TIL black people in ancient Rome were not discriminated against

>>132912757
How many black people, meaning Sub-Saharan Western Africans, even were there in Ancient Rome?

>>132912858
1

Rome fell you know

>>132912757
implying all black people are mixed roiders like picrelated

>>132912757
>TIL black people in ancient Rome were not discriminated against because of their skin colour or physical features.
because they didn't behave like absolute subhumans and did follow the Roman law?

>>132912858
"Rome" was huge, there was an African campaign

>>132912757
WE

>>132912757
yeah, they were not discriminated against becouse of their skin colour, they were discriminated becouse they were not Roman citizens.

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>>132912858
What do you even mean by that? Didn't you know that they were exclusively African?

>>132912858
I'm sure there were a few nubans captured and sent to the coliseum. Seeing a nigger fight a lion would have been prime ppv

>>132912757
Yeah Rome embraced diversity and it eventually destroyed itself from within because of it.

Mean I.Q. of blacks is still less than 90.
They're either just blow or just above retarded depending on which one you pick.
Thanks, but no thanks.
I don't like living with orcs or their halfling spawn.

>>132913161
a north african campaign

>>132913053
A black Roman might very well be wog/nig, and physical fitness is important in every era.

Who is Juvenal

They aren't here either. Now shit the fuck up and get a fucking job you lazy niggers.

>>132913272
So your people, blacks. I thought I was pretty clear

Black in Rome were either slaves or good boys. Any violation of Roman laws would have them thrown to jail or worse.

>>132912757
the use of the term mulatto needs to make a comeback

>>132912757
Look at the disgust in that kids face hahaha what a hero

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tfw you will never be conscripted into the roman empire and be trained by veterans of the germanic campaign to defend your home from arab turks and raiders

Fuck this gay life

>>132913161
North Africa, what about Sub-Saharan Africa though?

>>132912757

I too go on reddit

True Romans like those of the early Republic were so tribalist that they wouldn't even give citizenship as a birthright to their long time Italian allies, which is one reason for the social war, let alone any nigger.
The fact that they did not specifically talk about excluding niggers is mostly because they wouldn't see that many in the first place, mobility was nothing like nowadays, the very vast majority of people did not move much from their place of birth.

>>132912757

sure thing chaim, i'm sure the vikangz were black too

>>132912757
Damn, he's hot af. o///o

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>>132912757
why dont niggers use white ink for tattoos?

>>132912757
yah in the ancient world you were all good as long as you weren't a faggoty ass Jew

the very Roman proto-nationalism that you're seemingly endorsing OP is partly why Rome fell (not because of blacks though)

Late Rome was too eager to be inclusive and it led to Germanic bands being able to easily desert in Roman territory and plunder away. And yet Rome kept bringing them in...

>>132912757
>TIL
You know where you belong

>>132912757
A woman like that would never be able to be with a white guy. There's just no way, too curvy to date a white guy who will be smaller than her.

Idk what the surprise is

>>132912757
>black people in ancient Rome were not discriminated against because of their skin colour or physical features.

no shit that's because they were slaves and didn't have rights to begin with.

>>132912757
Who taught you that, was it your fat feminist post modernist African studies professor by any chance ?

>>132912757
And yet the Roman Empire fell huh coincidence? I think not

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>>132912757
NIGGER THREAD
>SAGE AD INFINITUM
SAGE AD INFINITUM
>SAGE AD INFINITUM
SAGE AD INFINITUM
>REPORT SLIDE THREADS
REPORT SLIDE THREADS
>REPORT SLIDE THREADS
REPORT SLIDE THREADS

>>132913053
>anyone who takes care of their body better than me must be a roider

Stop projecting your insecurities on a Mongolian voodoo doll image board.

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>>132912757
He's a big guy

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options: sage

>>132912757
No niggers in political positions
SAGE

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>>132912757
weren't like 1/3 of all romans slaves in the old times?

also kek. I guarantee you they discriminated against nigs. People don't like outsiders. That is just a fact. I don't know if they had laws excluding blacks and sand nigs and whatnot from holding official titles, but if they didn't they surely had an unwritten rule about it.

>>132913774
you can't get that body without steroids, stop being an idiot

>>132913774
That is a roided body

Look for the natural limits in bodybuilding, it is impossible to be aesthetic these days without roids

>>132913708
Reminder, sage doesn't work if you post and image or quote text like this
>Quoting text

>>132913295
it's not fitness, it's gay jew cancer , i weigh 150 lbs and can outcompete any such meatball in pushups or chinups

>>132912757
>savages were more tolerated in less developed times
Wow, who could fucking guess.
>1 post by this ID
WHO COULD FUCKING GUESS.

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>>132913966
>>132914069
T. Lanklets

Me on the right. All natty

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At least in greece, nignogs used to be "Athletes and entertainers"

So I don't think things were so different back then

>>132913966
>>132914069
Nothing there implies necessary roiding, kiddos

>>132913966
>>132914069

KEK this insecurity. If you actually left your basement and went to a gym regularly you'd see guys like this walking around the floor every day.

>>132914807
gyms are packed with roid users. not judging, it's just the way it is in current year.

>>132912757
Not one sub-saharan african skeleton was found yet, and there have been hundreds of thousands of skeletons examined in the Roman Empire. Nice try, kike. Pompeii alone had zero non-whites and was close to Rome.

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>>132912757
because they were slaves dude

>>132912858
More like Rome didn't necessarily have for-life slavery.
After 10-20 or 30 years you got free and could even apply for some citizen privileges.

Powerful liberated slaves ruled the Empire at certain stages.

North Africa was mostly Berber and Phoenician... Later influenced by Vandals (who came from North-eastern Europe) and finally the Arab conquerors

>>132914763
Except in ancient greece, entertainers were not celebrities.
Actors, singers, entertainers etc were considered only one rung above beggars and theives on the social ladder

>>132912858
>How many black people,
A lot, Romans kept niggers as exotic pets.

the romans were wrong
/thread

>>132915065
Yup, it's ridiculous the amount of roiders these days. I don't think it was that bad back in the golden age

Does it has something to do with the supply of anavar these days?

nice testo hes shoooting...

btw the woman he got is too fat anyway. i shagg better without testo!

>>132912757
Yeah and look what happened to the Romans

>>132915209
I call this bullshit.
I am studying ancient history and can tell some actors or even gladiators became extremely rich and popular.

Your sources are flawed.

>>132912757
>TIL

write the word "sage" in the options field, folks

>>132915290
>flag
I see what you did there

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>>132912757
Fantastic sources you provided there, i will have a look at them later, and get back to you.

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>>132915369
>Implying you wouldn't roughhouse those melons

>>132915316
Are you saying that people do at least anavar cycles nowadays?

>>132912757
There were no Niggers in the Roman Empire.
trans-saharan trade did occur during the Empire (thanks to the Romans importing camels to Africa)
But contact with Sub-saharan blacks was still virtual non-existent until well after the collapse of Rome
And even then, migration of any of those Black Africans to Europe didn't occur until the colonial era when ships developed enough to skip around the whole of the Sahara desert.
And didn't occur into the Arabian Peninsula until the Trans-Saharan slave trade started up (also well after the fall of Rome)

>>132914504
Consider how well you'd haul a soldier's kit for miles, how you'd fare in shieldwalls

If you weren't a citizen, you were about as good to the Romans as a fucking dog.

>>132913966
My body is just as muscular as his and I'm a natty power lifter from /fit/. If I went on a year long cut to get down to his body fat percentage, then my body would basically look the same except for way bigger quads.

Before anyone asks, no I'm not going to post a pic of myself on /pol/. I just wanted to inform you that you are deluding yourself if you think there aren't lots of people with that body type who are completely natty.

Keep your Reddit x-post out of here you stupid fucking degenerate

>>132915588
Anavar is the best roid to start

Oral, ver low side effect profile, cheap if bought underground, pretty effective for beginners.

You would never train natural after that

They also had sex with little boys

What's your point OP?

>>132915772
You thank all the youtubers for this "fake natty witch hunt".

It's crazy.

>>132915772
>t. fatass

>>132915960
So would it be an anavar-only cycle?

>>132914807
So explain why before the creation of roids no man had a body like that, show me a pic of vintage body builder with a traps like that and would change my mind.

I believe thag 80% of so called "nAtural" body builders toke something peds or testoterone at least one time during their lifes, and thix 1 time is already enought to change a lot of things on the body forever.

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>>132915772
>I'm fat, but underneath it all I'm a Roman God

You'd turn skinnyfat if you ever decided to cut.

>>132915278
/pol/ is a qt

>>132912858
In the city itself? Not many, as part of the Empire? Quite a few, Nubia was conquered by Egypt, they bred freely with the rich and famous in Egypt and then Rome. It was never seen as something taboo. Many people thought it was quite amazing.

>>132915772

haha you're fucking retarded mate.

>>132913244

A sand hell with technological monsters

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>>132915772
>if I cut
lmao
how tall are you? and how much do you bench?

>>132912757
>>132912757
And yet they still accomplished nothing

>>132916072
dont listen to this >>132915960 retard.
Any steroid will cause shutdown of your natural testoserone production. Even a mild roid like anavar.
This is why some kind of injectable testosterone MUST form the "base" of any steroid cycle.
If you just take anavar without testosterone you will have shutdown test + no injected test = no test in your system = you will feel like complete shit.

>>132912757

The guy in your picture isn't black. He's mixed, not 100% nigger black, otherwise the woman would be dead.

>>132915209
Great artists were respected, and their art was seen as a vital component of society. Sophocles' tragedies were seen as highly moral and edifying, and his skills were aknowledged by everyone, due to the extremely competitive nature of Hellenic art.
Also every person affiliated to religion and education were also poets, singers and actors, due to the nature of mythological and poethical declamation. This is also true for Romans: they sang everything all day long. Even their oratory was entirely based on music and artistic and moral implications.

tl;dr: you're full of shit.

>>132914807
and all those guys are on roids. Clearly you haven't done any research or have any experience bodybuilding

>>132916072
Most people will tell you to throw some testosterone

From what I've seen at my gym, most teenagers and early 20's dudes do a couple of anavar only cycles and they pack a shitload of lean mass and end up looking pretty aesthetic

>>132916379
Why write this? Anyone who'd just jump onto anavar or any AAS without reading up on it first deserves to get shut down and have their testosterone never return to the point where they can naturally achieve an erection again, so that they are excluded from the genepool.

Let nature take its course.

>>132915994
Agreed, YouTube is cancer and should be quarantined.

As an aside, having the faggots on /fit/ cry out that you must be roiding when I post my current body pics is a sure way to know that you've finally made it.

>>132916562
Are they going to stop using it after some weeks?

>>132912757
>TIL
kill yourself you avsolute triple nigger.

>>132916202
I wasn't implying that I'm fat, far from it actually. I just don't have the ab definition that the OP pic has, still a six pack though.

>>132916618
This "roids for boosting your natural test levels" is a cruel troll but the fags deserve it, indeed.

>>132916806
I'm just fucking with you, senpai. Fellow /fit/izen here.

>>132915581

sure i would do it . i had a couple of drinks and nothing better to do. so.....

>>132913415
WE

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>>132912757

italians are not as beautiful as germanics due to this

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>>132916806
I bet you look like Jason Blaha

>>132912757
Are you joking? Romans hated people for simply not being Roman, let alone from the ass end of a different continent.

>>132917019
depends on who you ask
I prefer med women over any other type

That's the thing. The ancients knew that only nobility has a race. The populace at large has no race because they are not of the right breeds so what happens to them matters to no one.

This is why Jewry is spreading both sides of race. To destroy aristocracy once and for all.

>>132912757
WERE YOU THERE?

>>132912757
>Rome eventually later died because they gave out citizenship to everyone making citizenship mean nothing and provided free bread and circuses for anyone in the cities

What did he mean by this?

>>132916353
Don't misquote me. I said if I went on a year long cut, longer than the normal regiment. The OP pic is probably at around 7-8% bf, so I'd need to cut out 4+% to get his ab definition. The rest is already there.

6'1" 525lb deadlift, 465lb squat for reference.

>>132912757
maybe thats why it collapsed

>>132916665
From what I understand anavar only cycles are short (like 8 weeks) in order to avoid shutdown

Never tried, I'm balding so I'm afraid of trying any androgen

>>132917048
more muscle than ryback
Bloho may be a delusional serial liar, but he was one of the first to actually stand up against the fake natty bullshit artists. And he is far more entertaining to watch than 99% of fitness youtubers.

>>132916472
I bet I can describe what you look like to a shocking degree of accuracy.

>>132917312
6'1" 13% bodyfat yeah right

>>132917048
You caught me anon.

t. Jason Blahaha

>>132912757
Because Rome wasnt a raging niggernest like every city in america now.

>>132917381
>in order to avoid shutdown

What taught you that you could maintaing your natural test levels on AAS?

>>132917016
LMAOOO

>>132913558
Really made me think tbqh

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>>132912757
>TIL black people in ancient Rome were not discriminated against because of their skin colour or physical features.


Where's Rome now?

>>132912757
this is true.
i wish we would unite against the talmudic kike together.
people want to keep to their own, blacks have their own form of misguided nationalism in the US, just like whites.
uniting doesnt mean we all fuck and have mixed babies, it means we respect each other's backgrounds.
important redpill, anon.

>>132913049
this

>>132913116
Also because everyone was Rome's bitch so it's hard to treat anyone differently when every is getting a dose of the Italian sausage.

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>>132917718
right there mate

>>132912757

Back then people were more interested in your Ethnicity/Tribe, not your skin color.

"Race" has always been a simple quantifier about skin color and vast general ethnic background. It doesn't actually convey useful information about the person.

So of course ancient Rome, in proximity to so many people of various skin colors wouldn't give a fuck about something so trivial.

There's a reason "White Supremacists" are mostly known for being dumb motherfuckers around the world. They're basically retarded in their narrow mindedness to the point of comedy.

>>132912757
Why is his penis so small?

>>132913774
He is a roider, you clueless non-lifting faggot.
T. I actually lift and know what I'm talking about. I'm stronger than any of you here.

>>132917494
13-15% bf is pretty normal for a consistent lifter.

>>132917833
That one is only in name

>>132912757
>posts steroid body
>implying

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>>132912757
there were no niggers in Italy at that time

>>132913049
TPBP

>>132917494
You act like that's impressive nigger cock sucker.

>>132917942
>I actually lift

Sure you do, lel

>>132912757
you need to go back redditfag

>>132912757
>north africans
Don't confuse them with fuckin monkeys

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>>132917312
if you don't have abs at 13% you aren't 13%. This dude is 7% year round and has a pumped non-flat physique in a fucking beach shot, look at people like Luimarco or Nick's strength and Power to see how non hormonized muscle looks at a low bodyfat level, because you clearly have no first hand experience of it and think cutting fat while maintaining a bodybuilder physique is trivial naturally. Real naturals do not get their hard earned physique covered in tattoos, that is the typical roidbro mentality that have never had to work for their gains.

I asked your bench as it is the only relevant lift to how good you look naked, powerlifting squats widen your waist and deadlifts dont make you look like a bodybuilder.

Again HOW MUCH DO YOU BENCH.

>>132913415
Pretty sure Carthaginians were a blend of Caucasians and Phoenicians, and the local semi-white folk of Caucasian calibre. Not niggers.

>>132918103
Why does fighting with other white people make you feel better cuck?

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>>132912757
Juvenal Satires

>>132917494
lmao I'm at 17ish and I only own a pull up bar and almost never go to the gym

>>132918078
If you've ever been on /fit/, you'd be amazed at the kind of bodies most murricans are impressed by. What's considered below-average in Europe is every murricans' goal body.

It's insane.

>>132912858 considering rome conquered carthage early in the empire there must have been a fair few blacks in rome.

>>132918239
Not all people have abs at 13% bodyfat.

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>>132912757
It's because in Rome if you act like a dindu nuffin you would get crucified, beaten to death, buried alive or any number of other fucked up shit.

>>132915412
One of the most successful empires in human history that spawned 2 more empires to carry on the legacy.

>>132918239
Fucking hell. I'll never look like that

>>132918466
That's why you're cucks who get cucked by Arabs and niggers routinely. There was literally a German here who had a wife with two brown Arab kids.

>>132914504
Thats because you have a good strength to weight ratio, not because you are super strong.

Actually there was debate over whether niggers were cursed by God

Even Romans didn't like niggers

>>132918548
this

>>132912757
>1(one) post by this ID
>144 replies
;^)

>>132918711
They've always been seen as evil subhuman ape people everywhere they go.

>>132918548
>>132918740
The only way civic nationalism can work is if there are strict punishments on anyone who undermines the cultural hegemony. The early Romans understood this well, but during the Empire's fall, they completely forgot this and decided to let barbarians en masse thinking they'd automatically integrate (sound familiar?).

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>>132918684
>60% white
>Thinks he can speak to me

You might have the upper hand on Sweden, Germany and France, but to the rest of us you're still a nigger and taco-infected shithole.

>>132917016
So that's why Hillary won the popular vote...

>>132917952
13% is a "beach body". People really underestimate how much bf they have

And being consistent has nothing to do with bf

>>132913258
Keksimus maximus

>>132912757

The Romans greatest mistake and why their society fell.

>>132918847
Tell me how that's my fault when I was born 20 years ago. You faggots weren't even born into the belly of the Jewish beast like we were.

>>132912757
There were no black people besides slaves in ancient Rome. Trade with Ethiopia was common though.

>>132918678
Take 900mg of test every week and you will

All the people who say "hurr you have to work hard on steroids too" are full of shit. My scrawny-ass coworker got built as fuck doing steroids. As soon as he came off them he lost 90% of his size.

Literally anyone can get big on roids

>>132918847
>I might have the upper hand on half of Europe but due to a few hold out enclaves who niggers don't go to due to irrelevance I can't talk shit.

>>132912757
The guy in that picture is a massive homo who literally does gay porn and isn't even holding her hand in that picture

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>>132919005
My point stands. You are 40% Taconigger. You don't get to speak down to anyone that isn't Swedish, German or French.

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>>132912757

>>132913162
WUZ

>>132919093
Enjoy having shrunken testicles and being impotent.

>>132918239
Lmao. I've already said in other posts, I have a 6pc, just not a borderline 8pc.

You are right, that guy in the OP pic might very well be roiding. I just wanted to point out that his musculature alone is not indicative of roiding. A lot of people, myself included, are just as muscular natty.

Now, there are other ways to build chest than with bench. Bench is not the end all be all. I rarely bench anymore because of shoulder injuries from my childhood, but I dumbbell press and incline dumbbell press with 180's. However, deadlifts and squats are absolutely essential to looking good naked, trust me on this.

>>132918975
at least someone gets it.

>>132919213
I didn't say I do steroids retard. I just said that anyone can get big and ripped on steroids. I didn't say there weren't negative side effects like balding, gyno, or nasty cystic acne - but anyone can get huge on steroids.

>>132919210
CITIZENS

>>132919456
OF ROME N SHEEEEEIT

>nigger is bodybuilding
>it's a roids body only, you can never get that kind of body
>white guy is bodybuilding
>there is no foul play whatsoever, roids might not even exist in this timeline
:thinking:

>>132918902
Yes, 13% is considered a beach body, and most people say that I have a beach body. Just look up example pictures on Google of 13-15% bf. I see a lot of other college aged guys at my gym who look that lean, seems pretty normal.

>>132912757
He is 100% on roids

>>132916252
Not really but A for effort

>>132918239
That's not 7% man. That's closer to 2%

this thread reminds me why me fitness celebs are cancer. Most of them are faggots on roids who sell people bullshit.

>>132919605
which thread specifically are you referring to?

>>132912757
This dude is more Maori and European than African tho

>>132914807
To get a body like that you need to train like 10 years dude unless you get the juice

>>132914788
>>132914807
>>132915772
holy shit people that are clueless about fitness and lifting really trigger me

this nigger is obviously roided, it's beyond blatant
just think for a second if a physique was possible before roids were invented, and then you'll know if it's roided or not

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>>132917016

>>132919236
You say you are a powerlifter and now you say you don't bench because it's bad for bodybuilding and your injury. You deadlift 525lbs which is nothing but incline bench 180s which is well out of proportion with your lower body strength. And if you do incline bench 180s you are already in the autistic tiny minority of natual lifters who brag about their results online so using yourself as an example for natural status is retarded considering people like David aren't even serious about lifting and have no idea what they are doing due to their low IQ.

This guy ( and countless others) doesn't squat or deadlift with significant weight and looks good naked, they are meme lifts.

Looking muscular in a mirror and looking muscular in a photograph are two completely different things. I challenge you to take a picture of yourself right now and compare it to this guy, I'm not asking you to post the picture, just be honest with yourself and look at your level of development.

>not doing compound lifts, gymnastics, and conditioning for martisl arts

>>132912757
That's because if there are only a few of them its not an issue. As long as 95% of white countries remain white its a non-issue. Its when there are clear trends indicating that we are being replaced that it becomes a major issue. This "refugee" crisis and mass immigration will inevitably ruin the West.

>>132918490
Carthage was a Phoenician city (read: Canaanite)

>>132920116
no he still has fat in his abs and glutes and intramuscular and visceral fat. He has no feathered muscle whatsoever unlike a competitive bodybuilder.

>>132920116
2% is impossible without dying

Seriously, why do people understimate bf so bad?

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>>132920741
Not him but what bodyfat am I? 16%?

>>132912757

fuck off fageddit

>>132921606
20% you're fat mate

>>132921314
1)It is a common marketing tactic to underreport bodyfat to seem more impressive - BRUCE REE HAD 3% bodyfat, THIS ONE TRICK allow gymnasts to stay 2% year round
2)Most people think they are less fat than they are
3) People don't know anything but subcutaneous fat when they think of fat
4) People have not seen what the extreme low bf actually looks like
5) fat comes off last on the glutes and nobody is looking for striations there.

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>>132918103
I do, actually.
110kg atm @ 194cm.
Aiming to hit a 300kg deadlift, 272kg squat, 180kg bench, 150kg snatch, and 200kg clean and jerk natty. While being able to run and move.

>>132921606
Over 20%. But who cares, you are skinnyfat, it's not like you would look better if you dropped to 13%

>>132921606
30%

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>>132921684
Nah. I think you're just talking shit. I think I'm around 16%

>>132921606

More than 16%, that's for sure.

>>132922011
Don't exaggerate, he might be closer to 25% if he had a horrible distribution of fat. At 30% he would be seeing some mass increase

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>>132912757
The average black man is 5'7 and over 200lbs.

>>132922048
15-16% is a pretty "athletic" look. Full, but not fat, it is actually a pretty good goal for natty bodybuilders. Around 13% is what is called "beach body" with definition starting to appear

You are just fat

>>132920741
I sort of told a half truth about powerlifting. I'm not a competitive powerlifter, but my fitness goals are definitely moreso strength over aesthetics.

Idk what to tell you though, those are my stats. Typically 160-180lb dumbbell incline and flat press, 525x4 deadlift, 465x5 squat. No equipment or chalk, no roids. I genuinely don't think my stats are too far out of the ordinary.

Squats haven't made my hips too wide, just big ass and quads. My core is definitely thicker than that guy's, but I think my back and lats make up for it. And yes, I've seen plenty of non posing pics of myself from times when my friends and I go to the beach or something.

>>132921606
depends how much you are contracting the transverse abs and how big your bones are, and how big your glutes are and how much lower back fat you have.
You don't have a lot of muscle obviously and through the nature of percentage, the less muscle weight you have the higher your bodyfat PERCENTAGE.

Realisitcally I'd need pictures from all angles, weight, height, unflexed chest, waist and hip measurement, hydration levels and all sorts of shit, but yeah you are probably in the 16-20 range.

now we know why Roman Empire collapsed

>>132912757

Nope. Its always been about behavior. It is not their appearance. Although you can get and idea of behavior from their appearance. So...

>>132922371
>600lbs 1RM deadlift
>No belt, chalk or roids
>Nothing out of the ordinary

You are at the elite level with no equipment whatsover

If you are going to e-stat make it realistic moron

>>132912757
And yet none of these blacks ever did anything worth recording.

>>132922817
I haven't been able to pull more than 525 yet, my grip strength fails. I don't believe in using equipment.

>>132923261
>I don't believe in using equipment.
You're not very smart then.
Using equipment makes you stronger in the long run without equipment, so you're gimping your progress.

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Sweet sauce good goy. I saw that TIL today when the stupid alert come up on my phone for plebbit. Reminded me to get rid of it.

>>132923424
He is not very smart because he isn't even good at lying

I bet Superman also uses double overhand

>>132922371
an 180lbs incline dumbbell press is well out of proportion with a 500lbs deadlift in terms of difficult, that is all I am saying.
so you acknowledge you have a thicker core than the aesthetic look demands (as small as possible) and yet refuse to admit deadlifts and squats are in part the reason for it.

>>132913161
>Carthage

>black

nice try

>>132923676
Double overhand is the best way imo, not worth the bicep tear risk.
Unless you're competing in powerlifting and can't hook grip for some reason.

>>132923424
Yeah I probably am being dumb, but I just like to think that no equipment makes my body more balanced. I can certainly say that my forearms are way bigger than most peoples because of not using wrist straps. Maybe if I get up closer to the 600 range then I'll start using a belt and straps.

>>132923713
If you have long ass arms like I do, your deadlifts will range higher than the others.

>>132918548
Most of those punishments, specially crucifixion, was only for non Roman citizens, and Roman citizenship was something very easy to obtain for anybody and was literally given to most of free men and Slaves on different periods by populist politicians.

>>132924062
double overhand is the healthiest way, sure. But how many strong lifters use it?

If you plan on lifting heavy you have to switch someday, hell, even straps are OK if you lift really heavy

>>132913260
It was the one of the longest lasting and most influential cultures in history

>>132924470
Every Olympic lifter does double overhand mate. And there are some strong mother fuckers in oly lifting with big pulls. But obviously if you're a powerlifting guy that wants to compete, then sure take the risk

>>132913951
In antiquity they had a diferent definition of ousider. As long as you adopted the culture you were good.

>>132913583
% correct rone collapsed due to diversity of culture and hedonism.

>>132913260
>implying

While all Empires, like Rome, are multicultural, people back then didn't give two shits about "multiculturalism". One of the reasons of Rome success was that they didn't force their system or culture on the territories or peoples they conquered (this is as exception with Western and Northern European peoples who are subhumans who didn't have a system of anything to begin with), and actually adapted to the different circumstances, took from others cultures what they needed, and so on.

The problems they faced with the savage territories of Europe was that they didn't have an economic or bureaucratic system, hell, not even infrastructure of any kind like the territories of the Eastern territories of the Empire, so they had to start from 0 and teach the savages how to be civilized. That's one of the main reasons of the many rebellions on the West.

Rome asked very little of the people they conquered

>pay taxes
>sacrifice to Mars, Jupiter Capitalinus, and others when you are asked to
>join the army
>thats it

While there were some cultural and racial "features" the Romans identified as true Roman, they didn't care if a Celtic man was selling some Celtic food on the market and praising the Celtic gods (this of course, didn't matter at all, considering the Roman/Hellenic interpretation). Rome didn't fell because of multiculturalism, but when they tried to end it and making everybody the same

>muh language
>muh Christianity
>muh bread prices

Thats when everybody in the West started to defend their particularities, looking to what made them different to the others, and so on.

>>132912757
good front page of reddit

>>132923713
No I agree, my thick core is primarily from deadlifts and squats, but I just don't think it has made me look bad naked at all.

I take back what I said about those two lifts being essential for looking good naked, but I personally hate when guys have tiny legs and back but a huge chest. Though I know women don't care about that.

>>132925941
>Though I know women don't care about that.
Women love big muscular legs and a big muscular ass on men m8. Especially asses.

>>132921606
Sorry dude but that is higher than 16% and just skinnyfat. Go on Google and look up male bodyfat percentage comparison or something like that.

>>132914648
That is one swole midget.

>>132913510
The romans tried to go through the desert once, and failed because it's a massive amount of land that is uninhabitable.

>>132912757
Please note: discrimination today is all about patterns. usually people with darker skin tones are more prone to chimping out (I am black, I know this is true). The only major civilizations in Africa (at the time of the Romans) were Axum, Egypt, and Zimbabwe. All were a part of the slave trade so there was definetly business to be done in the region (maybe Rome, definetly Middle East). As for jobs, yeah if a craftsman of renown in Africa was specialized in a particular type of work, then he'd get the job.

But know this. Before the fall of Rome, Rome was for Romans and very few exceptional individuals. At the end, Roman citizenship was handed out like candy.

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>>132912757

kek

North African at that time was white.

The amount of retarded jews that try to rewrite
history is fucking amazing.

The med was a white pool till the jew fucked everything up.

>>132927309

fucking niggers think they wuz kings and shit

https://www.youtube.com/watch?v=3gmJB1DHhAw

>>132912757
thats because most of them were slaves.

>>132912757
op is right

>>132921898
>180kg bench @ 110kg
What went wrong, anon?

A lot of bro science in this thread.


Size is a function of doing the exercise and having the necessary protein available to build the muscle.

Thats it. Some fat comes along with the added mass so you periodically diet while doing exercise to maintain the muscles you built.


You dont need hormones or testosterone supplements to accomplish this.


Why didnt people in the old days look baig? Because it took thousands of years of scientific progress for us to actually understand what causes muscle growth and how to min/max the training/diet.

Thats it. "Eat protein, eat x calories, so x exercise" is literally condensced wisdom from thousands of years of progress.

>>132929817
Implying that's not more than you'll ever bench in your entire life.
I don't have a 180kg bench. I said I'm aiming for it. My best right now is 165kg.
I have long arms and I'm not doing powerlifting.
I'm also about to hit the 3 year training mark.

>>132912858
A few slaves. Sub Saharan Africans and blacks we're rare outside Egypt.

Before you we wuz kangs, I am referring to Nubia which was only accessible by the Nile.

Is it safe to say that bluffness is objectively more attractive to the east majority of women? I'm not a manlet so I was always pretty confident and figured ''at least I'm better than literally every manlet in existence'' but I'm not exactly SWIMMING in pussy o bedding new women every night either
My shape is average

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>>132912757
>there was no stigma against mixed race relationships

>>132918239
100% natty

>>132913801
Für dich.

>>132918265
They looked like southern europeans nowadays. That is, only some of them looked non european.

>>132933236
I love how all the dorks who can't even do a pull up are the first to cry steroids

>>132912757
Well I guess that explains the whole "Mediterranean" thing doesn't it? It's all just niggers in the wood pile

>>132913049
The equality OP is talking about literally came about as rome was falling, in the glorious days of Rome it was homogenous

It's amazing how similar we are to rome... during it's last centuries they made EVERYONE in roman territory citizens (muh equal rights) gave daily 'welfare handouts' of grain to everyone (muh gibs me dats) and many citizens just spent all day watching the chariot races in the colleseum (neets)

>>132924976
That's fucking horseshit.
That's only later on when it degenerated.
Originally to be citizen you had to be brown from a father who had the citizenship and bitches couldn't get your mongrel kids the citizenship.
Quit referring to the most chaotic periods as the driving forces behind the roman and greek nations. You like to believe what you want to believe.

>>132914648
thats not you faggot , this pic has beeen on the internet for a long time

>>132918239
I only do push ups and set up yet I could kick the fuck out of all you insecure gym rats.
-BUT MUH STRENGTH
If you bring me to the ground and try to hold me I'll bite a chunk of skin off. If you bitch fight me I'll double bitch fight you.

- Muay Thai guy

>>132912757
Are you a fucking idiot? They were enslaved and used as canon fodder long before the term was created.

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>>132932044
>you periodically diet while doing exercise to maintain the muscles you built.

Except when you diet you lose muscle with the fat.

The hallmarks of 'roiding are very rapid muscle gain and/or highly muscular physique with very low body fat.

To some degree very young males with high natural testosterone can do it, but the problem is if you work out very hard it puts up cortisol and cuts Test levels. Roiding allows you to work out very hard and long and 6 days a week. Or even twice a day. Which would just kill you if you were not roiding.

OP pic is roiding dead cert. Pic refers body builder Zyzz before and after roids shows the difference. Bottom line is roiding. Note exetremely lean physique + muscles.

>>132913260
Germans destroyed Rome not blacks.

>>132912757
sauce?

>>132936015
Hyper expansion and infighting+degeneracy destroyed Rome.

>>132935870
i got to 4 at 13 years old swimming competitively
i dont see why anyone would want more than 5

>>132934764
Ugh... And post rome saw the establishment and spread of islam.

>>132912757
Did you learn that ancient Romans and their culture and everything they built are extinct yet? Or are you still in the WE stage of historical studies?

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>>132912757

Not the same kind of darkies.

>>132924458
>Roman citizenship was something very easy to obtain

In the Late Empire yes, specially after Caracalla, but not so in the Late Republic/Early Empire. Wars were even motivated by Rome's refusal to grant citizenship to conquered peoples (see the Social Wars).

>>132929587
Kek
>2 posts by this ID

>>132937041
>be Germanigger, Celtic, Middle Eastern, etc
>join the military service
>????
>after 20 years you and your family get land, money and citizenship

It was fairly easy, and just because early on they didn't give citizenship to everybody and their mum it doesn't mean it was something specially hard to obtain.

>>132922817
600 lbs is not an elite lift, I've been lifting for 2 years and got 505. If he had said 800 or so that's lower tier elite lift, and only for guys under 200 lbs.