Dear pol. How do I stop masturbating and watching porn? And

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>>132731465
What I did was this:

- Extreme self-discipline
- If you feel the urge, occupy your mind with something else. Play some Vidya if you have to.
- Most importantly, begome gadolig :DDDD

I have not masturbated for just over a year. You will feel far more happier. It sucks the first couple of weeks but after that it gets good. Also try to get a gf, that helps.

>>132732037
>vidya
>swapping one addiction for another

untermensch

>>132731465
Don't learn python

Taber

>>132732095
It is far better for your mental health if you're playing vidya than masturbating. It is simply like how people quit smoking. They do nicotine patches, it's still bad but nowhere as bad as actually smoking.

>>132731465
>How do I stop masturbating and watching porn?
Get a chastity cage

>And how do I learn python?
https://www.codecademy.com/learn/python

anyone got any scientific evidence of porn being negative?

>>132731465
Why do you want to learn Python? Are you one of those shitty NEETs that thinks learning the most basic bitch programming language is going to somehow wipe away years of bad social habits, hygiene, and work ethic?

>>132731465
Classic Matt, keep jerking off to lolicon and you should find your self mentally stable again and if you want to learn python make sure you aren't short 2 or three chromosomes that help develop your brain and you should also be fine.

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just keep masturbating and watching porn

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>>132732037
>Extreme self-discipline
Most people in 5-step meetings realize discipline is a meme when it comes to extreme addiction and they have to believe in (a non-religious) god to fight the addiction.

Just stop watching porn OP. Remove every thought and action that would make you think it is okay to do. Don't even touch your balls or dick unless you have to take a piss.

If you "relapse" don't panic or get depressed, as that negativity will only fuel more degenerate behavior. Find yourself and see what you did to make you indulge, do what you need to do to make it work. Shit, I sometimes turn off images even browsing on here.

>>132731465
https://www.youtube.com/watch?v=6ffv-6M-XdQ

>>132732236
heil

>>132734917
https://www.youtube.com/watch?v=xoJdcBGBCF8