AND make you a Chad in the process

>>134552036
Being fat is even worse for your joints. Now imagine your fat uncle ran everday. He'd have got his knees replaced a lot sooner.

>>134552972
>there isn't a more white sport than cycling
Swimming would like a word with you

>>134551290
you forgot running from their responsibilities

>>134552411
>Lifting is pointless vanity unless you're doing it purely for strength
What else would you be doing it for?

>>134552624
lol, all people who bike look like women with anorexia

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>>134551819
Sounds like you were rotating your shoulders and or hips. Keep your body straight and swing your arms in the direction of motion (not across your body), land on the center of your feet (not your heels), and maintain a quick cadence (pace). That should keep soreness and injury down.

Also, wear proper running shoes, preferably the official shoe of white people.

>>134552593
This 100000%

>>134550873

>Time to think about your life and life goals

Yes my life goals like not dying while I'm out running. I jog, but I don't know how people enjoy it.

>>134552417
>People who live the longest in the world are not doing a lot of running or daily cardio.
pretty sure longevity has mostly to do with genes

https://www.youtube.com/watch?v=Gt_KcJYy36Y

A healthy fit body is the only thing you can't buy.

>>134552431
How it is called if you go for a walk in a near forest on the paths for about 2-3 hours a day?

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>>134550873
Running:
>Sport domated by niggers that win every event
>Long distance running turns you into a literal skinny DYEL.
Swimming:
>Dominated by whites
>Gets you the most aesthetic body

It's not exactly a hard choice.

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>>134553003
>Why is every long distance runner I meet an absolute bluepilled lanky hungry skeleton beta faggot

yes, its very SWPL, too much cardio does lower your T. However, there is other extreme of fitzizens who can barely breath due to 0 cardio

>>134553105
>lol, all people who bike look like women with anorexia

dont overdoo it, youll keep your muscle.

>>134552099
>erectile dysfunction from compressing your gooch all day every day
no thanks

>>134550873
>daily reminder that running is the most redpilled and white activity

You misspelled swimming, Juan

>>134553032
i gave two different examples you retard. my dad runs every day and has absolutely no problem with his knees. meanwhile my fat uncle had to have a knee replaced. your reading comprehension is in the tank.

>>134553180
nice phone post you mongolian faggot

>>134550873
>running
No thanks, I'm not French.

>>134553076
I'll do you one better....see >>134552223
*Wink*

>>134552099
>>134552624
>>134552972
>>134553280
>cycling
>faggots who are too lazy to run
>use it as an excuse to wear skin-tight costumes
>be a pain in the ass to drivers and pedestrians
>die from car accident or testicle cancer
>redpilled

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>>134552036
>>134552801
>Cancer is worse than common cold
no shit but common cold is still bad for you

retard tier argument=dismissed

>>134552099
>+cleanest sport there is, your college eggball sportsman dopes more than TDF finisher

HAHAHAHAHA WHAT
Cycling is NOTORIOUSLY for being by far the sport with the most doping. When they stripped lance armstrong of his titles, I remember that the next guy who could have gotten it would have been 63rd place because the top 62 all doped

>>134550873
https://youtu.be/2IPVLQiK2ps

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>>134553612
>Cycling is NOTORIOUSLY for being by far the sport with the most doping.

its literally the most cleanest sport, NBA, eggball, baseball, have 0 testing, while the testing in cycling is regular.

>>134552593
High intensity CV exercise is the absolute best for CV health. Weight training doesn't reach the levels of CV stress that say, running 2 miles in around 12 minutes or less will.

>>134550873
>running

Trouble is this can really wreck your knees. Good way to get problems later on in life.
I've had football knees since childhood, so running or even walking for more than a few miles will cause my knees to start to complain.

>>134553274
you're conflating cause and effect.
The person is good at swimming because of the shape of his upper body, which is determined genetically.
Swimming didn't form his body but genetics and weightlifting did.
A person with a worse shaped skeleton would've quitted swimming because he can't get good at it and would've never reached olympic level, which is what your picture displays.

>>134553181
>I jog, but I don't know how people enjoy it.
the process of running is not enjoyable in itself. that is why you give your mind space to think outside of what is currently happening with your body while you run. the real enjoyment of running comes AFTER you have run. you put yourself through something strenuous and difficult and finishing is the reward. this is why running prepares you for life's challenges and makes you a better person.

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>>134553612
>cycling
>the top 62 all doped
what a filthy sport

>>134553612
Same as any sport.

>>134553718
>its literally the most cleanest sport, NBA, eggball, baseball
This may be true for NBA but NFL and baseball have a shitload of testing. NFL players routinely get suspended for taking mundane stuff because the testing is so strict. The 90s had a lot of juicers in baseball but past about 2003 they cracked down on it big time. Meanwhile cycling has "testing" that is repeatedly taken advantage of by professionals because the screening is weak af even though they know cycling doping has been massive since at least the late 80s

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>>134553722
>High intensity CV exercise is the absolute best for CV health.

yes, but people tend to either overdoo it or under do it, once a week bike climb or run will do wonders.

>>134553803
>>the top 62 all doped

when was the last time you did a test on NFL or NBA? all of them are juiced to the core.

>>134553082
>Muh women
Which certainly qualifies as vanity

>>134550873
>plus all the hottest roasties are runners.
You can't be the "hottest" if you have terrible feet.

>>134554069
>not lifting primarily for strength which indirectly makes you more attractive to women

Not my fault that pushing myself to get stronger also builds muscle which women like

>>134550873
Rowing is the white mans exercise.

>>134553274
niggers have to run out of necessity. it is the only way they can make money. white people run to discipline themselves. go out running sometime and you will see that everyone running is white.

>>134552099
Cycling racer are the niggers of the road. Even worse than trams or buses. I wish we had a law in germany that we could run over every faggot that rides off the bicycle lane

>>134550873
>start running everyday
>around 1-1.5 miles, not much
>visit parents after 2 weeks
>"have you been starving yourself?"

my metabolism is sky high and whilst i enjoy running i dont appreciate looking like a stick.

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CYC
Y
C

>>134554552
>Cycling racer are the niggers of the road. Even worse than trams or buses.

sadly, your anger is justified.

>>134552728
>but miles and miles of slow paced running will fuck your back and spine up.
You stupid nigger, that's what your body is designed for.

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>>134553274
absolutely agreed, but swimming isn't free or convenient.
i can walk outside and run, or even watch tv while running.

if i ever get enough money for an infinity pool tho omg..

>>134553379
I comprehended just fine. Your father is lucky. Being fat and running too much are the two worst things you can do for your knees.

>>134554663
>my metabolism is sky high

nyet

you're a skelly who eats little

>>134551819
How often do you stretch?

>>134554874
im really not, i eat a large dominos to myself in one sitting like 3 days a week, weight just doesnt stick to me for some reason.

>>134554782
>running too much are the two worst things you can do for your knees.
let's clear up what "running too much" actually is. there was a time where i was running 3 miles per day and on the weekend i would go 17 miles on saturday and 17 miles on sunday. that was running too much. on the following monday i would feel it in my feet and my knees. i could feel my knees getting torched. i changed my routine to 7 miles a day. same as my father. now i have absolutely no pain in my feet or knees, ever. do you think 7 miles a day is "running too much"? cause i feel just fine.

>>134551644
Only if you run wrong by landing on your heels instead of the forefoot

>>134555274
because you're eating bitch meals

start drinking a gallon of milk a day and see how fast your metabolism is

>>134553785
Those genetics are basically racially based. All I'm saying is, play to the strengths of your genetics, which if your white, means swimming. Obviously swimmers train weights, etc to supplement training, but most of their time is spent in the pool.
>>134554404
>>134554756
Honestly, idk why I'm even arguing this, I'm not even a swimmer. Actually I run 3 times a week, only late at night though so I never see anyone.

Niggers can't swim so swimming is even more white than running

>>134555334
>Only if you run wrong by landing on your heels instead of the forefoot
i learned this too. for the longest time i would strike heel first and it gave me foot and knee problems. if you strike with the ball of your foot all that pain goes away plus it makes your calves massive.

>>134555274
>wants to gain weight
>eats random shit like a pizza a day
>why does the weight not stick xddd

actually figure out how many calories you need per day and eat over maintenance. Drink milk because it's easy calories.

>>134552099
>MUH SPEED
>Hehehe WEEEEE I'm going fast!!!!
>Fun Fun Fun weeee!
>I'm a fucking girl who likes fun!!!!!! hehehe yaaaaay i'm goin fast!
Fuck off. If the goal is to get exercise, you should be riding a bike with fat deflated tires and miscalibrated brakes that are always rubbing against the wheels to slow you down.
If you're able to maintain 13 mph or faster on level terrain then you're a muh speed faggot who doesn't actually care about getting exercise, you just want to go fast like sanic.
Eat shit.

>>134551240
fucking this

degenrate have never been more afraid of the utdoors than they are now, hiking is a great way to get some fucking peace from subhumans

>>134550873
I go running every monday, wednesday, and friday, anon. On the off days I power walk for 20 minutes. Moreover, I do PPL plan, so I'm good and ready for the eventual race war.

>running
>aging your heart and lungs

Do jump roping instead or hiking. >>134551240

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>>134555592
you think like a degenarate McMansion owner, not everything in life is about utilitarian gain.

Climbing mountians gives you no

>>134555769
>>aging your heart and lungs
utilitarian gain, yet whitey always did it - becouse it was there.

there is smth to this. most cardio atheletes need to perated their heart when they hit 40-50.

Daily reminder that running makes you look like this:
>>134550743

>>134550873
I pb'd my 5k yesterday at 26:45. It's not amazing I know but I quit chain smoking after trump won and only managed to break under the 30min mark a month or so ago, so I'm pretty happy considering

>>134555274
if you ate a large dominos every day then the weight would stick

you are not above the laws of thermodynamics

>>134553150

Dude you don't know what the hell you're talking about. You roll your feet heel to toe and that's not a proper running shoe.

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>>134550873
>bad for the knees, hips, feet, ankles, and everything else

Just do some light resistance training and/or Yoga/Pilates and water fast a few days a week and/or a full week 1-4 times a year.

>>134551644
EU Eurocrat speaks the truth. Walk short short distances or drive you idiots. I didn't buy my F-150 just to look at.

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>Running is literally the worst thing you can do to your knees, dumb faggot.

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>>134554211
You are not wrong. If you improve yourself you will always attract more valuable people. If you work out just for the pussy you are a douchebag, but if you genuinely improve yourself and become more attractive overall as a result, you deserve all the good that is coming to you.

>>134555769
>>134555900

>aging your heart and lungs

doesnt every form of cardio?

everything in moderation you dumbos. obviously when people say running for cardio they dont mean running a 10k every day

>>134555987
always glad to hear when trump has inspired someone to improve themselves. keep going m8. dont try to push yourself too hard with times and such. the most important thing is the routine. i have gotten people into running before and watched them take it too far to the point that they lost the routine and stopped running (ex: running 15 miles one day and then having to have a day for rest)

>>134556068
>water fasting
gtfo

>>134550873
outstanding post.

>>134550873
>running
>white

Niggers run from cops, lions, and each other. Running is genetically African.

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>>134556429
>obviously when people say running for cardio they dont mean running a 10k every day

yet so many non pro running/cycling people over-exert themselves that way.

but also many bodybuilders get heart problems due to too little cardio.

>>134551290
swimming is for spics, by your logic

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>>134550873
Approve this. Running is the best choice for autistic.

>>134552036
nice argument lmao

>>134556593
well there ya go

we are talking staying healthy, running for 20 mins 4-5 times a week, doing 30-40 mins of weight training 3-4 times a week. thats just general healthiness not over exertion

>>134556429
>obviously when people say running for cardio they dont mean running a 10k every day
kek. i run slightly more than 10k every day and i would say that it's probably the absolute most that anyone should do. 5k per day is probably ideal.

>>134556586
>confusing running for necessity with running for discipline

>>134550873

>doing any form of cadio

um no sweetie the most redpilled and white activity is squatting, deadlifting and benchpressing.

>>134556782
>empty retort
honestly, why even respond with such nothingness? your brain is clearly clouded from not running.

>>134556593
Running twice a week or something like that is an excellent way to improve your health. You'll feel a lot better overall, and I don't think it represents a significant wear on your heart as most people sit all day anyway. Keeping your heart and lungs fit like that probably helps a lot more than not doing it at all. The study cited said something like four hours a week is about the level you'd need to reach maximum benefit.

Bodybuilders get a hell of a lot more heart problems. Bodybuilders like to die in their 20's from heart problems it seems, the worst those that mainly do cardio get is something like ruined joints, typically.

>>134556896
>4-5 times a week
Feels like you're doing nothing but running then, I prefer twice a week. It's often enough to keep your body fit, but not so often that it feels like you just ran whenever it's time to start again. Also, you burn more fat if you go for longer at a time, supposedly. You need ~40 minutes or something to really get a better effect, since you usually have so much energy already avaliable that you won't even touch the fat otherwise.

>>134557049
>Using weights
We get it, you're a latent homosexual. It's okay, if you promise not to force us to listen to the details of what you and your gym buddies get up to in the showers, I won't tell you how pointless it is to build non-functional strength in isolated muscle exercises.

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>>134552593
>running is bad for your heart

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>Literally bitching over which form of exercise is more "white" and "le based"
You faggots will fight over anything, we should much rather stimulate physical exercise in general, than argue over which is the whitest.
>I run twice a week, lift weights three times a week & I travel everywhere by bike.

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>>134556896
>>134557332
>Running twice a week or something like that is an excellent way to improve your health

that is true, but as a passionate cyclist, I know how many people overdoo it as casuals, same for marathon runners.

I do other sports and still cycle - nothing compared to level of freshness after you complete a hard climb, its almost crucial for health, but overdoing it might literally kill you.

also-nonfucntional strenght is latent homoeroticism.

>>134551240
it's called rucking faggot

>>134555289
you can safely increase the amount you run by about 10% each week (unless you already run a lot in which case that might not be feasible, or unless you don't run at all, in which case you can increase more than 10%)
basically all you have to do is listen to your body and understand the difference between muscle soreness and joint/bone pain

>>134557332
>sees the word deadlift
>thinks about men doing things to each other in the shower
Get the fuck off this board, you impotent beta little faggot

>>134557332
>shittalks weightlifting
stay weak

>>134551240
>Buy $500 """hiking""" equipment and clothing from REI/Patagonia
>Walk on a trail thousands of other people have walked in the last month
>Take pictures for goybook/Instagram
>Pretend to have had a meaningful "experience in nature"
I'm sick of this fad

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>>134558152
>>134558201
>weightlifting

why cant we do both? swoleness for resistance and mass and cardio 1-2/wekk for general health and functionality?

https://www.youtube.com/watch?v=13BENuYp19w

>>134558402
>I'm sick of this fad

hiking is peak SWPL, as cycling, running, rock climbing etc. like both but hate those pretentious yuppie turds.

>>134554069
>>134554211
>>134556426

I'm jacked and my face looks decent but I still have zero game. Even if they approach me I still manage to fuck it up. It's all about your charachter, confidence and how you carry yourself

>>134558697
Nothing wrong with doing both, but the
>hurr durr picking up heavy shit is for the gays lol
Meme is peak insecure beta male.
>>134558402
>not rucking 10+ miles in full BDUs, with IOTV and plates, and a 40lb ruck
I did this in 2.5 hours last week and my legs were sore as shit from doing 3x5 with 365lbs on squats the day before

>>134558402
>people sharing their experiences makes me angry because im not doing anything with my life

honestly fuck off. i dont have an instagram or a facebook but so fucking what if people are taking pictures of themselves hiking/backpacking. i wish more people would take these kinds of pictures instead of whatever the fuck they're eating or what restaurant they're at. you're coming off as a miserable cunt.

Prague is the whitest place I've ever been and it seemed like everyone was rollerblading wherever there were trails and paths around the city. It looks fun but I'd probably get beat up here in Philly if I made it a regular thing. Fuck it, might just buy a pair and start a trend.

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>>134559563

Forgot pic related

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>>134559119
>hurr durr picking up heavy shit is for the gays lol

I really dont understand the bad blood between cardio and weight crowd...on one hand you have ultra cardio people who are always tired from running/cycling with shit muscle mass, and the you have builders who can bearly run 100m without taking some caffeine powder and have bad cardio health.

mixing it is the best for fitness + cycling is tremendously good for leg gain if you want them (I know you fitzizens are into leg gains but expect problems with finding jeans that fit), just do lower and intensive cadence.

>>134556646
never saw spics swimming in Olympics, have you?

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>>134551366
That's a funny way to spell urban exploring

>>134550873
Ran a half-marathon recently, can confirm

>>134550873
>>daily reminder that fapping is the most redpilled and white activity. regular fapping makes you disciplined. fapping gives you time to think about your life and your life goals. fapping keeps you in tip top shape. plus all the hottest roasties are fappers. so why havent you started fapping yet? go take a quick fap around the block. it will help you to stop sweating when you run and from now on when people see you all sweaty they will think you were just out for a fap instead of vigorously running for the last 20 minutes.

fixed

>>134559563
What part of philly are you in friend

run 3 days a week, gym 3 days a week.

running for 30 minutes, gym for 1.5 hours.

i would prefer swimming to running because of muh whole body workout but i don't have access to good pool.

>run
>keep getting shin splints
>buy new shoes, learn proper running form
>stress fracture in my shin

>>134550873
Dindus are better at running. Go swimming instead.

>>134556429
I don't know that the science is very well established but I would suspect running daily of any distance is probably not good in the long run. I've completed multiple marathons and never run more than three times a week. Daily running of short distances performed casually sounds like a ton of junk miles that needlessly tax your cardiovascular system with little to no performance gain.

>>134550873
>all the hottest roasties are runners
I don't think you know what the term roastie means. Lurk longer faggot

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>>134551290
> most redpilled of activities
Powerlifting

>>134559760

That's not how you spell hunting.

>>134551290>>134551290
>Swimming and Cross Country skiing are the most red pilled of physical activities.
its a hell of a lot easier to walk outside and start running than to just start swimming or cross country skiing. imagine all of us redpillers in the desert with no water or snow ;(

>>134552364
That could legitimately be the same person. Light and shadows have a great effect on appearance

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>>134550873
Nice pic, reddit

>>134562091
why does this enrage me so??
why the fuck do you have this image saved?

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Weightlifting is for niggers and spics.


If you're white then act like white person.

Running is actually very bad for your heart and skeleton. That's why I prefer to sit all day

>>134556042
nope you stupid fag
depending on your STRIDE you can roll off your heel, but if you're in a loping fast gate then you LAND ON THE BALL OF YOUR FOOT AND YOUR FOOT DOES WHAT IT'S SUPPOSED TO DO
learn to actually run you faggot

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If you can't recreate act of ejaculation at the end of the competition race/match or whatever - it ain't white.

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>>134563241
>cyclists stay in this freakish contorted position for hours per day and are surprised when they get health problems

>>134550873
Running is for niggers and the French

>>134550873
Bowflex bitch

>>134561522
That's not how you spell fapping.

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>>134563384
all pro cyclist are in constant touch with doctors, technicians and other shit. Only amateurs get that stuff.

>>134563384
>>134563753

What are you talking about?

Cyclists get very few health problems, no matter if amateur or professional.
Even 80+ year olds can cycle hours a day and be perfectly happy - not many other physical sports they can do.

Running is good,swimming is great but i would say rugby for sure, for europeans,more in a sense of group unity

https://www.youtube.com/watch?v=3Od-ZqBPWew

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>>134563124

>celebrating a win by doing a simulated bukake

What do Americans mean by this?

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>>134564076
I won't waste my time.
For starters - google how bad position can damage your joints, spine or over-strain key back muscles.

If you ride city bike for 5kms a day of course nothing bad will happen.

>>134563561
You're a bit off in your spelling of shitposting.

>running fucks up your knees
>swimming fucks up your ears
>cycling fucks up your balls
weightlifting the safest exercise

>>134564670
You're full of shit.

Road cycling is one of the most popular sports here.
Literally millions of Dutch people do it.
I think the majority of people I know do it.

Yet I don't know of anyone who has every had such issues, and there are no public awareness campaigns as would certainly be the case if your BS were true.

>>134564790
* "I'm a faggot"
FTFY

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>running
>white

Wtf are you talking about, it's poorest and most nigger infested sport that you can get.

>>134565131
you have zero knowledge and acting like angry 13yo only makes other people sad. Stop that.

Best exercise is walking. There is nothing better.

Only downside is the amount of time it takes.

running is one of the worst activities a person can do.
walk instead. NEVER run regularly for exercise.
If you must run, be thin, and only run on grass or a similarly soft surface.

i have been running for about 15 years
a lot of benefits
and a lot of drawbacks

now i run 30 minutes every day to avoid getting fat from my lifts

tldr: if you run, lift too

>>134552099
Cycling's for skinny, middle-aged men afraid of damaging their knees.

>>134561540
if you are in a desert.chances are...you aren't that white.

also, indoor pools/swim spas and elliptical machines.

>>134555900
biking fucks up your balls, tho

>>134550873
ran 30 minutes straight for the 1st time ever last night.

it's easy, just follow c25k

>>134551271
>makes me sweat less when going out

?

>>134550873
Is this why niggers tryhard at it?

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>>134557582
>You faggots will fight over anything

>>134550873
Running is for faggots, play sports

Already got my 8 miles for the day